Monday Morning Mindset Shift
Episodes
Golden Triangle - Beliefs, Standards, and Strategy
17 Apr 2023
Contributed by Lukas
How we govern our lives is determined by three things:1) The beliefs we have about ourselves2) The standards we hold ourselves3) The action steps we t...
Pura Vida - The Philosophy of Costa Rica
10 Apr 2023
Contributed by Lukas
One of the first terms you’ll notice when getting to Costa Rica is “pura vida.” These two words pretty much sum up everything that makes this Ce...
Everything is Figureoutable
03 Apr 2023
Contributed by Lukas
In business, and in life, when you get right down to it everything is "figureoutable". If you want to go after or achieve something great, t...
Philosophy Approach Methodology
27 Mar 2023
Contributed by Lukas
Your philosophy is a system of beliefs that influences someone's decisions and behaviour. Think of it as your personal mission statement of core ...
How to work on Self-validation
20 Mar 2023
Contributed by Lukas
Self-validation is the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy.In a world of social media like...
Self Worth and Compliance with Stacy "Bama" Burr
13 Mar 2023
Contributed by Lukas
Stacy "Bama" Burr began powerlifting in the fall of 2014 and never looked back. Stacy is currently the All-Time World Record holder in the 1...
7 Principles for Success
06 Mar 2023
Contributed by Lukas
Seven Steps to SuccessThere is a powerful seven-step formula that you can use to set and achieve your goals for the rest of your life. Every single su...
Breathwork for Mental Health with Hayden Tricker - Part 2
27 Feb 2023
Contributed by Lukas
According to mentalhealthfirstaid.org, "Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health a...
Breathwork for Mental Health with Hayden Tricker - Part 1
20 Feb 2023
Contributed by Lukas
According to mentalhealthfirstaid.org, "Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health a...
Why I Journal for Anxiety - Part 2
13 Feb 2023
Contributed by Lukas
Journaling is a simple yet effective way to improve your mental health. It allows you to express your thoughts and feelings in a safe and private spac...
Why we sabotage ourselves
06 Feb 2023
Contributed by Lukas
Self-sabotage is the act of unconsciously undermining your own goals or success. It can manifest in various ways, such as procrastination, self-doubt,...
You don't HAVE to suffer with anxiety
30 Jan 2023
Contributed by Lukas
Anxiety is a common and normal emotion, but when it becomes chronic and affects your daily life, it can be detrimental to your mental health. If you&a...
Why I Journal for Anxiety
23 Jan 2023
Contributed by Lukas
Journaling is a simple, yet powerful activity that can have a big impact on your well-being. It's a way to process your thoughts and emotions, an...
Live with Jaime Messina - Part 4 - Retraining the Brain
16 Jan 2023
Contributed by Lukas
In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.In part...
Live with Jaime Messina - Part 3 - Physical activity and Mental health
09 Jan 2023
Contributed by Lukas
In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.In part...
Live with Jaime Messina - Part 2 - Keto diets and mental health
02 Jan 2023
Contributed by Lukas
In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.In part...
Live with Jaime Messina - Part 1 - S.A.D. and THC
26 Dec 2022
Contributed by Lukas
In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.In part...
6 Steps to Reframing
21 Nov 2022
Contributed by Lukas
This talk is based on the 6 steps to reframe your mindset in order to remove your bad habits / patterns, and keep only the good ones!Identify the patt...
How to Handle Rejection / Feedback
14 Nov 2022
Contributed by Lukas
This talk is based on Kim Scott's RADICAL CANDOR book, all about how to deliver and receive feedback. I want to help explain that not all feedbac...
Stop Comparing Yourself to Others
07 Nov 2022
Contributed by Lukas
I am guilty of it myself; comparing myself to others.What I look like.My follower numbers.Where I'm at in my career.The categories are endless.Bu...
EDSO - Happiness hormones
31 Oct 2022
Contributed by Lukas
Borrowed this concept from Mr. Atomic Habits, James Clear himself. He dedicates a chapter in his book to how to develop and understand the 4 hormones ...
99% is a Bitch, 100% is a Breeze
24 Oct 2022
Contributed by Lukas
It's easier to whole ass something, than it is to half-ass it.Seriously.Both mentally and physically, going ALL IN is better in general than only...
FOMO is BS
17 Oct 2022
Contributed by Lukas
As someone who has built a business (and a marriage!) thanks to Instagram / social media, I am grateful for it, grateful to it, and know it has a plac...
Remove your Ego, change your life
10 Oct 2022
Contributed by Lukas
Before you listen to this podcast, watch this youtube video called the "selection attention test."https://www.youtube.com/watch?v=vJG698U2Mv...
Change your Beliefs about yourself
03 Oct 2022
Contributed by Lukas
“Your beliefs become your thoughts,Your thoughts become your words,Your words become your actions,Your actions become your habits,Your habits become...
How to Overcome Fear - Part 2
25 Jul 2022
Contributed by Lukas
Fear on a practical level is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. A &...
How to Overcome Fear - Part 1
18 Jul 2022
Contributed by Lukas
Fear on a practical level is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. A &...
