model behavior
Episodes
how to know if he's the one (i got engaged!)
22 Mar 2026
Contributed by Lukas
how i knew drew was the one! engagement / relationship recap :)
bad body image days
02 Mar 2026
Contributed by Lukas
how i cope with bad body image days / weeks / months / moments in recovery
everything I wish I knew at 17: boys, bullies, and high school
24 Feb 2026
Contributed by Lukas
advice I would give my 17 year old highschool self
the stigma around BPD
18 Feb 2026
Contributed by Lukas
understanding BPDenjoy some dog ASMR in the background - sorry!
Madeline Sawyer: modeling, confidence, expectations
09 Feb 2026
Contributed by Lukas
Maddie's socials!https://www.instagram.com/madelinejsawyer/?hl=en https://www.tiktok.com/@madeliinesawyer
guide to the first year of recovery
03 Feb 2026
Contributed by Lukas
how to: survive the first year of eating disorder recovery
how I manifested every single thing I wanted this year
13 Nov 2025
Contributed by Lukas
go get the life you deserve!
model off duty: routine, recovery, responsibility
03 Nov 2025
Contributed by Lukas
how to and how not to be a model off duty
my recovery story: healing while in the modeling industry
04 Aug 2025
Contributed by Lukas
my eating disorder and recovery story :) how I healed while still working full time as a model
from restriction to "wellness" obsession
28 Jul 2025
Contributed by Lukas
let's talk about the restriction to healthy eating / gut health / exercise obsession pipeline.
things i'd never do again as a model
21 Jul 2025
Contributed by Lukas
big shoutout to Glenn Valentine at IMG and Julia Rabin at Modelogic. You guys suck!
dark side of modeling: fashion week
14 Jul 2025
Contributed by Lukas
time to get into the nitty gritty of fashion week (aka the devil) what your agents don't want you to know about fashion week
how to stop caring what people think
23 Jun 2025
Contributed by Lukas
basically other people's opinions are dumb. be yourself.
healthy habits in recovery
16 Jun 2025
Contributed by Lukas
my tried and true healthy habits for eating disorder recovery
knowing when to leave
09 Jun 2025
Contributed by Lukas
knowing when and how to leave a relationship even if you still have love for someone.
recovery check in- relapses, resets, challenges
26 May 2025
Contributed by Lukas
i've been lying to you about recovery. here's the god honest truth
why you're scared of healthy love
19 May 2025
Contributed by Lukas
why we love the bad boys and boys who drive us insane and how to start loving and accepting healthy love
sex and dating
12 May 2025
Contributed by Lukas
if you never listen to another episode ever again, please listen to this one. this is everything i wish someone had told me about sex and dating from ...
food freedom and a boob job
05 May 2025
Contributed by Lukas
what is food freedom and how to achieve it. also, i'm getting new boobs.
skinnytok
28 Apr 2025
Contributed by Lukas
liv schmidt this one's for you girl
the endless pursuit of being "healed"
21 Apr 2025
Contributed by Lukas
you are not a self-help project, you are a human.
making friends in your 20s
14 Apr 2025
Contributed by Lukas
navigating new beginnings and making friends in your 20's and as an introvert
personal growth in relationships and dating
07 Apr 2025
Contributed by Lukas
tips on continuing to grow and maintain your independence while in a relationship or dating
too much discipline is ruining your life
17 Mar 2025
Contributed by Lukas
is too much discipline a bad thing? i say yes. here's why.
confidence and the divine feminine
10 Mar 2025
Contributed by Lukas
let's get witchy. how divine feminine energy plays into confidence and how to embody and strengthen that energy
addiction / eating disorders (my experience)
03 Mar 2025
Contributed by Lukas
new lore just dropped. time to open up about my experiences with substance abuse during my eating disorder and how they commonly coincide.
doing the 75 hard while in recovery
24 Feb 2025
Contributed by Lukas
little mini episode about how i'm staying on track in eating disorder recovery while doing my version of the 75 hard
mental health and modeling
17 Feb 2025
Contributed by Lukas
tips and tricks for maintaining your mental wellness in the modeling industry
q&a (modeling, relationships, independence)
11 Feb 2025
Contributed by Lukas
so many good questions! love you guys
unpopular opinions: modeling
13 Jan 2025
Contributed by Lukas
some of my hot takes about the modeling industry
breaking the cycle (unhealthy relationships, abuse, and healing)
09 Dec 2024
Contributed by Lukas
TW: I talk about domestic violence and trauma
q&a (modeling, holiday food guilt, relationships)
02 Dec 2024
Contributed by Lukas
everything from suspicious dates, horrible modeling agencies, succeeding as a model, and what i look for in a man
knowing when to move on (relationships, jobs, moving)
25 Nov 2024
Contributed by Lukas
my best advice on knowing when to make changes
confidence and body image (recovery, social media, Liv Schmidt)
11 Nov 2024
Contributed by Lukas
tips and advice from my own confidence journey
BPD and DBT therapy
04 Nov 2024
Contributed by Lukas
let's chat about my BPD diagnosis and my little mental health journey :)
modeling q&a
28 Oct 2024
Contributed by Lukas
answering all your modeling questions!
growing up in the modeling industry
23 Sep 2024
Contributed by Lukas
some of the darker sides of the modeling industry and my experience growing up in high fashion
knowing your worth (standards, sex, putting yourself first)
16 Sep 2024
Contributed by Lukas
my journey with self worth and advice on relationships, sex, and falling in love with yourself
ED culture in college (ft. anna cummings!)
