Momentum Fitness
Episodes
Ep 32. How to eat like a normal person, and still get lean
28 Mar 2026
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 31. "I've been trying for months... but I'm still not getting results"
14 Mar 2026
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 30. Why You’re Stuck Even If You Train 5-6 Days a Week
20 Aug 2025
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 29. Balanced Filipino Diet for Muscle & Energy
13 Aug 2025
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep. 28. How to Finally Build Energy, Lose Fat, and Stop Starting Over
05 Aug 2025
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 27. Trick Your Brain to Burn Fat
01 Aug 2025
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 26. Reclaiming Energy as a Busy Parent
29 Jul 2025
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 25. Can you specifically burn off BELLY FAT?
17 Aug 2024
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 24. How to eat FILIPINO foods and still lose weight!?
25 Jul 2024
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 23. I CHEATED on my diet! Now what?!
20 Jun 2024
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 22. How to get ABS without training ABS!!!
24 May 2024
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 21. How Celebrities Get Results 10x Faster (Not Steroids)
17 May 2024
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 20. My Client lost 30 lbs Exercising once a week!
11 May 2024
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 19. The longer the workout is... the less effective it is
03 May 2024
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Podcast" on my In...
Ep 18. How to BUILD MUSCLE and LOSE FAT at the same time!!
17 Apr 2024
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 17. Why its so hard to sustain results...
02 Apr 2024
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 16. "Good Enough" is the fitness way
11 Nov 2023
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 15. "Working Out" is why your NOT losing weight
11 Nov 2023
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 14. Why you DON'T need Discipline
04 Oct 2023
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 13. Is it better to train at Night or Mornings?
26 Sep 2023
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 12. Power of 2 inches!
19 Sep 2023
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 11. Im a hypocrite ):
19 Sep 2023
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 10. Why you should POST your wins on Social Media
06 Apr 2023
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 9. Take Action THEN Prepare!
06 Apr 2023
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 8. How to be CONFIDENT!!
06 Apr 2023
Contributed by Lukas
If you got value from this episode, please share! It would mean the world to me! If your ready to take action on your health, DM me "Im down!" on my I...
Ep 7. I'm BACK!
18 Nov 2022
Contributed by Lukas
To learn more about our coaching programs, DM me "I'M IN!" on IG: https://www.instagram.com/chestercarupo/ Hosted on Acast. See acast.com/privacy for ...
Ep 6. 2 Inches is a LOT bigger than you think...
13 Sep 2022
Contributed by Lukas
To learn more about our coaching programs, DM me "I'M IN!" on IG: https://www.instagram.com/chestercarupo/ Hosted on Acast. See acast.com/privacy for ...
Ep 5. Should you believe everything you see?
08 Sep 2022
Contributed by Lukas
To learn more about our coaching programs, DM me "I'M IN!" on IG: https://www.instagram.com/chestercarupo/ Hosted on Acast. See acast.com/privacy for ...
Ep 4. All in or Nothing Mindset is TRASH!
02 Sep 2022
Contributed by Lukas
To learn more about our coaching programs, DM me "I'M IN!" on IG: https://www.instagram.com/chestercarupo/ Hosted on Acast. See acast.com/privacy for ...
Ep 3. INSANE Success Story
02 Sep 2022
Contributed by Lukas
To learn more about our coaching programs, DM me "I'M IN!" on IG: https://www.instagram.com/chestercarupo/ Hosted on Acast. See acast.com/privacy for ...
Ep 2. Process vs. Outcome
02 Sep 2022
Contributed by Lukas
To learn more about our coaching programs, DM me "I'M IN!" on IG: https://www.instagram.com/chestercarupo/ Hosted on Acast. See acast.com/privacy for ...
Ep 1. COST OF SUCCESS
02 Sep 2022
Contributed by Lukas
To learn more about our coaching programs, DM me "I'M IN!" on IG: https://www.instagram.com/chestercarupo/ Hosted on Acast. See acast.com/privacy for ...
Start Here
30 Aug 2022
Contributed by Lukas
Do you feel stuck? Still not confident with who you see in the mirror? Wanting to make a change but constantly fall back on your commitments? You keep...