The Principle of the Largest Check - Part 2
04 Jul 2022
Contributed by Lukas
How to increase your largest check:1) The individuals who are the best think differently and who received the largest checks are the ones who are cont...
The Principle of the Largest Check
27 Jun 2022
Contributed by Lukas
Credit to Dan Sullivan for the concept in his book, "How the Best Get Better."He talked about how entrepreneurs can increase their revenue e...
Labels, bad. Open mind, good.
20 Jun 2022
Contributed by Lukas
We like to think of the world in terms of black and white; happy is good, sad is bad. Where did this idea come from? “There is nothing either good o...
The Dopamine is in the Effort
23 May 2022
Contributed by Lukas
With a bit of practice the dopamine-inducing task can grow bigger, but the tasks should be small enough so they can be completed in one go. In time, t...
You do have the bandwith
09 May 2022
Contributed by Lukas
I hear people with anxiety tell me all the time, “I just don’t have the bandwidth.” Implying they don’t have the energy, or the time. But whe...
Comparison is the Thief of Joy
04 Apr 2022
Contributed by Lukas
Phones aren’t just detracting us from the present; they have a much more profound effect on our happiness. When we’re on our phones and not being...
Get out of your head and into the gym
22 Mar 2022
Contributed by Lukas
I wanted to give you guys something a little different this week.Instead of going solo and bringing you a 3-5min mindset shift, I wanted to put up a r...
How to Prove to Yourself that You Matter - Part 2
07 Mar 2022
Contributed by Lukas
We use social media, likes and comments, compliments from others, our parents telling us they’re proud of us… We actively go out and search for ho...
How to Prove to Yourself that You Matter
28 Feb 2022
Contributed by Lukas
We use social media, likes and comments, compliments from others, our parents telling us they’re proud of us… We actively go out and search for ho...
Energy Motivation Confidence and Enthusiasm
21 Feb 2022
Contributed by Lukas
The 4 Keys to getting everything you wantIt’s bold. I know. And maybe even a little click-baity, lol. But here’s the thing, at the core of human n...
Goal Setting - Part 3
07 Feb 2022
Contributed by Lukas
The only thing MORE important than what goals you're setting is HOW you're setting them. In this 3 part series on goal setting, we go over h...
Goal Setting - Part 2
31 Jan 2022
Contributed by Lukas
The only thing MORE important than what goals you're setting is HOW you're setting them. In this 3 part series on goal setting, we go over h...
Goal Setting - Part 1
24 Jan 2022
Contributed by Lukas
The only thing MORE important than what goals you're setting is HOW you're setting them. In this 3 part series on goal setting, we go over h...
Courage and Discipline
19 Jan 2022
Contributed by Lukas
Courage consists of two parts. The first part is beginning, launching, or getting started — taking a chance in the face of failure and rejection whe...
Principles of Success - Part 3
03 Jan 2022
Contributed by Lukas
Continuous learning is essential to becoming successful AND becoming an authority in your field. Like breathing, becoming better and better at what yo...
Principles of Success - Part 2
27 Dec 2021
Contributed by Lukas
Concentration is the ability to focus on one thing at a time and focus on that task until it’s complete. It’s also extremely difficult to accompli...
Principles of Success - Part 1
20 Dec 2021
Contributed by Lukas
80% of success comes from clarity — knowing who you are, what you stand for, and what you want to accomplish. Conversely, 80% of problems and busine...
"The Science of Self-Control"
13 Dec 2021
Contributed by Lukas
Today's podcast is based on ANOTHER podcast I listened to by Menno Henselmans and Dylan Guynn. I'll link it below, but in essence, they were...
How to Navigate the Holidays Without Anxiety
06 Dec 2021
Contributed by Lukas
Here’s how I dealt with my feelings (feel free to save / share for Thanksgiving, Christmas, New Years, Passover, etc. )1) Just sit - They’re not g...
99% is a Bitch, 100% is a Breeze
08 Nov 2021
Contributed by Lukas
Jack Canfield once said, "Successful people adhere to the “no exceptions rule” when it comes to their daily disciplines. Once you make a 100%...
You Only Have 3 Left
01 Nov 2021
Contributed by Lukas
Going into my last week of contest prep, I saw every single workout as "only 3 more" - I have to give 100%. I literally only have 3 more cha...
Ideas from Joe Rogan
25 Oct 2021
Contributed by Lukas
I was listening to an epic podcast with Joe Rogan where he talked about 3 ideas1) Not enough of us have jobs that make us fulfilled.2) Not enough of u...
Create a Routine
04 Oct 2021
Contributed by Lukas
Skilledatlife.com said it best, "Many grownups do not have a set daily routine and ‘wing’ their day. They have no idea what they are going to...
5 Steps to success
27 Sep 2021
Contributed by Lukas
So you’re at point A and you want to get to point B? 1) Break the big changes down into chunks as small as possible (so small you cant fail)2) Impl...
