Modern Manifestation

109. The Novelty Effect: Why You Can't Stick to Anything (And Why That's Normal)

02 Feb 2026

Contributed by Lukas

Here's something you probably already know from experience: new things can feel amazing. That first day at a new job, the first six months of a relati...

108. Year of the Fire Horse - Expect Bold Transformation in 2026

21 Jan 2026

Contributed by Lukas

2026 is the Year of the Fire Horse, and if you've been feeling an incredible surge of energy lately (like the universe is pushing you forward or you n...

107. How to Rewrite Your Past: Using Neuroscience to Reclaim Your Power

19 Nov 2025

Contributed by Lukas

In this episode, we explore one of the most overlooked keys to manifestation: the stories you tell about your past. You'll learn why memory is more re...

106. The Illusion of Control: Why Surrender Unlocks True Manifestation

23 Sep 2025

Contributed by Lukas

Are you unknowingly blocking your manifestations by trying to control every detail? In this episode, I dive into why control creates resistance, how t...

105. Big Magic & Manifestation: Tap into Your Creative Power to Break Through Fear

24 Jul 2025

Contributed by Lukas

In this episode, we dive into Big Magic by Elizabeth Gilbert to explore how creativity helps us overcome fear and manifest a life aligned with our sou...

104. Breaking Through Fear with Creativity: How to Move Past the Terror Barrier

23 Jul 2025

Contributed by Lukas

Fear shows up when you're on the edge of transformation—but creativity can help you break through. In this episode, we explore the "terror barrier,"...

103. Manifesting from the Soul, Not the Ego: Redefining Success on Your Terms

22 Jul 2025

Contributed by Lukas

Are you manifesting from your soul—or your ego? In this episode, we explore how chasing money, luxury, and status can lead to burnout and disconnect...

102. When Spirituality Fails You: Shame, Silence, and Starting Again

21 Jul 2025

Contributed by Lukas

After months of silence, I'm finally sharing why I disappeared—from this podcast, from my business, and honestly… from myself. I faced major clien...

101. Healing through Hypnotherapy

02 Jun 2024

Contributed by Lukas

Discover the power of healing through hypnotherapy in this captivating interview with Catherine Stephens. Explore hypnotherapy, setting boundaries, in...

100. Cross the Terror Barrier

06 Apr 2024

Contributed by Lukas

Have you ever wondered how to get over the fear that keeps you from doing the things you WANT to be doing? Our internal programming can stop us from s...

99. Manifesting Through Passion

25 Mar 2024

Contributed by Lukas

Uncover the power of manifesting through and with passion. Discover how to channel the right kind of passion to attract abundance and create the life ...

98. The Force Behind Manifestation

18 Mar 2024

Contributed by Lukas

If you're struggling to manifest what you want, but you're going through all of the exercises... this episode is for you. There is a force that causes...

97. Peace for Palestine

14 Mar 2024

Contributed by Lukas

Enough is enough. Support a peaceful resolution. Support peace in Palestine. Demand a ceasefire.

96. Intellectualizing Emotions vs. Feeling Them

02 Feb 2024

Contributed by Lukas

Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and man...

95. Easy Self Care Tips

05 Jan 2024

Contributed by Lukas

Life can be really stressful. And for many of us, this stress is often coupled with anxiety and overwhelm. However, there are practical ways to overco...

94. Types of Meditation

11 Dec 2023

Contributed by Lukas

Most people assume that meditation involves sitting for hours in silence. This thought alone keeps many of us from pursuing our own practice. However,...

93. Love for the Middle East

29 Nov 2023

Contributed by Lukas

The ongoing conflict between the Israeli government and Hamas is a very challenging discussion under any circumstances; Add the latest violent attacks...

92. Benefits of Meditation

06 Oct 2023

Contributed by Lukas

Meditation is the foundation for any self-healing and personal development journey. It is one of the most important things you can do to assist your m...

91. How to Manifest While Depressed

06 Aug 2023

Contributed by Lukas

Experiencing depression and anxiety can be really difficult. To make things worse, most of us logically understand how these episodes can shape our li...

90. How One Word Can Change Everything

27 Jun 2023

Contributed by Lukas

After years of therapy, I finally mastered a simple exercise that my therapist had encouraged for years: using the word "and" instead of "but". While ...

89. Intro to Kundalini with Brianna Rose

30 May 2023

Contributed by Lukas

Ever wondered what kundalini is and how to start a practice of your own? Join me as I interview Brianna Rose, a kundalini expert, who breaks down all-...

