Mis(s)understood
Episodes
71. being experienced but not chosen: an honest discussion on dating as a woman
04 May 2026
Contributed by Lukas
get SAT, we need to have this chat. this is part 2 of a 2-part series to further create a safe space for us. this topic can apply to anyone, but it wa...
70. the duality of black women: stereotypes, tone policing, natural hair, loneliness
27 Apr 2026
Contributed by Lukas
girlies!! let's have an honest (& overdue) discussion. this is part 1 of a 2-part series to further create a safe space for us. let's dive...
69. how to get out of a slump when you’re currently unmotivated
20 Apr 2026
Contributed by Lukas
its ok to not be "on" all the time. what matters the most is working through the slumped energy. we dive into tangible ways to get a little ...
68. how to build a season you love (your SPRING R.E.P.O.R.T)
13 Apr 2026
Contributed by Lukas
you've probably seen the concept! we discuss what we are reading, eating, playing, obsessing, recommending, and treating ourselves to this spring ...
67. listen to this when life doesn’t go as planned. how to navigate life's challenges
06 Apr 2026
Contributed by Lukas
the honest truth: life will throw you unexpected situations. we unpack my sudden major life update, and chat about how to overcome the life's toug...
66. how to find JOY in your life: a guide to LIVING WHIMSY
30 Mar 2026
Contributed by Lukas
your life isn't boring; you just need whimsy! finding joy in your everyday life is easier than you think! we unpack 5 transformational ways to liv...
65. becoming “HER” : wellness habits to significantly improve your life
23 Mar 2026
Contributed by Lukas
becoming "HER" is "NOT" about working out & sticking to an eating plan: its about addressing your overall wellness & turni...
64. let's play 15 questions (get to know your host)
16 Mar 2026
Contributed by Lukas
if you've ever wondered about who is actually behind the mic... this episode will answer more than you think! bringing you a light & fun "...
63. your unbothered era: how to master the art of detachment in relationships, work & everyday life
09 Mar 2026
Contributed by Lukas
detachment is a skill every single person needs to practice. from unaligned friendships & negative family members, to stressful work conflicts &am...
62. how you're romanticizing spring (ultimate spring bucket list)
02 Mar 2026
Contributed by Lukas
HAPPY MARCH! it's time to welcome spring! diving into our 27-item spring bucket list to leave you with all the inspiration make this spring your m...
61. what 6 months of celibacy taught me: tapping into your feminine, self respect, and healthy romantic connection
23 Feb 2026
Contributed by Lukas
let's talk about sex, literally. this is for the girls who have ever felt unworthy, felt "behind", or just want some reassurance that ce...
60. you need to do it, and do it scared (do not let fear hold you back from living your life)
16 Feb 2026
Contributed by Lukas
a very raw & honest conversation about being afraid, but doing it anyway. we chat about my major life update, and other relevant themes. tune in e...
59. how to get comfortable with being alone (+ your perfect solo date)
09 Feb 2026
Contributed by Lukas
your most invaluable skill: being comfortable with your own company. we dive into fears around spending time alone, breaking away from those fears, ta...
58. how to stay PRODUCTIVE, FOCUSED & HAPPY in the winter
02 Feb 2026
Contributed by Lukas
winter is tough, but YOU ARE TOUGHER! we detail 10 tangible, step by step ways to pull yourself out of the winter negativity. you will THRIVE for the ...
57. what’s in, what’s out for 2026 (*a little controversial*)
26 Jan 2026
Contributed by Lukas
gather around for a new year YAP. a silly, girl chat episode was in order! we dive into 10 ins, and 10 outs, for 2026. and yes, some are controversial...
56. your DREAM LIFE is waiting for you (habits for a successful 2026 + vision board work)
19 Jan 2026
Contributed by Lukas
when you have positive habits, you are UNSTOPPABLE. we chat about the 8 habits that will make you unmistakably successful, and do a step by step walkt...
