Mocksicated

Hormones AF w/ Veronica Castillo

06 Feb 2025

Contributed by Lukas

Today J + A are joined by guest Veronica Castillo to discuss hormones. A wealth of knowledge, Veronica speaks from her many hats and degrees about how...

Rituals AF

30 Jan 2025

Contributed by Lukas

Finding center, grounding, and even spiritual connection can feel foreign when you decide to do life alcohol free. J + A share the rituals they have a...

Cancer Facts AF

23 Jan 2025

Contributed by Lukas

The Surgeon General just issued a new warning advising that all alcohol include a label indicating the cancer risks that come with alcohol consumption...

Fitness AF

16 Jan 2025

Contributed by Lukas

This episode is all about fitness! And it features our very own J to talk us through all the ins and outs of what she considers fitness and how being ...

Stay Dry AF

09 Jan 2025

Contributed by Lukas

Dry January is the perfect time to take a break from alcohol. Staying dry however, can be daunting and one misstep can feel like the whole process has...

Welcome Back AF

02 Jan 2025

Contributed by Lukas

Your girls are BACK. Season 3 is live, and we are welcoming back new and familar listeners in the New Year. Whether this is your first time listening ...

Thankful AF

28 Nov 2024

Contributed by Lukas

100 EPISODES! We are beyond grateful for our listeners, our besties AF. To celebrate we are spending this LAST episode of the season by chatting abou...

Q + A AF Recap

21 Nov 2024

Contributed by Lukas

Our last Q + A of the season and this time we are looking back at some of our favorite episodes. A + J  remember some of the funniest, most meaningfu...

Core Values AF

14 Nov 2024

Contributed by Lukas

Becoming alcohol-free is something that can completely uproot us and have us wondering what and where we stand. In this episode, J + A take us through...

Growing Older AF

07 Nov 2024

Contributed by Lukas

HEY! It's J's Birthday! In order to celebrate, J + A sat down to cover what the last year of growth has been like. Five years of alcohol-free life, an...

Haunted Houses AF

31 Oct 2024

Contributed by Lukas

BOO! It's not a spooky ghost we see but someone asking us if we want a drink.. or three 😩 A + J are back on this Halloween day to poke fun at all ...

AUD AF

24 Oct 2024

Contributed by Lukas

Alcohol Use Disorder (AUD) is more common than you may think. On today's episode, J + A get down to the basics and break down the facts regarding this...

Three P's AF

17 Oct 2024

Contributed by Lukas

Did you know there were Three P's to sobriety?   It's more than just a catchy rhyme but three guidelines to keep you steady on your journey AF. And...

Say Something AF

10 Oct 2024

Contributed by Lukas

One of the top questions we get asked at Mocksicated, is how to talk to someone about their alcohol-use. In this brand new episode, J + A discuss what...

Football AF

03 Oct 2024

Contributed by Lukas

Are you ready for some.... Football?! That's right your girls J + A are TACKLING the topic of football. One of them knows the game but they both knew...

Extrovert AF

26 Sep 2024

Contributed by Lukas

EXTROVERTS! It's your time to shine... just like everyday :)  Last week we dove in to what it is like being an introvert in an alcohol-free world, s...

Introvert AF

19 Sep 2024

Contributed by Lukas

Calling all Introverts! Don't worry we aren't going to make you guys DO anything ... just ask you to listen to our NEW episode Introvert AF. We start...

Faves AF

12 Sep 2024

Contributed by Lukas

Our ~newest~ episode is LIVE 🫶🏻 Today we are talking all about our FAVES AF. There is so much we love about life alcohol-free, but you’ll nee...

Nutrition AF w/ Rebecca Keller

05 Sep 2024

Contributed by Lukas

This is a special epsiode for us,  Nutrition AF is live and it features our lifetime bestie! Rebecca Keller is a queen of fitness and drops nothing b...

Assumptions AF

29 Aug 2024

Contributed by Lukas

You know what they say about assuming? 😜 On this week’s new episode of Mocksicated, we are delving into the topic of Assumptions AF. We all make...

