Modrn Wellness
Episodes
Dr. Ingrid Murra — Teeth longevity: why enamel loss is irreversible, how gum disease drives systemic illness, and what your dentist isn’t incentivized to tell you
08 Apr 2026
Contributed by Lukas
In this episode, Dr. Mary sits down with Dr. Ingrid Murra, Harvard-trained orthodontist and founder of Two Front, to talk about why most dental work i...
How Much of Cancer Is Actually Preventable with Cancer Biologist Dr. Joe Zundell
21 Feb 2026
Contributed by Lukas
In this episode, I sat down with Dr. Joe Zundell, a cancer biology expert and science communicator, to talk about what actually reduces cancer risk, a...
The myths and truths behind GMOs with Dr Kevin Flota
18 Oct 2025
Contributed by Lukas
This week, I am joined by Dr. Kevin Folta, Professor of Horticultural Sciences at the University of Florida, to unpack one of the most misunderstood ...
Can integrative medicine be evidence based? With Dr. Matthew Nagra
04 Sep 2025
Contributed by Lukas
This week I'm joined by Dr. Matthew Nagra, a naturopathic doctor known for his evidence-based approach to health and nutrition. We dive deep into some...
Why ‘The Stages of Grief’ Are a Myth—And What Really Helps with Emma Payne
28 Aug 2025
Contributed by Lukas
This week I'm joined by Emma Payne, founder of Help Texts, a grief support platform that sends personalized text messages to people navigating loss. ...
The Truth About Obesity, Ozempic/GLP-1s and Dieting with Dr. Karl Nadolsky
17 Jul 2025
Contributed by Lukas
Today we’re cutting through the noise on one of the most talked-about topics in health right now: GLP-1 receptor agonists and weight loss. These are...
Stop Overcomplicating Fitness with Dr. Mary Pardee and Dr. Lauren Colenso-Semple
18 Jun 2025
Contributed by Lukas
Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and...
What Pro Athletes Actually Take: With LA Rams Dietician, Sebastian Zorn
29 Apr 2025
Contributed by Lukas
The truth about performance supplements — from the LA Rams' nutrition expert Dr. Mary Pardee sits down with Sebastian Zorn, Head Team Performance ...
How to prevent heart disease: Cholesterol truths
18 Mar 2025
Contributed by Lukas
Dr. Mary Pardee and Dr. Alo break down heart disease prevention and cholesterol myths If you’ve ever wondered whether cholesterol really causes he...
Rapamycin: A drug that may slow aging
13 Mar 2025
Contributed by Lukas
Have you ever wondered if aging is something we can actually slow down? In this week's Modrn Wellness Podcast, I sat down with Dr. Matt Kaeberlein, a...
VO2 Max and Longevity with Dr. Phil Batterson
30 Jan 2025
Contributed by Lukas
Discover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologi...
Sports Performance Nutrition with LA Rams Dietician Sebastian Zorn, RD
31 Dec 2024
Contributed by Lukas
Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn, Head Team Performance Dietitian for th...
Nutrition Myths Debunked with Emily Zorn, RD
12 Dec 2024
Contributed by Lukas
Separating Fact from Fiction: Debunking Nutrition Myths and Trends Navigating the world of nutrition can be confusing, especially with the rise of mi...
The Science of Muscle Growth: Building Strength for Longevity
03 Dec 2024
Contributed by Lukas
Strength Training and Muscle Growth for Longevity In this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, ...
The Science of Weight Loss
01 Nov 2024
Contributed by Lukas
Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among...
Parasites: Myths, Facts, and Science Explained with Dr. Bobbi Pritt
24 Oct 2024
Contributed by Lukas
Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. M...
Heart Disease Prevention: Exploring Cleery Heart Scans
30 Sep 2024
Contributed by Lukas
Dr. Jim Min, a renowned expert in cardiovascular health and the founder of Cleerly, joins Dr. Mary to share insights into atherosclerosis prevention...
What dogs can tell us about longevity: with Dr. Daniel Promislow
19 Sep 2024
Contributed by Lukas
Dr. Mary Pardee is joined by Dr. Daniel Promislow, a leading figure in aging research and the principal investigator and co-director of the Dog Aging ...
Gut-Directed Hypnotherapy
12 Sep 2024
Contributed by Lukas
Dr. Mary Pardee is joined by Claire Hall, the research lead at Mindset Health where they create innovative mobile behavioral health alternatives to dr...
IBS-D: post-infectious IBS, causes and treatment options
20 Jun 2024
Contributed by Lukas
Dr. Mary Pardee and Dr. Sarah Williams discuss the gut-brain interaction and how it relates to Irritable Bowel Syndrome with diarrhea (IBS-D). Here's ...
Integrative treatments for PMS
12 Jun 2024
Contributed by Lukas
Dr. Mary Pardee and Dr. Sarah Williams discuss PMS and the natural treatments for symptoms. Here's an overview of what you can expect in the video: ...
Bloating: causes, testing, and natural treatments
04 Jun 2024
Contributed by Lukas
Bloating is the #1 condition we treat at modrn med. In this video, Dr. Mary Pardee and Dr. Sarah Williams explore integrative treatment options fo...
Inflammatory bowel disease (IBD) causes, risk factors, treatments and more
29 May 2024
Contributed by Lukas
In this interview, Dr. Mary sits down with Dr. Natalie Scheeler to discuss gut health and more specifically- inflammatory bowel disease (IBD). Dr. Sc...
Is gluten causing your symptoms? Or is it something else?
22 May 2024
Contributed by Lukas
Dr. Mary Pardee and Dr. Natalie Scheeler explore all things gluten and celiac disease. Dr. Scheeler questions the growing popularity of gluten-free di...
Mind Your Gut- gut directed behavioral therapies for IBS
24 Apr 2024
Contributed by Lukas
Dr. Mary Pardee welcomes Dr. Megan Riehl to discuss her book, "Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS". Megan Ri...
Constipation: causes, testing and natural treatment options
23 Apr 2024
Contributed by Lukas
"A gastroenterologist once told me that I was going to have to live with chronic bloating and constipation. I left that appointment feeling hopeless."...
Causes, myths and treatment options for reflux
23 Apr 2024
Contributed by Lukas
There's one thing that is often overlooked when it comes to reflux. Dr. Sarah Williams discusses this plus the other common factors that cause reflu...