Mindset Lounge with Morgan
Episodes
Steph Storm - "I'm a F*ck It and Find Out Kind of Girl"
04 May 2026
Contributed by Lukas
Steph Storm is a f*ck it and find out kind of girl, and this conversation will make you want to be one too. From overcoming an eating disorder to movi...
Lochie Draft
20 Apr 2026
Contributed by Lukas
Lochie Draft
Nourish with Noa - From Restriction to Food Freedom
13 Apr 2026
Contributed by Lukas
If food has ever felt like a battle, this episode is for you!In this episode we cover: - Food freedom and what it actually means- Breaking the binge r...
Tash Marais - How to Be Unapologetically You
06 Apr 2026
Contributed by Lukas
What does it actually mean to be unapologetically yourself? How do you build confidence, find your identity, and stop living for everyone else? Today,...
Enter Your Healthy Discipline Era
02 Apr 2026
Contributed by Lukas
In this episode we cover:- Why we should stop being scared of discipline- My march theme: healthy discipline - The reason framing discipline in a diff...
Asking The Hard Questions with Callum Hinze
30 Mar 2026
Contributed by Lukas
Callum joins me for one of the most fun episodes we've filmed - a rapid fire agree or disagree session covering some of the most debated relations...
How to Stop Letting Judgement From Others Kill Your Dreams
26 Mar 2026
Contributed by Lukas
Today I'm sharing the exact 4 step framework I used to move cities, start this podcast, and back myself when literally nobody was cheering me on y...
The Core Principals of a Strong Relationship with Hattie Boydle
23 Mar 2026
Contributed by Lukas
What actually keeps a relationship alive? Play, curiosity, and intimacy > and most couples aren't talking about it.In this episode, Morgan sits...
Will Sparks - What Nobody Tells You About Making It
16 Mar 2026
Contributed by Lukas
Will Sparks built one of Australia's biggest DJ careers from his mum's bedroom with no plan B. In this episode, Morgan sits down with internat...
Life Beyond Bodybuilding | Lydia Thurstan IFBB Wellness PRO
09 Mar 2026
Contributed by Lukas
IFBB Wellness Pro Lydia Thurstan joins Mindset Lounge to talk about bodybuilding, ped use among female athletes and the reality of stepping away from ...
The Lie Women Still Believe About Lifting | Meg Kae & Dana Livesay
10 Feb 2026
Contributed by Lukas
A real conversation about fitness myths, body image, and why training doesn’t have to be about getting smaller.We dive into self talk, performance v...
Brigitte Bishop - A Guide To Being Hybrid
03 Feb 2026
Contributed by Lukas
Hybrid training is trending right now! And today I sit down with Brigitte Bishop to chat what it takes to be a hybrid athlete, running marathons, tran...
Torisstory - Having Resilience, Embracing Failure and Unlocking New Versions of Life
26 Jan 2026
Contributed by Lukas
In this episode, I sit down with Torisstory to talk about resilience, embracing failure and how adversity can unlock entirely new versions of life. To...
Exposing Myself! Peds, Peptides and Police?
20 Jan 2026
Contributed by Lukas
In this episode, I share my personal experience with PEDs and peptides as an IFBB Pro who is now almost one year PED free. This is not medical advice ...
Stop Waiting: How To Build Confidence Through Action
12 Jan 2026
Contributed by Lukas
Most people think confidence comes first, then action. So they wait. They wait to feel ready, to feel sure, to feel less scared. But waiting doesn’t...
If the new year feels overwhelming, this episode is for you.
05 Jan 2026
Contributed by Lukas
We put so much pressure on January to define the year. Goals. Direction. Big decisions. And in the process, we stop being present in our own lives.In ...
The Most Replayed Conversations of 2025
28 Dec 2025
Contributed by Lukas
In this special end of year episode of Mindset Lounge, you’ll hear standout moments from conversations with Millie Marshall, Desi Johnson, Char Chan...
4 Lessons From 2025 to Rewire Your Mindset
21 Dec 2025
Contributed by Lukas
If you’re heading into 2026 wanting more clarity, confidence, and ownership over your life, this episode will help you reset the way you think so yo...
Tijana Bundalo - Becoming a Woman You Believe In
14 Dec 2025
Contributed by Lukas
Confidence isn’t something you’re born with.And it definitely isn’t something you get from how you look.In this episode, I sit down with mindset...
George Montagné - Muscle Building Masterclass + The REAL Reason You Should Build Muscle
07 Dec 2025
Contributed by Lukas
In today’s episode, I sit down with coach George Montagné for a full muscle building masterclass.We break down everything you need to know about bu...