Morning Routines AF

22 Aug 2024

Contributed by Lukas

How you begin your day sets the tone (+ your mood.) On today’s NEW episode, J + A talk all about morning routines.  Did you know that employees wi...

FAB AF

15 Aug 2024

Contributed by Lukas

Have you heard of FAB?! And no babe we aren’t talking about your skin (even though we know that’s fab too) On today’s NEW episode J + A break d...

Back To School AF

08 Aug 2024

Contributed by Lukas

Back to school… Back to school.. to prove that not drinking alcohol is COOL!!  Our newest episode Back to School AF is live now, and the perfect l...

Danger AF

31 Jul 2024

Contributed by Lukas

TRIGGER WARNING Drinking + Driving, among other dangerous and destrictive activities discussed.  Alcohol and danger almost always come as a pair. In...

Trust AF

24 Jul 2024

Contributed by Lukas

Your relationship with trust affects almost everything you do, so how does drinking alcohol play into that? On today's NEW episode of Mocksicated we a...

Songs AF

17 Jul 2024

Contributed by Lukas

Today’s NEW episode is a near a dear to us. We are emo girls. We are music girls. Songs tell us how we feel and when to feel it. So, of course we ar...

Oscar AF pt.2

10 Jul 2024

Contributed by Lukas

It was so awesome getting to chat with our friend Oscar last year, that we brought him back ONE year later. Oscar fills us in on how his work, his rec...

America AF

04 Jul 2024

Contributed by Lukas

……Cause baby you’re a firework!!! 🎶🧨 Todays newest episode, America AF, is out NOW 🇺🇸💙🤍❤️ Listen as you prepare for the ...

HALT AF

27 Jun 2024

Contributed by Lukas

HALT is the acronym for the four most common triggers in quitting drinking. Today, J + A break down what those are and how those can affect your journ...

Resources AF

20 Jun 2024

Contributed by Lukas

J + A have something to say... DO NOT DROP THE BOOZE ALONE. Thankfully, there are resources a plenty when it comes to saying no to alcohol and today's...

Influencing AF

13 Jun 2024

Contributed by Lukas

Are you someone who is easily influenced? Or are you someone who influences? Today we talk influencing with the coolest content creator— our own A! ...

Movies AF

06 Jun 2024

Contributed by Lukas

Movies shape us in so many ways, whether we connect to the plot or the character, it's a way to get lost and feel seen at the same time. Today, J + A ...

Q + A AF pt.6

30 May 2024

Contributed by Lukas

Your besties AF are BACK for another Q + A sesh. This time the girls are peeling back the layers of.. themselves!    dm | follow @mocksicated Lear...

Co-Dependency AF w/ Annalyse Lucero

23 May 2024

Contributed by Lukas

J + A are joined on today's new episode by their favorite Marriage and Family Counselor, Annalyse Lucero. Annalyse is breaking down co-dependency, how...

Kids AF

16 May 2024

Contributed by Lukas

The future is the kids and today J + A are diving in to the topic of children and alcohol. Both using alcohol for the first time at such a young age, ...

Celebs AF pt 2

09 May 2024

Contributed by Lukas

J + A are back for another round of Celebs AF. We are here for ALL of the celebs discussing their alcohol-use and their decisions to stop drinking all...

Triggers AF

02 May 2024

Contributed by Lukas

Triggers are ______ (insert your own word here) BUT we all deal with them daily. As we decide to become alcohol-free the triggers grow and we find new...

Support AF

25 Apr 2024

Contributed by Lukas

J + A are back to talk all about support. Getting support alcohol free (and in life) is such a big part of what helps us sustain our peace and perspec...

Your Brain AF w/ Dr. Vidal

18 Apr 2024

Contributed by Lukas

J + A are back with one of our FAVORITE guests, Dr. Barbara Vidal. On today's episode, Dr. Vidal goes into such great detail about how alcohol affects...

Spring AF

11 Apr 2024

Contributed by Lukas

Spring has SPRUNG and J + A are here to break down the season AF. While growth and blooms are all around us it is THE perfect time to re-evaluate your...

