Moments Podcast
Episodes
85: Make meaning of everything you do
12 Jun 2023
Contributed by Lukas
All the memories that we get to create in this lifetime are special. Open your eyes and soak in the memories that are around you. Learn more about ...
84: Why life is beautiful
05 Jun 2023
Contributed by Lukas
Your words, my thoughts and a beautiful reminder that we’re all very lucky to be alive Learn more about your ad choices. Visit podcastchoices.com/ad...
83: Advice session
29 May 2023
Contributed by Lukas
All your questions answered, to the best of my abilities- boys, routine, passions and purpose :) Learn more about your ad choices. Visit podcastchoi...
82: How to declutter your life
22 May 2023
Contributed by Lukas
The things I’m going to be doing for the next month to clear up some clutter not only in my physical life but also in my mind. Too much of anything ...
81: Stopping the breakdown before it hits
17 May 2023
Contributed by Lukas
You have the control, don’t let it all build up so heavy that you break. Take the baby steps, water your grass and this phase shall pass. Here’s t...
80: The art of appreciation
09 May 2023
Contributed by Lukas
This is your life, your only life, you’re alive and you’re breathing. That I’m itself is enough to be grateful for. Here’s a few reasons appre...
79: Why you should self reflect
01 May 2023
Contributed by Lukas
Old journal entries tell you a whole lot about who you are and who you’re becoming. I encourage us all to evaluate who we once we’re and decide wh...
78: Some things are just bad for you
24 Apr 2023
Contributed by Lukas
Some of my thoughts on religion, relationships from the past and a whole lot of in between. Just want to share with you the reality that something’s...
77: Little phrases I think about everyday
17 Apr 2023
Contributed by Lukas
My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my whole life. Things to think about everyday. Today...
76: Why you should open your mind
10 Apr 2023
Contributed by Lukas
We see the world a lot differently when we’re willing to listen to each other & we create space for a lot of magic when open our minds. Try it Learn...
75: Moments of advice (Part 2)
03 Apr 2023
Contributed by Lukas
Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice. Learn more about your ad choice...
74: Moments of advice
27 Mar 2023
Contributed by Lukas
Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice. Learn more about your ad choice...
73: You’re a human being, not a human doing
23 Mar 2023
Contributed by Lukas
We get lost in it all sometimes, but it’s important to remember why you’re here. To be, to enjoy & to soak it all it all in. To talk to the sun, e...
72: Struggling with body image (With my therapist)
13 Mar 2023
Contributed by Lukas
We’ve all been there, we all feel it. We’re all learning to love ourselves a little bit more each day. I thought it’d be beneficial for us all t...
71: A couple of hot takes on society
06 Mar 2023
Contributed by Lukas
I just think it’s all gotten a bit out of hand, and we can make it better. We just gotta come together, treat other people, nature and ourselves wit...
70: Signs you’re maturing
27 Feb 2023
Contributed by Lukas
Just a few of the things I’ve become aware of that have led me to feel more peace and contentment within my life and myself. Growing up can be weird...
69: A moment of meditation
20 Feb 2023
Contributed by Lukas
Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :) Learn more about your ad ...
68: It’s a marathon not a sprint
13 Feb 2023
Contributed by Lukas
Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. ...
67: My therapist’s mindset tips
06 Feb 2023
Contributed by Lukas
After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who...
66: Guide to Happiness
30 Jan 2023
Contributed by Lukas
We can’t fix it all, but we can make meaning of it all. And, we can use tools to create more joy in each of our lives. Here’s my guide to positivi...
65: Your journal entries
23 Jan 2023
Contributed by Lukas
Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing a...
64: Finding peace within yourself
16 Jan 2023
Contributed by Lukas
We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the so...
63: 23 habits for 2023
09 Jan 2023
Contributed by Lukas
A few things that could help us all feel a little better, do a little better and ultimately just make life better- Just do your best, it’s what we’...
62: Moments in 2022 takeaways & 2023 New Year’s resolutions
02 Jan 2023
Contributed by Lukas
Closing out 2022 with a whole lot of lessons. Lessons we should all carry into the new year. Why you should put family first, how to create your dream...
