Modern Health Presents: The Reset
Activity Overview
Episode publication activity over the past year
Episodes
Episode 10: Pain & Suffering
08 Nov 2021
Contributed by Lukas
There's a difference between pain and suffering. Learn more about managing emotions, and how to limit suffering.
Episode 9: Mood & Motivation
20 Sep 2021
Contributed by Lukas
Learn about the relationship between your mood and motivation.
Episode 8: Anxiety & Avoidance
16 Jul 2021
Contributed by Lukas
Learn more about how anxiety works and why we avoid things that make us anxious.
Episode 7: Mindfulness
07 Jul 2021
Contributed by Lukas
Mindfulness has significantly increased in popularity over the last few years so I’m guessing many of you might have heard of mindfulness, or might ...
Episode 6: Self-Compassion
26 Jun 2021
Contributed by Lukas
In this week’s episode we’re going to learn more about self-compassion and how to treat ourselves with kindness and respect.
Episode 5: Social Support
16 Jun 2021
Contributed by Lukas
In this week’s episode we’re going to learn more about the importance of social support. Social connection can come in many forms - your friends, ...
Episode 4: Healthy Habits
09 Jun 2021
Contributed by Lukas
In this week’s episode we’re going to learn more about healthy habits. Let’s learn more about the fundamental healthy habits that are critical f...
Introducing The Reset by Modern Health
29 Apr 2021
Contributed by Lukas
Every week we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy ...
Episode 3: Managing Stress
29 Apr 2021
Contributed by Lukas
In this week’s episode we’re going to learn more about managing stress. All of us experience stress - it’s actually an adaptive and helpful resp...
Episode 2: Mindset & Emotions
29 Apr 2021
Contributed by Lukas
In this week’s episode we’re going to learn more about the core building blocks of your mental health - your emotions, your thoughts, and your beh...
Episode 1: Values
29 Apr 2021
Contributed by Lukas
In this episode Dr. Myra Altman will introduce values as a great starting point for a mental health journey. She'll explore what values are and what t...