88. What Does Self Care Actually Look Like?

04 May 2023

Contributed by Lukas

Self care is a very important practice, and many of us are doing our best to be more mindful of it. But what is self care? What if we aren't practicin...

87. Manifesting While Stressed

19 Apr 2023

Contributed by Lukas

How do you manifest while stressed or anxious? How do you manifest when you're experiencing negative emotions and feelings? If you find yourself askin...

86. Abundance is Your Birthright

21 Mar 2023

Contributed by Lukas

You are extremely powerful. Your mind, your body, your spirit… everything about you is powerful because you exist from and in source energy. To mani...

85. Intrusive Thoughts and Meditation: Embracing Discomfort to Improve Your Life

07 Mar 2023

Contributed by Lukas

Intrusive thoughts can feel like petulant children, but they're more helpful than we realize. The intrusive thoughts we experience while we're meditat...

84. Night Three - My Ayahuasca Experience

13 Jan 2023

Contributed by Lukas

We made it to the third and final night of my ceremony with Mother Ayahuasca. This night started off like the other two ceremonies, at first... until ...

83. Night Two - My Ayahuasca Experience

12 Jan 2023

Contributed by Lukas

My second night in ceremony with Ayahuasca was very different from night one. Since I resisted a lot of the experience on my first night, I decided to...

82. Night One - My Ayahuasca Experience

10 Jan 2023

Contributed by Lukas

My first night with Mother Ayahuasca was a disappointing experience, at first. I had to sit in all kinds of ugly feelings: disappointment, self-hate, ...

81. My Ayahuasca Experience - An Overview

06 Jan 2023

Contributed by Lukas

While I've hesitated to share this episode for a few weeks out of fear of rejection, I've decided it is time that I bring my recent Ayahuasca experien...

80. Maintain Your Goals While Manifesting

12 Dec 2022

Contributed by Lukas

In this episode, we jump into the common mistakes and challenges we run into while trying to manifest our goals, or our New Year's Resolutions. This e...

79. What is the Shadow Self + Shadow Work

05 Dec 2022

Contributed by Lukas

Manifestation happens as a result of your personality, which creates your personal reality. As we work to manifest the things we want, it's important ...

78. Become Open to Receiving

17 Nov 2022

Contributed by Lukas

Are you open to receiving? Do you struggle with hyper independence? In this post, we get into how we get in our own way, why we struggle to ask for he...

77. How to Relieve Constriction or Dukkha

23 Oct 2022

Contributed by Lukas

We all experience constriction, or dukkha, within our lives. As we become aware of how and where this is showing up, we can begin to change our habits...

76. New Season, New Podcast!

05 Oct 2022

Contributed by Lukas

In this episode, we talk about the upcoming changes to the podcast. We're going to continue our personal development topics, but with more flexibility...

75. Podcast Update

25 Apr 2022

Contributed by Lukas

I'm taking a podcast vacation this summer! I need to reset, recharge, and get inspired. Tune in to hear more. Follow Bre on Instagram: @Modernmanifest...

74. Manifestation Best Practices | An Interview with Alyssa Dumas

11 Apr 2022

Contributed by Lukas

In this episode, Alyssa Dumas and I talk about how we use manifestation throughout our everyday lives to encourage change so we can manifest things li...

73. You Don't Have to Be Perfect to Manifest (Wine, Netflix & The 12 Laws)

28 Mar 2022

Contributed by Lukas

Do you want a quick summary of the 12 universal manifestation laws? In this discussion, we cover all 12 spiritual laws: Law of Divine Oneness, Vibrati...

72. Law of Gender | The 12 Universal Laws of Manifestation

14 Mar 2022

Contributed by Lukas

The Law of Gender is one of the 12 Universal Laws of Manifestation, or spiritual laws. According to this law, each one of us has both masculine and fe...

71. Law of Polarity | The 12 Universal Laws of Manifestation

21 Feb 2022

Contributed by Lukas

The Law of Polarity is one of the 12 Universal Laws of Manifestation, or spiritual laws. According to this law, polar opposites of the same always exi...

70. Law of Rhythm | The 12 Universal Laws of Manifestation

07 Feb 2022

Contributed by Lukas

The Law of Rhythm is one of the 12 Universal Laws of Manifestation, or spiritual laws. According to this law, everything is cyclical and change is alw...

69. Law of Relativity | The 12 Universal Laws of Manifestation

24 Jan 2022

Contributed by Lukas

The Law of Relativity is one of the most misunderstood of 12 Universal Laws of Manifestation, or spiritual laws. According to this law, everyone will ...

