Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

375: A Physician’s Journey Through Loss, Birth, and Postpartum with Dr. Phindile Chowa

04 Nov 2024

Contributed by Lukas

We often mistakenly think physicians are immune to postpartum challenges, but nothing could be further from the truth. Today’s guest shares her stor...

374: ENCORE: Sleep Deprived Moms with Lauren DePaola, LCSW

30 Oct 2024

Contributed by Lukas

SLEEP, SLEEP, SLEEP! We are talking about a very important topic…SLEEP! We’ve all heard that new moms and parents don’t sleep when they have a b...

373: Breaking Barriers: Transforming Maternal Mental Health Care with Paige Bellenbaum, LCSW

28 Oct 2024

Contributed by Lukas

You are in for a treat as we hear from someone who is fully committed to the advocacy and activism it takes to make a difference in the lives of new m...

372: How Undiagnosed Autism Compounds Postpartum Struggles with Lynn Wilhite, LSW

21 Oct 2024

Contributed by Lukas

I’m happy to welcome back a previous guest on the podcast. Lynn Wilhite is a licensed clinical social worker who joined me for Episode 263, Coping w...

371: Behind the Sessions: Signs and Symptoms of Postpartum Depression with Dr. Kat

17 Oct 2024

Contributed by Lukas

In my therapy practice, I meet with moms at all stages of their reproductive journeys. It is a consistent thing that perinatal mental health condition...

370: Severe PPD, Anxiety Healing and Advocating for AAPI Moms

14 Oct 2024

Contributed by Lukas

Join us for this episode with my guest, Dr. Jasmine. She is a mom of one, a clinical pharmacist, and she holds a perinatal mental health certification...

369: Understanding Hyperemesis Gravidarum: Causes and Impacts on Pregnancy and Beyond

07 Oct 2024

Contributed by Lukas

Today, Dr. Kat hosts Dr. Marlena Fejzo, an expert on hyperemesis gravidarum (HG), a severe form of pregnancy sickness. Dr. Fejzo, affiliated with the...

368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety?

03 Oct 2024

Contributed by Lukas

Today’s episode covers a common problem I see with clients in therapy; it’s the issue of fighting sleep. People are exhausted, running on empty, a...

367: Postpartum Depression, Anxiety, and Navigating Motherhood’s Unpredictable Path with Susanna Peace Lovell

30 Sep 2024

Contributed by Lukas

When the uncertainty of motherhood is combined with caring for a special needs child, the demands can be overwhelming. Today’s guest shares what it’...

366: Respecting and Adapting Cultural Practices: Postpartum Confinement with Dr. Kristal Lau, MPH, MBBS, BMedSc (Hons), ELMO

23 Sep 2024

Contributed by Lukas

It is an undeniable fact that our Western norms for prenatal and postnatal care of mothers are very different from other countries and cultures. Even ...

365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think

19 Sep 2024

Contributed by Lukas

The idea of “not doing enough” comes up every week with moms in therapy who feel like they aren’t getting enough done on their to-do list, wheth...

364: New Beginnings: Tackling the Struggles of Going Back to Work with Dr. Emily Guarnotta, Psy.D., PMH-C

16 Sep 2024

Contributed by Lukas

The transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emoti...

363; Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing with Kayleigh Summers, LCSW, PMH-C

09 Sep 2024

Contributed by Lukas

Today’s episode carries a sensitivity notice for anyone currently processing a birth trauma. Kayleigh Summers is a licensed therapist, writer, and ...

362: Behind the Sessions: The Guilt of Wanting Alone Time as a Mom

05 Sep 2024

Contributed by Lukas

There are many different reasons that bring people into therapy. I often find myself angered by how societal impacts and pressures continue to haunt n...

361: Healing Birth Trauma Through Storytelling and Sharing the Narratives of Black Mothers

02 Sep 2024

Contributed by Lukas

Today’s episode focuses on the narrative style of therapy, and it’s a topic that we haven’t covered on the podcast before. We always want to exp...

360: Clinical Hypnosis and Strategic Psychotherapy for Perinatal Mental Health

26 Aug 2024

Contributed by Lukas

Today’s episode is about the benefits of two lesser-known therapy modalities and how they can be used in perinatal mental health. Join us to learn m...