55. leveling up for YOUR BEST YEAR yet (tangible steps to reaching your goals)
12 Jan 2026
Contributed by Lukas
more chats for our NEW YEAR GLOW UP series! we are talking about 8 tangible steps for success in your new year. tune in every monday for relatable cha...
54. YOUR 2026 REBRAND: your comeback is PERSONAL
05 Jan 2026
Contributed by Lukas
HAPPY NEW YEAR! you're in your COMEBACK ERA & 2026 is going to be incredible. We're chatting about the 5 pivotal steps of a successful reb...
53. the people, places and things you’re leaving in 2025
29 Dec 2025
Contributed by Lukas
here's a very honest 15-item list on what we are ALL leaving in 2025. tune in every monday for relatable chats, some inspiration and motivation fo...
52. how to ACTUALLY do your winter arc (so you come out of winter, thriving)
22 Dec 2025
Contributed by Lukas
we detail the essential steps of a good winter arc (the 9 D's), to fully lay out a game plan how you are coming out of winter (and into the new ye...
51. You CAN bounce back (a chat about personal appearance & body confidence)
15 Dec 2025
Contributed by Lukas
we have an honest chat about improving your confidence with your personal appearance & body image. personal stories shared will leave you feeling ...
50. for the girls who were told they are “too much”. lessons you learn in seasons of life
08 Dec 2025
Contributed by Lukas
you've been told you're "too much" & that hurts. we're unpacking all the feelings, and reminding ourselves that we are not &...
49. how you're romanticizing winter (ultimate winter bucket list)
01 Dec 2025
Contributed by Lukas
its timeeee!*: HAPPY DECEMBER! diving into our 31-item winter bucket list to leave you with all the inspiration make this winter your most happy, memo...
48. how to cope with loneliness during the holiday season (“family” stress & seasonal depression)
24 Nov 2025
Contributed by Lukas
we discuss loneliness during the holiday season, and how to get through it the healthiest way possible. tune in every monday for relatable chats, some...
47. you are stressed & need help to get through it (practical tips for managing stress)
17 Nov 2025
Contributed by Lukas
we chat about understanding your stress in order to overcome it. using personal stories, and reframing mindset practices, you will leave this episode ...
46. how you're getting through cuffing season (you want love, but you’re scared of it)
10 Nov 2025
Contributed by Lukas
since "having a boyfriend is embarrassing", let's reframe the conversation around this time of year. we dive into 8 points of advice to ...
45. what happened to your goals? how to hold yourself accountable before year end
04 Nov 2025
Contributed by Lukas
if you are committed to reaching your goals by the end of the year, this episode is for you! we detail tangible ways to hold ourselves accountable, ho...
44. in your reading era (hot girls read): how to make reading fun + fall inspired reads
27 Oct 2025
Contributed by Lukas
you want to start your reading journey, or if you're already in your reading era, let this episode lead the way. we talk about book recommendation...
43. rules for your birthday. non-negotiable rules to enjoy YOUR special day
20 Oct 2025
Contributed by Lukas
we unpack 10 rules for your birthday, in order to make your special day the happiest it can be (especially for those who experience birthday anxiety)....
42. you went on a trip with a man. a *spicy* fall trip debrief from a lover girl
13 Oct 2025
Contributed by Lukas
we are just girls, and there's always a story. this one is for all my soft, feminine, lover girls, as well as for anyone who wants some fall trip insp...
41. you must disconnect to reconnect. your detox routine for fall
06 Oct 2025
Contributed by Lukas
we talk all things self-care and tangible detox practices (7 to be exact) to keep you mentally and physically happy and healthy this fall. tune in eve...
40. 30 things I learned in my 30th year. 30 lessons that will change your life
29 Sep 2025
Contributed by Lukas
30 lessons that will change your life (no matter where you're at in life). from leaving the job you hate, feeling lonely, to making friends, bodily he...
39. how you're romanticizing fall (ultimate fall bucket list)
22 Sep 2025
Contributed by Lukas
its now *OFFICIAL*: HAPPY FALL! diving into our 28-item fall bucket list to leave you with all the inspiration make this fall your most happy, memorab...
