Moms in Neurodiverse Families | Autism Spectrum, Sensory Processing Disorder, Neurodivergent, Self-Care Coaching
Episodes
72 | How Avoiding Artificial Light At Night Helps Sleep & Self-Care | Circadian Savvy CEO Heidi Sime
06 May 2026
Contributed by Lukas
Back in season 1, Episode 45 I shared being on the struggle bus with my sleep for YEARS. I began using night-time blue blocking glasses but it wasnt u...
71 | The Power Of Cheerleaders: Encouragement As Self‑Care For Moms Of Neurodiverse Kids
29 Apr 2026
Contributed by Lukas
Support is a vital need for moms in neurodiverse families and for any woman. You have small and big dreams. A cheerleader to encourage your journey is...
70 | Wanting To Build A Healthier Neurodiverse Marriage? Spot These 3 Signs Of Stress Early
22 Apr 2026
Contributed by Lukas
Two opposing facts can be true. You can love the idosyncrancies of your spouse and kids, laugh at their corny jokes and appreciate the unique view of ...
69 | When Finances Are Tight: Finding Strategies To Return To Work For Parents of Neurodivergent Kids
15 Apr 2026
Contributed by Lukas
A common theme among mothers raising neurodivergent children is the impact to her career. Many women quit their jobs or switch to part-time work to ...
68 | Life Is Hard But Choose Your Hard - A Mindset Shift For Moms In Neurodiverse Families
08 Apr 2026
Contributed by Lukas
There are joyous moments in a neurodiverse family which we can laugh about but we can not ignore the hard moments. Sometimes the hardship is tackling ...
67 | Dropping Balls: When You Can't Do It All For Your Neurodivergent Family
01 Apr 2026
Contributed by Lukas
Have you ever written down all the tasks you accomplish in a day? It is a long list from managing your home, feeding your family, researching sensory ...
66 | You Can Find A Way To Exercise With ADHD/Autistic Kids | Fitness Instructor Sarah Stein
25 Mar 2026
Contributed by Lukas
Self-care is a needed luxury which is not easy to cultivate in a neurodiverse family. There is always a need to be met, a new challenge requiring deci...
65 | 3 Simple Meal Plan Solutions for Neurodivergent And Sensory Kids
18 Mar 2026
Contributed by Lukas
Ever scroll Pinterest for meal ideas, yet finding no recipes working for your families sensory profiles? Possibly you miss having adult meals because ...
64 | Your Autistic Child Hate Storms? 3 Steps For Neurodiverse Families Prepare For Tornadoes And Reduce Anxiety
11 Mar 2026
Contributed by Lukas
Emergencies can push anyone to the edge of their limits, but for neurodiverse kids massive thunderstorms and tornadoes can be super exciting or sensor...
63 | What Would Feed Your Soul: Finding Hobbies You Enjoy While Loving Your Neurodiverse Family
04 Mar 2026
Contributed by Lukas
As stress of neurodiverse marriage and family life grows, one of the first self-care activities to disapear is your hobbies. Time passes and we can ...
62 | Celebrating Your Neurodiverse Husband Strengths: Shifting the Narrative in Your Neurodiverse Family
25 Feb 2026
Contributed by Lukas
Marriage is two people living in community, learning to love each other and live together in harmony. When neurodiversity is a component, the challeng...
61 | 3 Step Process For Easier Haircuts For Kids With Autism & Sensory Processing Disorder
18 Feb 2026
Contributed by Lukas
There are many sensory challenges we help our kids traverse when they are younger, haircuts is a major one. Usually the hair salon or barber shop is...
60 | When You Are Running On Empty But Your Autistic/ADHD Kids Need You
11 Feb 2026
Contributed by Lukas
Your energy to be engaged, invest in your children, and keep up with the appointments is continually decreasing. Maybe you are scared if you fast forw...
The Cost Of Doing It All: How Over‑Functioning Drains Moms In Neurodiverse Families and What to Do Instead
04 Feb 2026
Contributed by Lukas
In the beginning your focus is love, helping your family with the "gaps" between the expectations of life and the abilities of your husband or childre...
