MOHIVATE
Episodes
32. Screen Time in Children | Raising a Generation in a World Nobody Saw Coming
29 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode of Mohivate, Dr Mohi Sarawgee explores screen time in children: the first episode on MOHIVATE dedicated entirely to ch...
31. Magic Mushrooms & Psilocybin | Experience, Meaning & the Return of Psychedelics
23 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode of Mohivate, Dr Mohi Sarawgee explores psilocybin, the compound found in magic mushrooms, tracing its journey from anc...
30. Berberine | Promise, Pitfalls & Perspective
15 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode of Mohivate, Dr Mohi Sarawgee explores berberine, one of the most talked about metabolic supplements right now, bringi...
29. Continuous Glucose Monitoring | Data, Patterns & Beyond the Hype
09 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode of Mohivate, Dr Mohi Sarawgee explores continuous glucose monitoring through the lens of metabolic health, bringing cl...
28. Hay Fever | A Case Of Mistaken Identity
01 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode of Mohivate, Dr Mohi Sarawgee explores hay fever through the lens of immunology, bringing clarity to one of the most c...
27. Caffeine | The Wakefulness That Stays
26 Mar 2026
Contributed by Lukas
Send us Fan MailIn this episode of Mohivate, Dr Mohi Sarawgee explores caffeine beyond the morning habit, bringing clarity to the world’s most widel...
26. Understanding Insulin | The Hormone That Brings Order
19 Mar 2026
Contributed by Lukas
Send us Fan MailIn this episode of Mohivate, Dr Mohi Sarawgee explores insulin beyond the usual association with diabetes, bringing clarity to one of ...
25. The Science of Clutter: Cognitive Load & Attention | Why Our Minds Need Space
12 Mar 2026
Contributed by Lukas
Send a textIn this episode of Mohivate, Dr Mohi Sarawgee explores the science of clutter and how the environments we live in influence attention, stre...
24. The Language of Breath | Learning to Listen to Your Body
05 Mar 2026
Contributed by Lukas
Send a textIn this episode of Mohivate, Dr Mohi Sarawgee explores the science of breathing and why something so automatic can reveal how the body is f...
23. The Sunlight Hormone: Vitamin D | Deficiency, Balance & Modern Life
26 Feb 2026
Contributed by Lukas
Send a textIn this episode of MOHIVATE, Dr Mohi Sarawgee explores vitamin D beyond the headlines, bringing clarity to one of the most discussed nutrie...
22. Understanding Metabolism | Your Body’s Energy System Beyond Body Weight
19 Feb 2026
Contributed by Lukas
Send a textIn this episode of MOHIVATE, Dr Mohi Sarawgee explores what metabolism really means and why it is much bigger than body weight alone.Metabo...
21. Love, Attachment, Awareness | Why Regulated Minds Connect Better
12 Feb 2026
Contributed by Lukas
Send a textIn this Valentine’s week episode of Mohivate, Dr Mohi Sarawgee explores love, attachment, and awareness through the lens of emotional reg...
20. The Mineral of Energy: Iron | When Strength Runs Silently Low
05 Feb 2026
Contributed by Lukas
Send us a textIn this episode of MOHIVATE, Dr Mohi Sarawgee explores the science of iron and how it supports energy, oxygen delivery, brain function, ...
19. Understanding Grief | When Loss Has Many Names
29 Jan 2026
Contributed by Lukas
Send us a textIn this episode of MOHIVATE, Dr Mohi Sarawgee explores grief beyond death as a human and biological response to loss in its many forms. ...
18. The Science of Memory | Learning Across a Lifetime
22 Jan 2026
Contributed by Lukas
Send us a textIn this episode of MOHIVATE, Dr Mohi explores the science of memory and how the brain learns, adapts, and changes across a lifetime.From...
17. The Shape of Modern Medicine | Trends, Transitions & What May Come Next (2026)
15 Jan 2026
Contributed by Lukas
Send us a textIn this episode of MOHIVATE, Dr Mohi Sarawgee steps back to look at the bigger picture of the health trends and clinical shifts shaping ...
16. When Guidance Changes: Vaccines Without Borders | Evidence, Perspective & Global Conversations
08 Jan 2026
Contributed by Lukas
Send us a textIn this episode of MOHIVATE, Dr Mohi Sarawgee explores what it really means when vaccination guidance changes and why those changes are ...
