Mom On Purpose With Natalie Bacon
Episodes
Mother's Day Special: Snapping At Your Kids
04 May 2026
Contributed by Lukas
Mother's Day Special: momonpurpose.com/gift
[Announcement] Mother's Day Special 2026
01 May 2026
Contributed by Lukas
Mother's Day Special: momonpurpose.com/gift
Parenting Rules I Live By As A Mom Coach And Mom Of 3
29 Apr 2026
Contributed by Lukas
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Something is coming for Mother's Day
29 Apr 2026
Contributed by Lukas
Mother's Day announcement coming Friday, May 1st here on the podcast! Stay tuned. 👀
Mom Thoughts: I can't handle this, this is too much, and one step forward and two steps back
22 Apr 2026
Contributed by Lukas
When your mind is unmanaged, motherhood feels so much harder and heavier than it needs to. The pressure builds, the noise feels louder, the moments fe...
You're Not Failing At Motherhood. It's Hard For Your Brain. There's A Difference.
15 Apr 2026
Contributed by Lukas
When motherhood feels hard, it's not because you're failing—it's because your brain is doing what it's wired to do. In this episode, I break down wh...
My Weight Loss Story Losing 50lbs After Having My Third Baby
08 Apr 2026
Contributed by Lukas
I lost 50 pounds after my third baby while raising three little boys under four and running a full coaching practice. Not by doing anything extreme, a...
Why You Snap Even Though You Know Better
01 Apr 2026
Contributed by Lukas
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What It Takes To Drop The Overwhelm Narrative In Motherhood
25 Mar 2026
Contributed by Lukas
Overwhelm has become one of the most accepted narratives in motherhood. So many moms believe their life is just supposed to feel like a lot all the t...
Why Calm Is A Skill — Not A Personality Trait
18 Mar 2026
Contributed by Lukas
What if calm isn't something you either have or don't have? What if it's something you train? In this episode, I'm challenging the belief that being ...
Old Thoughts And Identities I Don't Have Anymore
11 Mar 2026
Contributed by Lukas
So much has changed in my life from doing the inner work and using coaching tools, that I thought it would be fun (and helpful) to talk more about my...
How I Stay Calm During Tantrums With 3 Under 5
04 Mar 2026
Contributed by Lukas
Get the brand new tantrums mini course here: How I Stay Calm During Tantrums With 3 Kids Under 5 Years Old
5 Parenting Mistakes That Quietly Weaken Connection With Your Kids (And What I Do Instead)
04 Feb 2026
Contributed by Lukas
Parenting can look great on paper and still feel heavier than it should. In this episode, I break down five common parenting mistakes that quiet...
Thought Work In Motherhood—Common Mistakes
21 Jan 2026
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
Why I Don't Use Sticker Charts Or Rewards
14 Jan 2026
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
Becoming The Happiest, Healthiest You
07 Jan 2026
Contributed by Lukas
This is my take on how to approach the New Year in a way that actually sets you up for success all year long. Instead of relying on motivation or Janu...
The 7 Types Of Hard In Motherhood
31 Dec 2025
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
The 3-Part Thought Work Framework
24 Dec 2025
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
Nighttime Thoughts, Worries, And Sleep
17 Dec 2025
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
The #1 Skill To Be The Most Present, Calm, And Happy Mom You Know
10 Dec 2025
Contributed by Lukas
You don't need the next parenting script or the next gratitude practice. You don't have a patience problem. What you need is something completely diff...
📣 Announcement: Price Goes Up December 9th
06 Dec 2025
Contributed by Lukas
Join Here: momonpurpose.com/coaching
Unconventional Goal Setting For Moms
03 Dec 2025
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
How To Increase Connection With Your Kids
26 Nov 2025
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
Black Friday Promotion — All The Details
24 Nov 2025
Contributed by Lukas
Email [email protected] and let us know which you'd like and we'll help you get started. 💫 BLACK FRIDAY DETAILS: 1. VIP Day With Na...
When Positive Thoughts Are A Problem
19 Nov 2025
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
What To Do When Everyone Doesn't Get Along
12 Nov 2025
Contributed by Lukas
You know that feeling when everyone around you seems tense or irritated, and you're just trying to keep the peace? You can feel the energy shift — s...
Navigating Difficult Family Members During The Holidays
05 Nov 2025
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
How To Stop "Shoulding" In Your Marriage
29 Oct 2025
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
9 Phrases I Don't Say To My Kids (And What I Say Instead)
22 Oct 2025
Contributed by Lukas
This is a premium episode. Get the full podcast episode inside the Mom On Purpose Membership.