68. Energetic Mastery | An Interview with Emily Perry

10 Jan 2022

Contributed by Lukas

In this episode, Emily and I talk about limiting beliefs, getting in touch with your emotions, your intuition, the importance of energy work, the heal...

67. The Law of Perpetual Transmutation of Energy | The 12 Universal Laws of Manifestation

27 Dec 2021

Contributed by Lukas

The Law of Perpetual Transmutation is one of the more difficult concepts of 12 Universal Laws of Manifestation, or spiritual laws. In this episode, I ...

66. Law of Attraction | The 12 Universal Laws of Manifestation

13 Dec 2021

Contributed by Lukas

While this law is the most well known of all the manifestation laws, the Law of Attraction is only one of 12 Universal Laws of Manifestation, or spiri...

65. Law of Compensation | The 12 Universal Laws of Manifestation

29 Nov 2021

Contributed by Lukas

The Law of Compensation is the 6th of 12 Universal Laws of Manifestation, or guidelines. This law states that you will be compensated for everything t...

64. Law of Cause and Effect | The 12 Universal Laws of Manifestation

15 Nov 2021

Contributed by Lukas

The Law of Cause and Effect is the 5th of 12 Universal Laws of Manifestation, or guidelines. This law states that for every experience, emotion, or ef...

63. Step Toward Your Fear & Travel the World For a Year | An Interview with Kim Goyette

01 Nov 2021

Contributed by Lukas

In this episode, Kim and I talk about her adventure with her family as they backpacked around the world for a year! Her worldly experience inspired he...

62. Law of Correspondence | The 12 Universal Laws of Manifestation

18 Oct 2021

Contributed by Lukas

The Law of Correspondence is one of 12 Universal Laws of Manifestation, or spiritual laws. The fourth of the twelve laws, this guidance focuses on our...

61. Law of Action | The 12 Universal Laws of Manifestation

04 Oct 2021

Contributed by Lukas

In this episode we're continuing our discussion of the 12 Universal Laws of Manifestation with the third law, the Law of Action. This law by far one o...

60. Law of Vibration | The 12 Universal Laws of Manifestation

20 Sep 2021

Contributed by Lukas

The Law of Vibration is one of the 12 Laws of the Universe, or the Universal Laws of Manifestation. The second of these twelve laws, the Law of Vibrat...

59. Law of Divine Oneness | The 12 Universal Laws of Manifestation

06 Sep 2021

Contributed by Lukas

The Law of Divine Oneness is one of 12 Universal Laws of Manifestation, or spiritual laws. The first of these twelve laws, this guidance focuses on ou...

58. Prioritizing Yourself | An Interview with Jon Zieve

30 Aug 2021

Contributed by Lukas

In this episode, Jon and I get into a conversation about healing, understanding our purpose, gaining clarity, and becoming an individual who prioritiz...

57. Manifesting Better Relationships

23 Aug 2021

Contributed by Lukas

Today's episode is inspired by recent IG posts from the Holistic Psychologist, Dr. Nicole LePera. As you work on yourself, you begin to heal the parts...

56. Date Yourself | Part 2

16 Aug 2021

Contributed by Lukas

Your relationship with yourself is the most important relationship you will ever have, AND YET so many of us neglect it OR we put the needs of others ...

55. My Opinion of The Secret

09 Aug 2021

Contributed by Lukas

The Secret is a documentary and book written by Rhonda Byrne that taught many of us what the Law of Attraction is. As a manifestation coach, I've had ...

54. 5 Gratitude Practices to Change Your Life(style)

02 Aug 2021

Contributed by Lukas

Despite trends, a gratitude practice is more than just a journaling session; it's a way of life. Experts say that the difference between fleeting happ...

53. Manifest Your Dream Job

26 Jul 2021

Contributed by Lukas

What is one of the best ways to source more wealth and autonomy for yourself? Manifesting your dream job! In today's post, I discuss the 6 tips I used...

52. Manifesting for Others

19 Jul 2021

Contributed by Lukas

Can you manifest for someone else? Can I create abundance for others? Manifesting the things you want is such an exciting experience, so it's natural ...

51. What is Priesthood to an Archeologist? | An Interview with Dr. Sarah Coxon

12 Jul 2021

Contributed by Lukas

I had the pleasure of interviewing Dr. Sarah Coxon, an archeologist that ventured from science to spirituality as she sought a connection with the div...

50. Is Sarcasm Okay? | My Opinion

05 Jul 2021

Contributed by Lukas

Can you be sarcastic and spiritual? Can you manifest the things you want while maintaining your sassy qualities? We all have an idea of what we think ...

