I meditated every day for two years and everything changed

This episode isn’t just about the benefits of meditation — it’s about reclaiming your power in a world that thrives on distraction.At 21, I sat down in stillness for the first time. Now, at 23, after two years of daily meditation, my entire worldview, nervous system, and sense of self have transformed. In this video, I break down exactly how it changed me — mentally, physically, and spiritually.Whether you're just getting started or you've been meditating for years, you'll walk away with: A powerful why for your practice Practical frameworks for beginners Advanced tips for deepening your journey A reminder that your thoughts create your reality — and you get to choose themStillness is rebellion. Meditation is the mirror. Let's get free together.Drop a comment with a time you suffered more in your mind than in reality — I read every one. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

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