The Truth About Feelings In Motherhood
15 Oct 2025
Contributed by Lukas
As moms, we're quick to notice how our kids are feeling — but when it comes to our own emotions, most of us are completely disconnected. While you ...
Podcast Announcement: a big change & how to get weekly podcasts
09 Oct 2025
Contributed by Lukas
Join the Mom On Purpose Membership for weekly podcast episodes.
From Pressure To Presence (Part 3): 7 Specific Ways I've Become A More Calm, Joyful, And Connected Mom
08 Oct 2025
Contributed by Lukas
Motherhood doesn't have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I'm pull...
From Pressure To Presence (Part 2): Why Getting More Done Doesn't Make You Feel Closer To Your Kids
01 Oct 2025
Contributed by Lukas
As high-achieving moms, we're wired to measure success by productivity — the clean kitchen, the checked-off to-do list, the perfectly packed lunches...
From Pressure To Presence (Part 1): The Real Reason You Experience Friction In Motherhood
24 Sep 2025
Contributed by Lukas
Motherhood isn't hard just because of the to-do list — it's hard because of the way your brain is wired. In this episode, I'll explain why your brai...
How I Stay Calm During Tantrums As A Mom Of Three
17 Sep 2025
Contributed by Lukas
How you respond to tantrums changes everything. You'll have a better experience in the moment, but you'll also increase connection with your kids. ...
When Your Child Has A Challenge You Wish They Didn't Have
10 Sep 2025
Contributed by Lukas
Seeing your child struggle can feel heartbreaking—especially when it's a challenge you wish they didn't have. The natural instinct is to worry abou...
Mom Like It's Your Job
03 Sep 2025
Contributed by Lukas
Do you ever end your day feeling spread thin, exhausted, and still wondering… did I do enough? In this episode, I uncover the hidden problems and...
NEW PRIVATE PODCAST: Weight Loss For High Achieving Moms
01 Sep 2025
Contributed by Lukas
Weight Loss For High Achieving Moms Private Podcast: momonpurpose.com/body
How To Get Out The Door In The Morning Without Losing Your Sh*t
27 Aug 2025
Contributed by Lukas
If you try your best to have a solid morning routine but it often ends in frustration, being late, yelling at your kids, then a side of mom-guilt adde...
10 Back To School Scripts For Moms
20 Aug 2025
Contributed by Lukas
Back-to-school transitions can be emotional — for both kids and moms. As a certified life coach for high-achieving moms (and a mom sending my own so...
Worrying In Motherhood
13 Aug 2025
Contributed by Lukas
Worrying can feel like a full-time job in motherhood. From milestones and meltdowns to friendships and the future—you might find yourself constantl...
The Problem With To-Do Lists (And Why It Feels Like You Never Do Enough)
06 Aug 2025
Contributed by Lukas
You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind. ...
Back To School Transitions To Help Your Child Succeed Emotionally And Academically
30 Jul 2025
Contributed by Lukas
Back-to-school season isn't just about supply lists and new routines—it's an emotional transition for both you and your child. In this episod...
"Everything is great, so why don't I feel better?"
23 Jul 2025
Contributed by Lukas
You've checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still...
Resentment In Marriage And Feeling Stuck
16 Jul 2025
Contributed by Lukas
Have you ever felt like you've spent years supporting your husband, raising kids, running the home—and now that there's finally space for you—yo...
Low-Grade Annoyances In Marriage
09 Jul 2025
Contributed by Lukas
Feel like you're constantly annoyed with your husband over the small stuff? In this episode, I'm talking about low-grade annoyances in marriage—wha...
High Achieving Moms + Slow Motherhood
02 Jul 2025
Contributed by Lukas
Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose? I'm diving deep into the tension many of us feel—th...
Feel Like Roommates With Your Spouse? Here's What To Do
25 Jun 2025
Contributed by Lukas
If you're going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnec...
The Villain, The Victim, And The Hero: How This Dynamic Is Playing Out In Your Parenting And Life
18 Jun 2025
Contributed by Lukas
There's a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It's a pattern of falling in...
"I wish you weren't such an anxious mom"
11 Jun 2025
Contributed by Lukas
Have you ever stayed up all night worrying about your kids? Checked their location nonstop? Sent one too many "just checking" texts? You're n...
Feeling Stretched Thin As A Mom — Even When You Love Your Life
04 Jun 2025
Contributed by Lukas
Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the ...
10 Ways I Treat Motherhood Like A High Performance Job
28 May 2025
Contributed by Lukas
Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job Enjoy! Free Pr...
Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More
21 May 2025
Contributed by Lukas
Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts a...
What Is Mindset? Does Mindset Work? How I Apply Mindset As A Mom Of Three
14 May 2025
Contributed by Lukas
I recently heard a successful businessman say he doesn't understand what mindset is and believes only action works. While action is essential, mindset...
How To Be Less Snappy With Your Husband
07 May 2025
Contributed by Lukas
Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband. If you've ever found yourself frustrated by sn...
BONUS: Life Lately May 2025
04 May 2025
Contributed by Lukas
I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat! — Natalie FREE TRAINING: How To Lighten Up Motherhoo...
How To Lighten Up Motherhood
30 Apr 2025
Contributed by Lukas
Ever find yourself wondering why motherhood feels so heavy—even when nothing's going terribly wrong? In this episode, we're diving deeper than s...
How I Lost 50 Pounds In 4 Months After Having My Third Baby
23 Apr 2025
Contributed by Lukas
Losing weight postpartum can feel impossible—especially when you're juggling multiple kids, sleepless nights, and all the demands of motherhood. But...
Parenting Tool: Stay Out Of Get My Child Mode
16 Apr 2025
Contributed by Lukas
Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustra...
Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It)
09 Apr 2025
Contributed by Lukas
Do you ever feel like no matter how much you do, it's never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—...
BONUS: Life Lately April 2025
03 Apr 2025
Contributed by Lukas
I'm sharing life updates with you in this fun, new, monthly series. Let's chat! — Natalie Join the Mom On Purpose Membership: momonpurpose.com/c...
I had three kids in three years and I'm not overwhelmed. Here's why.
02 Apr 2025
Contributed by Lukas
Most moms would hear "three kids in three years" and immediately think overwhelming. But I don't live in overwhelm—because I refuse to. I run a coa...
Marriage Tips And Tools For Moms
26 Mar 2025
Contributed by Lukas
Is marriage feeling harder than it should be? Maybe you and your spouse have completely different parenting styles, or you feel more like roommates...
My Favorite Habits, Routines, And Mindsets As A Mom Of Three
19 Mar 2025
Contributed by Lukas
If you've ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you. I'm sharing my top 10 favo...
I Don't Punish My Kids. Here's Why.
12 Mar 2025
Contributed by Lukas
Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it's just what parents do, right? But what if...
New Mini Course $27 with this link—Letting Go Of Perfectionism And Embracing Calm And Joy In Modern Motherhood
09 Mar 2025
Contributed by Lukas
My beautiful friend! I'm so excited to offer you this special limited time deal on my new mini course! Use code: PODCAST Get the course for just $27...
How To Stop Overthinking As A Mom
05 Mar 2025
Contributed by Lukas
Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood. But here's the truth: your brain isn't...
The Victim Mentality And Self-Pity In Motherhood
26 Feb 2025
Contributed by Lukas
Have you ever caught yourself thinking, "Why is this so much harder for me than everyone else?" or "No matter what I do, nothing ever changes"? That...
10 Things I Don't Say To My Kids
19 Feb 2025
Contributed by Lukas
Ever catch yourself saying something to your kids and immediately think, Oof, that didn't come out right? Or maybe you've heard yourself using phrase...
How I Became A More Calm And Present Mom
12 Feb 2025
Contributed by Lukas
As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I've learned is that it's not ...
How To Handle Sibling Fights: Parenting Tips That Work
05 Feb 2025
Contributed by Lukas
Safe to say, my boys have entered the "fighting phase"—and why I'm calling it a phase, I have no idea, because I know this is just part of life with...
Overcoming Perfectionism
29 Jan 2025
Contributed by Lukas
Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can...
Tips for Handling In-Law Conflicts
22 Jan 2025
Contributed by Lukas
Dealing with in-laws who don't respect your parenting choices can be a huge source of stress and conflict in your family. If you've ever felt like you...
How To Get More Done In Less Time
15 Jan 2025
Contributed by Lukas
As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood,...
Weight Loss For Moms (And My Weight Loss Journey)
08 Jan 2025
Contributed by Lukas
Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I'm ...
Your Future Self
01 Jan 2025
Contributed by Lukas
Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Self—b...
11 Habits To Stop For A Happier Mom Life
25 Dec 2024
Contributed by Lukas
Are there habits you know are holding you back, but no matter how hard you try, they seem impossible to shake? Whether it's mindlessly scrolling throu...
Goal-Setting Made Easy For Busy Moms
18 Dec 2024
Contributed by Lukas
As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You're always taking care of everyone els...
