Mindfulness for gamers
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Activity Overview
Episode publication activity over the past year
Episodes
6 How to relax your body
03 Apr 2024
Contributed by Lukas
How can we let go of our stress and our anxiety by paying attention to our body? Patreon: https://www.patreon.com/mindfulnessforbeginners...
5 The secret to being happy: Minecraft and mindfulness
06 Mar 2024
Contributed by Lukas
What's the one common trait that all happy people share? How can we integrate it into our lives? And how can we learn its secret from hiding in a cave...
4 Growing happiness in the garden of your mind - Stardew Valley mindfulness meditation
21 Feb 2024
Contributed by Lukas
When difficult thoughts have taken root in your mind and overgrown, how can we prune them back and allow happy and calm thoughts to grow there instead...
2. When the difficulty level of life is set too high
07 Feb 2024
Contributed by Lukas
We can face many frustrations in life and we don’t always react with kindness when we’re feeling stressed out. How can we use our breath to help u...
1. The cheat code for reducing anxious thoughts
07 Feb 2024
Contributed by Lukas
When you’re struggling with anxiety overload, have you ever wished for a cheat code that could turn the volume down on your stressful thoughts? Rewr...
3 Learning what's at the root of your unhappiness
07 Feb 2024
Contributed by Lukas
All of us have the experience of feeling like we need someone or something for us to be happy. We feel strongly that we can’t be happy without it - ...
Trailer | Mindfulness for Gamers
21 Dec 2023
Contributed by Lukas
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