15. The Science of Endurance: Endorphins | Beginning Again & The Art of Continuing
01 Jan 2026
Contributed by Lukas
Send us a textIn this New Year episode of MOHIVATE, Dr Mohi Sarawgee explores endorphins, the body’s natural system for endurance, relief, and recov...
14. The Season That Holds More Than One Feeling | Connection, Memory & Care
24 Dec 2025
Contributed by Lukas
Send us a textIn this special Christmas episode of MOHIVATE, Dr Mohi Sarawgee reflects on a season that rarely holds just one emotion. From connectio...
13. The Science of Stress: Cortisol | When Survival Becomes a Lifestyle
18 Dec 2025
Contributed by Lukas
Send us a textIn this episode of MOHIVATE, Dr Mohi Sarawgee explores cortisol - the hormone behind survival, rhythm, and modern stress.Cortisol is the...
12. The Science of Motivation: Dopamine | The Rhythm That Moves Us
11 Dec 2025
Contributed by Lukas
Send us a textIn this week’s episode of MOHIVATE, Dr. Mohi Sarawgee explores dopamine - the neurotransmitter of anticipation, motivation, and the ...
11. Understanding Longevity: Healthspan, Hope & the Hype | What Really Matters for a Life Well Lived
04 Dec 2025
Contributed by Lukas
Send us a textIn this episode of MOHIvate, Dr. Mohi Sarawgee explores what longevity really means in 2025 - beyond buzzwords, biohacking trends, and t...
10. Gratitude, Happiness & Healing | The Medicine of Thanksgiving
27 Nov 2025
Contributed by Lukas
Send us a textIn this episode of MOHIVATE, Dr. Mohi Sarawgee explores what gratitude actually does to the brain and body far beyond motivational quote...
9. Winter Skin & Eczema | When The Barrier Breaks and How Healing Begins
20 Nov 2025
Contributed by Lukas
Send us a textIn this episode of MOHIVATE, Dr. Mohi Sarawgee explains what really happens to our skin in winter - why it becomes dry, tight, itchy, an...
8. Inside the Burnout Brain | Medicine, Empathy and the Art of Carrying On
13 Nov 2025
Contributed by Lukas
Send us a textIn this episode of MOHIVATE, Dr. Mohi Sarawgee looks at the side of medicine we rarely discuss - the emotional and physiological cost of...
7. Understanding Seasonal Affective Disorder | Why Winter Feels Heavy
06 Nov 2025
Contributed by Lukas
Send us a textIn this episode of MOHIvate, Dr. Mohi Sarawgee breaks down Seasonal Affective Disorder (SAD) -> the winter drop in mood, energy, and ...
6. The Science of Connection: Oxytocin | The Chemistry Between Us
30 Oct 2025
Contributed by Lukas
Send us a textIn this week’s episode of MOHIVATE, Dr Mohi Sarawgee explores Oxytocin - the hormone that turns touch into trust and moments into mean...
5. The Mineral of Balance: Magnesium | From Myths to Mechanism to Meaning
23 Oct 2025
Contributed by Lukas
Send us a textIn this week’s episode of MOHIvate, Dr. Mohi Sarawgee explores magnesium - the mineral of balance and the molecule wellness culture ha...
4. The Science of Calm: Serotonin | The Quiet Rhythm Beneath the Noise
15 Oct 2025
Contributed by Lukas
Send us a textIn this week’s episode of MOHIVATE, Dr. Mohi Sarawgee explores serotonin — the neurotransmitter and hormone of calm.Not the molecule...
3. When Reality Flickers — Gaslighting, Narcissism, and Understanding the Psychology Behind the Words | And What True Self-Love Really Is
08 Oct 2025
Contributed by Lukas
Send us a textIn this episode of MOHIvate, Dr Mohi Sarawgee unpacks two of the most overused — and misunderstood — psychological buzzwords: narcis...
2. Making Sense of Medical Tests | Why Your Story Comes First
02 Oct 2025
Contributed by Lukas
Send us a textLab results in your inbox? Breathe. In this episode of MOHIvate, Dr Mohi Sarawgee makes sense of medical tests—why they aren’t cryst...
1. The Buzzword Circus of Wellness | Coming Home to Yourself
28 Sep 2025
Contributed by Lukas
Send us a textFrom salt lamps to miracle drinks and even mouth taping, the wellness world has started to feel like a circus. In this debut episode of ...