The Truth About Dopamine Detox (Why You're Doing It Wrong)

Are you struggling with addiction, compulsive scrolling, or bad habits you just can't quit? In this video, I break down what everyone gets wrong about dopamine detox and reveal the real way to reset your brain-without suffering.I've used this method to quit some of my worst addictions. The key? It's not just about quitting dopamine-fueled habits-it's about replacing them with oxytocin-boosting activities like connection, nature, and movement.Why dopamine drives addiction & compulsionsThe science behind dopamine vs. oxytocinHow to quit bad habits without willpower strugglesSimple, fun activities to beat cravings instantlyMy top book & meditation recommendation for rewiring your brainComment below: What's the one dopamine-fueled habit you're trying to kick? Let's start this journey together.Book recommendation: Dopamine Nation by Anna LembkeInstant craving relief: Try a Yoga Nidra meditation (I've got some on my channel!)Join me in rewiring our brains for true fulfillment.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

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