MindKind: The Podcast
Episodes
Food, Identity and Feeling Safe In Your Body feat. Dr Kyla
03 May 2026
Contributed by Lukas
The one that changes the way we see food, children, and ourselves.In this episode, I sit down with Dr Kyla Ringrose, paediatric dietitian and founder ...
How Emotional Regulation Changed My Life feat. Elizabeth from Vibrant Self Co
26 Apr 2026
Contributed by Lukas
The one where emotional regulation becomes the turning point.In this episode of MindKind: The Podcast, I sit down with Elizabeth from Vibrant Self C...
From External Validation to Inner Knowing feat. Nicole Sirois
19 Apr 2026
Contributed by Lukas
The one where we explore what it really looks like to come home to yourself.What happens when the life you’ve built looks good on the outside, but d...
Manifestation… But Make It Sciencey (With a Sprinkle of Magic)
13 Apr 2026
Contributed by Lukas
The one where we talk about manifestation… but make it sciencey, grounded, and a little bit magical.In this episode of MindKind, I’m exploring ma...
The Power of Understanding Your Child’s Unique Wiring
05 Apr 2026
Contributed by Lukas
The one where I share how understanding my children’s charts has helped me parent them differently.My children are born from the same parents, in th...
Living In Your Mind vs. Living In Your Body
29 Mar 2026
Contributed by Lukas
The one where we explore the difference between overthinking, body wisdom, fear, and intuition.If you’ve ever felt stuck in your head, replaying con...
Could the New Year Be Just Beginning? | Aries Season, The Astrological New Year & The Courage to Begin
22 Mar 2026
Contributed by Lukas
The one where we explore whether the new year might actually be beginning now.What if the real reset isn’t January… but this moment?As the Sun mov...
Letting Life Unfold featuring Fabiana Higa
15 Mar 2026
Contributed by Lukas
The one where Fabiana Higa shares how purpose is not always something we plan, but something we meet along the way.In this deeply moving conversation,...
The Polarities of Life
09 Mar 2026
Contributed by Lukas
The one where two things can be true.In this episode, Liz explores the polarities of life and the permission we can give ourselves to hold more than o...
International Women's Day: Empowered Women, Empowering the Next Generation
07 Mar 2026
Contributed by Lukas
The one where we explore what International Women’s Day really asks of us.This episode is a reflection on the responsibility and opportunity we each...
The Power of Language ft. Aphrodite Kapeleris
01 Mar 2026
Contributed by Lukas
The one where we explore the power of language and the ripple effect of our words.In this episode of MindKind, I sit down with my beautiful friend Ap...
From Burnout to Alignment: How Understanding My Energy Changed Everything
22 Feb 2026
Contributed by Lukas
The one where.. I share a secret that I've been holding onto for a long time.For a while, I have felt like I have been hiding a part of myself, es...
Talkin’ Bout Your Intuition
15 Feb 2026
Contributed by Lukas
The one where we talk about your intuition.That quiet inner knowing. The gut feeling you couldn’t explain. The moment you knew something didn’t fe...
Finding Yourself Through Style feat. Tina Abeysekara
08 Feb 2026
Contributed by Lukas
The one where style becomes a doorway to identity, confidence, and self-expression.In this episode of MindKind, Liz is joined by stylist and educator...
New Year, New Who?
01 Feb 2026
Contributed by Lukas
The one where we rethink the pressure of a new year and choose what you actually need.The start of a new year often comes with expectations to set goa...
Best of 2025: Gratitude is the Attitude
28 Jan 2026
Contributed by Lukas
(Best of 2025 – Revisited)If this is your first time listening, welcome. And if you’re returning, you may notice something new landing this time.I...
Best of 2025: MindSnacks: The Power of a Pause
25 Jan 2026
Contributed by Lukas
This MindSnacks episode reminds us how powerful a single minute can be.We explore how a 60-second pause helps calm the amygdala, support the prefronta...
Best of 2025: Science of The Heart
21 Jan 2026
Contributed by Lukas
(Best of 2025 – Revisited)Whether this is your first listen or a return, welcome.In this episode, we explore the real power of the heart through bot...
