Mindset Rewiring with Tianne
Activity Overview
Episode publication activity over the past year
Episodes
Relationships and Resilience
27 Apr 2025
Contributed by Lukas
In this month's deep dive into the PRI (The Personal Resilience Indicator). Tianne and Anneka discuss the Relationships component, which can be fu...
Perseverance Unlocked: The Key to Lasting Resilience
30 Mar 2025
Contributed by Lukas
🧠✨ How does perseverance shape resilience? This month on Mindset Rewiring with Tianne, we continue our deep dive into the Personal Resilience...
Five Top Tips for Quality Sleep: Mindset Rewiring Audio
23 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resilienc...
Banish The Blues: Mindset Rewiring Audio
22 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resilienc...
Check In Tuesday: Mindset Rewiring Audio
22 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resilienc...
Confidence Booster: Mindset Rewiring Audio
21 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resilienc...
Energy Enhancer: Mindset Rewiring Audio
21 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resilie...
Feel Good Friday: Mindset Rewiring Audio
21 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play on a Friday to finish your week.Visit the Wel...
Increasing the Composure Element of Resilience
20 Mar 2025
Contributed by Lukas
In this episode, we introduce to you the PRI: the Personal Resilience Indicator and do a deep dive into our first discussed segment of it: Composure.I...
Five Layers Meditation: Mindset Rewiring Audio
20 Mar 2025
Contributed by Lukas
The Five Layers MeditationFeeling overwhelmed? It’s time to pause, breathe, and reconnect. In this guided meditation, John Fox—a senior pharmaceut...
How Exercise Boosts Mood: Mindset Rewiring Audio
18 Mar 2025
Contributed by Lukas
How Exercise Boosts Body & MindStruggling to fit exercise into your busy day? You’re not alone. But what if small, simple changes could make a b...
How Food Affects Mood: Mindset Rewiring Audio
16 Mar 2025
Contributed by Lukas
How Food Affects Mood:Did you know that what you eat can shape how you feel? In this episode, Senior Dietician and nutrition specialist Marie Orford u...
Master Being Present: Mindset Rewiring Audio
16 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play when you need to regulate and connect back in w...
Morning Mindset: Mindset Rewiring Audio
16 Mar 2025
Contributed by Lukas
Morning Mindset: Your first thoughts in the morning set the tone for your entire day—so why not make them powerful? Morning Mindset by Tianne Crosha...
Productivity Power Up: Mindset Rewiring Audio
16 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play when you need to get focused to be productive.V...
Take Five: Mindset Rewiring Audio
16 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play when you have 5 minutes to spare.Visit the Well...
Take Twenty: Mindset Rewiring Audio
16 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resilienc...
The Energiser: Mindset Rewiring Audio
15 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play to get yourself energised!Visit the Wellbeing S...
Thursday Thoughts: Mindset Rewiring Audio
15 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play on a Thursday!Visit the Wellbeing Shop for more...
Your Wellbeing Matters: Mindset Rewiring Audio
15 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. Visit the Wellbeing Shop for more Mindset Rewiring Audios:www.resilienc...
Your Evening Wind Down: Mindset Rewiring Audio
15 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to support your evening wind down. Winding down and restoring our energy properly in the evening ...
Monday Motivator: Mindset Rewiring Audio
13 Mar 2025
Contributed by Lukas
This episode is a Mindset Rewiring Audio, designed to enhance your resilience. This is perfect to play on a Monday morning!Visit the Wellbeing Shop fo...
The Composure element and Resilience
25 Feb 2025
Contributed by Lukas
In this episode, we introduce you to the PRI (The Personal Resilience Indicator) and discuss our first element of it: Composure.If you would like to i...
How does Alcohol Affect Stress in The Workplace?
21 Dec 2024
Contributed by Lukas
In this episode, I chat to a new member of our team: Anneka Reece who is a certified coach and expert in re-designing our relationships with alcohol. ...
Conscious Breathing: Take Two
03 Nov 2024
Contributed by Lukas
This podcast episode is a guided breath work audio which takes just two minutes to rewire your brain and calm your nervous system when practiced regu...