Mindfulness and Breathwork with Gilad Shavit
Episodes
Mindful Munch 93- Persistence within Surrender
04 May 2026
Contributed by Lukas
Mindful Munch – Persistence within Surrender (Netzach within Hod ) What if gratitude isn’t something we force…but something we gently return to—...
Mindful Minch 91 Return to Center- Tiferet
20 Apr 2026
Contributed by Lukas
What if the practice isn’t about staying centered…but about learning how to gently return to center?In this Mindful Munch session, we explore the ...
Mindful Munch 90 Gevurah, Boundaries-Strength
13 Apr 2026
Contributed by Lukas
To truly connect, we first need to learn how to separate.This is the quiet strength of boundaries—where real compassion beginsTake 30 minutes to pau...
Mindful Munch 89 -Persistence within Compassion
06 Apr 2026
Contributed by Lukas
Take 20 minutes to pause, breathe, and reconnect with compassion—within yourself and beyond.In this Mindful Munch session, we explore the quality of...
Mindful Munch 88- Boundaries & Inner Strength
30 Mar 2026
Contributed by Lukas
In just 30 minutes, learn how to meet your impulses without being ruled by them.Mindful Munch – Gevurah (Boundaries & Inner Strength) ✨"W...
Balancing the Inner world
26 Mar 2026
Contributed by Lukas
⚠️ Please Read Before StartingThis breathwork session can be deeply activating.It is intended for people who have previous experience with conscio...
Mindful Munch 87 – Compassion Within Compassion
23 Mar 2026
Contributed by Lukas
When Compassion Feels HardA gentle pause in your day to reconnect through breath, awareness, and presence.This session is inspired by the Omer — a 7...
Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom
16 Mar 2026
Contributed by Lukas
3000 Year Old Breath, meets modern science Can an ancient line written thousands of years ago describe something that modern science is only now measu...
Mindful Munch 85-gathering our attention.
09 Mar 2026
Contributed by Lukas
In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention.Throughout the day our attention often becomes scatter...
Mindful Munch 84 – A Pause in a Loud World
02 Mar 2026
Contributed by Lukas
Life can move quickly.Messages, tasks, decisions, responsibilities — often with urgency. We move with it, sometimes without noticing what it’s doi...
Mindful Munch | The Turning — The Turning
23 Feb 2026
Contributed by Lukas
Mindful Munch | The Turning — V’nahafoch HuThe Book of Esther is a short yet powerful story — one of hidden identity, political upheaval, fear, ...
Mindful Munch 82 Breathing Meditation
16 Feb 2026
Contributed by Lukas
Hello dear one.This is a 30-minute breathing meditation session — a gentle and grounding way to begin the week.The session include:A short opening r...
Mindful Munch 80 Finding inner Peace, Creating outer Peace
02 Feb 2026
Contributed by Lukas
A short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling.This guided practice uses the natural rhythm...
Mindful Munch 78 The Exhale as Letting Go
19 Jan 2026
Contributed by Lukas
In this Mindful Munch session, we explore how the breath reflects our inner state — and how working gently with the exhale can support relaxation an...
Mindful Munch 77 Body Scan for Relaxation & Love
12 Jan 2026
Contributed by Lukas
In this Mindful Munch session, we slow things down with a gentle body scan inspired by Mesilat Yesharim.This practice is not about fixing, improving, ...
Mindful Munch 76 Y-H-V-H, Breath & Presence for Calm & Insight
05 Jan 2026
Contributed by Lukas
Watch more videos and guided practices on YouTube: Gilad ShavitJoin our live Mindful Munch sessions and community on WhatsApp: Join HereMindful Munch ...
Mindful Munch 75- loving-kindness With Simon
29 Dec 2025
Contributed by Lukas
In this Mindful Munch session, Simon Hamilton gently guides a practice of metta — loving-kindness.Metta is the cultivation of simple intentions of g...
Mindful Munch 74- Breath, Light & Nervous System Care
25 Dec 2025
Contributed by Lukas
Relax, Tune In & GroundBreath, Light & Nervous System CareInspired by Chanukah — for everyoneThis guided practice supports grounding, nervou...
Mindful Munch 73 Candle Gazing Meditation
22 Dec 2025
Contributed by Lukas
A 30-minute Mindful Munch practiceWhen focusing inward feels hard, we can hold our attention on a flame — giving the nervous system something steady...
Mindful Munch 72- Zerizut From Habit to Intention
13 Dec 2025
Contributed by Lukas
In today’s Mindful Munch session we explore Zerizut — the skill of shifting from automatic, reactive patterns into value-based, intentional action...
Mindful Munch 41- Compassion within Restraint.
12 Dec 2025
Contributed by Lukas
Compassion within restraint. Sometimes we're asked to respond—not react—in ways that go against our usual habits. To hold back, stay still, or...
Mindful Munch 57- Tree of Life Body Scan
11 Dec 2025
Contributed by Lukas
Tree of Life Body Scan | Guided Breathwork & Mindful Journey In this session, we explore the Tree of Life as a body scan practice — connecting b...
