Sovereign Alchemy: Money Mindset, Confidence, & Manifestation for Ambitious Women
Episodes
Trying to niche down “right now” is blocking money in your business - Ep. 119 (what to do instead)
30 Mar 2026
Contributed by Lukas
If you feel like you need to figure out your niche “right now” before you can make money… this episode is for you.Because this is one of the big...
Why Strategy Alone Isn’t Growing Your Income or Business w/ Morgan J. Falls - Plus What Actually Works - Ep. 118
23 Mar 2026
Contributed by Lukas
What if the reason you’re not seeing results… isn’t your strategy? In this episode, we’re diving into the real reason so many women feel stuck...
How to Build Confidence & Reach Your Goals Without Burning Out - Ep. 117
09 Mar 2026
Contributed by Lukas
What if confidence wasn’t something you had to wait for before going after your goals?In this episode, I’m sharing the mindset shift that changed ...
What You Need to Believe Before You Ask for a Raise (build confidence at work) - Ep. 116
02 Mar 2026
Contributed by Lukas
How many times have you held yourself back from asking for a raise because you didn’t feel confident enough?In this episode, we’re talking about t...
115. How to Stop Worrying & Start Enjoying Life More
16 Feb 2026
Contributed by Lukas
Do you ever catch yourself saying, “I’m just a worrier” Overthinking everything.Worrying about money… your job… your kids… what people thi...
114. Why the Title Changed & What to Expect from Sovereign Alchemy 🜂
09 Feb 2026
Contributed by Lukas
This episode is a really vulnerable one for me. After years of building Magic / Mindset with Mary, I’m stepping into a new chapter called Sovereign ...
113. The 4 Steps to Everlasting Change | The Law of Pure Potential for Quantum Leaps & Identity Work
13 Jan 2026
Contributed by Lukas
What if lasting change didn’t come from forcing positive thoughts, but from learning how to feel safe holding what you desire?In this episode of the...
112. Why I’m Not Setting New Year’s Resolutions | Devotion Over Discipline, Wealth, Self Trust & Soul Alignment
05 Jan 2026
Contributed by Lukas
What if the reason you’re exhausted by New Year’s resolutions… is because you’ve outgrown them?In this episode, I’m sharing why I’m not se...
111. How to Stop Overthinking Decisions & Start Taking Aligned Action
30 Dec 2025
Contributed by Lukas
Overthinking doesn’t mean you’re bad at making decisions. It usually means you’ve learned to doubt yourself.In this episode of Mindset with Mary...
110. Human Design, Astrology, Mindset and Manifesting with Ashley Lund
09 Dec 2025
Contributed by Lukas
In this episode, I sit down with Ashley Lund for a real, open conversation about finding yourself through spirituality, self-awareness, and the power ...
109. Manifestation Blocks Keeping You Broke, Burnt Out, and Stuck
25 Nov 2025
Contributed by Lukas
Hello hello, welcome back to the Mindset with Mary podcast, the space where ambitious women, intuitive entrepreneurs, and soulful creators come to exp...
108. Manifest w/ your Human Design (quotes to live by)
11 Nov 2025
Contributed by Lukas
Ever wonder why some business strategies feel aligned while others completely drain your energy?In this week’s Mindset with Mary audio drop, we’re...
107. 6 Manifesting Tools to Attract Money with Ease | Money Mindset & Energetics
04 Nov 2025
Contributed by Lukas
Hey queen! I’m sharing 6 powerful manifestation tools to help you attract money with more ease and flow.If you’re tired of stressing about how muc...
106. Manifest Abundance + Heal Your Relationship with Money (My New Membership)
22 Oct 2025
Contributed by Lukas
In this episode, I’m pulling back the curtain and sharing the real heart behind my brand new Money Manifestation Membership: what sparked it, why I’...
105. Five Energy & Mindset Shifts to Manifest Faster and Attract More Abundance
14 Oct 2025
Contributed by Lukas
Hey, hey beautiful! In this episode, we’re diving into five powerful energy and mindset shifts that will help you manifest so much faster and call i...
104. Manifestation Blocks, Human Design, Pivots, & Alignment
07 Oct 2025
Contributed by Lukas
Join the Money Manifestation Membership:https://www.skool.com/money-manifestation-membership-8637/about?ref=7d9c3327a23640c69ed6ca20ba30f933Hey babe! ...
