Mindfulness Man
Episodes
Don't Disturb The Noise
28 Jan 2026
Contributed by Lukas
In this episode we look at noise and how to overcome it as a distraction when meditating. We can't always find perfect conditions to meditate in, so i...
Roots Of Wisdom Day 3
31 May 2025
Contributed by Lukas
When autumn comes, the trees do not fight to keep their leaves. They do not cling. They let go, releasing each leaf with quiet acceptance, knowing tha...
Roots Of Wisdom Day 2
30 May 2025
Contributed by Lukas
Trees care for each other. If a tree is sick, its neighbours share nutrients to help it recover. They are not separate; they survive together." The ...
Roots Of Wisdom Day 1
29 May 2025
Contributed by Lukas
"A tree can be only as strong as the forest that surrounds it."Quote from The Hidden Life of Trees: I grew up in Nottinghamshire England, only a few ...
Roots Of Life- A Three-Day Journey into the Wisdom of Trees
28 May 2025
Contributed by Lukas
Here I am offering a three day audio course I created for Insight Timer, in which we meditate on lessons learned from the trees. You will find the aud...
Self Compassion
24 Mar 2025
Contributed by Lukas
Here is a practice on self compassion. You can find much more of my work here on my insight timer profile Or here on my Substack Newsletter
Mindful Journalling
27 Jul 2024
Contributed by Lukas
In this episode I lead you through a mindful journalling meditation, it is designed to draw the deepest wisdom from your life. Follow me on Substack f...
Self Acceptance - A Guided Meditation
21 Jul 2024
Contributed by Lukas
This week I talk about self acceptance and offer a guided meditation to help you to come to peace with yourself and your situation. To Follow me on In...
Guided Meditation
22 Jun 2024
Contributed by Lukas
This episode explains my current situation and offers a short guided meditation. To Follow me on Insight Timer Click Here To make a one off donation...
Working With Fear
08 May 2024
Contributed by Lukas
I'm not very active here these days. Sadly, financial support has dwindled and I'm back to supporting the majority of these podcast fees by myself. I ...
a mindfulness meditation
09 Apr 2024
Contributed by Lukas
A gentle meditation with a reflection on peace.
Working With Sadness
09 Mar 2024
Contributed by Lukas
No intro. Straight into practice. Working with sadness. Come and join me on substack https://mindfulnessman.substack.com/
Interview With Author Nate Klemp
12 Feb 2024
Contributed by Lukas
In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'. Nate Klemp, PhD, is a writer, philosopher, and entrepreneur....
Working With Discomfort
31 Jan 2024
Contributed by Lukas
A Patron Only Guided Meditation Practice. Thank you for your continued support. With Love Chris
30 Days of Live Meditation
30 Dec 2023
Contributed by Lukas
Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up. Thirty days of meditation, same place, sa...
Gatha Meditation
13 Dec 2023
Contributed by Lukas
In this live show I introduce something called a Gatha. They are poetic phrases linked with the breath. if you like it let me know and I will expan...
Deep Guided Meditation
29 Oct 2023
Contributed by Lukas
In today's episode I talk about deepening meditation practice. In response to several followers' requests, I have recorded another long guided meditat...
Mindful Check In
20 Oct 2023
Contributed by Lukas
This is a short meditation which can be practiced anywhere. Repeated several times a day it will really help you to remain mindful throughout the day...
Inner Joy
05 Oct 2023
Contributed by Lukas
To meditate is to walk the path of the greatest happiness. Within you now, lies a joy that is indescribably beautiful. You may have had a brief encou...
Easy Mindfulness Meditation
10 Sep 2023
Contributed by Lukas
This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body. I am writing a weekly ne...
Guided Meditation
22 Aug 2023
Contributed by Lukas
A quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways to live m...
RAIN Meditation
20 Aug 2023
Contributed by Lukas
In this show I guide you through the practice of RAIN. It is a powerful meditation that will help you enormously if you practise it regularly. I now h...
Embracing Sadness
13 Aug 2023
Contributed by Lukas
In this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes to help ope...
Feel The Joy
30 Jul 2023
Contributed by Lukas
In this live show we meditate, tuning into our own inner joy. Have a listen and let the beautiful well up in you.
LIVE SHOW- RESTLESSNESS
04 Jul 2023
Contributed by Lukas
In this show I talk about restlessness and how to work with it. We then sit for a short meditation.
Not Squandering this Precious Life.
11 Jun 2023
Contributed by Lukas
A short talk about being at home in the body, ending with a guided meditation to help us to make the most of every moment. Thanks again to the great ...
Working with Anxiety
31 May 2023
Contributed by Lukas
This is a guided meditation to help you to work with anxiety and worry. No intro, straight into the meditation. The closer we get to our anxiety, the ...
Resilience
08 May 2023
Contributed by Lukas
In this episode I open with a short story about resilience. We then move into a short meditation I designed to help you to get in touch with this enor...
Hello Again
28 Apr 2023
Contributed by Lukas
Just me explaining my absence and sending you love. Peace.
