Moment of Stillness with Etai Atula
Episodes
treat laughter like sneezing. treat crying like pooping!
23 Aug 2025
Contributed by Lukas
a comparison between emotional discharge (laughing, screaming, crying, gasping, moaning, sighing) and physiological discharge (sweating, bleeding, pee...
no grace in haste
20 Aug 2025
Contributed by Lukas
If you think this last full moon was crazy for you, just strap in, because this is a cautionary tale. The moral of the story: go slowly. This is a pub...
befriend an elder. befriend a baby!
17 Aug 2025
Contributed by Lukas
Intergenerational communication is not just helpful or educational. it is necessary. It is required! This is a public episode. If you would like to di...
sober yogi gets enlightened in berlin club
12 Aug 2025
Contributed by Lukas
just realized i can't grow or connect authentically while isolating myself from things that make me uncomfortable... :/ This is a public episode....
the awkward art of accepting abundance
07 Aug 2025
Contributed by Lukas
i somehow ended up with the keys to a presidential suite...? This is a public episode. If you would like to discuss this with other subscribers or get...
ancient blueprints for a future utopia
01 Aug 2025
Contributed by Lukas
The Anthropocene has been just a blip in our species' history. Our job is to remember what came before.campfiresley linespagan ghosts200 tents in...
ok but what even is yoga?
24 Jul 2025
Contributed by Lukas
If you're anything like me, then you grew up with a horrible misunderstanding of what yoga actually is. Now that I've traveled all around th...
grounded in motion: how I romanticize busy travel days
20 Jul 2025
Contributed by Lukas
All my belongings are held within a backpack, duffle bag, and guitar case. I carry their entire cumulative weight—with a MIDI keyboard, a watercolor...
confronting my shadow under london's full moon
16 Jul 2025
Contributed by Lukas
this is a transmission of vulnerability. thank you for accepting me as I am. welcome back to No Place Like Om.My Yoga & Travel Newsletter:thugtai....
inherited beliefs shrink us. lived experiences expand us. (hi from london)
13 Jul 2025
Contributed by Lukas
or, PLEASE DON'T TAKE MY WORD FOR IT! Try this at home :)Welcome to PART 2 of No Place Like Om!Please let me know how this episode moved you.What...
welcome to No Place Like Om, Europe's biggest yoga tour!
10 Jul 2025
Contributed by Lukas
This transmission is a celebration. I am so excited for the journey ahead!I’d love to see you during my tour :) Register for any of the free classe...
you're not getting upside down enough
27 Jun 2025
Contributed by Lukas
here's a comprehensive guide to inversion postures and all their benefits!My Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga ...
drummer meets dharma: a tale of musical devotion
24 Jun 2025
Contributed by Lukas
when i was a kid, all i wanted was to be a rockstar!My favorite kirtan recording: https://www.youtube.com/watch?v=PTc8X37oJBEMy Yoga & Travel News...
is inner work activism or escapism?
21 Jun 2025
Contributed by Lukas
what if the only way out is in?My Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga 1:1 with Me:https://calendly.com/etaiatula/1-1-c...
the ideal yogic diet may surprise you
18 Jun 2025
Contributed by Lukas
our diet is not limited to the food we eat!My Yoga & Travel Newsletter:thugtai.substack.com/welcomeLearn Yoga 1:1 with Me:https://calendly.com/eta...
an american yoga teacher and an indian entrepreneur walk into a park
16 Jun 2025
Contributed by Lukas
thank you so much Leena for this insightful conversation!Follow Leena: https://www.instagram.com/itsleenaroy/Follow her Mysfit Club: https://www.insta...
the tiny body signal you've been ignoring: CHECK YOUR ACTIVE NOSTRIL!
02 Jun 2025
Contributed by Lukas
I can't stress this enough, y'all... CHECK YOUR ACTIVE NOSTRIL!! In this episode, I'm gonna tell you all about the secret messages your...
introducing you to my awesome sister
31 May 2025
Contributed by Lukas
can you tell we're related?🥰FOLLOW MY SISTER: https://www.instagram.com/inst.adi/MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com...
this guided breathwork practice will reduce anxiety & strengthen lungs
29 May 2025
Contributed by Lukas
today we are learning DIRGA PRANAYAMA, also known as three-part yogic breathing! this technique has helped me overcome so many mental and physical obs...
overcoming my fear of being vulnerable online
27 May 2025
Contributed by Lukas
pobody's nerfect 😙MY YOGA & TRAVEL NEWSLETTER: https://thugtai.substack.com/welcomeLEARN YOGA 1:1 WITH ME: https://microyogaacademy.com/or...
from nightclub strobes to inner glow: you are free to choose your light!
22 May 2025
Contributed by Lukas
in this episode, i talk about the shift from chasing outer highs — like strobe lights and late nights — to tuning into a more grounded, lasting ki...
Clearing Cortisol’s Name: Harness Its Power for Better Health
11 May 2025
Contributed by Lukas
We've been dragging cortisol's name through the mud — but what if it's actually trying to help you?In this episode of Moment of Still...
Breathwork for Better Sleep: 4 Techniques to Help You Rest Easy
09 May 2025
Contributed by Lukas
I’m sharing 4 simple breathwork techniques to help you fall asleep faster and sleep more soundly. Whether you struggle with insomnia, feel overstimu...
Melt Your Invisible Armor: Guided Meditation for Open-Heartedness
07 May 2025
Contributed by Lukas
In today’s guided meditation, we’ll melt away the invisible armor we’ve built over the years. Whether you're carrying emotional baggage, pr...
What If Breath Is Your Deepest Love Story?
05 May 2025
Contributed by Lukas
In a world that constantly pulls us outward, it’s easy to forget the one relationship that has been with us from the very beginning—our breath.Thi...
