Modern Wellness Podcast
Episodes
#55 2025! Welcome Back!
06 Jan 2025
Contributed by Lukas
In this episode of the Modern Wellness Podcast, Adrienne, Oli, and Sammi kick off season three with a discussion on wellness trends for 2025. Think bi...
#54 Season 2 Finale!
09 Dec 2024
Contributed by Lukas
It's the end of season 2, and the first year of Modern Wellness. The team will be back in January! Merry Christmas & Happy New Year from all of us...
#53 Listener Q&A: Wearables for Runners & Goal Setting for Entrepreneurs
04 Dec 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#52 Fitness Apps, Fertility Rates & how’s your Oral Microbiome?
02 Dec 2024
Contributed by Lukas
The team discuss fertility rates and the factors leading to the headline “UK's fertility rate falling faster than any other G7 nation - with austeri...
#51 Listener Q&A: Hair Loss Help & Attracting Quality Trainers to the Gym
27 Nov 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#50 Biohacking, Bold Brand Strategies & is Fibre the new Protein?
25 Nov 2024
Contributed by Lukas
This week on The Modern Wellness Podcast there’s discussion of trying to live to 150 years old after The Independent’s article ‘Biohacker couple...
#49 Listener Q&A: The common mistakes of Wellness Start-Ups
20 Nov 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#48 Time Inventions of the Year, Apple Vision Pro update & at home diagnostics
18 Nov 2024
Contributed by Lukas
This week on The Modern Wellness Podcast...Time released their Best Inventions of 2024 list and so the team highlighted what stood out to them.The fut...
#47 Listener Q&A: Gifts for Fitness Enthusiasts & Doing The Things You Don’t Enjoy
13 Nov 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#46 Inside SIRO Dubai. Where modern wellness meets luxury!
11 Nov 2024
Contributed by Lukas
In this special episode Adrienne is in conversation with Jamie Moore, the Director of Fitness at SIRO Hotels, live from SIRO One Za’abeel in Dubai, ...
#45 Listener Q&A: Digital Detoxes & Start Up Hires
06 Nov 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#44 Exercise Pills, Competitive Socialising & Healthy Weekend Habits
04 Nov 2024
Contributed by Lukas
This week Adrienne, Sammi and Oli are discussing the Telegaph's recent article "Five healthy weekend habits to balance out weekday sins".There's a loo...
#43 Listener Q&A: How Real is Seasonal Affective Disorder?
30 Oct 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#42 Padel, Immune System Health & another Super-Luxury Wellness Club?
28 Oct 2024
Contributed by Lukas
The team dive into a discussion on our immune systems and how to build it up, after The Times’ article "The secret to a healthy immune system? Get a...
#41 Pain, Injury & Recovery with James Davies: From the Power Hour Podcast
25 Oct 2024
Contributed by Lukas
A bonus treat for Friday! We're sharing a recent interview Adrienne did on her other podcast, Power Hour, with the brilliant James Davies, as it felt ...
#40 Listener Q&A: The Power of Communication & Storytelling
23 Oct 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#39 Electrolytes, Microplastics & new Peloton rental!
21 Oct 2024
Contributed by Lukas
This week the team discuss the shocking truth regarding microplastics and our bodies, as outlined in the Guardian's Microplastics are infiltrating bra...
#38 Listener Q&A: Low-and-No Alcohol Alternatives & Nasal Strips for Running?
16 Oct 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#37 Are half-marathons the new marathons? & The new Neko Body Scan
14 Oct 2024
Contributed by Lukas
This week the team are discussing the new rise of half-marathon races after the announcement of the new SuperHalfs series. https://www.healthclubmanag...
#36 Listener Q&A: Our go-to supplements & wellbeing interventions!
09 Oct 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#35 Stress management at work, burnout in the tech sector & would you want 5 days in the office? Modern Wellness Live!
07 Oct 2024
Contributed by Lukas
The Modern Wellness team were invited to do a live edition of the podcast DTX London last week, so we're sharing that conversation for you all to hear...
#34 Listener Q&A: Staying fit as a new parent & How to attract new clients
02 Oct 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#33 Signs you're overtraining, Oura acquires Veri & what's next for the swimming pool?
30 Sep 2024
Contributed by Lukas
This week the gang expand on Women's Health recent article "15 overtraining symptoms to look out for, and how to recover".There's discussion on the ne...
#32 Listener Q&A: Male Menopause & what problems is AI solving?
25 Sep 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#31 David Beckham’s new wellness brand, vagus nerve stimulation & supplement regulations
23 Sep 2024
Contributed by Lukas
On this week's Modern Wellness Podcast...David Beckham launches a wellness brand - but what do the team reckon?There's a discussion on high tech stres...
#30 Listener Q&A: Am I addicted to food?
18 Sep 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#29 Strava Mules, GoJoe & do you get your health advice from TikTok? We're back for Season 2!
16 Sep 2024
Contributed by Lukas
We’re back for Season 2 and we’re starting with a bang! Expect the team’s thoughts on the newest Strave craze… Strava Mules! Have you eve...