Control AF

04 Apr 2024

Contributed by Lukas

Control is a little tricky thing that we always think we have a lot more of than we actually do. On today's episode of Mocksicated, J + A dive in to t...

Ordering AF

28 Mar 2024

Contributed by Lukas

Ordering AF should be easy. Unfortunately, living life alcohol-free, ordering drinks is still one of THE biggest struggles. With lack of NA menus, and...

Women AF

21 Mar 2024

Contributed by Lukas

J + A are so proud to be alcohol-free women! So, in honor of International Women's Month we are dedicating an entire episode talking all about women a...

Birthdays AF

14 Mar 2024

Contributed by Lukas

With just celebrating A's birthday, your girls are back to COVER the topic of birthdays alcohol-free. Tune in to hear how birthdays look nowadays, whi...

Your Face AF w/ Jordan Macall

07 Mar 2024

Contributed by Lukas

Today on Mocks, our girl Jordan Macall joins us. Jordan owns and runs her own skincare studio, as well as develops her own skincare line. She is basic...

Q + A AF pt 5

29 Feb 2024

Contributed by Lukas

First Q + A of the new season and your girls tried to have ALL the answers. See who does puzzles in her alcohol-free life and if there's such thing as...

Insecurities AF

22 Feb 2024

Contributed by Lukas

Living life alcohol-free is a sure way to guranteee feeling all the things, and feeling them amplified. Unfortunately, our insecuriites are no differe...

Glimmers AF

15 Feb 2024

Contributed by Lukas

Glimmers are all about listening to our body and seeking the GOOD in our day to day. J + A break down their glimmers and how we can all help find our ...

Lovers AF

08 Feb 2024

Contributed by Lukas

At Mocksicated, we LOVE love. For today's new episode, J + A tackle all topics love and Valentine's day AF. So whether you have a v-day date this year...

Pink Cloud AF

01 Feb 2024

Contributed by Lukas

February is here and Dry January is over. Are you continuing the DRY party into Booze FREE Febuary? If so, today we have the perfect episode.  Pink ...

Autopsy AF w/ Dr. Barbara Vidal

25 Jan 2024

Contributed by Lukas

Today, J + A welcome Dr. Barbara Vidal on to Mocksicated. Dr. Vidal is a medical examiner who shares her expertise on what alcohol does to the body. W...

FOMO AF

18 Jan 2024

Contributed by Lukas

FOMO has victimized us all it seems, but when it comes to living life alcohol-free it takes a whole new meaning. J + A talk to us about their FOMO and...

Cravings AF

11 Jan 2024

Contributed by Lukas

Today J + A take on CRAVINGS. When making the decision to become alcohol-free cravings take on a whole new meaning. So whether this is your first dry ...

Terms AF

01 Jan 2024

Contributed by Lukas

Stepping into the AF world can be overwhelming. Whether you are sober curious, dry, or alcohol-free there can be a lot of terms floating around. J + A...

Us AF

01 Jan 2024

Contributed by Lukas

Your girls J + A are back for an all NEW season of Mocksicated. Whether you are a first time listener or already a bestie, get to know the babes behin...

Dry January AF

01 Jan 2024

Contributed by Lukas

THE dry month of all dry months. Have you ever done Dry January? There's no time like the present to be sober curious and turn a first step into somet...

End of Year AF

14 Dec 2023

Contributed by Lukas

This is IT. We made it to the end of the year and the end of season 1! To help celebrate, J + A are talking how they celebrate the closing of a year A...

Memories AF

07 Dec 2023

Contributed by Lukas

When it comes to giving up booze, memories of the good, the bad, and the ugly come flowing in. Dealing with those memories and what brings them up is ...

Vegas AF

30 Nov 2023

Contributed by Lukas

Las Vegas is notoriously known for alcohol, well J + A say WHO CARES and talk all about why Vegas AF is so much better. Learn all about their experien...

