Mindfulness made easy with Dr. Phil Parker
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Activity Overview
Episode publication activity over the past year
Episodes
Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique
26 Feb 2018
Contributed by Lukas
Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewin...
Essential NLP 101: ARGUING? use the Radical Compassion technique
15 Feb 2018
Contributed by Lukas
Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewin...
Mindfulness:7 Brilliant Mindfulness technique
23 Jan 2017
Contributed by Lukas
Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more min...
Mindfulness:6 Meditation, flow states, self hypnosis
23 Jan 2017
Contributed by Lukas
Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to bein...
Mindfulness:5 Loving Kindness meditation
26 May 2016
Contributed by Lukas
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part ...
Mindfulness:4 Connectedness meditation
30 Sep 2014
Contributed by Lukas
Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside 🙂 Part four of Phil...
Mindfulness:3 Real world and mindfulness
29 Nov 2013
Contributed by Lukas
With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Pa...
Mindfulness:2 Seven minute mindfulness exercise
29 Nov 2013
Contributed by Lukas
Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? T...
Mindfulness:1- Start here and now
29 Nov 2013
Contributed by Lukas
Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he’s found to get over t...