The Silent Struggles of a Nurse: Finding Peace in the Chaos
01 May 2025
Contributed by Lukas
In this raw and heartfelt conversation, I sit down with a nurse and activist who’s giving her all to others, yet finds herself struggling with burno...
She Studies Healing… But Can’t Heal Herself (Yet)
01 May 2025
Contributed by Lukas
In this honest and heartfelt conversation, I sit down with a naturopathic medicine student from Toronto who opens up about her struggles with burnout,...
Read the Room Like a Yogi: Boost Your Intuition by doing this meditation
22 Apr 2025
Contributed by Lukas
Unlock your superhuman intuition with yoga! In this episode, learn how to tap into your natural ability to sense energy, read people’s vibes, and de...
I meditated every day for two years and everything changed
20 Apr 2025
Contributed by Lukas
This episode isn’t just about the benefits of meditation — it’s about reclaiming your power in a world that thrives on distraction.At 21, I sat ...
Don’t give up before watching this: triple your willpower with one trick
18 Apr 2025
Contributed by Lukas
If you're feeling lost, tired, burned out, or like nothing is working… this video is for you.I made this for the version of you that's qui...
say these fun affirmations with me to guarantee an amazing day :)
16 Apr 2025
Contributed by Lukas
Ready to set the tone for an amazing day? In this video, we're doing some silly, empowering affirmations together to get you feeling positive, en...
Awaken Your Inner Child’s Wisdom: A Meditation for Emotional Freedom
14 Apr 2025
Contributed by Lukas
In this meditation, we dive deep into the power of reconnecting with your younger self. Often, we dismiss our inner child as a chaotic or naive part o...
Why Walking Meditation Will Change Your Life
12 Apr 2025
Contributed by Lukas
I’m diving into the transformative practice of Walking Meditation—a simple yet powerful way to bring mindfulness into your everyday life. If sitti...
6 solo travel lessons I learned the hard way (advice from a pro)
10 Apr 2025
Contributed by Lukas
Solo Travel Tips: 6 Things I Wish I Knew Before My Journey So, you wanna solo travel? I get it. I don’t blame you. In this episode, I’m sharing s...
Ultimate Breathwork Guided Mediation: 5 Ancient Techniques to Transform Your State
10 Apr 2025
Contributed by Lukas
Experience the power of breathwork with this comprehensive guided meditation featuring five ancient, proven techniques to help you shift into any desi...
Transform Negative Thoughts into Pure Love (Meditation Journey)
10 Apr 2025
Contributed by Lukas
Embark on a profound meditation journey to transform negative thoughts into pure love, fostering spiritual growth and propelling you forward on your w...
This Guided Meditation Will Change Your Thoughts Forever
10 Apr 2025
Contributed by Lukas
This powerful guided meditation has the ability to shift your mindset and help you break free from negative patterns of thinking. By applying this sim...
The Truth About Dopamine Detox (Why You're Doing It Wrong)
10 Apr 2025
Contributed by Lukas
Are you struggling with addiction, compulsive scrolling, or bad habits you just can't quit? In this video, I break down what everyone gets wrong ...
a master yogi answered my deepest questions (mind-blowing convo)
10 Apr 2025
Contributed by Lukas
CONNECT WITH ASHOK ON INSTAGRAM: @asho_yogaWelcome to today's insightful conversation with Ashok, an incredible yoga teacher from South India who...
Forgive Them: A Guided Meditation on Releasing Resentment
10 Apr 2025
Contributed by Lukas
Hi, angel! Welcome back to another guided meditation! Let go of the weight of resentment and find peace with this guided meditation on forgiveness. &q...
16 yoga philosophy tricks to make your life 100x better
10 Apr 2025
Contributed by Lukas
I’m sharing 16 powerful mindset shifts that will help you feel more in control of your life, reduce stress, and overcome physical pain—straight fr...
Quitting The Plant After Years of Addiction (My Story & Advice)
10 Apr 2025
Contributed by Lukas
I'm sharing my personal story of quitting mary jane after years of addiction. From the struggles I faced to the strategies that helped me overcom...
my easy journaling system that actually works
10 Apr 2025
Contributed by Lukas
Hi angel! Thanks so much for being here!00:00 Introduction to My Journaling System00:24 The Importance of Journaling01:18 Breaking Down My Journaling ...
Creative Work is Self-Care - Here's How to Start Today
10 Apr 2025
Contributed by Lukas
Discover the powerful connection between creative work and self-care! In this episode, we'll explore how engaging in activities like creative jou...
heal your eyes from screen fatigue in 4 minutes
10 Apr 2025
Contributed by Lukas
Are you tired of feeling exhausted and strained after a long day of staring at screens? Do you experience headaches, blurred vision, and dry eyes from...
Meet Your Highest Self | Transformative Guided Meditation
10 Apr 2025
Contributed by Lukas
Embark on a profound journey of self-discovery and spiritual awakening with this transformative guided meditation. Meet your highest self and unlock y...
Boost Your Self-Love in 10 Minutes | Powerful Guided Meditation
10 Apr 2025
Contributed by Lukas
Take the first step towards a profound wellness journey with this powerful 10-minute guided meditation, carefully crafted to help you cultivate self-l...
7 Steps to Overcome Panic Attacks & Regain Control of Your Mind!
10 Apr 2025
Contributed by Lukas
In this episode, I dive into a powerful 7-step strategy to help you overcome panic attacks and reclaim your mental peace. If you're struggling wi...
powerful yoga nidra meditation: rejuvinate in 12 minutes!
10 Apr 2025
Contributed by Lukas
Feeling stressed, drained, or overwhelmed? This 12-minute Yoga Nidra meditation is just what you need to reset your energy, calm your nervous system, ...