359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat

22 Aug 2024

Contributed by Lukas

Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experi...

358: Supportive Benefits of Journaling for Postpartum Mental Health with Allie Mirosevic

19 Aug 2024

Contributed by Lukas

Many times, the path to healing isn’t one specific thing but a combination of things, and journaling is certainly one beneficial activity in all kin...

357: Understanding the Complexity of Perinatal Loss and Grief with Nneka Symister, LCSW

12 Aug 2024

Contributed by Lukas

Perinatal loss and grief are different from other types of grief. In this episode, we discuss how parents can care for themselves during the grief pro...

356: Behind The Sessions: Loneliness and Isolation

08 Aug 2024

Contributed by Lukas

The transition to motherhood can bring feelings of loneliness as life forces a new schedule and new priorities. A new mom’s responsibilities are nev...

355: An OB’s Perinatal Mental Health Story and Helping other Physician Moms with Dr. La Toya Luces-Sampson

05 Aug 2024

Contributed by Lukas

Obstetricians play an important role in perinatal mental health, and hearing their perspective is always informative. It makes my heart happy to learn...

354: Cultural Crossroads: A Japanese Mother’s Journey through Birth, Postpartum PPD Stigma

29 Jul 2024

Contributed by Lukas

My guest today shares the culture shock she felt as a Japanese woman giving birth in the US and experiencing the vastly different healthcare system. B...

353: Behind The Sessions: Venting About How Moms Are Treated

25 Jul 2024

Contributed by Lukas

We would all love to only associate positive things with pregnancy, birth, and postpartum, but that’s just not everyone’s experience. Unfortunatel...

352: Treatment for Perinatal Mood Disorders: Psychiatric Medication

22 Jul 2024

Contributed by Lukas

Today’s episode focuses on medications during pregnancy and postpartum. This topic raises many questions and opinions, and women need more informati...

351: Everything No One Tells You About Parenting a Disabled Child with Kelley Coleman

15 Jul 2024

Contributed by Lukas

Parenting a child with disabilities brings a host of unexpected dynamics and challenges. No one knows the ins and outs of this journey better than a p...

350: Behind the Sessions: Ongoing Stress and Healing with Dr. Kat

11 Jul 2024

Contributed by Lukas

Our session today focuses on an ongoing theme I see frequently with women in therapy. It’s centered on how many moms feel frustrated and blame thems...

349: Healing from Perinatal OCD with Danielle Silverstein of Marriage and Martinis

08 Jul 2024

Contributed by Lukas

OCD can be a debilitating condition. My guest today shares her personal experience, including how some medical care can actually contribute to a worse...

348: Navigating Parental Leave and Being a Working Parent with Dr. Anne Welsh, Ph.D., PMH-C, RPLC, ACC

01 Jul 2024

Contributed by Lukas

Parental leave is a confusing topic to most of us because there is no uniformity from state to state and company to company. Many parents are probably...

347: Spicy Soapbox Edition! Default Parent with Dr. Kat

27 Jun 2024

Contributed by Lukas

There is so much more to the perinatal mental health story than just postpartum depression. I’m coming in hot today on my soapbox to speak on behalf...

346: Psychotherapy and Professional Training for Treating Infertility with Shatiera Amankrah, LCSW, LICSW, PMH-C

24 Jun 2024

Contributed by Lukas

Infertility affects many people all around us, and discussions about this topic are not happening enough. Whether a long path or a short one, every in...

345: A New Father’s Experience Through His Wife’s Postpartum Psychosis with Tony Pacitti

17 Jun 2024

Contributed by Lukas

It is astounding to note that 1 in 10 dads will experience a perinatal mental health condition, and research shows that dads also face hormonal change...

344: Comparing Yourself to Others with Dr. Kat

13 Jun 2024

Contributed by Lukas

I want to explore a topic that comes up a LOT in therapy sessions: comparing yourself to others. It’s a trap that many of us are caught in, especial...

343: Innovative Trauma Informed Care for High-Risk Pregnancy with Parijat Deshpande

10 Jun 2024

Contributed by Lukas

Hearing the words “high-risk pregnancy” strikes fear in the heart of every parent. Even though we may not understand all the ramifications of that...

