MindStrong
Episodes
#42 - Luke Sutton | Facing Mental Health in Sport
02 Oct 2020
Contributed by Lukas
In this episode, I speak with Luke Sutton, former professional cricketer, now sports agent.In our conversation, we go into mental health in sport. We ...
#41 - Kaitlin Sandeno | The Difference of Good vs Great
21 Sep 2020
Contributed by Lukas
Kaitlin Sandeno is a 2 time Olympic Swimmer with 1 Gold, 1 Silver a 2 bronze, former world champion and former word record holder. She first went to t...
#40 - Dan Lawson | Running the Entire Length of the UK in Record Time
11 Sep 2020
Contributed by Lukas
Dan Lawson is returning to the podcast! Dan is one of the best Ultra-runners in the world. Having just completed the Lands End to John O’Groats reco...
#39 - James Taylor | How to Build Mental Toughness Through Training
27 Aug 2020
Contributed by Lukas
In this episode I’m speaking with James Taylor, Former England Cricketer and now national selector. James’ career was suddenly cut short when he w...
#38 - Tianna Bartoletta | Experiencing Racism and How to Control What You Can
18 Aug 2020
Contributed by Lukas
Tianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London...
#37 - The Benefits of Purposeful Training and Breathing Through Your Nose.
13 Aug 2020
Contributed by Lukas
In this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understan...
#36 - Zach Bitter | How to Run 100 miles in Under 12 Hours
04 Aug 2020
Contributed by Lukas
This weeks episode is with the incredible Zach Bitter (@zachbitter). His insane current world records include running the 100 mile record (11h 19m 13s...
#35 - Eric Cressey | How to Coach the Individual and Imposter Syndrome
28 Jul 2020
Contributed by Lukas
Eric Cressey is one of the worlds most sought after coaches in the world of strength and conditioning. As founder of Cressey Sports Performance and He...
#34 - Anna Meares | How to Overcome Adversities
21 Jul 2020
Contributed by Lukas
Anna Meares is a 4-time olympian, olympic champion and national hero of Australia. Our conversation we talk about coming from a country town of Austra...
#33 - Ask Me Anything #1 - Starting a stretching routine, Overcoming the Yips and Recovery to beat soreness
30 Jun 2020
Contributed by Lukas
This first episode of Ask Me Anything is where I ask the listeners to send in their question that I answer in this episode.The questions and topics in...
#32 - Finding your Role Models, Confidence and Mental Strength
23 Jun 2020
Contributed by Lukas
In this episode episode I talk about Role Models, Confidence and Mental Strength. I explain who my role models were, what I took from them, how to loo...
#31 - Annette Edmondson | Dealing with The Olympics being Rescheduled and Sibling Rivalry
16 Jun 2020
Contributed by Lukas
Annette Edmondson is a World Champion and Olympic Cyclist for Australia.Having competed in the London and Rio games she was on track for Tokyo when it...
#30 - Nick Littlehales | Improving your Relationship with Sleep and Recovery
09 Jun 2020
Contributed by Lukas
Nick Littlehales is one of the the worlds leaders in in sleep and recovery for athletes. Having worked with teams such as Manchester United, Arsenal,...
#29 - How Not all Stress is Bad, Building your Resilience and Regaining Your Composure
02 Jun 2020
Contributed by Lukas
This episode I dive into the understanding that not all stress is bead for you. The difference of Eustress and Distress. How you can gain awareness of...
#28 - Paul Roos | How to Build a Strong Team Culture
26 May 2020
Contributed by Lukas
Paul Roos is a former Australian Rule Footballer and Senior Coach. Having played for Fitzroy and Syndey, he eventually went into coaching where he fam...
#27 - Gail Emms | What it Takes to Become a Pro and Transitioning Out of Sport
19 May 2020
Contributed by Lukas
Gail Emms is a former Olympic Silver medal winning Badminton player at the 2004 Athens Olympic Games. World Champion in 2006 and Two time Commonwealth...
#26 - Lewis Crathern | How to be Adaptable and Take your Opportunity
12 May 2020
Contributed by Lukas
Lewis Crathern is a 4-time British Kitesurfing Champion who's career took off when he famously jumped the Brighton Pier in the UK, now travelling...
#25 - Gary Ward | The Importance of Strong Feet
05 May 2020
Contributed by Lukas
Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow motion mode...
#24 - How to use Lockdown to Your Advantage
28 Apr 2020
Contributed by Lukas
In this episode I cover a few topics that are worth highlighting during lockdown. I speak about topics of focusing on new areas to develop in your tra...
#23 - Cameron Bancroft | The Power of a Mentor and Meditation
21 Apr 2020
Contributed by Lukas
Cameron Bancroft is an Australian Test Cricketer. Our conversation ranges from the value of mentorship, dealing with media, the ups and downs that int...
#22 - Ameer Abdullah | How to be Vulnerable as a Man
14 Apr 2020
Contributed by Lukas
Minnesota Vikings running back Ameer Abdullah joins the podcast where we go into topics around his career, yoga, meditation, training, the NFL in the ...