Stack Your Wins, Do the Work
20 Sep 2021
Contributed by Lukas
The work separates the winners from the losers in life.Build a habit around what is is you want to accomplish.The action itself may not actually get y...
Control your Feelings
13 Sep 2021
Contributed by Lukas
You’ll become happy when you stop reacting and start controlling your emotions.Don’t allow your emotions to control you. don’t allow your emot...
Build Your House on Rock, Not Sand
30 Aug 2021
Contributed by Lukas
Today’s shift is this, build your house on rock. not sand. There’s a parable in the bible about two men; one whose house was founded on rock, a...
Creating Balance is a Balancing Act
16 Aug 2021
Contributed by Lukas
Today’s shift is this, how to create balance in your life. The first thing we have to do is define balance. I think many people associate the word ‘...
Failure is a Matter of Problem Solving
09 Aug 2021
Contributed by Lukas
Why do I call this podcast the "mindset shift"?I have so many clients who end up really nailing their macros and movement, but I don’t end...
Your 3 biggest Fears - Part 2
02 Aug 2021
Contributed by Lukas
If you've ever read Napoleon Hill's Think and Grow Rich, you'll recall that he addresses humanity's 6 basic fears. These are thin...
Your 3 biggest Fears
26 Jul 2021
Contributed by Lukas
If you've ever read Napoleon Hill's Think and Grow Rich, you'll recall that he addresses humanity's 6 basic fears.These are things...
How to Show up when you don't feel like it
22 Jul 2021
Contributed by Lukas
I haven't been as present on my podcast as I'd like.I have all the excuses / reasons / explanations in the world, but that doesn't mean...
Overcoming fear
12 Jul 2021
Contributed by Lukas
In times of uncertainty, we experience fear. And the irony is that our response to fear often perpetuates it. It’s our resistance to facing fear th...
The Principle of Auto Suggestion
24 May 2021
Contributed by Lukas
Today’s shift is this, you have the power to speak into existence, to convince yourself, that you can have everything you want.Step 1) You need a wr...
The 3 C's of Self Esteem
03 May 2021
Contributed by Lukas
Today’s shift is this, in order to build self esteem, you need the 3 C’s: Credibility, confidence, competence.Bedrod Keulian introduced the concep...
Reducing Anxiety by Being Present
19 Apr 2021
Contributed by Lukas
Anxiety occurs when your thoughts, worries, and fears are literally everywhere but where you are right now. Your thoughts are geared towards unrealize...
Improve Your Self-Esteem Immediately!
12 Apr 2021
Contributed by Lukas
Today’s shift is this, stop giving your self esteem away to people who don’t matter.I’m obsessed with a famous quote by Thomas Cooley that goes ...
The lower the expectations, the fewer the disappointments
05 Apr 2021
Contributed by Lukas
Today’s shift is this, when you have fewer expectations, you have fewer disappointments.I still have expectations of people, professionally and pers...
The Trifecta Of Your Love Life
29 Mar 2021
Contributed by Lukas
Today’s shift is this, your ‘forever’ relationship has to be a mix of 3 things. The key to a happy marriage is that your person is a TRIFECTA o...
Understand Change First
22 Mar 2021
Contributed by Lukas
Today’s shift is this, the reason you don’t have it yet is because you don’t understand it. See, the reason everyone (except engineers and bril...
Talk to Yourself Like Someone You Love
15 Mar 2021
Contributed by Lukas
Today’s shift is this, start talking to yourself like you would talk to someone to love.There are two implications to this saying. The first is abou...
Raise your Standards
08 Mar 2021
Contributed by Lukas
Today's mindset shift is this: RAISE YOUR STANDARDS.What standards do you hold yourself by?And what standards do you have to work on?Come hang in...
Why Failure is OK (and necessary)
01 Mar 2021
Contributed by Lukas
Today’s shift is this, failure is the best thing that will ever happen to you. I read in a book a few years ago that failure frees the mind for a fr...
Just Stop It
22 Feb 2021
Contributed by Lukas
Today’s shift is this, just stop it.Stop the behavior.Stop the negative rhetoric.Stop the self deprecating narrative that you tell yourself.How many...
How to let go of everything
15 Feb 2021
Contributed by Lukas
Today’s shift is this, pivoting your mind to let things go. Before we understand the steps to letting go, we have to understand why we hold on:Some ...
Get up and Get After it
08 Feb 2021
Contributed by Lukas
Chores around the house. Exercise. Eating clean. Heck, sometimes even leaving our houses to be social with friends; we are masters at talking ourselve...
Don't Take Anything Personally
01 Feb 2021
Contributed by Lukas
Change your friends, or change your friends. Spending time around and interacting on social media and in real life with people who share similar goal...
When you stop looking for happiness, you'll find it
25 Jan 2021
Contributed by Lukas
People always say, "I’ll be happy if… " "I’ll be happy when..."Social media, glamor magazines, the self-help section of any...
Act As If
22 Jan 2021
Contributed by Lukas
Acting as if.Have you ever just wanted to be, do, or have more?What are you supposed to do about it?Fake it til you make it?That's so early 2000&...