342: "Rattled" How to Calm New Mom Anxiety with Nicole Amoyal Pensak, Ph. D., PMH-C

03 Jun 2024

Contributed by Lukas

So many changes happen in the transition to motherhood, and these shifts run the gamut from physical, mental, emotional, and social changes to even ch...

341: Behind the Sessions: Becoming a Parent When You Had Difficult Parents

30 May 2024

Contributed by Lukas

Relationship challenges are at the top of the list of things that come up in therapy sessions. I’m not just referring to partner relationship diffic...

340: Perinatal Intensive Outpatient Program (IOP) with Roxanne Rosenberg, LCMHC, PMH-C

27 May 2024

Contributed by Lukas

Join us for a deep dive into a perinatal IOP and what that involves. Today’s expert shares helpful information so we can understand the value of thi...

339: Perinatal Health Anxiety with Michelle Flynn, MA, MIACP

20 May 2024

Contributed by Lukas

Health anxiety during pregnancy and the postpartum is a very real struggle for many people. My guest today joins us to share her experience and what s...

338: Behind The Sessions: Returning to Work After a Perinatal Mental Health Condition with Dr. Kat

16 May 2024

Contributed by Lukas

Many factors influence the transition to parenthood, and most of those things are unexpected and unpredictable. No one “signs up for” a perinatal ...

337: Evidence Based Birth®️ with Dr. Rebecca Dekker

13 May 2024

Contributed by Lukas

Having information and being empowered to make decisions are ways to protect mental health. Nothing is more disempowering than finding out later that ...

336: In Conversation with Alanis Morissette and Postpartum Support International

06 May 2024

Contributed by Lukas

We have a very special episode to share with you today. I’m deeply honored to host Grammy Award-winning singer-songwriter, thought leader, and whole...

335: Behind The Sessions: Communication Challenges After Baby Comes Home with Dr. Kat

02 May 2024

Contributed by Lukas

It’s no secret that a new baby brings many nuances to a couple’s relationship and family life. The couple relationship dynamics shift and change a...

334: A Therapist’s Postpartum OCD and How Shame Prevents Seeking Help with Ellen Chance, Ph.D.

29 Apr 2024

Contributed by Lukas

Through the sharing of our stories, we educate ourselves and others about perinatal mental health challenges, and we normalize the fact that we should...

333: Understanding Why You Feel Rage with Bianca Sprague

22 Apr 2024

Contributed by Lukas

It is more common than you might think to experience both anger and rage in the transition to parenthood, and those emotions happen for a variety of r...

332: Behind The Sessions: Emotional Impacts of Infertility and Treatments

18 Apr 2024

Contributed by Lukas

In today’s Behind the Sessions episode, we focus on the pain and grief that people experience in the infertility and loss journey while trying to be...

331: A Mom's Journey Through Neurodivergence and Perinatal Mental Health

15 Apr 2024

Contributed by Lukas

Many people don’t realize that a neurodivergent diagnosis in childhood can be a risk factor for perinatal mental health issues later in life. Join u...

330: How a Mom Can Stop "Doing It All" with Dr. Whitney Casares, MD

08 Apr 2024

Contributed by Lukas

“When moms take better care of themselves, they can take better care of others.” This is the message behind Modern Mommy Doc, the creation of Dr. ...

329: Behind The Sessions: The Healing Journey: Understanding the Ups and Downs

04 Apr 2024

Contributed by Lukas

Just as a broken bone or surgery takes time for the healing process, the recovery process in healing from a perinatal mental health condition takes ti...

328: Autism and ADHD Diagnoses in Motherhood with Dr. Kiley Hanish, OTD, OTR/L, PMH-C

01 Apr 2024

Contributed by Lukas

Today’s episode covers an important topic that needs to be addressed as it affects many moms and families. My guest shares her experience of being d...

327: Mothering Without a Mother with Dr. Olivia Wedel, LPC, NCC, PMH-C

25 Mar 2024

Contributed by Lukas

The grief process can be messy and unpredictable, and it can vary widely from person to person and through the different phases of life. Grief comes u...

326: Behind The Sessions: Why Are We So Hard On Ourselves?

21 Mar 2024

Contributed by Lukas

There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in fre...

325: A Free Birth After Birth Trauma with Alexa Ericson

18 Mar 2024

Contributed by Lukas

Today’s episode is about a topic that may be unfamiliar to many. My guest shares her journey through her first pregnancy, birth, and postpartum, alo...