58 | Mom's Battle: Dressing Neurodiverse Kids While Staying Calm
28 Jan 2026
Contributed by Lukas
For some families, one of the hardest times of the day is in the morning. So many tranistions along with changing out of soft pajamas into uncomfort...
57 | 4 Tips For Co-Parenting Neurodiverse Kids With A Neurodiverse Husband + Tips On Encouraging Empathy
21 Jan 2026
Contributed by Lukas
Parenting offers a unique opportunity to invest in your kids' lives—especially for neurodiverse children. This challenge intensifies if your neurodi...
56 | Do You Spend Time On Yourself? Fight Against Over-Functioning in a Neurodiverse Family + Autistic ADHD Kid Tips
14 Jan 2026
Contributed by Lukas
Do you feel burned out — in a desert of energy — while your daily roles and tasks haven't changed? How do you recover? There are two steps you can...
55 | I Think My Husband And Kid Are Autistic: 3 Things To Do
07 Jan 2026
Contributed by Lukas
You love so many of the quirky differences you see in your family, yet there are challenges with your marriage and raising your child(ren) your friend...
54 | 5 Vital Areas of Self-Care When Your Neurodiverse Marriage Leaves You Lonely
31 Dec 2025
Contributed by Lukas
In some neurdiverse marriages as spouse can be perplexed, unable or unwilling to meet their wife's needs. What should you do? Ignore your needs and ...
53 | I Don't Want To Repeat Last Year: New Year Reflections On Caring For Yourself & Your Autistic/ADHD Family
24 Dec 2025
Contributed by Lukas
As the end of year approaches, naturally we reflect on the past year and contemplate the potential joys and struggles for the upcoming New Year. Your ...
52 | Christmas Without Connection: 5 Steps To Take When Your Neurodivergent Spouse Misses Your Needs
17 Dec 2025
Contributed by Lukas
Your husband has many good qualities but during Christmas time the seasonal sensory overload and changes in routine can cause many men to forget the m...
51 | Sick Days Without Losing It: Sensory-Friendly Remedies That Keep Kids (and Mom) Calm
10 Dec 2025
Contributed by Lukas
Creating time for our own self-care means we have a plan for those sick days with our sensory challenged kids. Here is part 2 of my specific remedie...
50 | Kids Always Sick (So You Get Sick Too): My Sensory Friendly Immune Boosting Remedies
03 Dec 2025
Contributed by Lukas
It’s never fun being sick, especially for kids. When your child has sensory challenges, a simple cold can turn into a search of remedies that don’...
49 | 3 Simple Options When Feeling Utterly Hopeless & Your Neurodivergent Family Is Craving Holiday Joy (Wk 4)
26 Nov 2025
Contributed by Lukas
At first the frustrations, misunderstanding and unmet needs slowly build up and are easier to ignore. However, over time, these thoughts can become ...
48 | When Parenting Neurodivergent Kids Collides With Christmas Prep: Week 3
19 Nov 2025
Contributed by Lukas
As the seasons change and holiday tasks start to pile up, do you find yourself spending most days stuck inside? With more to do, it’s easy to slip i...
47 | Holiday Baking & Shopping Taking A Toll? Join Week 2 Of 4 Protecting Your Sanity While Loving Your Neurodivergent Family
12 Nov 2025
Contributed by Lukas
All the "should do" tasks on our list multiplies with Thanksgiving, Christmas, and all the festivities in between. On one hand, we hold onto our ideal...
46 | Holiday Stress Wreck Your Health? Week 1 Of 4 Sanity Prep BEFORE The Craziness & Tips For Neurodivergent Kids)
05 Nov 2025
Contributed by Lukas
I love Thanksgiving and Christmas, the whole holiday season. So many special traditions. These were moments I’ve always looked forward to sharing wi...
45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Austistic | ADHD Kids
29 Oct 2025
Contributed by Lukas
I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier". Not helpful ...