61: Moments competing against myself
23 Dec 2022
Contributed by Lukas
Sometimes we’re our own worst enemies, I wanted to record this episode to remind you why it’s so important to be your #1 hype man Learn more abo...
60: Moments about mental illness
19 Dec 2022
Contributed by Lukas
What are we all struggling with and why? Let’s talk about it to the best of my abilities Learn more about your ad choices. Visit podcastchoices.co...
59: Moments about red flags
05 Dec 2022
Contributed by Lukas
No one wants to get played, but we all do sometimes, so here’s what I think you should look out for. These aren’t just red flags I have written do...
58: Moments of gratitude
28 Nov 2022
Contributed by Lukas
I know it’s past thanksgiving but here are some thoughts and reminders as we go through the holiday season together, you guys are my bestfriends and...
57: Madhappy x Moments
21 Nov 2022
Contributed by Lukas
So excited to share this pod with you guys that you can also listen to on Mad Happy’s podcast if you’d like! So nice to go get to know one another...
56: Moments in reflection
17 Nov 2022
Contributed by Lukas
Some of the lessons life has handed me in the past couple weeks, what if felt like to cross skydiving off the bucket list, and the reminder that we’...
55: Moments moving across the country (With Hannah Meloche)
07 Nov 2022
Contributed by Lukas
The long awaited episode with one of my favorite people. Learn more about your ad choices. Visit podcastchoices.com/adchoices
54: Moments of advice (part 2)
31 Oct 2022
Contributed by Lukas
Everything you might need to hear, confidence, self love, opinions of others, and everything in between. Learn more about your ad choices. Visit podca...
53: Moments of advice
24 Oct 2022
Contributed by Lukas
All the things you wanted some advice on, friends, boys, dreams and some other things in-between (Part two out next Monday) Learn more about your ad c...
52: Moments out of your comfort zone
17 Oct 2022
Contributed by Lukas
A random little episode I recorded after I did something huge for myself, I want to explain to you why it’s so important to step out of your comfort...
51: Moments about self worth
10 Oct 2022
Contributed by Lukas
You can choose to make a good impact in the world, or a negative one- and that’s something up to you. Talking about understanding your self worth, k...
50: Moments about road-trips
04 Oct 2022
Contributed by Lukas
While the written itinerary is in the works, here’s the beautiful lessons I’ve learned along road trips and why I believe they’re so special- an...
49: Moments about college
26 Sep 2022
Contributed by Lukas
Two gals, two different college experiences and advice on it all- here’s me and Lissette talking all about college Learn more about your ad choice...
48: Moments after therapy
19 Sep 2022
Contributed by Lukas
Teaching you all the valuable lessons my therapist has taught me. The simplest things have changed my life & I really do believe they’ll change your...
47: Moments navigating your early 20’s
12 Sep 2022
Contributed by Lukas
A little piece I wrote about what life may feel like in your early 20’s. It’s not the easiest time, but it’s definitely memorable and we are gon...
46: Moments in lessons
05 Sep 2022
Contributed by Lukas
I’ve learned a lot this week, everything from appreciating being young to understanding that sometimes you’re wrong. I think we could all gain fro...
45: Moments faking it till you make it
29 Aug 2022
Contributed by Lukas
Sometimes we’re under the wave longer than we’d like to be, I definitely have been. For a few weeks now I’ve been struggling to remember what it...
44: Moments under the wave
22 Aug 2022
Contributed by Lukas
The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figur...
43: Moments in advice with Lissette
15 Aug 2022
Contributed by Lukas
Incase you needed to hear it, here’s me and Lissette talking about a few of the things you all needed advice on- get excited- MOMENTS MERCH 8/20/22 ...
42: Moments struggling with body image
08 Aug 2022
Contributed by Lukas
Even in the midst of a perfect summer, we can all struggle with how we feel, what we look like and so many other things that shouldn’t be relevant- ...