Best of 2025: MindSnacks: The Self Care Check In Scale
18 Jan 2026
Contributed by Lukas
A simple daily tool to check in with your mind, body, emotions, and energy.This episode supports self-awareness, kindness, and intentional choice, hel...
Best of 2025: ADHD & Me: What I Wish My Younger Self Knew
14 Jan 2026
Contributed by Lukas
If this is your first time here, welcome. And if you’re returning to this episode, you may hear it through a different lens this time.In this episod...
Best of 2025: MindSnacks: Adventure Mode..ON!
11 Jan 2026
Contributed by Lukas
What if you treated your next goal like an adventure, not a final exam?In this episode, we explore how shifting into “adventure energy” creates mo...
Best of 2025: The Modern Man
07 Jan 2026
Contributed by Lukas
(Best of 2025 – Revisited)For some of you, this may be your first time listening. Welcome.This episode marks something special. It was the very firs...
Best of 2025: MindSnacks: Screenshots of Self Love
04 Jan 2026
Contributed by Lukas
This episode is a reminder to be as kind to yourself as you are to the people you love.I share a simple but powerful practice of saving kind messages,...
Best of 2025: The Magic of Kindness: A Conversation with 5 Year Olds
01 Jan 2026
Contributed by Lukas
(Best of 2025 – Revisited)For some of you, this may be the first time you’re listening. If so, welcome. I’m so glad you’re here.This episode i...
Best of 2025: MindSnacks: The Control Shift
28 Dec 2025
Contributed by Lukas
In this MindSnacks episode, we explore how much energy we lose trying to control things outside our influence, like other people’s actions, outcomes...
Best of 2025: Why Mindset?
25 Dec 2025
Contributed by Lukas
This was the very first episode of MindKind: The Podcast.The beginning of a conversation that has continued to grow, evolve and deepen.For some of yo...
Best of 2025: MindSnacks: The Reframe Game
21 Dec 2025
Contributed by Lukas
Stuck in a spiral of worst-case thinking? It’s time to play The Reframe Game.In this bite-sized episode, I share how to shift self-talk using simpl...
2025... The Year That Shaped You
17 Dec 2025
Contributed by Lukas
The one where you reflect on... who you are becoming matters more than any resolution.This final episode of MindKind: The Podcast is a powerful end ...
MindSnacks EP11: Make Friends With Curiosity
14 Dec 2025
Contributed by Lukas
The one where you learn to make friends with curiosity.In this MindSnacks episode, we explore how to choose curiosity over judgment, soften your inner...
When Life Says Pivot: Bree’s Leap From Google to Purpose
10 Dec 2025
Contributed by Lukas
The one where you question...what happens when the life you built suddenly falls apart and the version of you that everyone recognised no longer exist...
MindSnacks EP10: A Two Minute Tool to Move Through Anger Safely
07 Dec 2025
Contributed by Lukas
The one that teaches you how to move through anger without fear or shame.In this short and supportive episode, we unpack the science of anger and why ...
Redefining Your Default State: How Mindset Tools Bring You Back to Yourself
03 Dec 2025
Contributed by Lukas
The one that explains your default state and why it matters.Your default state is the foundation you return to when your mind and body feel regulated,...
MindSnacks EP9: The Power of a Pause: How 60 Seconds Changes Your Brain
30 Nov 2025
Contributed by Lukas
The one that reminds you how powerful a single minute can be.In this MindSnacks episode, we explore why a simple 60 second pause can shift your mood, ...
The Modern Man
26 Nov 2025
Contributed by Lukas
The one where we talk to a modern man.This episode marks something special. It’s the very first interview on the podcast and a conversation that has...
MindSnacks EP8: The Self Check In Scale
23 Nov 2025
Contributed by Lukas
The one that teaches you a simple daily tool to check in with your mind, body, emotions and energy so you can show up with more kindness and self awar...
You Are The Key
19 Nov 2025
Contributed by Lukas
The one that brings you back to the version of you who always needed to hear, “I’ve got you.”This episode is a powerful reminder that the answer...
MindSnacks EP7: One Moment In Time
16 Nov 2025
Contributed by Lukas
The one that reminds you it won’t always feel like this.Inspired by a group of overwhelmed Year 7 students, this episode is your gentle nudge to zoo...
