Mindfulness Meditation with Dawn Mauricio
Episodes
Arriving and Attuning
29 Apr 2026
Contributed by Lukas
This meditation invites you to practice meeting your experience as it is, regardless of what arises. It’s less about staying with one thing, and mor...
What Else Is Here
22 Apr 2026
Contributed by Lukas
This guided meditation invites a gentle widening of awareness. Instead of getting pulled into any one experience, the invitation is to include more, t...
Noticing Awareness Returning
15 Apr 2026
Contributed by Lukas
This short-but-sweet meditation invites you to shift your focus away from trying to stay present to instead recognizing the moment awareness returns. ...
Meeting Thoughts with Awareness
01 Apr 2026
Contributed by Lukas
This meditation invites you to let your practice be a place of refuge—one that doesn’t ask for effort or perfection. You’ll be guided to rest at...
Drifting Into Rest
04 Feb 2026
Contributed by Lukas
Be gently guided into rest with a short meditation woven into the warm hum of brown noise. There’s no ending bell to pull you back to full wakefulne...
Remembering to Come Back to Yourself
28 Jan 2026
Contributed by Lukas
🫶🏽 deepen our connection and become a member here📿 practice to more guided meditations here🌱 learn more about somatic therapy for qt/bipoc...
Practice as Refuge
21 Jan 2026
Contributed by Lukas
In this practice, you’ll be guided to let your meditation be a refuge, a place you actually want to come to, where you can give your heart, mind, an...
The Field of Your Practice
14 Jan 2026
Contributed by Lukas
In this practice, you’ll be guided to work with feeling tone, the quality of pleasant, unpleasant, or neutral that colors every moment of experience...
Held in Kindness
07 Jan 2026
Contributed by Lukas
In this practice, you'll be guided to bring to mind one or a few benefactors—people who have held you in a wish of love, who care deeply for your we...
Opening to Open Awareness
31 Dec 2025
Contributed by Lukas
This meditation begins by grounding attention in a steady anchor, offering a sense of support and arrival. From there, you’ll be guided to gradually...
Re-Release: End of Year Reflection (with template)
24 Dec 2025
Contributed by Lukas
This meditation is part of my end of year rituals I do to honor the past year and to usher in the next year with connection, intention, and purpose. T...
Recognize, Allow, Investigate, Non-Identification and Nurture
17 Dec 2025
Contributed by Lukas
This is a practice of softening into what’s present, getting curious about how it moves, and offering yourself nurturing along the way. You’ll be ...
Relaxing With What's Here
10 Dec 2025
Contributed by Lukas
In this straight forward 10-minute practice, you’ll be invited to spend some time relaxing into the presence of whatever is already here. From this ...
This, Too
03 Dec 2025
Contributed by Lukas
In this practice, you’ll be guided to be with whatever is present—contraction, expansion, confusion, calm—by asking yourself: can I allow it to ...
Loving-Kindness for Your Many Sides
26 Nov 2025
Contributed by Lukas
In this mettā practice, you’ll be invited to offer loving-kindness to the different parts of yourself. Even if you might experience some parts of y...
What Would Serve Your Mindfulness?
19 Nov 2025
Contributed by Lukas
In this practice, the guiding question becomes: what would serve your mindfulness right now? Perhaps practicing with pointed focus, or in an open, spa...
Spacious Body Scan
12 Nov 2025
Contributed by Lukas
In this practice, curiosity becomes your companion as you move through the entire body—What sensations are present that weren’t there before? How ...
Exploring Feeling Tone
05 Nov 2025
Contributed by Lukas
In this week’s practice, we’ll explore feeling tone—that quality of pleasant, unpleasant, or neutral that colors every experience. Like so much ...
Four Elements Meditation
29 Oct 2025
Contributed by Lukas
In this practice, you’ll be guided to tune into the four elements as they appear in your body—how earth element holds you, pressing up from below;...
Friendly Awareness
22 Oct 2025
Contributed by Lukas
In this 10-minute practice, you’re invited to work in the spirit of ease—using whatever you’re already noticing as your anchor, rather than hard...