41: Moments with Mere & Ana
01 Aug 2022
Contributed by Lukas
My favorite people ever- just met, this is epic. Let’s talk about life- at midnight, while we’re delusional Learn more about your ad choices. Visi...
40: Moments in my happy place
25 Jul 2022
Contributed by Lukas
My story of Costa Rica, my story of yoga, and the story of how I found myself. & all of the lessons I learned along the way. Learn more about your ad ...
39: Moments letting go of fear
18 Jul 2022
Contributed by Lukas
We’re all just doing our best to get through life, We should be LIVING life Life is a beautiful opportunity to discover yourself, discover your ...
38: Moments with FOMO
11 Jul 2022
Contributed by Lukas
The fear of missing out, and how to avoid it. No one wants to feel sad, or left out, or lonely- so let’s talk about it Learn more about your ad ch...
37: Moments with mere (Part 3)
04 Jul 2022
Contributed by Lukas
Your favorite pod guest is back, except this time we’re driving to the airport and I’m not sure either of us completed a full thought, but I’m s...
36: Moments in awareness
27 Jun 2022
Contributed by Lukas
Becoming aware of what you’re feeling, and why you’re feeling is going to bring you a lot more comfort than you realize. Tap into your awareness. ...
35: Moments about boys
20 Jun 2022
Contributed by Lukas
Just my hot takes while I was in my bad b!tch mindset, just wanted to answer some of your favorite questions about boys. Will definitely be doing a ne...
34: Moments changing your perspective
13 Jun 2022
Contributed by Lukas
The way you view your life can change based on your perspective. It’s the most powerful life tio I’ve ever learned & I’d like to share it with y...
33: Moments with a stomach bug
06 Jun 2022
Contributed by Lukas
Just talking and ranting for a few bc I was sick and lonely :) love you Learn more about your ad choices. Visit podcastchoices.com/adchoices
32: Moments being selfish in your 20s
30 May 2022
Contributed by Lukas
Your 20’s are for you and only you. Watch your energy, check your surroundings and make sure you’re doing what makes you happy. Learn more about y...
31: Moments telling you what you need to hear
23 May 2022
Contributed by Lukas
Just tune in, you might need to hear this Learn more about your ad choices. Visit podcastchoices.com/adchoices
30: Moments in Exploration
16 May 2022
Contributed by Lukas
A new chapter, a beautiful place to be exploring- favorite episode I’ve recorded in a while :) Learn more about your ad choices. Visit podcastchoi...
29: Moments On My Mind
09 May 2022
Contributed by Lukas
A quick little episode because my brain is clustered- which is ok- love you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
28: Moments trying your best
02 May 2022
Contributed by Lukas
We’re all just taking it one day at a time, give it what you can & remember to give yourself grace. You’re just human. Learn more about your ad ch...
27: Moments Chasing Stability
25 Apr 2022
Contributed by Lukas
We’re always working towards what we don’t have, and I think it’s time for us all to focus on the more important things. Like the simple ones, l...
26: In This Moment w/ Mere
18 Apr 2022
Contributed by Lukas
Your favorite podcast guest is back and better than ever. Here’s what’s on Mere and I’s mind & the answers to a few questions you asked :) Lea...
25: Moments in Growing Up
11 Apr 2022
Contributed by Lukas
Here’s a few of the many lessons I’ve learned, it’s a process and we’re all going through the motions. Learn more about your ad choices. Visit...
24: Moments with Ana
04 Apr 2022
Contributed by Lukas
Sometimes feel people like sunshine and laughter, Ana does, so we chatted & want you to listen Learn more about your ad choices. Visit podcastchoices....
23: Moments in People Pleasing
28 Mar 2022
Contributed by Lukas
A new realization I’ve had about myself & how I’m processing it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices
22: Moments in Advice (#2)
21 Mar 2022
Contributed by Lukas
Some more words of wisdom I was needing & maybe you are too. Learn more about your ad choices. Visit podcastchoices.com/adchoices
21: Moments in Advice
14 Mar 2022
Contributed by Lukas
Sometimes we all just need a few words of wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices
20: Moments in Feeling
07 Mar 2022
Contributed by Lukas
Life is a wave, but there’s a lot of beauty embracing the lows instead of avoiding them. Learn more about your ad choices. Visit podcastchoices.com/...
