Mindfully Happy Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Where Am I Coming From? A 20 Minute Meditation Practice
31 Mar 2020
Contributed by Lukas
This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude...
Mountain Base, Infinite Mind Meditation
25 Mar 2020
Contributed by Lukas
This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in...
Short Loving Kindness (Metta) Meditation
18 Mar 2020
Contributed by Lukas
Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional ...
Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
16 Mar 2020
Contributed by Lukas
This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kin...
Counting the Breath Series - 10 Minute Counting the Breath Meditation
15 Mar 2020
Contributed by Lukas
A 10 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell...
20 Minute Gratitude Practice - 20 Minute Guided Meditation
10 Mar 2020
Contributed by Lukas
A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and ...
Short Gratitude Practice - 8 Minute Guided Meditation
10 Mar 2020
Contributed by Lukas
A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com ...
Brief RAIN Reset Practice - 8 Minute Guided Meditation
03 Mar 2020
Contributed by Lukas
This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin N...
RAIN of Self-Compassion Meditation - 20 Minute Guided Practice
03 Mar 2020
Contributed by Lukas
This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirst...
Smile Meditation - Short Guided Practice
23 Feb 2020
Contributed by Lukas
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awa...
Smile Meditation - 20 Minute Guided Practice
23 Feb 2020
Contributed by Lukas
This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath aw...
Deep Meditation with Music - Awakening from Pain
25 Feb 2018
Contributed by Lukas
This 30 minute meditation with music is for transcending fear and awakening from pain. A powerful non-dual meditation within an ambient score, with ...
Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation
15 Oct 2017
Contributed by Lukas
Healing with the Soft Ointment 'Nanso no ho' – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms of Mindfu...
Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation
14 Oct 2017
Contributed by Lukas
Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought t...
Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation
14 Oct 2017
Contributed by Lukas
Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the...
Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation
14 Oct 2017
Contributed by Lukas
Cultivating the Hara – 7 Minute Breathing Exercise This breathing practice is brilliantly noisy and not very relaxing – if you are after a soothin...
Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation
14 Oct 2017
Contributed by Lukas
Unborn Meditation – 30 Minute Guided Meditation This 30 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was very fam...
Zen Meditation Series - 25 Minute Koan Guided Meditation
14 Oct 2017
Contributed by Lukas
Koan Meditation – 25 Minute Guided Koan Practice using 'Who Am I?' During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal...
Zen Meditation Series - Integrated 20 Minute Guided Meditation
14 Oct 2017
Contributed by Lukas
Integrated Zen Practice – 20 Minute Guided Meditation This practice combines all the practices learnt in this series. It is advisable to have had a ...
Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation
14 Oct 2017
Contributed by Lukas
Unborn Meditation – 25 Minute Guided Meditation This 25 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was very fam...
Zen Meditation Series - 20 Minute 'Unborn' Guided Meditation
14 Oct 2017
Contributed by Lukas
This 20 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the st...
Zen Meditation Series - Introduction to the Zen Series
14 Oct 2017
Contributed by Lukas
A 5 minute talk on the Zen Meditation series, available now. Having laid the 'concentration' foundations with our previous series we now move into t...
Morning Meditation Series - 'Energising the Body' 5 Minute Meditation
17 May 2017
Contributed by Lukas
Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help nourish and energise the body, rea...
Morning Meditation Series - 'Energising the Body' 10 Minute Meditation
17 May 2017
Contributed by Lukas
Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help nourish and energise the body, re...
Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation
17 May 2017
Contributed by Lukas
Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help you face the new day, ready...
Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation
17 May 2017
Contributed by Lukas
Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help you face the new day, read...
Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation
17 May 2017
Contributed by Lukas
Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help keep you mindful of the joy of b...
Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation
17 May 2017
Contributed by Lukas
Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help keep you mindful of the joy of be...
Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation
17 May 2017
Contributed by Lukas
The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series. It is designed to set your true intentions for the day ahead...
Morning Meditation Series - Introduction Talk
17 May 2017
Contributed by Lukas
A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up...
Unguided Meditation Series - Introduction Talk
07 Apr 2017
Contributed by Lukas
A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice. Find Frances at: ...
Unguided Series - 10 Minute Silent Meditation
07 Apr 2017
Contributed by Lukas
A 10 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to ...
Unguided Series - 15 Minute Silent Meditation
07 Apr 2017
Contributed by Lukas
A 15 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to ...
Unguided Series - 20 Minute Silent Meditation
07 Apr 2017
Contributed by Lukas
A 20 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to ...
Unguided Series - 25 Minute Silent Meditation
07 Apr 2017
Contributed by Lukas
A 25 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to...
Unguided Series - 30 Minute Silent Meditation
07 Apr 2017
Contributed by Lukas
A 30 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to ...
Loosely Guided Meditation Series - Introduction Talk
18 Mar 2017
Contributed by Lukas
This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave yo...
