Mindfulness with Sarah
Episodes
35. Befriending the Ordinary: Guided Meditation for Peace, Perspective & Presence
21 Jul 2025
Contributed by Lukas
In the daily doldrum of our lives, in the sea of sameness, it can often feel like our ordinary lives create frustration, boredom or sadness. This calm...
34. Coastal Walk Meditation: 12 Minute Peaceful Journey for Finding Calm
29 Jun 2025
Contributed by Lukas
This short meditation journey will bring you on a coastal walk where you’ll find new tools for your mindfulness toolkit through visualization and br...
33. Manifest Your Desires: 10 Minute Lighthouse Activation to Attract Abundance
27 May 2025
Contributed by Lukas
This guided manifestation meditation helps you activate your inner light and attract your desires with intention. We begin by arriving in the present ...
32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity
18 May 2025
Contributed by Lukas
This short morning meditation is an easy ritual to integrate into your routine to start each day with a cleansing and clearing, intention setting and ...
31. Chakra Reset Meditation: Clear and Balance Your Energy
29 Apr 2025
Contributed by Lukas
Chakras are energy portals within the body that support us in everything from feeling rooted to connected to our intuition. For this quick reset, you’...
30. Releasing the Pain Body: A Guided Healing Journey
17 Apr 2025
Contributed by Lukas
If you’re struggling with pain, discomfort or illness, this meditation invites you on a journey to release the pain body, finding relief and relaxat...
29. Embracing Your Dark Feminine: A Poetry Meditation to Awaken the Wild, Powerful, Authentic You Within
25 Mar 2025
Contributed by Lukas
The dark feminine is an often misunderstood part within each of us. It is the part of us that is wild and free, intuitive, powerful and authentically ...
28. Nervous System Reset Meditation: 11-Minute Elemental Journey to a Calmer Mind
02 Mar 2025
Contributed by Lukas
When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a g...
27. Attract Luck & Abundance: 18-Minute Affirmations & Walking Meditation
23 Feb 2025
Contributed by Lukas
Luck and abundance are a mindset. This powerful 18 minute guided walking meditation will take you on a journey to discover your own path to creating t...
26. Energizing Meditation to Align to Your Highest Vibration | 15-Minute Positive Energy Boost
16 Feb 2025
Contributed by Lukas
This energizing meditation is great for when you need a quick pick-me-up or are feeling drained to infuse your body and mind with positive energy. Thi...
25. 6 Minute Anxiety Relief Meditation: Quickly Find Your Calm
26 Jan 2025
Contributed by Lukas
This meditation supports you in finding relief from anxiety and resets your nervous system with a calming 6-minute breathwork and affirmation journey....
24. Body Healing Meditation: Reduce Inflammation & Release Pain
12 Jan 2025
Contributed by Lukas
This meditation invites you to quickly reduce inflammation, release pain and heal your body as you embark on a regeneration that supports you in renew...
23. Highest Self Walking Meditation: Connect With Your Purpose & Highest Vibration
05 Jan 2025
Contributed by Lukas
This walking meditation is meant to connect you to the highest version of yourself. You’ll shed any layers that no longer serve you, connect to the ...
22. Make Any Day Your New Year: Create Your Future With Clarity and Intention
31 Dec 2024
Contributed by Lukas
This meditation can be done at any time of the year and invites you on a guided journey to make any day a new chapter in your life. Reflect on your pa...
21. Yoga Nidra Meditation for Deep Rest and Restoration
29 Dec 2024
Contributed by Lukas
Yoga Nidra is a type of meditation that allows for conscious sleep, activating an alpha wave state that allows for deep rest and restoration, even whi...
20. Mermaid Mellow Out: Guided Meditation Under the Sea to Relax and Unwind
24 Dec 2024
Contributed by Lukas
Join this playful guided meditation as we journey from magical shores to an underwater world of delight and find deep calm and rest in the ocean deep....
19. Release the Day: 12 Minute Guided Meditation to Prepare for Sleep
15 Dec 2024
Contributed by Lukas
This meditation helps you to release the thoughts, feelings and emotions of the day and prepare to drift off to sleep. By tapping into your imaginatio...
18. Gratitude Meditation for Positivity, Joy & Abundance
08 Dec 2024
Contributed by Lukas
This gratitude meditation practice focuses on cultivating a sense of loving kindness and thankfulness for the people, places and even difficult experi...