38. it's YOU vs YOU (the great lock in)
15 Sep 2025
Contributed by Lukas
we are finishing out 2025 strong and self-prioritizing! hear in-depth advice on how to lock in on your goals (notes on friendships, career, health/wel...
37. how to avoid sad girl fall
08 Sep 2025
Contributed by Lukas
we dive into 6 tips that I *promise* will help you not be sad this fall. from in person hang outs, to self care favorites and more, you can now look f...
36. things you do (& dont) while abroad
01 Sep 2025
Contributed by Lukas
we chat about 7 don'ts and 10 do's while you're traveling, whether its a small trip or abroad (ft. ireland travel nightmare). from taking accountabili...
35. 6 girls, 1 house, 1 week (hamptons debrief)
25 Aug 2025
Contributed by Lukas
dare I say "magic in the hamptons"?? we unpack our week in the hamptons (as 6 strangers via Tiktok, who all met for the first time IRL the d...
34. so you want to move to new york city
18 Aug 2025
Contributed by Lukas
we dive into how to *actually* move to NYC if that's your desired path. breaking down 3 key elements to take your future NYC move from a dream to ...
33. what turns you on
11 Aug 2025
Contributed by Lukas
we discuss 17 things we find attractive in the opposite sex: from backwards hats, a man in uniform, to piggy back rides, accents, teeth, and more. tun...
32. don't live in your comfort zone
04 Aug 2025
Contributed by Lukas
we chat about how change means you're growing, and unpack many aspects of life that you can step outside of your comfort zone. From dating, to friends...
31. your space is sacred
28 Jul 2025
Contributed by Lukas
we discuss how your environmental, digital, and bodily space is your job to protect & cultivate. the impact of where you live, setting boundaries ...
30. are you living or just existing?
21 Jul 2025
Contributed by Lukas
we talk about the need for you to LEAN IN, and soak up every last bit of summer (featuring some fun storytimes)! tune in every monday for relatable ch...
29. your "summer should be fun" (how to plan a successful hamptons trip)
14 Jul 2025
Contributed by Lukas
we chat about planning the perfect hamptons trip (budget, recommendations, planning logistics, outfits, and more)! tune in every monday for relatable ...
28. what you tell yourself will change your life
07 Jul 2025
Contributed by Lukas
we discuss the importance of positive self-talk and transformative affirmations to help uplift you this summer and beyond! tune in every monday for re...
27. they don't control who you become
30 Jun 2025
Contributed by Lukas
we chat about navigating negative circumstances, to stay on the path to success. tune in every monday for relatable chats, some inspiration and motiva...
26. how to chill the f*** out (regulate your nervous system)
23 Jun 2025
Contributed by Lukas
we discuss how to actually relax and enjoy your life (this summer & beyond). from embracing sensory experiences, mindful grounding practices, to p...
25. you're riding solo (how to take a solo trip)
16 Jun 2025
Contributed by Lukas
we breakdown how to actually take a solo trip, this summer & beyond (building confidence, budgeting, travel recommendations, pro-tips, and more)! ...
24. you are OUTSIDE this summer
09 Jun 2025
Contributed by Lukas
we breakdown our 25-item summer bucket list for you to have the best. summer. EVER . tune in every monday for relatable chats, some inspiration and mo...
23. your new dating rules
02 Jun 2025
Contributed by Lukas
we dive into 15 rules you should adopt to have a fun & positive dating journey. tune in every monday for relatable chats, some inspiration and mot...
22. you want to feel hot again
26 May 2025
Contributed by Lukas
we chat about 13 tangible ways to feel hot this summer and beyond (self-pleasure, self-discipline, flirting, body care and more)! tune in every monday...
21. ignoring them is your best response
19 May 2025
Contributed by Lukas
we discuss how ignoring negativity you can't control is your biggest flex. stories from past romantic flings, family drama, online discourse, and ...