49. How to Use the Emotional Guidance Scale to Raise Your Vibration

28 Jun 2021

Contributed by Lukas

Your emotions are the foundation of what you're manifesting, your vibrational frequency. In other words, you manifest what you FEEL. Most of us strugg...

48. Reset Your Mindset

21 Jun 2021

Contributed by Lukas

If you want to manifest the things you want, and you're struggling to do it, start by resetting your mindset so that you can create your life from a p...

47. How to Create a Manifestation Box

14 Jun 2021

Contributed by Lukas

In this episode, I talk about one of my favorite manifestation tools that makes manifesting easier. This tool is called the Manifestation Box, aka the...

46. Stop Doing, Start Being: The Real Secret to Manifestation

07 Jun 2021

Contributed by Lukas

Why your manifestation practice isn't working: You're treating it like a to-do list instead of a state of being. Here's how to shift from doing to bec...

45. Feng Shui for Money

31 May 2021

Contributed by Lukas

Dive in as we discuss the number one Feng Shui tip for creating abundance and prosperity alongside the three main areas to focus on to increase luck, ...

44. Branding for Success | An Interview with Aleya Harris

24 May 2021

Contributed by Lukas

In this episode, I had an exciting opportunity to interview Aleya Harris, Owner of Flourish Marketing and a branding expert. With executive experience...

43. Back Packing Italy | A Manifestation Story

17 May 2021

Contributed by Lukas

Today I share one of my favorite manifestation stories! Tune in to hear more about the time I backpacked Italy.

42. Your Diet is Blocking You

10 May 2021

Contributed by Lukas

Dieting is impacting your ability to manifest. Diets for the purpose of weight loss, not for health reasons, really impact your vibe. And, the very id...

41. Get to Know the New You

03 May 2021

Contributed by Lukas

How often do you make it a priority to get to know the you that you are today? Getting to know yourself, or dating yourself, is less about how you can...

40. Burnout from a Scarcity Mindset

26 Apr 2021

Contributed by Lukas

As things return to a new normal, hectic schedules and crazy social calendars resume. But at what cost? Most professionals suffer from burnout; a symp...

39. Manifest More Money

19 Apr 2021

Contributed by Lukas

For some reason, in the manifestation world.... people seem to think that manifesting money is harder than everything else. But, I'm here to tell you ...

38. Top Manifestation FAQs | You Asked, I Answered

12 Apr 2021

Contributed by Lukas

This week, I've compiled a list of the most frequently asked questions I'm asked about manifestation. Instead of jumping into one particular manifesta...

37. Turn Knowledge Into Wealth | An Interview with Kelly Campbell

05 Apr 2021

Contributed by Lukas

Kelly Campbell is an author coach who discusses her journey as a career woman creating her own wealth, knowing when to own the title of "expert", teac...

36. React Less Manifest More

29 Mar 2021

Contributed by Lukas

Your stress levels are a part of your identity which impacts your ability to manifest. Most of us are high achievers, so finding ourselves stressed is...

35. Reacting to Life in Fight or Flight

22 Mar 2021

Contributed by Lukas

Many of us are going through life in a constant state of fight or flight which significantly impacts our energy and our frequency. And, your reactions...

34. Identify What is Holding You Back

15 Mar 2021

Contributed by Lukas

Manifestation happens as a result of your identity. But are you aware of all of the things that make up that identity, including the negative beliefs?...

33. What You Want to Know About Sex Therapy & Manifestation | An Interview with Susan Morgan Taylor

08 Mar 2021

Contributed by Lukas

In this episode, I had an exciting opportunity to interview.....a SEX THERAPIST! Susan Morgan Taylor is amazingly insightful and full of great informa...

32. Is Productivity Or Pleasure Better for Manifesting?

01 Mar 2021

Contributed by Lukas

Do you feel like you need to earn joy? Relaxation? So many of us are on this path of growth. Wanting to grow ourselves mentally, spiritually, financia...

31. Why Taking Action Matters

22 Feb 2021

Contributed by Lukas

The Law of Action states that you have to do something to achieve what you want. Manifestation is about finding that balance. Not doing too much that ...

30. Letting Shit Go

15 Feb 2021

Contributed by Lukas

Am I doing too much? How can I do less and achieve more? Today we jump into another manifestation topic—the art of letting TF go. Releasing, not car...

29. How I Manifested My Partner

08 Feb 2021

Contributed by Lukas

How did I manifest my husband? Story time! We jump into the trauma I needed to experience, the relationships I needed to endure, the healing I had to ...