324: Postpartum Psychosis: A Couple’s Experience with Dr. Rowena and Derek Winkler

11 Mar 2024

Contributed by Lukas

Postpartum psychosis is often misunderstood and mischaracterized. It is important to humanize this condition, remove the stigma around it, and let peo...

323: Behind The Sessions: Feeling Loss in the Transition to Parenthood

07 Mar 2024

Contributed by Lukas

We can all agree that the transition to parenthood is huge and multi-faceted. For many parents, that transition feels like not just a big change but a...

322: From Business Owner to Survivor: Overcoming Postpartum Depression with Emma Hopkins

04 Mar 2024

Contributed by Lukas

I’m joined today by Emma Hopkins, a mom and business owner in the UK. At age 39, Emma became a first-time mother and experienced postpartum depressi...

321: Interpersonal Therapy for Perinatal Healing with Elyse Springer, MA-CLP,LMFT,PMH-C

26 Feb 2024

Contributed by Lukas

Today’s conversation is about interpersonal therapy (IPT). You’ll learn what IPT is, how it differs from other therapies, and why it is a validate...

320: Behind The Sessions: Mental and Emotional Labor in Your Relationship

22 Feb 2024

Contributed by Lukas

There are a lot of dynamics at play in becoming a parent, and that is an understatement, to say the least! Often overlooked are the needed conversatio...

319: Trauma-Informed Approaches for Birth Workers and Birthing People

19 Feb 2024

Contributed by Lukas

Today’s show brings back a guest from years ago, and I’m excited to reconnect with her and hear updates about her life and work. She’s a lovely ...

318: Healing Perinatal Trauma Through Psychodynamic and Somatic Therapy

12 Feb 2024

Contributed by Lukas

My guest today is doing important work with perinatal mental health through psychodynamic and somatic therapy. There is a great need for this therapeu...

317: Behind The Sessions: Hyper-Independence Can Make You Anxious

08 Feb 2024

Contributed by Lukas

Becoming a parent can bring intense anxiety and high levels of worry about doing the right thing for your child. Some people have feelings of failure ...

316: Overstimulation and Sensory Overload in Motherhood with Holly Peretz, OTR/L

05 Feb 2024

Contributed by Lukas

We have all been in the place of overstimulation, even if we didn’t recognize what was happening at the time. The transition into parenthood is ripe...

315: Premature Births, Trauma Healing, and “Cards for Hope” with Savannah Jane O’Malley

29 Jan 2024

Contributed by Lukas

Hearing the stories of others helps us to know that we are not alone. So many families face premature births, NICU stays, and traumatic birth experien...

314: Behind The Sessions: It's Okay To Fall Apart

25 Jan 2024

Contributed by Lukas

If no one has told you lately, it’s okay to fall apart. If you aren’t functioning at 100% and don’t feel like you can do what you are supposed t...

313: Psychiatric Treatment of Maternal Mental Health Conditions with Dr, Liz Cox, MD

22 Jan 2024

Contributed by Lukas

There are many questions and much misinformation about treatment options and medications for maternal mental health conditions (MMHCs). The key to hav...

312: Intrusive Thoughts and COVID with a Newborn with Jackie Werboff, LMHC, PMH-C

15 Jan 2024

Contributed by Lukas

The height of the COVID pandemic caused so much fear and anxiety, all for good reason. The moms who gave birth and faced postpartum difficulties durin...

311: When Your Family Isn't Supportive with Dr. Kat

11 Jan 2024

Contributed by Lukas

Is there anything more complex than family relationships? Our family members can run the gamut from the most loving and reassuring people in our lives...

310: A NICU Dr. Shares Her Own Experience with Preterm Babies, PTSD and Anxiety with Alison Hanson, PharmD, BCPPS

08 Jan 2024

Contributed by Lukas

As we are moving along in 2024, I’m overwhelmed that we are approaching the 8th anniversary of this podcast! Hearing people’s empowering stories o...

309: The Good Enough Mother with Dr. Sophie Brock

01 Jan 2024

Contributed by Lukas

Motherhood shouldn’t be filled with guilt and shame! Today’s episode focuses on the social constructs of motherhood and the myth of perfect mother...