#21 - Cameron Brown | Talent is Not Enough and Disciplined Training into your 40s
07 Apr 2020
Contributed by Lukas
Cameron Brown is the 12 time New Zealand Iron Man Champion. At 47 years old, Cameron talks about how he's managed and continues to perform at the...
#20 - Graham Winter | How to Navigate Change and Being the Product of your Environment
01 Apr 2020
Contributed by Lukas
Graham Winter is a sports psychologist and the former chief psychologist for the Australian Olympic Team during the Barcelona, Atlanta and Sydney Olym...
#19 - Jess Trengove | Training while Pregnant and Switching off Outside of Sport
17 Mar 2020
Contributed by Lukas
Jess Trengove is an Australian marathon runner having competed in the London 2012 & Rio 2016 olympics. We talk about being a new mum, how she trai...
#18 - How to Prepare Mentally
10 Mar 2020
Contributed by Lukas
In this episode I speak about how you mentally prepare yourself for your performance. Methods in which you can try as well as what I did during my tim...
#17 - Jason Gillespie | How to be Yourself
05 Mar 2020
Contributed by Lukas
Jason Gillespie is a former international cricketer, leading international cricket coach and Australian legend. In our conversation we delve into grow...
#16 - Amol Muzumdar | How to Build Resilience in Tough Condition
25 Feb 2020
Contributed by Lukas
Amol Muzumdar is a former professional cricketer from India, now batting coach of Rajasthan Royals. Amol use to hold the record for the most runs sco...
#15 - Dan Kirk | Owning your Decisions
18 Feb 2020
Contributed by Lukas
This episode is with Paralympic Discus hopeful Dan Kirk. In this episode we go into his upbringing in sport and aspirations, which suddenly change due...
#14 - Being Injured and the Opportunity it Presents.
11 Feb 2020
Contributed by Lukas
This episode is my thoughts on a topic that comes up quite a bit. Having just recently injured myself, and with lots of people asking me questions abo...
#13 - Rachel Sporn | How to Avoid Burnout and Parenting in Sport
04 Feb 2020
Contributed by Lukas
Rachael Sporn is a former basketball player and 3 time olympian for Australia. Playing for teams such as Adelaide Lightning in the WNBL and Detroit Sh...
#12 - Alex Dowsett | Being at the Top with Haemophilia
28 Jan 2020
Contributed by Lukas
Alex Dowsett is a professional cyclist from Great Britain having competed in commonwealth game, national games, world game and broke the hour record.T...
#11 - Kieran Low | How to Build a Mindset
21 Jan 2020
Contributed by Lukas
Kieran Low is an ex international and professional rugby player for Scotland and London Irish. In our conversation we go into his life into rugby, his...
#10 - Rich Husseiny | The Essential Learnings from Elite Athletes
14 Jan 2020
Contributed by Lukas
Rich Husseiny is a Strength And Conditioning coach having worked with an array of athletes including Team GB snowboarding, Team China diving team &a...
#9 - Pete Mitchell | How to Change it Up and Still Succeed
07 Jan 2020
Contributed by Lukas
Pete Mitchell is a professional cyclist for Team GB. Initially within able bodied cycling before switching to Para-Cycling in the tandem sprint. Soon ...
#8 - Dan Lawson - The Mental Game of Running Long Distances
31 Dec 2019
Contributed by Lukas
Dan Lawson is a GB Ultra Runner wih a list of achievement almost too long to name. I first hear of Dan through my brother and hearing the stories of t...
#7 - Denny Solomona | How to Make Sacrifices and Find Your Way
24 Dec 2019
Contributed by Lukas
Denny Solomona is a professional rugby player for Sale Sharks and England. In this episode we go deep into Denny's story, discussing his tough be...
#6 - Lauren Winfield-Hill | Valuing your Mental Health Early
17 Dec 2019
Contributed by Lukas
Lauren Winfield-Hill is a professional cricketer for England, Yorkshire and Adelaide Strikers. In this conversation we talk about her personal journey...
#5 - Max Lahiff | Building Mass and Viewing your Food as Fuel
10 Dec 2019
Contributed by Lukas
Max Lahiff is a professional rugby player now playing for Bristol Bears. In this episode we go into Max's story of getting into rugby, building t...
#4 - Tymal Mills | How to Overcome Injuries
03 Dec 2019
Contributed by Lukas
Tymal Mills is one of the worlds fastest bowlers in the game of cricket, having reached speeds of up to 95mph. In this episode we talk about how he go...
#3 - Aimee Fuller | Being In Flow in the Air
26 Nov 2019
Contributed by Lukas
Aimee Fuller is a 2-time Winter Olympian for Team GB, presenter and yoga teacher.Competing in big air and slopestyle, we go into what it's like f...
#2 - Rob Andrew | How to Trust the Process and Self Correct
26 Nov 2019
Contributed by Lukas
Rob Andrew is most notably known for his impressive kicking ability within England Rugby. His drop kick in the 1995 world cup against Australia was an...
#1 - Bruno Saltor | How to Play in the Premier League into your late 30's
26 Nov 2019
Contributed by Lukas
Bruno Saltor is an ex professional footballer for teams such as Brighton & Hove Albion & Valencia. Having played football into his late 30&apo...