Mindful Munch 71: Zehirut — Awakening Awareness
11 Dec 2025
Contributed by Lukas
This practice is inspired by the book Mesilat Yesharim (by the Ramchal)In this 25 minute practice, we explore Zehirut — Care-fulness the first step ...
Ujjai Breath and breath of fire+ Snow Glob meditation
01 Jun 2022
Contributed by Lukas
This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH) 14 minutes ...
Guided meditation - the Inner Child
23 May 2022
Contributed by Lukas
This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery cente...
Full Breathwork Session (With some inner child work)
22 May 2022
Contributed by Lukas
This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Privat...
Mindfulness of the Breath
18 May 2022
Contributed by Lukas
Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principl...
13 min HRV Breathwork session (With live Tibetan bowls)
11 May 2022
Contributed by Lukas
This recording is a small part of the breathing course that took place in March-May 2022. In the HRV (Heart rate Variability) breath we consciously ma...
Breathing Techniques session 6 Practical Practice
09 May 2022
Contributed by Lukas
This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy an...
Breathing Techniques session 6 full class
09 May 2022
Contributed by Lukas
This is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I ho...
Breathing technique mini course 5 Practical Practice
01 May 2022
Contributed by Lukas
This is only the practical practice of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope ...
Breathing technique mini course 5 full class
01 May 2022
Contributed by Lukas
This is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy a...
Breathing Techniques 4 Practical Practice
25 Apr 2022
Contributed by Lukas
This is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I ...
Breathing Techniques mini course 4 Full class
25 Apr 2022
Contributed by Lukas
This is a full recording of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy a...
Breathing Techniques session 3 Practical Practice
18 Apr 2022
Contributed by Lukas
This is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with...
Breathing Techniques 3/6 Full Class
18 Apr 2022
Contributed by Lukas
This is a full recording of the third session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy a...
Breathing Techniques 2 Practical Practice
10 Apr 2022
Contributed by Lukas
This is Only the Practical Practice of the second class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting wit...
Breathing Techniques session 2 full class
10 Apr 2022
Contributed by Lukas
This is a full recording (edited out participants) of the second session (out of 6) of the Breathing Techniques mini course that is running in Breathe...
Breathing Techniques 1 full class
04 Apr 2022
Contributed by Lukas
This is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breather...
Breathing Techniques 1 Practical Practice
04 Apr 2022
Contributed by Lukas
This is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with...
Energy Center Meditation
21 Apr 2021
Contributed by Lukas
This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to ...
Meditation Sitting With Difficulties
07 Apr 2021
Contributed by Lukas
30 min Mediation to explore difficulties, allowing them to be. Allowing is registering an experience and making a choice about how to respond openly t...
Grounding Meditation + The Guest House by Rumi
07 Apr 2021
Contributed by Lukas
7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it i...
Full Breathwork session (starting with some mindful movment)
01 Apr 2021
Contributed by Lukas
** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar...
5 Minutes Breathing Space with Gilad Shavit
01 Apr 2021
Contributed by Lukas
5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space- Going out ...
Sitting Meditation with Gilad Shavit
01 Apr 2021
Contributed by Lukas
sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting ...
Sound Bath With Affirmations to reduce anxiety
05 May 2020
Contributed by Lukas
Sound Bath With Affirmations to reduce anxiety and depression. best to listen with headphones while relaxing. If you find it beneficial, check how p...
Mindfulness With Tibetan Bowls and Therapeutic Harp
27 Apr 2020
Contributed by Lukas
Mindfulness sound bath session - body scan session to help you go into the body (and out of the mind), and relax in deeper ways with HRV meditat...
Sound Bath Love&Compassion
21 Apr 2020
Contributed by Lukas
A bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit. Tibetan Bowls, Gongs, Bells, and therapeutic harp...
Sound Bath Eagle's Wings
14 Apr 2020
Contributed by Lukas
This session can take you into an inner journey of self exploration, healing and deep relaxation. At the end, an inspiring poem by Rebi Kook written ...
Sound bath BreathWork meditation with a Hebrew blessings.
07 Apr 2020
Contributed by Lukas
Tibetan bowls, Gongs Jambe and Miraculous Chimes. An invitation for an inner journey of cleansing and blessings. The Song, Shalom Alehem, is a s...
HRV Meditation with Tibetan bowls
02 Apr 2020
Contributed by Lukas
Relax with breathing and Tibetan bowls, in HRV meditation to help you improve you body's resilience, upgrading your hardware.
Sound bath meditation
30 Mar 2020
Contributed by Lukas
Sound bath journey to help the body relax and allow what is not serving it to come up and out.
Sound & Breath Journey
23 Mar 2020
Contributed by Lukas
Sound Bath recorded at Breathers Community Wellness center in Devonport Tasmania. A journey of sound with Tibetan Bowls, Gongs, Miracle Chimes and Kos...
Sound Bath Protective light
22 Mar 2020
Contributed by Lukas
Was recorded in Breathers Community Wellness Center in the mist of the Coronavirus outbreak , recommended to listen with headphones laying down to rel...
Grounding Meditation With a gong
04 Mar 2020
Contributed by Lukas
Grounding Meditation for 11 people just before starting the Process workshop, recorded in Breathers Wellness center