19: Moments in Staying Motivated
21 Feb 2022
Contributed by Lukas
It started out about motivated but ended up being about balance & acceptance- enjoy :) Learn more about your ad choices. Visit podcastchoices.com/adch...
18: Moments in Self Love
14 Feb 2022
Contributed by Lukas
Happy Valentine’s Day, to yourself :) Give yourself extra lovin today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
17: Moments in Realizing Healing Isn't Linear
07 Feb 2022
Contributed by Lukas
Just trust the journey, let’s discuss Learn more about your ad choices. Visit podcastchoices.com/adchoices
16: Moments Learning to Love Your Body
31 Jan 2022
Contributed by Lukas
This episode is all over the place but let’s talk more about why we all should start loving ourselves a bit more. Learn more about your ad choices. ...
15: Moments in Finding Simplicity
24 Jan 2022
Contributed by Lukas
Life doesn’t have to be so heavy, enjoy the little things. Sending you love from Hawaii. Learn more about your ad choices. Visit podcastchoices.com/...
14: Moments with Mere
17 Jan 2022
Contributed by Lukas
Meet one of my favorite people in the whole world & listening to this you’ll quickly understand why. Learn more about your ad choices. Visit podcast...
13: Moments Healing Somewhere That Hurt You
10 Jan 2022
Contributed by Lukas
One of the last episodes before I go back out to Hawaii. Here's where I’m at & here’s how we’re healing. Learn more about your ad choices. Visit...
12: Moments in New Years Resolutions
03 Jan 2022
Contributed by Lukas
In today's episode we are reflecting on 2021 and what is to come in 2022. 2021, you taught me more than I could’ve imagined, cheers to making 2022 o...
11: Moments in 2021 Takeaways
27 Dec 2021
Contributed by Lukas
This year has definitely been a year of learning, good & bad things but mostly beautiful lessons. Just wanted to share them with you. Let’s make 202...
10: Moments in Advice
13 Dec 2021
Contributed by Lukas
Every 10 episodes we are going to talk about exactly what you want to hear! So here is some "advice" on things you guys were struggling with
9: Moments Learning to Change
06 Dec 2021
Contributed by Lukas
Change is a beautiful thing, I believe we should all do our best to appreciate it more. Reminding you to hug your friends and family this week. Learn ...
8: Moments in Gratitude
29 Nov 2021
Contributed by Lukas
In today's episode, we touch on gratitude. Sometimes the little changes we make, can change a lot. Not just for you, but the people around you. Apprec...
7: Moments in Friendship
22 Nov 2021
Contributed by Lukas
This episode Lissette and I talk a little bit about our friendship and how we’ve stayed inseparable for 14 years. We dive deeper into what it’s li...
6: Moments in the Happening
15 Nov 2021
Contributed by Lukas
Finally decided to sit down and tell you about the time my dream got crushed, then it got rebuilt… meet Mater, my new van :) Learn more about your...
5: Moments in Anxiety
08 Nov 2021
Contributed by Lukas
In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you...
4: Moments in my Notes App
01 Nov 2021
Contributed by Lukas
My notes app is like my diary.. there’s a lot of good, bad & ugly in here & I think we should talk about it all. Just want to share some of my growt...
3: Moments Asking My Mom What You’re Scared to Ask Yours
25 Oct 2021
Contributed by Lukas
Hey beautiful people, I won’t lie I was super nervous to record this. But I’m so glad I did, I think my mom and I both learned a lot from each oth...
2: Moments in Rediscovering Yourself
18 Oct 2021
Contributed by Lukas
In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to fee...
1: Moments in New Beginnings
11 Oct 2021
Contributed by Lukas
WELCOME TO THE FIRST EPISODE BEAUTIFUL PEOPLE. I can’t process that this is happening. I wanted to use this opportunity to talk you a little more ab...