Pro Debut Season Recap (spoiler alert, I lost!?)
30 Nov 2025
Contributed by Lukas
After four weeks away to focus on competing, I’m back and sharing a real recap of my New Zealand and Japan Pro shows. This episode isn’t about pla...
A Raw Conversation About My Prep + A Surprise!!!
26 Oct 2025
Contributed by Lukas
This episode is a raw and honest chat about my current prep, what’s felt different, what’s challenged me and where my mindset’s really at. Callu...
How to Find Yourself Again: Girl Talk, Mindset Shifts & Real Advice with Claire
19 Oct 2025
Contributed by Lukas
You asked, we answered.This week’s episode is a real girls’ chat meets mindset deep dive with one of my best friends Claire.We’re answering your...
Annabelle Ronnfeldt - Stop Chasing Smaller. Start Chasing Stronger.
12 Oct 2025
Contributed by Lukas
What does “doing it all” actually look like when you’re training for marathons, HYROX, and lifting heavy, while staying healthy and sane?In this...
Meg Sylvester-Cielen - The Discipline Mindset: Love the Work, Not Just the Result
05 Oct 2025
Contributed by Lukas
Meg Sylvester opens up about the unseen effort behind success and why true discipline never feels like sacrifice.In this episode, Morgan sits down wit...
Phoebe Hagan - The Conversation Every Young Athlete Needs To Hear
28 Sep 2025
Contributed by Lukas
In this powerful conversation, I sit down with Phoebe Hagan to uncover the raw emotional and mental challenges behind bodybuilding. From empowering yo...
Lino Hola - How to Regulate Your Nervous System & Master Your Life
21 Sep 2025
Contributed by Lukas
Your breath is more powerful than you think. In this episode, I sit down with #1 Breathwork Facilitator Lino Hola to unpack how regulating your nervou...
Devotion Over Discipline | Mini Moment with Hattie Boydle
17 Sep 2025
Contributed by Lukas
In this mini moment, Hattie Boydle explains why the language we use can be a weapon of love or destruction. She reveals why she chooses devotion over ...
6 steps to wipe out overthinking and unlock clarity (Spring clean your mindset part 3/3)
14 Sep 2025
Contributed by Lukas
Your mind deserves a reset just as much as your space does. In the final part of the Spring Clean Your Mindset series, I share 6 proven steps to help ...
How to create the perfect morning and nighttime routine (Spring clean your mindset part 2/3)
07 Sep 2025
Contributed by Lukas
Your routines either set you up for success or keep you stuck in the same cycles. In this episode, I break down exactly how to build the ultimate morn...
Get out of your head and into action (Spring clean your mindset part 1/3)
31 Aug 2025
Contributed by Lukas
Struggling with overthinking, procrastination or feeling stuck in a slump? In this episode, I’ll show you how to reset your mindset for spring, brea...
Desi Johnson - How to Turn Every Setback Into an Opportunity
24 Aug 2025
Contributed by Lukas
In this episode I’m joined by the incredible bobsleigh athlete Desi Johnson to dive deep into the mindset of performing at the highest level. From o...
Darcy Cogdale - Why You Need to Win the Day
17 Aug 2025
Contributed by Lukas
From rock bottom to seven years sober, Darcy Cogdale shares the mindset shifts, habits, and daily routines that turned his life around. Now a thriving...
Char Chant - Healing, Strength and Living on Her Terms
10 Aug 2025
Contributed by Lukas
Char Chant shares the story behind her strength. From discovering the gym, growing her social media and handling online hate, to surviving an abusive ...
Millie Marshall - When Things Change Inside You, Things Change Around You
03 Aug 2025
Contributed by Lukas
In this powerful episode, Millie opens up about her journey through anorexia, body image struggles and the deep work it took to rebuild her confidence...
Lauren Simpson – No Manifesting, Just Relentless Effort
27 Jul 2025
Contributed by Lukas
In this episode I speak with the ICON Lauren Simpson. She shares what really drives long-term success, and it’s not manifesting. We unpack the minds...
Bec Cameron - THIS Is What Seperates Good And Great Athletes
20 Jul 2025
Contributed by Lukas
🎧 Perfect for: first time competitors, seasoned athletes, bodybuilding coaches and anyone chasing next-level performance with a champion mindset.In...