20. ask for what you want
12 May 2025
Contributed by Lukas
we talk about taking risks, asking for help, believing in yourself, and more (stagecoach debrief)! tune in every monday for relatable chats, some insp...
19. how to show up for yourself
05 May 2025
Contributed by Lukas
we discuss 15 tangible ways to show up for yourself. tune in every monday for relatable chats, some inspiration and motivation for your week.reference...
18. "you think that's ok...?" its NOT ok.
28 Apr 2025
Contributed by Lukas
we talk about 15 things people say/do that are NOT ok. tune in every monday for relatable chats, some inspiration and motivation for your week.OUR GRO...
17. you’re somebody (even when you think you’re nobody)
21 Apr 2025
Contributed by Lukas
we chat about overcoming imposter syndrome, remembering your self worth, celebrating achievements, and more. tune in every monday for relatable chats,...
16. you're starting over (part 2)
14 Apr 2025
Contributed by Lukas
we discuss 5 steps to take when you want to start over, recognizing wins and progress, and more. tune in every monday for relatable chats, some inspir...
15. you're starting over (part 1)
07 Apr 2025
Contributed by Lukas
we chat about facing career uncertainty, choosing purpose over money, navigating self doubt, rewriting your story, and more. tune in every monday for ...
14. you feel alone & don't have alot of friends
31 Mar 2025
Contributed by Lukas
we discuss ways to feel less lonely, embracing vulnerability, navigating solo experiences, holding space for genuine friendships, and more. tune in ev...
13. yes the f*** you can
24 Mar 2025
Contributed by Lukas
we chat about the power of goal-setting, overcoming self-doubt, embracing growth and opportunities, and more. tune in every monday for relatable chats...
12. you choose your family
17 Mar 2025
Contributed by Lukas
we discuss how to redefine your idea of family, overcoming difficult family dynamics, the importance of your attachment style in relationships, healin...
11. your "friends" aren't really your friends
10 Mar 2025
Contributed by Lukas
we chat about navigating different friendships, emphasizing quality over quantity, the importance of boundaries, and more. tune in every monday for re...
10. “why are you single?”
03 Mar 2025
Contributed by Lukas
we discuss the misunderstandings in dating, the intentionality of being single, navigating modern dating challenges, embracing self-worth, and more. t...
9. take a chance on yourself
24 Feb 2025
Contributed by Lukas
we discuss the journey of taking risks, embracing change & new opportunities, personal growth through adversity, and more. tune in every monday fo...
8. the versions you were before today, matter
17 Feb 2025
Contributed by Lukas
we discuss embracing your past, and its impact on your current identity, the power of writing yourself a letter, and more. tune in every monday for re...
7. you THINK everyone is getting their dreams faster than you
10 Feb 2025
Contributed by Lukas
we chat about the danger of comparison, enjoying the journey to your dreams, and more. tune in every monday for relatable chats, some inspiration and ...
6. you’re better off without them
03 Feb 2025
Contributed by Lukas
we discuss navigating toxic and one-sided friendships, the power of letting go, knowing your worth, and more. tune in every monday for relatable chats...
5. take up space and be seen
27 Jan 2025
Contributed by Lukas
we chat about feeling uncomfortable in your hometown, getting comfortable with yourself, switching careers, and more. tune in every monday for relatab...
4. they assume what they don't know about you
20 Jan 2025
Contributed by Lukas
we dive into the chatter around the tiktok ban, mean comments on social media, & "friends" or frienemies?? tune in every monday for rela...
3. you're not ugly, it's just winter
13 Jan 2025
Contributed by Lukas
we discuss all things to make you feel better during the winter season. You won't have winter uglies if you listen to this (thats a rule). Tune in...
2. you get everything you want
06 Jan 2025
Contributed by Lukas
we dive into vision boards, manifestation, and how to make your new year the best year yet. tune in every monday for relatable chats, some inspiration...
1. you deserve to be heard
01 Jan 2025
Contributed by Lukas
the first episode! happy you're here. tune in every monday for relatable chats, some inspiration and motivation for your week. CONNECT ON SOCIALS: ht...