#28 Season 1 Finale: Our Modern Wellness Confessions
05 Aug 2024
Contributed by Lukas
To end the season on a fun note, the gang discuss their wellness confessions.Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log, an...
#27 Listener Q&A: Improving your running stamina & Explaining gym price-points
31 Jul 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#26 AI Coaching, Hiking & how our diet impacts our overall health later in life
29 Jul 2024
Contributed by Lukas
First up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching” Secondly looking at diet and how it...
#25 Listener Q&A: How to quit vaping & What supplements should you take?
24 Jul 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#24 Ice Baths, Continuous Glucose Monitors & Brain Health Assessments
22 Jul 2024
Contributed by Lukas
Adrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them.And...
#23 Listener Q&A: Advice for working at a start-up & How brands make sustainability part of their values
17 Jul 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#22 Sauna Culture, Run Clubs, and how walking benefits our backs
15 Jul 2024
Contributed by Lukas
We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sa...
#21 Listener Q&A: Barefoot running shoes & Teaching health literacy in schools
10 Jul 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#20 Health Clubs, Slow Living, and should Social Media be labelled a health risk?
08 Jul 2024
Contributed by Lukas
Firstly we discuss the rise in Health Club membership across the UK. “UK health club market hits record highs”Next there’s a lively discussion a...
#19 HYROX Co-Founder Moritz Fuerste in conversation with Sammi Adhami
05 Jul 2024
Contributed by Lukas
Today on Modern Wellness... Sammi sit’s down with 3 time Olympic Medalist and HYROX Co-Founder Moritz Fuerste to get his views on Adrienne’s predi...
#18 Listener Q&A: How brands cut through the noise & is Kombucha worth it?
03 Jul 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#17 Nike & Hyperice Recovery Boots, Defining Burnout, and would you get an AI massage?
01 Jul 2024
Contributed by Lukas
First up we look at the new Nike x Hyperice boot, a collaboration between Nike and Hyperice that features heat and air compression for feet and ankles...
#16 Listener Q&A: Wellbeing Life Management & Avoiding Burnout
26 Jun 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#15 Apple Innovations, Weight-loss Medication, and what's in store for HYROX?
24 Jun 2024
Contributed by Lukas
Firstly Adrienne, Sammi, and Oli, explore Apple’s most recent tech event WWDC24 the World Wide Developers Conference.The three discuss Forbes' lates...
#14 Listener Q&A: Managing your wellness & Psychological fitness in youngsters
19 Jun 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#13 Fitness Jerks, Longevity Clinics, and Taking the Plunge with Ice Baths
17 Jun 2024
Contributed by Lukas
Adrienne, Sammi, and Oli ask if getting fit risks turning you into a jerk, as posed in Zoe Williams’ article in The Guardian “Getting fit is great...
#12 Psychological Fitness in the Workplace with Dr Vanessa Moulton
14 Jun 2024
Contributed by Lukas
Following on from the discussion on Monday's episode regarding Psychological Fitness in the Workplace, Oli sat down do chat further with Dr Vanessa Mo...
#11 Listener Q&A: Creating a career in the wellness industry & do you have to "earn" rest days?
12 Jun 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#10 The Four Day Work Week, Hybrid Working, and Psychological Fitness
10 Jun 2024
Contributed by Lukas
This week Adrienne, Sammi, and Oli are delving into the world of work, asking how modern wellness is affecting our working life, and what we want out ...
#9 WIT 2.0 Dan Williams in conversation with Sammi Adhami
07 Jun 2024
Contributed by Lukas
Following the news that Sam Kitching and Daniel Williams, co-founders of WIT Fitness, have returned to the brand to lead the business in partnership w...
#8 Listener Q&A: Building a company's culture & Consistency with your diet
05 Jun 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#7 Sleep Trackers, Health Retreats & Pilates
03 Jun 2024
Contributed by Lukas
Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness indu...
#6 Marathon Running - Female Focus with Ally Head
31 May 2024
Contributed by Lukas
Following on from this week's discussion on marathon running, Adrienne sat down with the brilliant Ally Head to explore the differences of running and...
#5 Listener Q&A: Weight-loss drugs & How to build a personal brand
29 May 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#4 Is running a marathon good for you? Plus Equinox's new $40k membership
27 May 2024
Contributed by Lukas
Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness indu...
#3 Bonus: Why Us Why Now?
24 May 2024
Contributed by Lukas
To celebrate the launch of the show this week, join Adrienne, Sammi, and Oli for this special bonus mini episode as they discuss why they decided to s...
#2 Listener Q&A: Advice on partnerships & How coaches manage their own wellbeing
22 May 2024
Contributed by Lukas
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or em...
#1 Defining Modern Wellness, AI healthcare innovation, and the 15 wellness products you don't need
20 May 2024
Contributed by Lukas
Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness indu...
Modern Wellness Podcast Coming Soon!
17 May 2024
Contributed by Lukas
Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology a...