44 | My Kids Are Loud, My Husband Needs Quiet — And I’m Stuck In The Middle Of My Neurodivergent Family
22 Oct 2025
Contributed by Lukas
I am a big fan of having a game plan for the unique challenges we face in neurodiverse families. But for many years I was stuck in the middle (with ...
43 | Family Chaos Reigning? 2 Routines That Regulate The Entire Neurodivergent Family
15 Oct 2025
Contributed by Lukas
Have you ever been so tired that you started crying out of sheer exhaustion—but the situation was so ridiculous you couldn’t help but laugh too? I...
42 | Tiny Rituals For Tired Moms: How 5 Minutes Of Self-Care Can Change Your Day
08 Oct 2025
Contributed by Lukas
If five minutes to yourself is as rare as an albino deer, this chat is for you. While most of us would love a spa day, often it is not a feasible opti...
41 | Is Meal Planning Even Possible for Moms with Sensory Kids? Meal Tips For Your Neurodiverse Family
01 Oct 2025
Contributed by Lukas
I really wanted to meal plan, I knew it would save time and money. However, it seemed impossible to plan meals for myself, husband and kids would eat,...
40 | Beyond Mac & Cheese: Feeding Sensory Picky Eaters with Autism and ADHD —And Gain Your Sanity Back
24 Sep 2025
Contributed by Lukas
Are meals always a battle in your home? Feel caught between feeding picky eaters but also serving a balanced meal? I am sharing the methods I used to ...
Special: Did I Make A Mistake? Autism, Acetaminopohen and Vaccines
23 Sep 2025
Contributed by Lukas
After this week's news conference on autism and possible causes, I am sharing encouragement to you Momma. This chat will be helpful in processing th...
39 | When "Doing More" Doesn't Help: Overfunctioning In A Neurodiverse Family
17 Sep 2025
Contributed by Lukas
Previously, I didn't consider the cost of overfunctioning and pushing myself to beyond my limits to rise to the challenges facing my neurodiverse fami...
38 | Mess Up? Next StepsTo Restore Your Relationship With Your Sensory Autism ADHD Kids
10 Sep 2025
Contributed by Lukas
How we respond after losing our cool or making mistakes with our kids truly matters. Blaming, shaming, or ignoring can damage our relationships, so it...
37 | Nothing Left To Give? Emergency 10-Minute Self-Care for Moms of ADHD & Autism Kids
03 Sep 2025
Contributed by Lukas
Once you know your warning signs (see Episode 36), what do you do if your at a critical level and limited time available for self-care? Let's be real,...
36 | Four Self-Care Warning Signs Not To Ignore When Living in a Neurodiverse Family
27 Aug 2025
Contributed by Lukas
Would it be great if you knew beforehand that your self-care gauge is dangerously low and your ability to carry out your roles is at risk? Today, I'm ...
35 | Do You Use This Must Have Supplement For You & Your Neurodiverse Family's Health? Tip For Your Self-Care & Autistic, ADHD, Sensory Kids
20 Aug 2025
Contributed by Lukas
When I began adding this supplement to my and my family's health, I found success in a couple of key areas. I hope this sparks some ideas for yourse...
34 | My 2 Top Tips When Everyone Has Big Emotions In A Neurodiverse Family
13 Aug 2025
Contributed by Lukas
Big emotions and big responses seems to be a common situation in neurodiverse families. These intense emotional reactions can become challenging when ...
33 | 1 Practical Step to Help You & Your Kids When Meltdown Hits: A Simple Strategy For Overloaded Moms Of Autistic, ADHD, Sensory Kids
06 Aug 2025
Contributed by Lukas
Ever have a crazy moment where everyone around you is melting down and you reach your limit and you explode? If so, I have a practical strategy for yo...
32 | Managing Autism & ADHD Meltdowns: Mom-Tested Tips For Before And After School
30 Jul 2025
Contributed by Lukas
Changes in routines can be tough on our neurodiverse kids, and honestly, they can be tough on us as moms. I know how hard it is to squeeze in time for...
31 | 5 Steps For A Calmer Back-To-School + Tips For Sensory, Autistic, ADHD Kids & Teens
23 Jul 2025
Contributed by Lukas
When it comes to going back to school, there are so many moving pieces—you honestly deserve an award for all the effort it takes to prepare your kid...
