Breathwork for Better Sleep: 4 Techniques to Help You Rest Easy

I’m sharing 4 simple breathwork techniques to help you fall asleep faster and sleep more soundly. Whether you struggle with insomnia, feel overstimulated at night, or just want to relax before bed, these techniques are perfect for calming your mind and body.I’ll walk you through each technique with a little yoga science behind why they work, plus a tutorial so you can try them with me.What you’ll learn:Counting your breaths for relaxationExtending your exhale for deeper restUsing a gentle exhale through pursed lipsHarnessing the calming power of humming breathYou deserve a peaceful night’s sleep, and these techniques can help you get there.If you want more personalized help with your yoga practice and sleep routine, consider joining my Micro Yoga Academy for 1-on-1 coaching. Get the support you need to unlock deeper rest and relaxation—I'll guide you every step of the way.http://microyogaacademy.com/organicLet me know which breathwork technique works best for you in the comments below! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

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