mind.life.me.
Activity Overview
Episode publication activity over the past year
Episodes
2.3 Meditation Hiccups, Hurdles & Harms
27 Feb 2025
Contributed by Lukas
In this podcast episode, Dr. Emily Amos shares her experiences traveling through Australia and delves into the complexities of meditation and mindfuln...
2.2 How to Avoid Chronic Stress
13 Jun 2024
Contributed by Lukas
In this episode, Dr. Emily Amos discusses the concept of closing the stress cycle and the importance of intentional rest. We'll talk about: How our...
2.1 Mindfulness vs Meditation- what's the difference?
26 Apr 2024
Contributed by Lukas
To kick things back into gear on the mind.life.me. podcast for season 2 we're talking about what exactly is mindfulness? You've all heard abou...
1.14 Attention, Distraction & Behaviour Change
20 Sep 2022
Contributed by Lukas
I actually recorded this episode many months ago, then left it and did nothing with it for ages. Which is ironic given in this ep we explore the idea ...
1.13 Being 'Good Enough'
16 Sep 2022
Contributed by Lukas
It’s been a little while since I released a podcast episode, so I thought this was a good time to talk about giving ourselves permission to be ‘go...
1.12 Fear of Making a Mistake
10 May 2022
Contributed by Lukas
This has always been a big background thing for me, none of us probably talk about it enough though- how the fear of making a mistake can drastically ...
1.11 Stress, Sleep & Mindfulness
25 Apr 2022
Contributed by Lukas
After last episode, we know a bit more about stress and how it cycles through our body- so how does that affect other things? Like sleep for example? ...
1.10 Closing the Stress Cycle
21 Apr 2022
Contributed by Lukas
The modern world is set up to cause stress. We're always switched on, plugged in and expected to be available to work, how could we not end up chronic...
1.9 Holding Space
31 Mar 2022
Contributed by Lukas
Holding space is a term used for creating the space within ourselves to process thoughts and emotions. It may seem self explanatory, but if it were so...
1.8 Why are so many of us burning out?
16 Mar 2022
Contributed by Lukas
Episode 8 In the last two and a half years I've spent a lot of time reflecting on my own path to burn out and the lessons I've learnt from it. I've ta...
1.7 Banishing the 'Perfect Mother' Myth with Katie Cortes
08 Mar 2022
Contributed by Lukas
This episode was a lot fun to record. Katie Cortes is a midwife, sleep consultant and mum of 4, so she knows a thing or two about the ‘perfect mothe...
1.6 Mindfulness in the Mundane
21 Feb 2022
Contributed by Lukas
Are you one of those people who has had "start meditating" or "practice mindfulness" on your to-do list for ages but not quite got there? Well this is...
1.5 Is Self Care a Luxury?
08 Feb 2022
Contributed by Lukas
Is it actually a luxury to be able to take care of ourselves? Even more than that, is it a "luxury" to burn out? This week I've ventured into thought ...
1.4 Stimulation Addiction
03 Feb 2022
Contributed by Lukas
So I talk about this a lot. This idea that for most of us, our bodies and minds are simply addicted to the constant stimulation that being busy provid...
1.3 Asking for Help
25 Jan 2022
Contributed by Lukas
I've never been much good as asking for help when I need it, I'm more of a "stick my head in the sand and tell everyone (including myself) that I'm fi...
1.2 Financial Self Care with Jessica Brady
17 Jan 2022
Contributed by Lukas
Financial self care is a relatively new term that encompasses the idea that taking care of ourselves is actually about more than just physical health....
1.1 Being happier, healthier humans
10 Jan 2022
Contributed by Lukas
In this first episode I want introduce you to my story- who I am, what it felt like to burn out and why I wanted to start a podcast. I dive into: ...