Q&A: Becoming 'That Girl' + Dealing with Imposter Syndrome, Bad Days & Feeling Behind
13 Jul 2025
Contributed by Lukas
In this solo Q&A episode, I answer your most asked questions about the real behind the scenes of competing, building confidence and navigating the...
Tianna Weymouth - High School Graduation to IFBB Pro in One Weekend
06 Jul 2025
Contributed by Lukas
In this episode, I sit down with Tianna Weymouth - one of the youngest bikini athletes to qualify for the Olympia - to unpack her journey from battlin...
Hattie Boydle - The Soft Side of Strength
29 Jun 2025
Contributed by Lukas
In this episode, I sit down with Hattie Boydle - world champion bodybuilder, mindset powerhouse and someone who’s done the deep inner work. We talk ...
The No BS Mentality That Will Level Up Your Life with Emily King
22 Jun 2025
Contributed by Lukas
This week on Mindset Lounge, I’m joined by the powerhouse herself, Emily King. She is a pro in three bodybuilding federations, she's a world cha...
Show Up Anyway, No One Cares As Much As You Think with Lily Ritchie
15 Jun 2025
Contributed by Lukas
This week on Mindset Lounge, I’m joined by the amazing Lily Ritchie - you might know her as @fitwithlily or from her own podcast Raw Reality. She’...
I Was Supposed To Be In Miami
08 Jun 2025
Contributed by Lukas
This was meant to be the biggest weekend of my career! My pro debut in Miami. Instead I found myself in the bush, off grid, surrounded by cows, silenc...
Winter Arc Ultimate Guide - Become Unrecognisable In 3 Months!
01 Jun 2025
Contributed by Lukas
Welcome to your Winter Arc.This isn’t a challenge. It’s not 75 hard. It’s your season to lock in, focus on yourself and become the version of yo...
Callum Hinze - The Dark Side Of Perfectionism
27 May 2025
Contributed by Lukas
In this episode, I sit down Callum Hinze to explore the hidden side of discipline and perfectionism that so many high achievers face but rarely talk a...
Q&A: Are Influencers Honest About Prep + Navigating Disordered Eating in Bodybuilding
11 May 2025
Contributed by Lukas
In this Q&A episode, I’m answering your most asked questions around motivation, discipline, binge eating, competing with a history of disordered...
More Than a Bodybuilder: Reclaiming Your Identity After Comp
04 May 2025
Contributed by Lukas
What happens when the stage lights fade and the prep ends? In this powerful follow-up to last week's episode, I dive deeper into the post-comp blues -...
The Hardest Part No One Talks About: Post Comp Blues
27 Apr 2025
Contributed by Lukas
After months of extreme focus, discipline, and sacrifice, what happens when it’s all over? In today’s episode, I dive deep into the reality of the...
Relationships, Bodybuilding & Real Talk with Callum Hinze
20 Apr 2025
Contributed by Lukas
In this special guest episode, I’m joined by none other than my fiancé and fellow pro, Callum Hinze. We’re getting real about what it’s actuall...
This Mindset Will Make You UNSTOPPABLE!
13 Apr 2025
Contributed by Lukas
Have you ever told yourself “I’m just not that kind of person”? That you’re not confident yet, or that posing just doesn’t come naturally to...
5 Things You NEED to Do If You Want to Turn Pro
06 Apr 2025
Contributed by Lukas
In this episode, I’m sharing the 5 key actions that helped me turn pro just one year after stepping on stage for the first time — and how you can ...
Q&A: Overcoming the "I'm Not Doing Enough" Mindset
30 Mar 2025
Contributed by Lukas
In this special Q&A episode, I dive into a question that so many of us struggle with - feeling like we're never doing enough. If you constantl...
Bonus Episode: Visualisation and Goal Setting
26 Mar 2025
Contributed by Lukas
In this special bonus episode of Mindset Lounge with Morgan, we’re diving deep into goal setting and manifestation. Get ready for a powerful visuali...
8 Life Changing Habits for Success
19 Mar 2025
Contributed by Lukas
In this episode of The Mindset Lounge with Morgan, I’m sharing 8 powerful habits that will transform your mindset, daily routine, and overall succes...
Building Resilience Through Uncertainty
12 Mar 2025
Contributed by Lukas
Life is unpredictable and sometimes, it throws curveballs. In this episode of The Mindset Lounge, I’m sharing how to navigate uncertain times with c...
#1 Do It Now: How To Just Start
05 Mar 2025
Contributed by Lukas
We all have goals, dreams, and ideas - but how often do we put them off, waiting for the "perfect" time? In this first episode of The Mindse...