Meeting the Breath
15 Oct 2025
Contributed by Lukas
In this meditation, you’ll be guided to explore the breath as an anchor for attention—noticing where it lives in your body, its natural rhythm, th...
Relax into the Foundations of Mindfulness
08 Oct 2025
Contributed by Lukas
From choosing an anchor to relaxing your effort, this loose exploration of the four foundations of mindfulness sets the stage for your practice to bec...
Settling Into Presence
01 Oct 2025
Contributed by Lukas
Join me for a 25-minute mindfulness practice invites you to slow down, turn inward, and to find your natural anchor—whether breath, sound, or body s...
S4E8 - Seeing Your Way
02 Aug 2023
Contributed by Lukas
Many meditators become attached to the idea that meditating must be done with the eyes closed, but how can we use sight - much like we've used sou...
S4E7 - You Are What You Are Looking For
26 Jul 2023
Contributed by Lukas
Whether it is peace, energy, love, kindness, understanding, or something else you are looking for, this meditation will help you find pieces of yourse...
S4E6 - Receiving Sound, Observing Self
19 Jul 2023
Contributed by Lukas
Sound is an amazing tool for observing our natural reactions and inclinations. Noticing how we physically receive certain sounds, what happens in the ...
S4E5 - Self Diagnostics
12 Jul 2023
Contributed by Lukas
Sometimes a simple check in is incredibly powerful. This meditation will guide you through a little self-diagnostics check, to notice what is present ...
S4E4 - Returning Over and Over
05 Jul 2023
Contributed by Lukas
One of the most common misconceptions I come across as a meditation teacher is the belief that you need to be able to empty your mind or stop it from ...
S4E3 - Simply Settling
28 Jun 2023
Contributed by Lukas
Some days we just feel a little bit wired and unsettled. This meditation is a simple yet effective tool for helping to settle the mind, the nerves, an...
S4E2 - Leaning Into Support
21 Jun 2023
Contributed by Lukas
In a highly individualistic society that celebrates independence, it can feel hard sometimes to accept and embrace support. But the truth is, there is...
S4E1 - Navigating Perfectionism
15 Jun 2023
Contributed by Lukas
The body naturally wants to move towards balance. We don't really need to *do* anything about it. The mind however, often seeks perfection. This m...
Bonus Meditation - End of Year Reflection
31 Dec 2022
Contributed by Lukas
This meditation is part of my end of year rituals I do to honor the past year and to usher in the next year with connection, intention, and purpose. T...
S3E9 - Radiating Metta
07 Dec 2022
Contributed by Lukas
For those familiar with the practice of cultivating loving-kindness, you probably have done so through a recitation of phrases. Reciting phrases is ju...
S3E8 - RAINish
30 Nov 2022
Contributed by Lukas
The acronym RAIN - recognize, allow, investigate, non-identification - was created by Michelle McDonald and popularized by Tara Brach. Often taught as...
S3E7 - Altruistic Joy
23 Nov 2022
Contributed by Lukas
Inspired by teacher Martine Bachelor, altruistic joy asks us to be joyful for others even if we may be not feel like it. In this meditation, you’ll ...
S3E6 - Felt Sense
16 Nov 2022
Contributed by Lukas
How are you right now? How are you really right now? Is it possible to go beyond the label, or concept, or construct of sadness or joy or busy and dro...
S3E5 - Tuning Into the Body's Wisdom
09 Nov 2022
Contributed by Lukas
Tuning into the embodied experience of a phenomena–a sound, a thought, a sensation–can give us important insight into how we are feeling at any gi...
S3E4 - Put Down the Doing
02 Nov 2022
Contributed by Lukas
In a society obsessed with productivity and "doing" it can be really challenging to honor moments of stillness, even though these moments often hold v...
S3E3 - Honoring the Elements
26 Oct 2022
Contributed by Lukas
Whenever an emotion or a sensation arises and we get caught in thinking that it shouldn’t be this way, what is happening is simply nature living thr...