The Magic of Kindness: A Conversation with 5 Year Olds
13 Nov 2025
Contributed by Lukas
The one that reminds us that children see the world with a kind of clarity we often forget. In this episode, I share the sweetest conversation with a ...
Kindness Begins Within
12 Nov 2025
Contributed by Lukas
The One Where We Remember What Kindness Really Means. What it is, what it’s not, and why the kindest thing we can do for the world is to start withi...
MindSnacks EP6: Capability vs. Capacity
09 Nov 2025
Contributed by Lukas
The one that helps you stop expecting yourself to do it all.You might be capable of a lot but what do you actually have the capacity for right now? In...
Simplifying Purpose
05 Nov 2025
Contributed by Lukas
The one that makes purpose feel less pressure and more achievable.Tired of chasing a big, elusive “why”? This episode breaks down purpose into som...
MindSnacks EP5: Screenshots of Self Love
02 Nov 2025
Contributed by Lukas
The one that reminds you to be as kind to yourself as you are to the people you love.This MindSnacks episode dives into a simple but powerful practice...
Boundaries: The People Pleaser’s Guide to Creating Some
29 Oct 2025
Contributed by Lukas
The one that helps you finally say no without guilt.If you've ever said yes just to keep the peace or felt resentful after abandoning your own nee...
MindSnacks EP4: Adventure Mode- ON!
26 Oct 2025
Contributed by Lukas
The one that takes the pressure off.What if you treated your next goal like an adventure, not a final exam? In this episode, I’m sharing how shiftin...
ADHD & Me: What I Wish My Younger Self Knew
22 Oct 2025
Contributed by Lukas
The one where I share my journey of being diagnosed with ADHD at 35, the stories I carried for decades, and the deep relief of finally understanding m...
MindSnacks EP3: The Reframe Game
19 Oct 2025
Contributed by Lukas
The one that flips your mindset.Stuck in a spiral of worst-case thinking? It’s time to play The Reframe Game. In this bite-sized episode, I’m bre...
The Science of the Heart
15 Oct 2025
Contributed by Lukas
The one where we explore the real power of the heart.In this episode, we look at what science tells us about the heart’s intelligence, energy, and i...
MindSnacks EP2: The Control Shift
12 Oct 2025
Contributed by Lukas
The one where you learn the power of letting go.In this MindSnacks episode, we explore how much energy we lose trying to manage things outside our con...
Routines for Real Life Success
08 Oct 2025
Contributed by Lukas
The one that will change how you think about success.This episode isn’t about rigid 12-step morning routines or hustle culture. It’s about buildin...
MindSnacks EP1: What Seeds Are You Planting This Spring?
05 Oct 2025
Contributed by Lukas
The one that gets you planting fresh thoughts for the season ahead.In this bite-sized “MindSnacks” episode, I’ll guide you through a simple visu...
Why Emotional Regulation Isn’t Optional Anymore
01 Oct 2025
Contributed by Lukas
The one where Liz gets radically honest about emotional regulation and why it’s no longer a nice-to-have but a non-negotiable.In this powerful and p...
Gratitude is the Attitude
24 Sep 2025
Contributed by Lukas
The one where we discover how gratitude changes everything.In this episode, we dive deep into gratitude, not just as a nice idea, but as one of the si...
Let's Talk About Energy!
17 Sep 2025
Contributed by Lukas
The One About EnergyThe one where we talk all things energy: what it is, why it matters, and how it shapes our mindset and daily life. Using the analo...
The Inner Bully... Friend, Foe, or Teacher?
17 Sep 2025
Contributed by Lukas
The One With the Inner BullyThe one where we dive deep into the voice inside our heads that criticises, doubts, and holds us back: the inner bully. I...
Dare to Dream
17 Sep 2025
Contributed by Lukas
The One Where We Dare to DreamThe one where we give ourselves permission to dream without limits. I explore how dreaming big activates the brain to se...
Why Mindset?
17 Sep 2025
Contributed by Lukas
The One About MindsetThe one where I introduce myself and explore why mindset really matters. Together we’ll look at how shifting perspective change...
Preview Episode: Welcome to MindKind
15 Sep 2025
Contributed by Lukas
The One Where It All BeginsThe one where I welcome you to MindKind: The Podcast! In this short preview, I share why I created the show, what you can ...