Reviewing Your Year On Purpose
11 Dec 2024
Contributed by Lukas
As the year comes to a close, it's easy to feel overwhelmed by what you didn't accomplish. Maybe there were goals left unfinished or moments you wish ...
Make The Most Of The Holidays: Tips For Moms
04 Dec 2024
Contributed by Lukas
Do the holidays feel like a whirlwind of to-do lists, stress, and pressure to get everything perfect? You're not alone. As moms, we often take on the ...
Tantrums And Intense Meltdowns: My Tips And Experience
27 Nov 2024
Contributed by Lukas
In this episode, Natalie Bacon helps a listener work through her four year old daughter's meltdowns that seem to get bigger when she tries to help her...
My Transformations From Doing This Work
20 Nov 2024
Contributed by Lukas
I'm opening up about my journey—from being a high-achieving, type-A lawyer to becoming a calm, fulfilled, and purpose-driven woman, wife, and mom. ...
Perfectly Unhappy: The High Achieving Mom Dilemma
13 Nov 2024
Contributed by Lukas
Are you amazing at keeping everything running smoothly but finding it hard to feel truly happy? If you're a mom who's juggling endless to-do lists, ma...
How To Stop Negative Thinking: Tools For Moms Who Overthink
06 Nov 2024
Contributed by Lukas
Do you find yourself constantly replaying situations in your head, worrying if you're doing enough as a mom, and feeling stuck in a cycle of negative ...
How To Stop Mirroring Your Spouse's Negative Emotions
30 Oct 2024
Contributed by Lukas
Have you ever had your spouse come home stressed and before you know it you're feeling stressed, too? This is mirroring, and it's what happens automat...
Mindset Tips For Type-A Moms
23 Oct 2024
Contributed by Lukas
As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was poss...
My Favorite Mindsets, Tools, And Habits As A High Achieving Mom
16 Oct 2024
Contributed by Lukas
As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this ...
Five Years Without Drinking Alcohol (Being A Sober Mom): Here's My Story
09 Oct 2024
Contributed by Lukas
In this episode, I'm sharing the story of how I quit drinking five years ago and what I've learned along the way. I break down the science behind dop...
My Top 7 Parenting Tools
02 Oct 2024
Contributed by Lukas
In this episode, I'm sharing my top 7 parenting tools that every mom needs to create a more connected, respectful, and peaceful relationship with her ...
Whining And Complaining In Kids
25 Sep 2024
Contributed by Lukas
Dealing with a child who constantly whines and complains can be frustrating and overwhelming for any mom. In this episode, I'm diving into practical s...
Finding Your Why: Purpose-Driven Motherhood
18 Sep 2024
Contributed by Lukas
Having a purpose can get you through the hardest moments in motherhood. If you ever feel like you're just going through the motions of motherhood...
How To Stop Feeling Angry And Yelling At Your Kids
11 Sep 2024
Contributed by Lukas
Do you struggle with yelling at your kids? You know you want to stop, but find it so challenging. If there was just a way that actually worked given e...
From Type-A Lawyer To Calm Mom: My Journey To Balance And Patience In Motherhood
04 Sep 2024
Contributed by Lukas
As someone who always was Type-A, career driven, and "alpha female" I didn't know it was possible to shift into being a calm, patient, grounded mom. T...
Marriage Mindset During Motherhood
28 Aug 2024
Contributed by Lukas
If your marriage is going OK but you feel like it could be better, this podcast is for you. In it, you'll hear from a member of this community who par...
10 Mindset Shifts For Moms
21 Aug 2024
Contributed by Lukas
Motherhood is sink or swim. That's why you need a strong mindset. Without it, you'll find yourself frustrated, overwhelmed, yelling more than you want...
Transitions, Routines, And Back To School
14 Aug 2024
Contributed by Lukas
Back to school season can come with a lot of overwhelm, anxiety, and exhaustion. Navigating routines, schedules, changes, shopping, planning, and the...
How To Help Your Anxious Child
07 Aug 2024
Contributed by Lukas
This time of year is filled with transitions, new routines, and changes. It's the perfect set up for anxious because of so many unknowns. If you...
When You're Not The Mom You Envisioned
31 Jul 2024
Contributed by Lukas
Whether it's yelling at your kids, feeling exhausted all the time, or something else—it's likely that motherhood looks a lot different than you tho...
When You Don't Like Playing With Your Kids
24 Jul 2024
Contributed by Lukas
Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play wit...
How To Be A Calm Mom With Michelle Grosser
17 Jul 2024
Contributed by Lukas
Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact. In ...