Loosely Guided Series - 5 Minute Guided Meditation
18 Mar 2017
Contributed by Lukas
A 5 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support t...
Loosely Guided Series - 10 Minute Guided Meditation
18 Mar 2017
Contributed by Lukas
A 10 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support ...
Loosely Guided Series - 15 Minute Guided Meditation
18 Mar 2017
Contributed by Lukas
A 15 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support ...
Loosely Guided Series - 20 Minute Guided Meditation
18 Mar 2017
Contributed by Lukas
A 20 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support ...
Loosely Guided Series - 25 Minute Guided Meditation
18 Mar 2017
Contributed by Lukas
A 25 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support ...
Practice of Presence Series - Introduction to the Practice of Presence
09 Feb 2017
Contributed by Lukas
This Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditation and the...
Practice of Presence Series - 5 Minute Guided Meditation
09 Feb 2017
Contributed by Lukas
A 5 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances at: ...
Practice of Presence Series - 10 Minute Guided Meditation
09 Feb 2017
Contributed by Lukas
A 10 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances at:...
Practice of Presence Series - 20 Minute Guided Meditation
09 Feb 2017
Contributed by Lukas
A 20 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances at:...
Following the Breath Series - 20 Minute Following the Breath Meditation
29 Jan 2017
Contributed by Lukas
A 20 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.c...
Following the Breath Series - 15 Minute Following the Breath Meditation
29 Jan 2017
Contributed by Lukas
A 15 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.c...
Following the Breath Series - 10 Minute Following the Breath Meditation
29 Jan 2017
Contributed by Lukas
A 10 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.c...
Following the Breath Series - 5 Minute Following the Breath Meditation
29 Jan 2017
Contributed by Lukas
A 5 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.co...
Following the Breath Series - Introduction to Following the Breath
29 Jan 2017
Contributed by Lukas
This short talk introduces the progression of 'following the breath' these meditations move on from the initial concentration meditations of bodysca...
Counting the Breath Series - Bonus Meditation: Bodyscan & Counting the Breath Combined
29 Jan 2017
Contributed by Lukas
We have recorded a bonus meditation that summarises our journey so far. This 30 minute track combines both practices of scanning the body and countin...
Counting the Breath Series - Introduction to Counting the Breath Meditation
07 Jan 2017
Contributed by Lukas
This 5 minute talk introduces the anchor of counting the breaths in meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestr...
Counting the Breath Series - 20 Minute Counting the Out Breath Meditation
07 Jan 2017
Contributed by Lukas
Counting the Outbreath – a 20 minute guided meditation using the anchor of counting just the outbreaths. This meditation is a progression from count...
Counting the Breath Series - 25 Minute Counting the Breath Meditation
07 Jan 2017
Contributed by Lukas
A 25 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell...
Counting the Breath Series - 20 Minute Counting the Breath Meditation
07 Jan 2017
Contributed by Lukas
A 20 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell...
Counting the Breath Series - 15 Minute Counting the Breath Meditation
07 Jan 2017
Contributed by Lukas
A 15 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussel...
Counting the Breath Series - 5 Minute Counting the Breath Meditation
07 Jan 2017
Contributed by Lukas
A 5 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell ...
Body Scan Series - 10 Minute Guided Meditation
16 Dec 2016
Contributed by Lukas
10 minute guided progressive relaxation meditation
Body Scan Series - 15 Minute Guided Meditation
16 Dec 2016
Contributed by Lukas
15 minute guided progressive relaxation meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindful...
Body Scan Series - 15 Minute Traditional Hakuin Practice
16 Dec 2016
Contributed by Lukas
15 minute guided traditional style scan, derived from Hakuin 'nanso no ho' practice Find Frances at: www.mindfullyhappy.com and on Twitter at: @fra...
Body Scan Series - Introduction to Body Scan Meditation
16 Dec 2016
Contributed by Lukas
What is a body scan meditation and how do I do it? Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindful...
Body Scan Series - 5 Minute Guided Meditation
16 Dec 2016
Contributed by Lukas
5 minute guided progressive relaxation meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfull...
Body Scan Series - 25 Minute Guided Meditation
16 Dec 2016
Contributed by Lukas
25 minute guided progressive relaxation meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindful...
Starting Out Series - Introductory Meditation
03 Dec 2016
Contributed by Lukas
Just give it a go, I'll guide you through it. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happ...
Starting Out Series - Am I Doing it Right?
02 Dec 2016
Contributed by Lukas
Common questions when we start out on our meditation journey. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Faceboo...
Starting Out Series - Meet Our Meditation Leader Frances Trussell
29 Nov 2016
Contributed by Lukas
In her own words Frances describes who she is, and what the knows about mindfulness meditation teaching. Find Frances at: www.mindfullyhappy.com ...
Starting Out Series - Introduction to Mindfulness
29 Nov 2016
Contributed by Lukas
What is Mindfulness? Find out here. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Fra...