30 | Three Unseen Consequences When You Overfunction For Your Autistic / ADHD Family And Two Solutions
16 Jul 2025
Contributed by Lukas
You know you're spreading yourself thin, burning the candle at both ends trying to meet all the demands. You can feel the personal cost: lack of sleep...
29 | From Overwhelmed To Proactive Mom While Working With Autism and ADHD: PLANNING SERIES
09 Jul 2025
Contributed by Lukas
For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactivel...
28 | Hobbies On Hold While Juggling Autism Or ADHD In Your Family? 3 Steps To Start Enjoying Life Again: PLANNING SERIES
02 Jul 2025
Contributed by Lukas
Article on hobbies and brain health Episodes Mentioned: Self-Care Morning Routine Apple Spotify Audible/Amazon Music Evening Routine Apple Spotify...
27 | Lonely and No Joy? 3 Steps Which Helped Me and My Neurodiverse Family: PLANNING SERIES
25 Jun 2025
Contributed by Lukas
Resources The Other Half of Church by Dr. Jim Wilder Neurodiverse Support Groups - Dr. Holmes Other Support Groups Private Self-Care Coaching comin...
26 | Is Your Health Starting to Fail? What You Can Do: PLANNING SERIES
18 Jun 2025
Contributed by Lukas
As a mom in a neurodiverse family, I've often felt the weight of my own health slowly slipping away. The complexities and challenges we face can make ...
25 | Feeling Mental Mayhem? Have Less Mental Chaos and More Calm In Your Neurodiverse Family: PLANNING SERIES
11 Jun 2025
Contributed by Lukas
Does your mind ever feel like your thoughts are running wild, and you’re exhausted from trying to herd them into some semblance of order? Or do you ...
24 | Feeling Numb Inside? The #1 Thing That Brought Me Back To Life In My Neurodiverse Family: PLANNING SERIES
04 Jun 2025
Contributed by Lukas
If you feel numb, overwhelmed by life this episode has hope and ideas for you as we jump into the second episode in our Planning Series. For years, ...
23 | No Balance in your Neurodiverse Family? Try This. : PLANNING SERIES
28 May 2025
Contributed by Lukas
For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lesse...
22 | Pep Talk: Feeling Alone In The Midst of Autism
21 May 2025
Contributed by Lukas
While feelings of loneliness are common among those who are neurodiverse or autistic, today I want to focus on you, Mom. You who love and care for you...
21 | No Support? 3 Strategies For Self-Care While Caring For Your Neurodiverse Family
14 May 2025
Contributed by Lukas
I've often felt frustrated by planning and time management advice that seems tailored for the average family. Neurodiverse families experience unique ...
20 | What I Lost by Ignoring My Needs By Caring For My Family
07 May 2025
Contributed by Lukas
Self-care sometime is seen only as relaxing and enjoyable activities. But it is also caring for our physical health. Have you ever prioritized every...
19 | Could My Child Be Neurodiverse? 5 Signs To Consider
30 Apr 2025
Contributed by Lukas
If you are wondering if your child could be neurodiverse, this episode is especially for you. I share 5 of the signs I saw in our kids along with ti...
18 | My #1 Tip For Moms When Life Is Chaotic
23 Apr 2025
Contributed by Lukas
In today's chat, I discuss the overwhelming challenges that pop up unexpectedly, leaving you and me scrambling to determine a plan. As a mom navigatin...
17 | Sensory Overload at Loud Events? My Long-Term Plan For Our Neurodiverse Family
16 Apr 2025
Contributed by Lukas
Whether it’s church, parties at friends’ houses, or school concerts, these loud, overwhelming events are a part of life. I want to prepare them to...
16 | Feeling the Pressure? How Your Emotional Regulation Can Strengthen Your Neurodiverse Family
09 Apr 2025
Contributed by Lukas
In this episode of the Moms in Neurodiverse Families Podcast, I’m diving into a topic that hits home for many of us: feeling the pressure of family ...