103. If Your Manifestation Feels Stuck, This Could Be Why + How to Fix It
25 Sep 2025
Contributed by Lukas
If you’ve been wondering why your manifestation feels blocked or why your goals aren’t flowing the way you imagined, this episode is for you. Ofte...
102. The top three abundance mindset shifts for ambitious women!
19 Sep 2025
Contributed by Lukas
Are you craving more abundance, but constantly overthinking, second guessing yourself, and burning out before you see results? Girl, this episode is f...
101. Boundaries + Motivation (a sneak peak into the self love challenge)
16 Sep 2025
Contributed by Lukas
In today's episode, I have a bit of a bonus for you... it is all about how boundaries fuel your motivation.When you stop leaking energy into distr...
100. Lack of motivation? Try this mindset shift + 3 tools to boost your energy quickly!
09 Sep 2025
Contributed by Lukas
Ever feel like working on your goals takes so much energy that you end up avoiding them? I get it. In this episode, I’ll show you the mindset shift ...
99. How to Stay Committed to Your Goals When Your Husband Says “No” or Disapproves of Investments | Marriage & Empowered Decisions
02 Sep 2025
Contributed by Lukas
Have you ever felt ready to invest in yourself, only to hit the roadblock of “my husband said no” or maybe he just doesn't approve?In this epi...
98. What to do if your Partner Refuses to do the Personal Development Work
30 Aug 2025
Contributed by Lukas
Sometimes doing the personal development work can feel lonely. You’re putting in the effort to grow, shift your mindset, and manifest the life you d...
97. Want more confidence? Here’s 4 things you can implement today!
23 Aug 2025
Contributed by Lukas
Confidence isn’t about being perfect, bossy, or fearless, it’s about showing up, trusting yourself, and leading with purpose. And here’s the sec...
96. Three Badass Offers to Shift Your Mindset & Manifest Abundance ✨
17 Aug 2025
Contributed by Lukas
Ready to Manifest a Bold & Badass Life?These three powerful offers are designed to shift your mindset, expand your energy, and help you manifest t...
95. Unlocking a Badass Life w/ BREATHWORK with Ashley Lund (grounded ascension)
11 Aug 2025
Contributed by Lukas
Hey yallll.... In this episode of Mindset with Mary, I have a special guest, MIZZZZ ASHLEY LUND.... the only and only! We talk all things, mindset, sp...
94. What You Need to Know About Self Worth 🖤
09 Aug 2025
Contributed by Lukas
Your worth isn’t something you earn: it’s something you already have. 🖤 In this episode, What You Need to Know About Self-Worth, I’m breaking...
93. Transformation, Authenticity, & Intention w/ AMANDA WESTGATE!
08 Aug 2025
Contributed by Lukas
In this episode of Mindset with Mary, I sit down with Amanda Westgate for a deep, real, and honest conversation about transformation, empowerment, and...
91. Words that are killing your manifestations! Plus GIVEAWAY!
06 Aug 2025
Contributed by Lukas
In this episode of Mindset with Mary, I discuss the impact of our words on manifestation and personal development. I emphasize the importance of aware...
90. 5 Manifestation Tools to Transform Your Life QUICKER
03 Aug 2025
Contributed by Lukas
In this episode, I explore five simple manifestation tools that can help you transform your life faster. Learn practical ways to set your intentions a...
89. How to use EFT Tapping to Release Resistance & Manifest Faster 💥
18 Jul 2025
Contributed by Lukas
Ready to release the resistance that’s keeping you stuck?In this episode of Mindset with Mary, we're diving into EFT Tapping: what it is, why it...
88 : Why Your Self-Care Routine Isn’t Working 💅
13 Jul 2025
Contributed by Lukas
Let’s be real... bubble baths and journaling aren’t always enough. In this episode, we’re unpacking why your self-care routine might not be giv...
87: Motivation Series: Stop Carrying Other People's Emotional Baggage (part 2)
28 Jun 2025
Contributed by Lukas
In this short and powerful episode I'm talking about the emotional weight that was never yours to carry. It’s time to reclaim your energy, reset you...
