The Silent Struggles of a Nurse: Finding Peace in the Chaos

In this raw and heartfelt conversation, I sit down with a nurse and activist who’s giving her all to others, yet finds herself struggling with burnout, stress, and a deep sense of inadequacy. Despite her commitment to self-care, the weight of her work, past trauma, and life’s challenges have left her feeling overwhelmed and disconnected from her inner peace.Through yoga, mindfulness, and self-reflection, we explore how to bring balance back into her life and shift from simply surviving to truly thriving. We discuss:How helping others can sometimes leave us emptyThe struggle of feeling misunderstood and not enoughThe power of rituals and safe spaces in healingA simple visualization exercise to counter feelings of inadequacyThe path to building a sustainable, self-compassionate practice, even in the toughest of timesIf you’re feeling the weight of burnout, overwhelm, or just need help prioritizing your own well-being, Micro Yoga Academy can help. This course offers simple, practical yoga tools designed to fit into your busy life—perfect for anyone needing quick and accessible ways to find peace, manage stress, and reconnect with themselves.INCLUDED IN THE COURSE: WEEKLY CALLS WITH ME!Learn more here: microyogaacademy.com/organic This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com

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