15 | Have A Boundary Pusher In Your Life? A Plan To Kickstart Your Boundaries
02 Apr 2025
Contributed by Lukas
In this episode, I discuss the vital steps I took to begin establishing healthy boundaries—which allows you and I to carry out self-care, especially...
14 | My #1 Tip To Recognize When Your Boundaries Are Being Crossed In A Neurodiverse Family
26 Mar 2025
Contributed by Lukas
Hi friends, in this episode I get real about the challenge of setting boundaries in our neurodiverse family—especially when the demands of being a w...
13 | A Self Care Solution Benefiting You And Your Neurodiverse Family
19 Mar 2025
Contributed by Lukas
Usually, self-care is thought of as something only for yourself, but what if you could adopt a self-care routine that also benefits your neurodiverse ...
12 | Struggling With Chronic Illness Or Fatigue As You Care For Your Neurodiverse Family? How This Simple Solution Helped My Self-Care.
12 Mar 2025
Contributed by Lukas
Do you deal with chronic pain, an autoimmune disease, or extreme fatigue on a daily basis? Many women in neurodiverse families experience these challe...
11 | Feeling Frazzled During The Day? Realistic Tips For Your Self Care While Caring For Your Neurodiverse Family
05 Mar 2025
Contributed by Lukas
Did you know that by using routines to automate repetitive tasks throughout your day, you can reduce your mental load? This can be especially benefici...
10 | Stressful Mornings? 3 Tips to Create A Realistic Self-Care Morning Routine
26 Feb 2025
Contributed by Lukas
In this episode, I dive into the importance of a well-crafted morning routine and how it can set the tone for the rest of your day. I share practical ...
9 | Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You
19 Feb 2025
Contributed by Lukas
In this episode, I share my personal process from super late bedtimes to discovering an evening routine that supports my challenging life. I open up a...
8 | Uncelebrated Valentine: Options For Neglected Celebrations in a Neurodiverse Relationship
12 Feb 2025
Contributed by Lukas
With Valentine's Day around the corner, I'm reflecting on how celebrating special occasions can be challenging—whether it's birthdays, Mother's Day,...
7 | Navigating Self-Worth In Your Neurodivergent Marriage
05 Feb 2025
Contributed by Lukas
If you ever find yourself running errands for others or preparing meals for new moms but struggle to carve out some "me time," you're not alone. In th...
6 | A Pivotal Realization: Finding Myself in Our Family's Neurodiverse Journey
29 Jan 2025
Contributed by Lukas
Have you ever paused to reflect on how your life has changed since entering a neurodiverse marriage or becoming a parent to an autistic child? Are you...
5 | The Big Lies I Believed About Autism In My Relationships and The Truth I Needed
22 Jan 2025
Contributed by Lukas
Relationships are complex, but when neurodiversity or autism enters the picture, they can become even more challenging. In this honest episode, I shar...
4 | One HUGE Mistake I Made After Receiving My Kids Autism Diagnosis
15 Jan 2025
Contributed by Lukas
In this episode, I open up about a pivotal moment in my parenting journey—my action plan after receiving our kids' autism diagnosis. It was a whirlw...
3 | First Thing To Do When Your Family Gets the Autism Diagnosis
08 Jan 2025
Contributed by Lukas
Today I share insights from the camping trip to propelled us to seek answer, the process of receiving a diagnosis, roadblocks along the way and lesson...
2 | Three Really Difficult Things That Happened Early In Our Neurodiverse Relationship
07 Jan 2025
Contributed by Lukas
I continue the story of the earlier years of my marriage and being a new mom as life increasingly became confusing and difficult. Plus the classic sto...
1 | Is My Spouse Neurodiverse? Three Questions to Ask Yourself.
07 Jan 2025
Contributed by Lukas
After reflecting over those early years of marriage, here are observations and insights into the problems we faced. Can you relate to any of these? ...
Beginning The Journey To Meet Your Needs
04 Jan 2025
Contributed by Lukas
Are you in a relationship with someone who is neurodiverse, such as your spouse? Or have kids who are autistic? Have you applied conventional Christia...