308: Behind the Sessions: Post-Holiday Blues with Dr. Kat

28 Dec 2023

Contributed by Lukas

Welcome to our last episode of 2023 as we continue our Behind the Sessions series. These episodes are created to give you a glimpse behind the scenes ...

307: Golden Hour Birth Stories with Liz and Natalie

25 Dec 2023

Contributed by Lukas

One of the main goals of this podcast is to empower and support people through sharing stories because we know that hearing the experiences of others ...

306: Perinatal, Racialized, and Muslim Mental Health with Hajara Kutty

18 Dec 2023

Contributed by Lukas

As far as we have come in recent years in removing the shame and stigma of mental health care and educating the public about perinatal mood and anxiet...

305: Behind the Sessions: How to Manage Holiday Stress with Dr. Kat

14 Dec 2023

Contributed by Lukas

Today’s topic is showing up in therapy sessions everywhere right now with the holidays and the end of the year. Many people have conflicted feelings...

304: Disordered Eating and Body Image in Pregnancy and Postpartum with Kathryn Gantt, MHS, LDN, RYT 200

11 Dec 2023

Contributed by Lukas

Disordered eating, eating disorders, and body image issues are very common experiences for many women, yet they are overlooked by most medical provide...

303: Perinatal Mental Health through In Utero Diagnosis with Kate Stacom, MSW, LICSW

04 Dec 2023

Contributed by Lukas

Today’s guest shares the personal story of her unborn baby’s traumatic diagnosis in utero. She hopes her story assures others that they are not al...

302: Behind The Sessions: When You Don't Know How You Feel

30 Nov 2023

Contributed by Lukas

Have you ever found yourself in situations where trying to figure out your emotions feels like trying to untangle a knot? Or perhaps you have experien...

301: Dr. Berlin's Informed Pregnancy Project with Elliot Berlin, DC

27 Nov 2023

Contributed by Lukas

We are delighted to have Dr. Elliot Berlin back on the podcast for the first time since he was with us last in 2018. He joins us today to share the la...

300: ADHD and Perinatal Mental Health with Jacqueline V. Cohen, NCC, LPC, ADHD-CCSP, NBCCH-D

20 Nov 2023

Contributed by Lukas

Welcome to a very special episode! It’s our 300th episode, which is mind-boggling to think about. Not only that, we also address ADHD in the perinat...

299: Behind the Sessions: “I’m a Failure” with Dr. Kat

16 Nov 2023

Contributed by Lukas

The idea of feeling like a failure comes up often in therapy; I hear it multiple times each week. People who are struggling often feel like they are a...

298: A South Asian Mom's Mental Health Journey: Missed Diagnosis with Jigyna Patel

13 Nov 2023

Contributed by Lukas

Today you’ll hear Jigyna Patel’s story. She and I met recently at the PSI Conference, and I knew her perspective as a South Asian mom of Indian he...

297: A Mom's Journey to Reconcile Faith and Mental Health Support with Dara DeMari

06 Nov 2023

Contributed by Lukas

In far too many segments of our society, there is a stigma and terrible shame around perinatal mood and anxiety disorders. Even now, when there is a h...

296: Behind The Sessions: When Your Family Doesn't Get It with Dr. Kat

02 Nov 2023

Contributed by Lukas

Welcome to another episode in our bonus series, Behind the Sessions. A topic that comes up frequently with my clients is how they are impacted in ther...

295: Group Peer Support with Annette Cycon and Nelly Willis

30 Oct 2023

Contributed by Lukas

There are not many group models that are supportive of a wide range of people concerning their languages, environments, and backgrounds. My two guests...

294: Matrescence and Child Development with Christine Carrig

23 Oct 2023

Contributed by Lukas

Becoming a mother is an intricate dance of transition that impacts every part of a woman’s life down to her very identity. Matrescence is the name f...

293: Behind The Sessions: Emotional Pain with Dr. Kat

19 Oct 2023

Contributed by Lukas

Today’s topic is one that all of us have experienced, and many may be going through it right now. Why are we hesitant to talk openly about our emoti...

292: Sports Psychology Strategies for Empowered Birth with Dr. Carla Meijen

16 Oct 2023

Contributed by Lukas

Welcome back for another great episode! I’m joined by Dr. Carla Meijen to discuss her book, Empowered Birth: Lessons From Sport Psychology for Your ...