Beginners Mind
29 Jan 2023
Contributed by Lukas
This podcast was recorded live on the subject of beginners mind. It also includes a guided meditation at the end to help you to experience what is tru...
A Mindful Morning
27 Jan 2023
Contributed by Lukas
Join me on Sunday 4pm UK Time for "Sunday Sessions." This is a live podcast in which we will talk through a subject and then a guided meditation toget...
Affirmations For Self Love
15 Jan 2023
Contributed by Lukas
We all need a little inner comfort right now, life is really difficult for so many. If we practise this, our hearts will bloom and we will find inner ...
Mindful Eating
31 Dec 2022
Contributed by Lukas
This is a guided practice on mindful eating. Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investmen...
Mindfulness As Feminine
30 Dec 2022
Contributed by Lukas
Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down. In this episode...
Loving Kindness Part 2
19 Nov 2022
Contributed by Lukas
Loving Kindness Meditation Part 2. Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to return to ...
Loving Kindness Part 1
13 Nov 2022
Contributed by Lukas
This is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and to aid the...
The next two shows
10 Nov 2022
Contributed by Lukas
Just me checking in to say the next two shows will be intro free. No talk, just loving kindness meditation. I take this opportunity to thank my patron...
Inner Strength Through Meditation
29 Oct 2022
Contributed by Lukas
Seneca says the things you run from are inside of you. How clear this is to see, we are always running from our own experience. I would add that where...
Impending Sense of Doom
09 Oct 2022
Contributed by Lukas
Our happiness is so easily destroyed by the feeling that everything is doomed. The climate, nuclear war, fuel poverty, recessions, on and on it goes. ...
concentration meditation
04 Oct 2022
Contributed by Lukas
Apologies for the delay. Thank you for your patience. Here is a concentration meditation.
Deep Relaxation
10 Sep 2022
Contributed by Lukas
Enjoy this Deep relaxation whenever you feel the need. I am teaching lots of live meditation at the moment. you can find me in all of the places below...
Anger
04 Sep 2022
Contributed by Lukas
Enjoy this meditation to help defuse anger. Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this cou...
Presence
29 Aug 2022
Contributed by Lukas
Join me in this meditation which leans on no method to stay aware. It can be really helpful in building string mindfulness without the aid of an objec...
Welcome The Morning
18 Jul 2022
Contributed by Lukas
I must be growing soft in my old age. Here is a meditation you don't even have to get out of bed for. welcome the morning with me and get your day off...
live_A chat outside _20220709_135731.aac
09 Jul 2022
Contributed by Lukas
A live meditative chat outside in nature. A loving kindness meditation along with a reading of two of Mary Oliver’s poems. #meditation #mindfulness
Deep Relaxation Live
02 Jul 2022
Contributed by Lukas
A deep relaxation practice recorded on a live podcast. Comeback tomorrow Sunday 3rd July, 7pm GMT for another live show. We will meditate together and...
live meditation.
30 Jun 2022
Contributed by Lukas
A quick meditation to bring tranquility into our lives.
Live Show- Freedom From Worry
29 Jun 2022
Contributed by Lukas
We truly can be free from worry. Let me know what you think of the live shows and if I should do more. Do you have any issues with the shows being liv...
Five Minute Guided Meditation
29 Jun 2022
Contributed by Lukas
Five minute meditation practices can be a great addition to our regular practice. Try this five minute practice a few times a day to keep bringing min...
Leaving a Legacy of Love
26 Jun 2022
Contributed by Lukas
Life is incredibly mysterious. What are we doing here? Is there meaning? Do we make our own meaning?
The Importance of Daily Meditation
19 Jun 2022
Contributed by Lukas
We live in a beautiful world but to experience it we first need to know we are not truly seeing it. This is an increasing problem too due to us liv...
It’s Not That Deep
05 Jun 2022
Contributed by Lukas
We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering. How about ...
Live Loving Kindness Meditation
02 May 2022
Contributed by Lukas
Join us for a group meditation on loving kindness. This is a replay of the live class.
Gratitude Meditation
02 Apr 2022
Contributed by Lukas
Come and join me in this gratitude meditation. Try practising it daily for a week and see how powerful it can be.
live meditation .aac
31 Mar 2022
Contributed by Lukas
Come and join me for a 15 minute Meditation.
meditation in the park
28 Mar 2022
Contributed by Lukas
A short seven minute meditation from the park.
Wisdom Hidden in the Breath
20 Mar 2022
Contributed by Lukas
This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.
Mindfulness of Tasks
13 Feb 2022
Contributed by Lukas
Mindfulness sees even the tasks we hate as an opportunity to grow. Take this challenge with me. Every day for a week repeat this affirmation. The more...
Habits That Support Practice
29 Jan 2022
Contributed by Lukas
There are so many ways in which we can boost the clarity of mind and stillness of body to help support our meditation practice. Here I speak about the...
Just Being
16 Jan 2022
Contributed by Lukas
In this episode we look at mindfulness and the beauty it can bring into our lives just by being. Come and join me on facebook here Music By Gotama &...