86. Motivation Series: Stop Holding Space for Things You Don’t Want (part 1)
24 Jun 2025
Contributed by Lukas
This quick 3-minute pep talk is your reminder to stop holding space for things that no longer serve you. If you're ready to shift your mindset, get mo...
85. How to Gain Clarity on What You Truly Want 🔍🎯💎
22 Jun 2025
Contributed by Lukas
Hey queen! In this episode, I’m sharing my favorite tools and mindset shifts to help you get crystal clear on what you truly want so you can start m...
84. You can't build a new reality with old habits! Mindset & emotional patterns I'm learning to change to manifest dreams.
17 Jun 2025
Contributed by Lukas
If nothing changes, nothing changes. In this episode, we dig into how your mindset, habits, and daily patterns either support or sabotage the goals yo...
83. Motivation Series: You've gotta be about it, if you want to work it!
04 Jun 2025
Contributed by Lukas
A quick motivation series to help you feel more inspired and READY to take action! Let's go! Love this episode? Let me know how it helped by leaving a...
82. The relationship tool we use to keep our marriage ALIVE!
02 Jun 2025
Contributed by Lukas
GIIIIRL - If you're needing a little extra help with romantic relationships and hell honestly ANY relationship, this is the tool I highly recommend us...
81. How to Manifest More w/ Ease: Mindset & Manifestation Secrets to Expand Your Capacity
22 May 2025
Contributed by Lukas
Hey queen! In this episode I want your through the exact steps to grow your capacity so you can do more and manifest more into your life! Tune in and ...
77. How to be Happy: What No One Tells You
26 Apr 2025
Contributed by Lukas
Hey queen. If you're struggling to feel happy, this episode is for you. I'm sharing two powerful tips that will completely shift the way you think and...
76. Struggling to Lose Weight? Here’s What’s Really Going On
12 Apr 2025
Contributed by Lukas
Hello hi hello queen. In this episode, we discuss:-why guilt is holding you back from losing weight-why society has over corrected w/ weight loss-how ...
75. Happiness + Confidence + Success w/ my 8 year old son ⭐
06 Apr 2025
Contributed by Lukas
A fun chat with my eight year old son - curious about his perspectives on life when it comes to happiness, confidence, and success. Plus some golden n...
74. Excuses holding you back from your goals 🎯
29 Mar 2025
Contributed by Lukas
Hi hi hi! In today's episode, I share the top excuses that are holding you back from manifesting your dream! If you're continuously starting, stopping...
73. The Confidence Formula: 3 Steps to Stop Feeling Stuck & Manifest Your Dreams
22 Mar 2025
Contributed by Lukas
Hey QUEEN! Let’s have a real talk about how to build unshakable confidence especially if you’ve been self-sabotaging, second-guessing yourself, or...
72. Beliefs that hold me back from manifesting clients
16 Mar 2025
Contributed by Lukas
In this quick mini episode, I share the beliefs that keep me from manifesting new clients in hopes that if you're feeling stuck in your life, this wil...
71. How to manifest your dreams FASTER & EASIER ✨
01 Mar 2025
Contributed by Lukas
Hey queen in this episode we talk all about how to manifest your dreams & goals with ease! I have 8 practical and science-backed tips to help you ...
70. What it means to regulate your nervous system & how it helps you manifest your dream life
23 Feb 2025
Contributed by Lukas
Hey girl! In this episode we dive into what it means to regulate your nervous system. If you hear it all the time, but are like WHAT THE EFF - this is...
69. Why you keep manifesting things you don't want ??
16 Feb 2025
Contributed by Lukas
Ever feel like you're stuck in a cycle of attracting things youdon’t want—whether it’s toxic relationships, financial struggles, or situations t...
68. The mindset shift you need if you feel overwhelmed or depressed 𖡎⭐
09 Feb 2025
Contributed by Lukas
Ever feel like life is a total mess and you’re barely keeping up? In this episode, I walk you through the mindset shift that takes you from"I feel l...
67. Am I overthinking or is it a sign from the Universe?
04 Feb 2025
Contributed by Lukas
In this episode, we’re diving deep into the difference between overthinking and receiving divine guidance. Is your mind just trying to keep you safe...
66. 4 ways to stop overthinking & start manifesting your dreams
02 Feb 2025
Contributed by Lukas
Four ways to stop overthinking and start manifesting! Easy and effective tips that will get you out of your mind and into action. How to manifest you...