17. Enter Your Dream Life Era Morning Meditation - Powerful 12 Minute Visualization to Tap Into Your Highest Self and Realize Your Dreams
01 Dec 2024
Contributed by Lukas
Use the magic of your morning to enter your dream life era, creating the path to your new reality by tapping into the power of deep relaxation and ima...
16. Meditation for Setting Healthy Boundaries - Deal With Difficult People With Calm and Ease
24 Nov 2024
Contributed by Lukas
Healthy boundaries are so important for dealing with difficult people. Whether a family member, a coworker, or a friend, this guided meditation will h...
15. Calm Down Quickly and Destress 6 Minute Meditation- Self Soothe and Find Relaxation
17 Nov 2024
Contributed by Lukas
This meditation is a quick way to find calm if you're feeling particularly stressed or anxious. It uses a tool called the 5,4,3,2,1 technique which en...
14. Meditation for Self Love and Self Acceptance - Grow Your Confidence and Help Your Body Feel Like Home
10 Nov 2024
Contributed by Lukas
This guided meditation is for the days when you need a bit more self love and self acceptance. Join me on this guided journey to help our bodies feel ...
13. Guided Grounding Meditation- Connect with Nature, Release Anxiety and Find Presence
03 Nov 2024
Contributed by Lukas
This short meditation will help you to ground into the present moment, release any anxiety and tension and find calm through breathing and visualizati...
12. Meditation for Pain Relief- Release Pain Quickly and Heal
20 Oct 2024
Contributed by Lukas
This pain relief meditation provides another pain management technique to help you manage and release physical or mental pain and stimulate healing al...
11. 4 Minute Energy Shifting Meditation to Reset - Recenter Yourself and Recharge
11 Oct 2024
Contributed by Lukas
This quick and gentle meditation will help you to shift your energy, reset and recenter yourself with calming breath and affirmations. Fill your day u...
10. Morning Meditation for the Best Day Ahead- Set Your Intention for the Day and Begin with Positivity
05 Sep 2024
Contributed by Lukas
Start your morning off by breathing, connecting to yourself and setting an intention for the day. This meditation will provide you with an easy exerci...
9. Self Love Meditation - Cultivate Love For Yourself and Discover Your Why
11 Dec 2021
Contributed by Lukas
Take a break from your day to drop into your heart and cultivate love and caring for yourself. Allow yourself to see the beauty of your journey and un...
8. Morning Puppy Party Meditation- Start Your Day With Joy and Calm
03 Oct 2021
Contributed by Lukas
Start your morning with this guided meditation that invites you to play with puppies for a bit of perspective and to bring about calm and relaxation. ...
7. Four Elements Meditation - Return To and Reconnect With Yourself
26 Sep 2021
Contributed by Lukas
Return to the four elements within you that connect you to yourself and the earth around you. Drop out of the swirl of thought and allow each element ...
6. Recharging Walk In The Woods - Release Your Worries and Connect to Yourself
28 Mar 2021
Contributed by Lukas
Take a reenergizing walk through the woods with me to a stream where you can release your worries and watch them float away. Allow the sounds of the s...
5. Calming Wave Meditation- Calm Your Storm of Thoughts Quickly for Relaxation
14 Apr 2020
Contributed by Lukas
Join me as we journey to the storm of thoughts and rocky waters of your mind and learn how to quickly and efficiently use the breathe to calm your tho...
4. Enchanted Forest Meditation - A Guided Journey for Ultimate Calm, Relaxation, and Tranquility
28 Mar 2020
Contributed by Lukas
If you've been feeling stressed or anxious, take a moment to walk through this enchanted forest with me where the magic between the trees will help yo...
3. Morning Meditation for Calm- Start Your Day With Positivity and Relaxation
21 Mar 2020
Contributed by Lukas
Kick off your day on the right note with this short meditation that will allow you to set yourself up for a day filled with positivity and calm. Wo...
2. Superhero Meditation - Access Your Superpowers to Become Your Highest Self
20 Mar 2020
Contributed by Lukas
This mini-journey will allow you to see yourself as your own superhero, to access superpowers hidden inside you and use them for the greatest good. Th...
1. Positive Vibration Meditation - Activate Your Highest Vibration
15 Mar 2020
Contributed by Lukas
This meditation will increase your vibrational frequency, cleansing the body of negativity and replacing it with a high vibrational energy. Join me on...