Ultimate Breathwork Guided Mediation: 5 Ancient Techniques to Transform Your State

Experience the power of breathwork with this comprehensive guided meditation featuring five ancient, proven techniques to help you shift into any desired state of being. Perfect for both beginners and experienced practitioners looking to expand their breathwork toolkit.What You'll Learn in This Video:Complete Three-Part Breath for full lung capacity and balanced energyEnergizing Bhastrika Pranayama (Breath of Fire) to prepare your body for actionCalming 4-7-8 Breath to activate your parasympathetic nervous systemSoothing Brahmari Pranayama (Humming Bee Breath) for anxiety relief and harmonizationBalancing Nadi Shodhana (Alternate Nostril Breathing) to align both hemispheres of your brainThis meditation guides you through each technique step-by-step, explaining not only how to perform each breath pattern but also when and why you might use it in your daily life. You'll learn proper posture, muscular engagement, and how to recognize the beneficial "tingles" that indicate the practices are working.Whether you need energy, relaxation, focus, or balance, this breathwork buffet offers something for every situation. Practice in a comfortable seated position with your eyes closed for the full experience. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

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