Self Care AF

23 Nov 2023

Contributed by Lukas

Babes, self care is not selfish it's NECESSARY. This week J+A tackle the world self care and why we need it, especially AF. So seriously, babe, grab s...

Opinions AF

16 Nov 2023

Contributed by Lukas

Everywhere you turn you're getting another opinion thrown your way, and when you are living life AF that can be VERY tricky. J + A break down opinions...

Holidays AF

09 Nov 2023

Contributed by Lukas

Tis the season for NOT drinking. With the holidays around the corner J + A are breaking down the season and sharing what helps them stay AF during the...

Q + A AF pt.4

02 Nov 2023

Contributed by Lukas

You asked... we answered! AGAIN J + A are back for another round of Q + A featuring all your questions on life AF and more!   dm | follow @mocksica...

Adolescent Therapy AF w/ Jessica Brooks

26 Oct 2023

Contributed by Lukas

This week A + J welcome Jessica Brooks to Mocks! Jessica is a therapist who works primarily with adolescents and addiction. She is a wealth of knowled...

Bars AF

19 Oct 2023

Contributed by Lukas

Yes, we still go to bars! On this week's ep, J + A dive all in to what makes them want to go to a bar. What they like, what they don't like, and of co...

Natural AF

12 Oct 2023

Contributed by Lukas

In this week's episode J + A talk about feeling natural in your alcohol-free life. Hear all about when they finally felt natural not having alcohol an...

Toxic Relationships AF

05 Oct 2023

Contributed by Lukas

On this week’s NEW episode we chat all about toxic relationships. From family to friends to love the toxicity is real and can be fueled by alcohol. ...

Couples Therapy AF w/ Annalyse Lucero

28 Sep 2023

Contributed by Lukas

In today's episode we are so excited to be speaking to REAL therapist. Annalyse Lucero is a LMFT who specializes in couples counseling. She breaks it ...

College AF

21 Sep 2023

Contributed by Lukas

TRIGGER WARNING :: Depictions of sexual and physical assualt   College is a wild time in life. It's the first time for most kids to be on their own...

Messy AF

14 Sep 2023

Contributed by Lukas

What do you do when life feels messy? From Messy Jessi to bedside snack drawers, your besties are covering all the mess that comes with life AF.   ...

Fall AF

07 Sep 2023

Contributed by Lukas

Fall is in the AIR... well almost. And J + A are gearing up for the switching of the season.  Fall is a time of so much fun and NONE of it needs to i...

Trending AF

31 Aug 2023

Contributed by Lukas

Is Alcohol-Free just a trend? See what J + A think about this and trends in general. Whether you are a trend-setter, follower, or avoider we want to h...

Music AF

24 Aug 2023

Contributed by Lukas

Music has shaped J + A through every possible stage of their life, in today's episode they are sharing how music has been there for the fun times and ...

Shame AF

17 Aug 2023

Contributed by Lukas

Shame plays a huge role in our lives as drinkers. Shameovers are real and a big part of why more and more people are re-evaluating their drinking. Lea...

Celebs AF

10 Aug 2023

Contributed by Lukas

This week your girls are catching you up on ALL the celebrities in the sober curious space! Whether they got to sobriety through addiction or just wan...

Mocktail Menus AF

03 Aug 2023

Contributed by Lukas

 J + A are on a mission to get a mocktail menu added to every restaurant menu. Today they talk all about the importance of the mocktail menu and what...

What We Wear AF

27 Jul 2023

Contributed by Lukas

Dressing yourself is a lot more fun when you don't have to worry about losing an accessory or ruining your dress. This week your girls are talking all...

Slip Ups AF

20 Jul 2023

Contributed by Lukas

What is a slip-up exactly and what does that mean for your AF journey? J + A break down slip-ups and everything that comes with them.. spoiler alert: ...

Dry Months AF

13 Jul 2023

Contributed by Lukas

Dry January, Sober October or maybe you are in the middle of Dry July. This week J + A break down dry months and how to make the most out of them - al...

Marriage AF

06 Jul 2023

Contributed by Lukas

A + J take on marriage alcohol-free! Find out how it changed their marriages and how their husbands have supported their journey! Whether you listen t...