65. Why you need to set intentions to manifest your dreams!
26 Jan 2025
Contributed by Lukas
Setting intentions is one of the most powerful steps in the manifesting process—but do you know why it works? In this episode, we’re diving into t...
64. How to be more productive + prioritize what matters most✨
19 Jan 2025
Contributed by Lukas
In this episode, we dive into simple yet powerful strategies to prioritize what matters most. Learn actionable tips like the Eisenhower Matrix, the 'B...
63. Three ways to raise your frequency + manifest your goals!
12 Jan 2025
Contributed by Lukas
In this episode of Mindset with Mary, I’m sharing 3 easy and practical ways to raise your frequency right now so you can align with the energy of jo...
62. The first step to manifest your goals + why it works! 🌙
05 Jan 2025
Contributed by Lukas
62. Why Clarity is the first step in the manifestation process! In this episode, I’m breaking down why clarity is the first and most important step...
61. My Morning Routine Transformed My Life 💗
29 Dec 2024
Contributed by Lukas
Did you know your morning routine could be the secret weapon to crushing your goals and feeling more in control of your life? 🕒 Listen to this epis...
60. How to Get Rid of Imposter Syndrome & Step Into Your Power
17 Dec 2024
Contributed by Lukas
Struggling with imposter syndrome? You’re not alone! In this episode, I break down what it is, how it holds you back, and actionable steps to over...
59. How to Manifest w/ the Spiritual Law of Oneness | Part 2
10 Dec 2024
Contributed by Lukas
How to Manifest with the Spiritual Law of Oneness: In this episode, we dive into the Law of Divine Oneness and how you can use it to manifest your dee...
58. The Spiritual Law of Divine Oneness - How to Raise the Collective Vibe | Part 1
03 Dec 2024
Contributed by Lukas
Tune in to learn all about the law of divine oneness and how you can raise the collective VIBE of the Universe! Mary's Resources below: ✨ Manifest...
57. The Mindset Shift You Need for Ultimate Success and Abundance
26 Nov 2024
Contributed by Lukas
What’s the secret to achieving success? It starts with a mindset shift! In this episode, we’ll dive into the powerful transformation you need to...
56. How to Manifest the Most Epic Version of You!
19 Nov 2024
Contributed by Lukas
Ready to unlock the most powerful, abundant, and limitless version of yourself? In this episode, I share transformative insights from my meditations t...
55. Game changing journal prompt to manifest your dreams
12 Nov 2024
Contributed by Lukas
Learn how to manifest your dreams with this game changing journal prompt that will quickly shift your mindset. Links: 📅 Book your FREE discovery c...
53. How to Cultivate Self-Love to Manifest Your Desires
11 Nov 2024
Contributed by Lukas
Self-love is the foundation of manifestation. In this episode, I dive into how to manifest by cultivating self-love. Discover the true meaning of self...
54. Signs You’re Struggling with Self-Love and How to Break the Cycle
11 Nov 2024
Contributed by Lukas
Hey there, it’s MaryJo! Do you ever feel like you’re just not measuring up or that prioritizing yourself is somehow selfish? In this episode, I’...
Self Love Challenge Day Five Resilience & Consistency ❤️🔥
08 Nov 2024
Contributed by Lukas
Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/maryj...
Self Love Challenge Day Four Compassion & Reparenting 🦋
07 Nov 2024
Contributed by Lukas
Self-Love Challenge Resources: -Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ -Book a Free Coaching Call: https://calendly.com/mary...
Self Love Challenge Day Three Awareness 💖
06 Nov 2024
Contributed by Lukas
Self-Love Challenge Resources: Join the Self-Love Challenge: https://ig.me/j/AbatrKVL4qiLU2mn/ Book a Free Coaching Call: https://calendly.com/mary...
Self Love Challenge Day Two Understanding the Brain 💖
05 Nov 2024
Contributed by Lukas
Today's challenge is all about understanding our brain in the process of self love and working to regulate the nervous system! Stress less and love yo...
Self Love Challenge Day One Acceptance ✨💕
04 Nov 2024
Contributed by Lukas
Self love challenge day 2 all about acceptance. You're going to love this one. It's important so listen up. Self-Love Challenge Resources: Join the...