S3E2 - Sidestep Compassion Overwhelm
19 Oct 2022
Contributed by Lukas
In a news-obsessed, 24-hour information cycle society, it can be easy to feel overwhelmed by the sheer amount of suffering there is in the world at an...
S3E1 - Your Go To Meditation
12 Oct 2022
Contributed by Lukas
One of the biggest barriers many people face when starting their meditation practice is the idea that they are inherently either “good” or “bad”...
Trailer
07 Oct 2022
Contributed by Lukas
Whether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauri...
S2E9 - Steadying the Heart and Mind
23 Mar 2022
Contributed by Lukas
"Balance" and "ease" are words used interchangeably to mean equanimity, while equanimity itself can be defined as a steadiness of the heart and mind. ...
S2E8 - Being With Overwhelm
17 Mar 2022
Contributed by Lukas
Anyone else feeling some overwhelm right about now? I'm finding myself in a new cycle of news addiction and the regular and constant exposure to it is...
S2E7 - From Painful to Mindful
10 Mar 2022
Contributed by Lukas
A natural human reaction is to avoid that which is unpleasant, especially anything painful. Like so much of mindfulness practice, the most immediate w...
S2E6 - Choosing Forgiveness
02 Mar 2022
Contributed by Lukas
When sayings like “forgive and forget" are commonplace, being quick to forgive someone without ever really tending to your own hurt feelings, or let...
S2E5 - Peace of Food
23 Feb 2022
Contributed by Lukas
Mindfulness is a simple yet powerful practice that can be integrated it into anything we do. So much so that even if you don’t have the time or spac...
S2E4 - Increasing Your Tolerance For Discomfort
16 Feb 2022
Contributed by Lukas
As humans, we have become really good at avoiding what we don’t want to feel or experience, especially if it's painful or unpleasant, resulting in u...
S2E3 - Love Your Many Sides
09 Feb 2022
Contributed by Lukas
Some days, the thought of loving ourselves can feel impossible, while other days it can feel selfish, leading us to offer love to others instead of ou...
S2E2 - Neck Stretch
02 Feb 2022
Contributed by Lukas
Maybe it's stress and anxiety, maybe it's prolonged periods of looking down at our devices. Regardless of the reason, many of us have tense neck and s...
S2E1 - Build a Backbone
27 Jan 2022
Contributed by Lukas
As beings with eyes positioned to see forward and minds conditioned to think ahead, we often forget about the back of our body. As a result, once we s...
S1E9 - Broaden Your Comfort Zone
09 Dec 2021
Contributed by Lukas
Since we can’t control our lives or our surroundings, the next best thing we can do is learn how to navigate whatever comes our way despite the disc...
S1E8 - Landing in the Body
24 Nov 2021
Contributed by Lukas
This 33-minute meditation with proceeding talk was part of the Morning Instructions given at the Spirit Rock Meditation Center retreat Journey Into Re...
S1E7 - Just This One Breath
15 Nov 2021
Contributed by Lukas
Being mindful of the breath is often the first instruction given to beginners, yet it can be supportive no matter your level of experience. One of the...
S1E6 - Coming Home to Your Body
15 Nov 2021
Contributed by Lukas
Meditation can often be mistaken as a mental or “heady” practice, but really, it is an embodiment practice. Most mindfulness meditation techniques...
S1E5 - Your Inner Breath
26 Oct 2021
Contributed by Lukas
Often times, we may be aware of the breath in a generally broad sense, whether noticing a certain quality of the breath or a part of the body moving w...
S1E3 - Walking Meditation
23 Oct 2021
Contributed by Lukas
Walking is something most of us get to do on a daily basis, whether we're walking to our car, from one place to another, or simply from our bedroom to...
S1E2 - Countdown to Ease
22 Oct 2021
Contributed by Lukas
Anxiety has the power to lock us in a tunnel vision that, when unmonitored, starts a chain reaction of reactivity. In the moments where we might have ...
S1E1 - Good Grief
22 Oct 2021
Contributed by Lukas
Grief can be really hard, and yet, it's just trying to help us process loss, regardless of how unpleasant it may feel. This 10-minute meditation (with...