291: Healing from PPD and PPA with Medication Support with Victoria Vaughan, DVM

09 Oct 2023

Contributed by Lukas

We are tackling a hot topic that carries with it many misconceptions. Unlike with other medical conditions, there are fears around taking medications ...

290: Behind The Sessions: Starting Therapy

05 Oct 2023

Contributed by Lukas

Welcome to a new series of the Mom & Mind podcast called Behind the Sessions. We will have a new episode every other Thursday to give additional insig...

289: “To Carry Wonder” A Memoir and Guide with Emese Parker, RN, WHNP-BC, MPH, PMH-C

02 Oct 2023

Contributed by Lukas

New insights and fresh perspectives on pregnancy and postpartum are always helpful! I’m intrigued and excited for today’s guest who discusses her ...

288: Healing from Reproductive Trauma with Beth Warren, LCSW, PMH-C

25 Sep 2023

Contributed by Lukas

My guest today helps us understand reproductive trauma, what it looks like, and how to recognize it. She explains the difference between trauma and PT...

287: Postpartum Anxiety After Traumatic Birth with Savannah Burton, LPC-MHSP, S, PMH-C

18 Sep 2023

Contributed by Lukas

Today’s personal story comes from Savannah Burton. She’s the mother of two and the owner and therapist at My Memphis Therapist Counseling and Cons...

286: "Foundations in Paternal Perinatal Mental Health" with Dr. Daniel Singley

11 Sep 2023

Contributed by Lukas

I’m excited to welcome back Dr. Daniel Singley back to the show. He joined me about seven years ago when we were a brand-new podcast, and he’s bee...

285: Perinatal Mental Health Symptoms and Healing with Yoga with Ruthie Ayzenberg

04 Sep 2023

Contributed by Lukas

Today’s episode features another personal account of struggle through postpartum issues and a journey to healing. Join us to learn more from Ruthie’...

284: Blindsided by Anxiety and PTSD with Molly Vasa Bertolucci, PMH-C

28 Aug 2023

Contributed by Lukas

Struggles in the transition to motherhood can be a great motivator to help others. Such is the story of today’s guest. Becoming a mom during the ear...

283: Postpartum Healing after D-MER and Sleep Deprivation

21 Aug 2023

Contributed by Lukas

Today’s guest shares her experience with postpartum depression and how she got through it to the other side. Sleep deprivation is common for new par...

282: What to Know About the New Postpartum Depression Medication

14 Aug 2023

Contributed by Lukas

I’m excited that today’s episode covers the new postpartum depression medication, Zuranalone (brand name Zurzuvae). This is the first pill for PPD...

281: Supporting Black Maternal Health and Mental Health with Chetina Guadalupe, LMFT

07 Aug 2023

Contributed by Lukas

Today’s show focuses on how Black birthing people and mothers might experience trauma in the healthcare system that impacts them during pregnancy, b...

280: Emotional Journey Through Loss to Surrogacy and Spontaneous Pregnancy

31 Jul 2023

Contributed by Lukas

Today’s episode sheds light on the truth that we never know what someone has been through, especially regarding the journey to parenthood. It’s so...

279: An OB's Postpartum Journey: Healing and Helping Others with Dr. Jessica Vernon

24 Jul 2023

Contributed by Lukas

Sadly, many moms fall through the cracks in the field of perinatal mental health because healthcare providers don’t have the proper knowledge about ...

278: A Postnatal Depression Journey with The Shems Doula, Abla Benyahia

17 Jul 2023

Contributed by Lukas

I’m joined today by Abla Benyahia, a Moroccan, London-based postpartum doula and birth educator. She is the mother of two children under two years o...

277: Debilitating Postpartum Intrusive Thoughts and OCD

10 Jul 2023

Contributed by Lukas

One of the best ways to help moms with various postpartum difficulties is to let them know they are not alone. Helping to do that is what Mom & Mind i...

276: Healing from Tokophobia, PTSD and OCD with Rebecca McMartin

03 Jul 2023

Contributed by Lukas

We already know that the perinatal experience can be multi-layered and differently nuanced for each person. The story we’re hearing today brings sev...