Self Love Challenge Prep Day ✨💕
03 Nov 2024
Contributed by Lukas
All the information you need to prep yourself for the self love challenge! So you can glow with self love and confidence! Join the Self-Love Challeng...
52. The Power of Boundaries & Stepping Into Your Power | How to Set Boundaries
15 Oct 2024
Contributed by Lukas
5 Day Self Love GLOW Up Challenge ✨🦋💗 NOVEMBER 4, 2024: 1. Sign up here: https://forms.gle/PqhhQBMeJGP3ViSW6 2. Make sure you're follo...
51. Manifesting Tips | What You Need to Know
08 Oct 2024
Contributed by Lukas
5 Day Self Love GLOW Up Challenge ✨🦋💗 NOVEMBER 4, 2024: 1. Sign up here: https://forms.gle/PqhhQBMeJGP3ViSW6 2. Make sure you're...
50. How to Enjoy the Process and Still Manifest Your Dreams
01 Oct 2024
Contributed by Lukas
5 Day Self Love GLOW Up Challenge ✨🦋💗 NOVEMBER 4, 2024: 1. Sign up here: https://forms.gle/PqhhQBMeJGP3ViSW6 2. Make sure you're...
49. Three Powerful Mindsets for Stress Management
24 Sep 2024
Contributed by Lukas
5 Day Self Love GLOW Up Challenge ✨🦋💗 Starts on NOVEMBER 4, 2024 Sign up here: https://forms.gle/PqhhQBMeJGP3ViSW6 3 Powerful Mindsets for ...
48. Why You Should Stop Trying to Master Portion Control | Food Freedom Tips
17 Sep 2024
Contributed by Lukas
5 Day Self Love GLOW Up Challenge ✨🦋💗 Starts on NOVEMBER 4, 2024 Sign up here: https://forms.gle/PqhhQBMeJGP3ViSW6 Why You Should Stop Tryi...
47. How to manifest living in the energy of your manifestation
10 Sep 2024
Contributed by Lukas
5 Day Self Love GLOW Up Challenge ✨🦋💗 Starts on NOVEMBER 4, 2024 Sign up here: https://forms.gle/PqhhQBMeJGP3ViSW6 How to manifest living i...
46. Self Love Tips & Food Freedom
03 Sep 2024
Contributed by Lukas
5 Day Self Love GLOW Up Challenge ✨🦋💗 Starts on NOVEMBER 4, 2024 Sign up here: https://forms.gle/PqhhQBMeJGP3ViSW6 Self Love Tips & Fo...
45. The 3 Mindsets to Manifest your Fitness Goals
27 Aug 2024
Contributed by Lukas
Episode 45: The 3 Mindsets to Manifest Your Fitness Goals Today, we’re diving into the three essential mindsets you need to manifest your fitness go...
44. How to manifest weight loss - Stop stressing the diet & workouts
20 Aug 2024
Contributed by Lukas
5 Day Self Love GLOW Up Challenge ✨🦋💗 Starts on NOVEMBER 4, 2024 Sign up here: https://forms.gle/PqhhQBMeJGP3ViSW6 How to Manifest Weight L...
43. Body Confidence Mini Episode
15 Aug 2024
Contributed by Lukas
Body Confidence Mini Series: Hello beautiful - I'm in the process of testing new software that I'm not used to, so I'm recording a quick episode on B...
42. Manifest your desires by letting go of “HOW”
13 Aug 2024
Contributed by Lukas
Manifest Your Desires by Letting Go of “HOW” In this episode of *Mindset with Mary*, we’re diving deep into the art of manifesting your desires...
41. How to rewire your beliefs so you can manifest your dreams - BELIEFS Part 2
06 Aug 2024
Contributed by Lukas
Limiting Beliefs Part 2: How to Rewire Your Beliefs So You Can Manifest Your Dreams Description: In this episode, we continue talking about limiting...
40.How beliefs are formed & holding you back from manifesting your dreams - BELIEFS Part 1
29 Jul 2024
Contributed by Lukas
Limiting Beliefs Part 1: How Your Beliefs Are Formed and How They Are Holding You Back from Manifesting Your Dreams In today’s episode, we explore ...