09 Sep 2024
Contributed by Lukas
diving into eating disorder culture in college with my best friend anna! drink every time we say "like"
advice (recovery, relationships, finding your purpose)
02 Sep 2024
Contributed by Lukas
my favorite type of episodes to do! thank you for such thoughtful questions <3
hot girl's guide to a successful fashion week
29 Aug 2024
Contributed by Lukas
happy fashion week! here are all my best tips and tricks for a successful season!
coping with grief as a kid
26 Aug 2024
Contributed by Lukas
something very near and dear to my heart. miss u buddy
roommate horror stories
19 Aug 2024
Contributed by Lukas
i need to live alone.
the strength to leave
12 Aug 2024
Contributed by Lukas
my story / advice on leaving an abusive or toxic relationship and dealing with the aftermath
recent mindset shifts - i'm done waiting
08 Aug 2024
Contributed by Lukas
join me while i rant about finding happiness, no longer living in a state of waiting, and switching paths for the 1 millionth time
BPD and eating disorders
29 Jul 2024
Contributed by Lukas
let's talk about the connection between BPD and EDs. diving into my experiences with both and how I've recovered and come to understand the co...
book club
15 Jul 2024
Contributed by Lukas
book recommendations!
dating pt. 2 (stories and advice)
08 Jul 2024
Contributed by Lukas
some of my questionable dating stories and my best advice!
choosing recovery (even when you don't want to)
01 Jul 2024
Contributed by Lukas
choosing to start eating disorder recovery can be the hardest part. here are my best tips for making the decision to save your life.
navigating recovery while in a relationship
24 Jun 2024
Contributed by Lukas
my experience and best advice for navigating eating disorder recovery while in a relationship
what modeling is really like
20 May 2024
Contributed by Lukas
all the secret ins and outs of the modeling industry and what it's really like to be a model
relationship red flags
13 May 2024
Contributed by Lukas
TW: domestic violence. here to spread awareness and educate people on the red flags and signs of abusers and toxic relationships
advice session (older men, confidence, being single)
06 May 2024
Contributed by Lukas
everything from dating older men, being comfortable alone, ED recovery, modeling, and confidence... here's my best advice!
don't fix your body, fix your relationship with it
29 Apr 2024
Contributed by Lukas
the problem is not with your body. how i fixed my relationship with my body!
lessons I learned at 22
01 Apr 2024
Contributed by Lukas
what an insane year. so proud of myself for all the growth i've experienced this year. here's a little recap :) cheers to 23!
a talk with my mom!
19 Feb 2024
Contributed by Lukas
from advice on body acceptance, motherhood, navigating adulthood, and our favorite family memories, here's an in depth talk with the one and only ...
recovery q&a
12 Feb 2024
Contributed by Lukas
answering your questions and giving my best advice on eating disorder recovery!
having a healthy mindset as a model (and just in general)
05 Feb 2024
Contributed by Lukas
my best tips on maintaining a healthy, balanced, and grounded mindset within the modeling industry and just in life in general
how to start modeling
29 Jan 2024
Contributed by Lukas
my best tips on getting scouted, signed, and starting your modeling career
nyc travel guide
22 Jan 2024
Contributed by Lukas
my favorite restaurants, thrift shops, stores, clubs, bars, and museums in nyc!
open relationships
15 Jan 2024
Contributed by Lukas
my opinions and experiences with open relationships!
ED recovery and getting your period back
08 Jan 2024
Contributed by Lukas
some tips on recovery and getting your period back after an eating disorder
adjusting to a healthy relationship after an abusive one
01 Jan 2024
Contributed by Lukas
my best advice on navigating healthy relationships and finding healthy love after experiencing abuse
2023 recap
26 Dec 2023
Contributed by Lukas
from ED recovery, modeling, mental health struggles, break ups, and goals for 2024, let's recap 2023
breakup advice
18 Dec 2023
Contributed by Lukas
my best tips and advice for going through a breakup and navigating heartbreak and new beginnings
the glow up bible
11 Dec 2023
Contributed by Lukas
my recipe for the hottest glow up the world has ever seen
the possibilities are endless (and that is terrifying)
04 Dec 2023
Contributed by Lukas
from my miscarriage, my childhood, my cousin's death, and being a volleyball girl, i'm covering all the bases for all the most life changing m...
dating
13 Nov 2023
Contributed by Lukas
my recent experiences and advice on dating
pros and cons of modeling
06 Nov 2023
Contributed by Lukas
the best and worst parts of the modeling industry
q&a (relationships, recovery, and coming out)
30 Oct 2023
Contributed by Lukas
a little q&a / advice session about relationships, recovery, coming out, sexuality, and just life in general
managing ptsd and dissociation
16 Oct 2023
Contributed by Lukas
all about how I've learned to deal with dissociation and heal my cptsd. live love trauma!