Q + A AF pt.3

29 Jun 2023

Contributed by Lukas

J + A are back for another round of Q + A! Hear about how their friendship has changed, talking to the kids about alcohol and a lot more! :)     ...

Oscar AF

22 Jun 2023

Contributed by Lukas

J + A are joined by thier friend Oscar. Oscar celebrates 90 days of sobriety by sharing his powerful story of overcoming so much more than just addict...

Work AF

15 Jun 2023

Contributed by Lukas

Another area of life that is somehow drenched in the sauce. Work. They even named a whole hour after it. Tune in this week as J + A break down drinkin...

Summer AF

08 Jun 2023

Contributed by Lukas

The weather is warm and everyone is OUT - Summer is all about good times and J + A are here to help you have the best Summer AF. Listen to their tips ...

Labels AF

01 Jun 2023

Contributed by Lukas

We are constantly labeling everything in sight, we give it a place and a name. Life alcohol free is no different, on today's episode A + J discuss all...

Recovery AF w/ Art Hull

25 May 2023

Contributed by Lukas

A + J are joined by no other than Mr. A Hull himself, A's dad Art. Art is 40 years sober and an avid member of AA. He shares all of his wisdom and exp...

Imposter Syndrome AF

11 May 2023

Contributed by Lukas

J + A take on this topic that seems to be resignated with almost everyone. Hear how it affects them in their lives, and how they move past it AF!  D...

Generations AF

11 May 2023

Contributed by Lukas

It's our 20th episode!! This week J + A break down the living generations and how each is affected by alcohol! What generation do you belong and how d...

Q + A AF pt.2

04 May 2023

Contributed by Lukas

J + A are back for another round of Q + A! You guys asked some good ones this round and they try to laugh through them all! Let us know your questions...

Weddings AF w/ Diana Rose

27 Apr 2023

Contributed by Lukas

This week A + J are joined by the amazing Diana Rose Serna-Batista. Diana is a powerhouse in the wedding industry and is the co-founder of not one but...

Celebrate AF

20 Apr 2023

Contributed by Lukas

Whether it is the little things or the big things, J + A are always celebrating. Listen this week as they talk about how and what they celebrate now t...

Firsts AF pt.1

13 Apr 2023

Contributed by Lukas

Learn all about J + A's first time going out and getting offered drinks since they have been AF. Share your firsts with them @Mocksicated on social! ...

Concerts AF

06 Apr 2023

Contributed by Lukas

The girls talk all about experiencing concerts AF. Find out who used to be taking shots in the bathroom and who used to be hard core dancing in this w...

Happier AF

30 Mar 2023

Contributed by Lukas

A + J are all about feeling happier! This week they talk what happiness looks and feels like with life AF plus which states are the happiest.  Learn ...

Dating AF w/ Devon Filer

23 Mar 2023

Contributed by Lukas

Join J + A and one of their best friends Devon as he helps them unpack the world of dating.  Learn more about your ad choices. Visit megaphone.fm/adc...

Q + A AF pt.1

16 Mar 2023

Contributed by Lukas

J + A tackle all your questions and then some! Tune in and laugh through some great answers from your favorite Besties AF Learn more about your ad cho...

Sex AF

09 Mar 2023

Contributed by Lukas

Trigger Warning - Topics of sex and sexual assault are discussed.  J + A tackle something that made both of blush.. SEX! With both sharing how sex a...

Traveling AF

02 Mar 2023

Contributed by Lukas

Traveling + drinking go hand + hand. So putting down the booze when going on vacation can be challenging. J + A want to help you feel comfortable gett...

Moms AF

23 Feb 2023

Contributed by Lukas

How do moms decompress after a hard day without turning to booze? In this episode you hear all about A + J's experience being moms AF.  Learn more ab...

Top 5 Drinks AF

16 Feb 2023

Contributed by Lukas

A + J walk you through their top 5 favorite alcohol-free drinks. Find out how J likes her Red Bull and what question made everyone mad at A's Bridal S...