39. How to Manifest Your Goals Quicker
23 Jul 2024
Contributed by Lukas
How to Manifest Your Goals Quicker In today’s episode, we dive into the energetic process of manifesting your goals quicker. Learn effective strate...
38. Why I am so in love with the manifestation process
16 Jul 2024
Contributed by Lukas
Why I Am a Firm Believer in Manifestation Techniques Description: In today’s episode, we dive into why I’m a firm believer in manifestation and ...
37. The # 1 reason you’re not manifesting your goals
11 Jul 2024
Contributed by Lukas
Hi beautiful, welcome to the Mindset with Mary Podcast! In this episode, discover the top reason why your manifestations aren’t working and how to o...
36. How to avoid ADHD burnout and overwhelm
09 Jul 2024
Contributed by Lukas
Avoiding an ADHD Burnout - 5 Questions to Ask Yourself Before Taking on a New Project In this episode of Mindset with Mary, we dive into practical st...
35. How meditation will help you manifest your goals
03 Jul 2024
Contributed by Lukas
Welcome to Mindset with Mary, the podcast where I, MaryJo Rember, guide you through mastering your mindset and manifesting your best damn life. In thi...
34. How to gain confidence + mindset tips on how to believe in yourself more
24 Jun 2024
Contributed by Lukas
In today’s episode of Mindset with Mary, we talk about how to gain confidence. We unpack what confidence really is and why believing in yourself is ...
33. 3 Things I Learned from Beachbody Coaching & Why I Quit
18 Jun 2024
Contributed by Lukas
Welcome to Mindset with Mary! In this episode, I dive into my journey with Beachbody coaching. I share three important lessons I learned along the way...
32 . Manage your stress so you can manifest your goals EP
11 Jun 2024
Contributed by Lukas
In this week’s episode of Mindset with Mary, we explore practical strategies to manage stress and optimize your energy so you can manifest your goal...
31. Why it’s okay to be a bit stuck up: embracing a healthy sense of self and confidence
05 Jun 2024
Contributed by Lukas
Why It’s Okay to Be a Bit Stuck Up! In this episode of Magic with Mary, we explore the nuances of confidence and the fine line between arrogance an...
30. Science of manifestation: why manifesting really isn’t that magical.
29 Apr 2024
Contributed by Lukas
Join me as we dive into the science behind manifestation, breaking down its mystical image to reveal its practical side and how to manifest. We'll cov...
29. Spring Into Action: A Mindset Reset for April 🌷 🌟
15 Apr 2024
Contributed by Lukas
Hey beautiful! It's time to shake off the winter blues and dive into a fresh season of growth and possibility. Join me as we reassess goals, craft new...
28. Journaling Techniques that Transformed my Life
12 Mar 2024
Contributed by Lukas
Dive into the world of journaling with me in this episode as we explore powerful techniques that have reshaped my life. From gratitude to manifestatio...
27. Life Update: Reflections on My Podcasting Journey and the Road Ahead
05 Mar 2024
Contributed by Lukas
In this episode, I delve into the reasons behind my hiatus from podcasting and my motivations for resuming. Join me as I explore the journey of pausin...
24. What to do when you’re feeling depressed? 5 steps that help me feel happier.
03 Dec 2023
Contributed by Lukas
Here are 5 steps that help me move through depression. If you’re feeling sad, this is the episode for you!! Link for the Magic Manifesting Journal ...
26. 4 ways to stop overthinking & start manifesting
18 Apr 2023
Contributed by Lukas
Four ways to stop overthinking and start manifesting! Easy and effective tips that will get you out of your mind and into action.P.S. Check out the Ma...
25. How to get more steps in at work, so you can feel better
12 Apr 2023
Contributed by Lukas
10 ways to get more steps in at work so you can feel better! So that when you feel better you can go after your goals EASIER! P.S. Check out the Magi...
23. I have ADHD & good bye Instagram for a bit!
17 Mar 2023
Contributed by Lukas
Life update and why I’m taking a break from Instagram! I have ADHD yikes! Email: [email protected] Link for the Magic Manifesting Journal ht...
22. Mindset Tips to Get Back into Shape / Fitness Mindset
12 Mar 2023
Contributed by Lukas
In this episode of Magic with Mary, I’m sharing 5 powerful mindset tips that have helped me get back into shape. I’ve lost 15 pounds and am starti...