Modern Body: Pilates & Movement for Life
Episodes
Ep 20: Is Neutral the Best Position to Be in All the Time?
12 Jul 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", h...
Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain
05 Jul 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Roo...
Ep 18: How Your Movement Choices Impact Your Nervous System Short Term and Long Term
28 Jun 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! In this enlightening episode, titled "How Your Movement Choices Impact Your Nervous System Shor...
Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”
21 Jun 2024
Contributed by Lukas
Introduction: This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I...
Ep 16: Truth or Trend: “Does Wall Pilates Work?”
14 Jun 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this...
Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term
07 Jun 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Fueling Your Body Well," host Aly DiRoma is joined by holistic nu...
Ep 14: How to Build and Maintain Muscle Mass
31 May 2024
Contributed by Lukas
Introduction: Welcome back to another exciting episode of the Modern Body Podcast! Today, Aly DiRoma is here to guide you through the essential strate...
Ep 13: Strength in Consistency: Training in response to the needs of our Body with Meghan Karlik
27 May 2024
Contributed by Lukas
Introduction:Welcome back to the Modern Body Podcast! In this episode, titled "Strength in Consistency: Training in Response to the Needs of Our Body ...
Ep 12: Everything You Need to Know About Your Fascia
17 May 2024
Contributed by Lukas
Introduction:Welcome to another exciting episode of the Modern Body Podcast, hosted by Aly DiRoma! In this episode, titled "Everything You Need to Kno...
Ep 11: Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment
13 May 2024
Contributed by Lukas
Introduction:In this transformative episode of the Modern Body Podcast, titled "Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic...
Ep 10: Truth or Trend: Is the Pilates Body Real?
03 May 2024
Contributed by Lukas
Introduction:This week on the Modern Body Podcast, Aly DiRoma tackles the fascinating and trendy topic of the "Pilates body." Is it a real phenomenon,...
Ep 9: Lower Back Pain? Here's Where It's Coming From
26 Apr 2024
Contributed by Lukas
Introduction:Join Aly DiRoma on this enlightening episode of the Modern Body Podcast titled "Lower Back Pain? Here's Where It's Coming From." As we wr...
Ep 8: Deep Dive Spine Pt. 2 "Why Your Disk Health Matters"
15 Apr 2024
Contributed by Lukas
Introduction:Welcome back to the Modern Body Podcast for the second installment of our spine-centric miniseries, "Why Your Disk Health Matters." Aly i...
Ep 7: Deep Dive Spine Pt. 1
05 Apr 2024
Contributed by Lukas
Introduction:Dive into the depths of spinal wellness with Aly DiRoma in this enlightening episode of the Modern Body Podcast titled "Unlocking the Sec...
Ep 6: Should I Be Stretching?
29 Mar 2024
Contributed by Lukas
Ever wondered the real power behind stretching? Wonder no more! In this eye-opening episode of the Modern Body Podcast, Aly untangles the complexities...
Ep 5: What Is Pilates and What Are the Benefits?
22 Mar 2024
Contributed by Lukas
The human body is designed for movement. Research shows that being inactive for too many hours each day is a severe health risk. Building a strong, re...
Ep 4: Benefits of Quality Over Quantity Training
15 Mar 2024
Contributed by Lukas
How can we move our bodies more sustainably and more effectively for longer periods?I’m Aly DiRoma and today, I'm exploring what quality over quanti...
Ep 3: How to Build Effective Core Strength
08 Mar 2024
Contributed by Lukas
What is the shape of our core? I don't mean this literally, more in the sense of how we begin to understand language by first learning about a le...
Ep 2: Pilates Approach to Better Posture
08 Mar 2024
Contributed by Lukas
What exactly is posture? How can you improve it? And is there an ideal posture that you should be striving for? My name is Aly DiRoma, and I'm a ...
Ep 1: Reduce Stress Daily with Pilates and Movement
08 Mar 2024
Contributed by Lukas
Do you have a lot of stress in your life? And do you know that your body holds a lot of stress, and you know you need to do something about it? I...
Welcome to Modern Body: Pilates & Movement for Life
30 Jan 2024
Contributed by Lukas
It's your body. You're in it all the time. But how well do you really understand it?Join Aly DiRoma host of Modern Body as she brings you the truths b...