28. Her Truth & Her Healing | A Conversation with Lindsey Leaverton

01 Feb 2021

Contributed by Lukas

In this episode, I bring on a close friend of mine, Lindsey Leaverton, to share her story with my MoMa family. Lindsey battled her truth as a gay woma...

27. Check Your Spending Habits | Pt 4 of Money Mindset Series

25 Jan 2021

Contributed by Lukas

Do you feel guilty when you spend money? Are you struggling to manifest more? In this 4th episode of my Money Mindset Series, we look into the positiv...

26. The Language of Your Money | Pt 3 of Money Mindset Series

18 Jan 2021

Contributed by Lukas

Everyone wants to be in flow, but how many of us make a point to understand our money? Is your relationship with money one sided? Learn the role you n...

25. Are You Repelling Money with Debt Negativity? | Pt 2 of Money Mindset Series

11 Jan 2021

Contributed by Lukas

Welcome to part 2 of my Money Mindset Series where we dive into your relationship with debt. In this episode, we specifically address how it feels whe...

24. How to Change Your Limiting Beliefs About Money | Pt 1 of Money Mindset Series

04 Jan 2021

Contributed by Lukas

Welcome to my Money Mindset Series where we dive into your core limiting beliefs, relationship with, literacy of, and identity around money. We cover ...

23. Morning Manifestation Hack | The Power of Complimenting Yourself

28 Dec 2020

Contributed by Lukas

How can complimenting be used as a manifestation hack? Tune in to learn how to use the power of compliments to increase your vibration, frequency, and...

22. Morning Motivation | A Tough Love Pep Talk

21 Dec 2020

Contributed by Lukas

Today's message isn't necessarily for everyone. This message is for the women and men who know that there is more out there for you. Who know deep wit...

21. Menstruation Cycle & Moon Phases | Your connection to intuition, hormones, and your feminine power

14 Dec 2020

Contributed by Lukas

Join this interview with Bre Brown & Cassandra Wilder, aka the Menstruation Queen. We dive straight into a topic that is considered taboo in most cult...

20. 8 Steps to Manifesting Your New Year's Resolutions

07 Dec 2020

Contributed by Lukas

Every year people all around the world get SO EXCITED about their New Years Resolutions. We become enamored with this idea of becoming a better versio...

19. How Your Jealousy Can Help You

30 Nov 2020

Contributed by Lukas

Is jealousy good or bad? Well, it depends. When used in a positive way, jealousy can be an intuitive indicator on your manifestation path. It can be a...

18. The Words That Block Your Manifestations (And What to Say Instead)

23 Nov 2020

Contributed by Lukas

Discover whether or not the language you use, the thoughts you experience, and the beliefs you have are keeping you from manifesting. Learn how to spe...

17. How to Manifest When You Don't Know What You Want

16 Nov 2020

Contributed by Lukas

Learn how to manifest positive change when you're not sure what you want yet. When you're still waiting on that clarity to come. Or maybe, when life i...

16. Is Stress Keeping You From Manifesting?

09 Nov 2020

Contributed by Lukas

If you're struggling to manifest, think about how you're feeling every day. Think about the way in which you live your life. Are you generally stresse...

15. Setting Boundaries with Parents Before the Holidays

02 Nov 2020

Contributed by Lukas

Do you dread the holidays? Are you worried about the conversations or experiences you will have with your family? Do you want to enjoy your time with ...

14. Is Your Black and White Thinking Affecting Your Manifestation Abilities?

26 Oct 2020

Contributed by Lukas

Black and white thinking happens when you determine that you HAVE to choose between a few options; however, the Universe usually considers about 1 bil...

13. 8 Ways to Increase Your Vibe

19 Oct 2020

Contributed by Lukas

On our journey to becoming master manifestors, we need to be mindful of our vibration AT ALL TIMES. We're human, so we're going to experience moments ...

12. Can Journaling Save Your Life?

12 Oct 2020

Contributed by Lukas

Today we talk about journaling. This is SUCH AN IMPORTANT topic that I needed to dedicate an entire episode to this. If you're a personal development ...

11. Diving into the Stories of Finding Our Wings, Part 4, an Interview with Hiral Patel

05 Oct 2020

Contributed by Lukas

Tune in to the podcast episode below as Bre interviews her fourth and final guest and co-author (Hiral Patel) of the book, Finding Our Wings—now ava...

10. Diving into the Stories of Finding Our Wings, Part 3, an Interview with Cindy Villanueva

28 Sep 2020

Contributed by Lukas

Tune in to the podcast episode below as Bre interviews her third guest and co-author (Cindy Villanueva) of the book, Finding Our Wings—now available...