story time! the promoter industry
09 Oct 2023
Contributed by Lukas
the story of my very sketchy Australian promoter / sugar daddy and my thoughts and opinions on the promoter industry as a whole.
alone but not lonely
02 Oct 2023
Contributed by Lukas
my journey of learning to love being alone and getting to know myself
navigating life your 20s
11 Sep 2023
Contributed by Lukas
some of the biggest lessons i've learned in the first two years of my 20s! big changes are coming and i'm so excited for new beginnings! and h...
extreme hunger in recovery
04 Sep 2023
Contributed by Lukas
talking all things extreme hunger! what it is, how it works, how long it lasts, and how to get through it!
my fitness journey: things I wish I knew before i started
28 Aug 2023
Contributed by Lukas
my biggest tips for starting your fitness journey and things I wish I knew when I started my own
back to school guide
21 Aug 2023
Contributed by Lukas
it's that time of year! here's some of my best advice on organization, grades, bullying, and drama
self love and confidence
14 Aug 2023
Contributed by Lukas
sharing my self care journey, current routines, and confidence and friendship tips :)
advice (modeling/ED recovery/sex)
23 Jul 2023
Contributed by Lukas
I always love doing these advice sessions and answering your questions :) today I talk about sexual expression, relationships, fashion week, and ED re...
my current obsessions
17 Jul 2023
Contributed by Lukas
i feel like i've been talking about a lot of heavy and serious topics lately so here's a little episode about all the things i'm currently...
toxicity in the fitness / wellness industry
10 Jul 2023
Contributed by Lukas
from orthorexia disguised as "recovery plans" to creepy personal trainers touching my butt... we have a lot to unpack here.
my first year in recovery
03 Jul 2023
Contributed by Lukas
i have now reached the one year mark in my recovery! woohoo! here are some of the biggest lessons i've learned about myself and my ED in my first year...
healing my inner teenager
26 Jun 2023
Contributed by Lukas
TW: I talk about experiences with grooming, physical abuse, and sexual trauma in this episode. healing your inner teenager can be one of the most emp...
embodying divine feminine energy
19 Jun 2023
Contributed by Lukas
sharing my tips on embodying the divine feminine, balancing masculine energy, and healing the wounded feminine.
weight gain in recovery
12 Jun 2023
Contributed by Lukas
weight gain can be one of the biggest and most uncomfortable challenges in recovery. in this episode i give some tips and encouragement and talk about...
am i the problem (owning my shit)
05 Jun 2023
Contributed by Lukas
a conversation about recognizing toxic behaviors, taking accountability, having self awareness, and owning your shit!
how i manifested my entire life
31 May 2023
Contributed by Lukas
no gatekeeping here! I'm sharing exactly how I manifested my career, my dream relationship, and becoming a Victoria's Secret model!
overcoming food guilt (vacation anxiety, overeating, bloating)
22 May 2023
Contributed by Lukas
Food and exercise guilt can be big struggles in recovery. Bentley gives her best advice on how to deal with negative body image, bloating, overeating,...
how to have a hot and healthy girl summer
08 May 2023
Contributed by Lukas
Hot Girl Summer is quickly approaching and Bentley wants to give you her best advice on how to find balance between hot girl and healthy girl lifestyl...
crazy new york stories
01 May 2023
Contributed by Lukas
New York is truly The City that Never Sleeps. Bentley recalls her most memorable and crazy moments since moving to New York.
surviving (AND THRIVING) after an abusive relationship
24 Apr 2023
Contributed by Lukas
Bentley shares how she's healed from her past abusive relationship and the steps she's taken to regain her independence. Domestic Violence Hotline 8...
how I healed my relationship with food / my recovery journey
17 Apr 2023
Contributed by Lukas
Eating disorder recovery is tough. That's why Bentley is here to share the tips and tricks that helped her the most throughout her own journey. Be...
advice (relationships/PMS/ED recovery)
10 Apr 2023
Contributed by Lukas
Bentley responds to your questions and offers her best advice. From crushes, recovery, bad friends, and coping with growing up, Bentley covers it all....
my high school experience / advice
03 Apr 2023
Contributed by Lukas
from bullying, mean girls, best friends, and bad friends, bentley talks about the ups and downs of her middle and high school experiences.
fashion anxiety and finding my personal style
27 Mar 2023
Contributed by Lukas
in this episode, bentley opens up about her struggles with trying to fit in and how she's finding her own style and leaving the anxiety behind
going off birth control, getting my period back, and cycle syncing
20 Mar 2023
Contributed by Lukas
bentley talks about her experience going on and off birth control, dealing with a miscarriage at 16, learning about her cycle and how to cycle sync, a...
8 lessons I learned at 21
06 Mar 2023
Contributed by Lukas
just a few days away from turning 22, Bentley reflects on her experiences over the past year
welcome to model behavior
01 Mar 2023
Contributed by Lukas
welcome :) bentley introduces her new podcast that she is very excited to finally be starting. she chats about some life updates like moving in with h...