More Attention, Less Deficit

Create Good Luck

17 Sep 2014

Contributed by Lukas

You’re more likely to be in the right place at the right time by being in lots of places. And doing a good job. We’ll talk about how getting on to...

Fear of Failure

10 Jun 2014

Contributed by Lukas

After too many setbacks and struggles, it’s tempting to want to avoid future failures. Sometimes we mask our fears with apathy, sometimes we even fe...

Interview with Comedian Dave Kinney

02 Mar 2014

Contributed by Lukas

Dave (@DaveKinney) is a comedian who talks about ADHD in his act and now also on my podcast. He shares how people respond to that and how it’s diffe...

The Importance of Paying Attention to Sex

13 Feb 2014

Contributed by Lukas

A good sex life can be an important part of a couple’s happiness, yet it’s too easily neglected. ADHD doesn’t make it easier, but it’s also no...

The Crucial Difference Between Facts and Opinions

21 Jan 2014

Contributed by Lukas

Both facts and opinions are important to making good decisions, but sometimes they get confused and bad decisions result. This is especially relevant ...

Awareness, Honesty, and Willingness: The Three Keys to Success

08 Jun 2013

Contributed by Lukas

In order to do something, you first need to be aware of it, then be honest with yourself about the need to do it, then be willing to do it. Separating...

Neurology Matters, But Psychology Matters More

21 Mar 2013

Contributed by Lukas

Having ADHD tends to lead to certain kinds of experiences which makes certain mindsets more likely. We’ll talk about how to rise above that early le...

The Real Lessons Learned from the CHADD Conference

20 Nov 2012

Contributed by Lukas

This is the biggest ADHD event of the year, but I find that the connections with other attendees are more important than the new information that I le...

Complex Problems Require Sophisticated Thinking

23 Oct 2012

Contributed by Lukas

It’s tempting to think that we can solve all of life’s problems with quick and easy solutions, but success usually requires more sophisticated thi...

A Guy Walks into a CHADD Conference. . . And So Should You!

17 Sep 2012

Contributed by Lukas

CHADD conferences can be both enlightening and entertaining. Here are a bunch of funny reasons why you should go this year. Seriously. The post A Guy ...

Good Ideas Are Just Good Ideas

27 Aug 2012

Contributed by Lukas

The strategies that work for people with ADHD are just good strategies that work for most people. Rather than feel self-conscious about the strategies...

Episode #100: Gratitude

06 Mar 2012

Contributed by Lukas

Gratitude is a great motivator. What are you grateful for? Who is grateful to you? The post Episode #100: Gratitude appeared first on More Attention, ...

Earn More Free Passes

09 Feb 2012

Contributed by Lukas

Folks with ADHD may use up their free passes too quickly sometimes, but there are ways to earn them back and keep yourself in others’ good graces. T...

You’d Have to Be Crazy to Not Feel Crazy

09 Jan 2012

Contributed by Lukas

ADHD can make you feel crazy sometimes—at least if you’re paying attention. Although it should make you feel crazy sometimes, it doesn’t have to...

Improve Your Mental Stamina: The Chocolate Chip Cookie Experiment

03 Dec 2011

Contributed by Lukas

It takes mental energy to resist distractions and leaves us with less willpower for other tasks. By cutting out these distractions and temptations, yo...

Change More Pieces to Turn the Momentum

04 Nov 2011

Contributed by Lukas

Sometimes getting on top of your ADHD means working on several things at once, such as medication, getting enough sleep, getting organized, etc. The m...

The Vice Episode

21 Oct 2011

Contributed by Lukas

Why do we do all those things that are bad for us, that get us into trouble, or that we just shouldn’t do? The post The Vice Episode appeared first ...

Interview with Jennifer Koretsky (Virtual ADHD Conference)

14 Sep 2011

Contributed by Lukas

Jen and I discuss executive functions as a preview of my presentation for the Virtual ADHD Conference. The post Interview with Jennifer Koretsky (Virt...

Be Willing to Let It Be a Process

15 May 2011

Contributed by Lukas

Change takes time, but it does happen if you work at it. Be willing to let it take some time. The post Be Willing to Let It Be a Process appeared firs...

What Are Your Favorite Lies?

03 May 2011

Contributed by Lukas

We all tell ourselves little lies because they make us feel better in the moment. Let’s talk about feeling better in the long run. The post What Are...

Small Slips, Big Problems; Small Changes, Big Benefits

15 Apr 2011

Contributed by Lukas

ADHD makes it harder to stay on top of the million little details of daily life. Fortunately, treatment and good strategies can improve your batting a...

Does Treatment Give You Greater Free Will?

31 Mar 2011

Contributed by Lukas

Because ADHD interferes with your ability to follow through on intentions, it limits your free will. Treating  your ADHD gives you more options and b...

ADHD IS Depressing (But It Doesn’t Have to Be)

17 Mar 2011

Contributed by Lukas

ADHD makes your life harder and gives you more things to be down about. But don’t despair, it does get better. The post ADHD IS Depressing (But It D...

The Psychology of Medication

04 Mar 2011

Contributed by Lukas

What does it mean to take medication? What if it helps? What if it doesn’t? The simple act of taking a pill involves a lot of complex thoughts for s...

Is It Your ADHD or You?

15 Feb 2011

Contributed by Lukas

It depends. Often it’s both, but in the end, it kind of doesn’t matter. The post Is It Your ADHD or You? appeared first on More Attention, Less De...

Living Well is the Best Revenge

04 Feb 2011

Contributed by Lukas

You can make your present much better than your past and leave those old setbacks behind. By actively learning about yourself and striving to do bette...

The Curse of Potential

19 Jan 2011

Contributed by Lukas

The occasional great success can be more damning than the failures if it raises everyone’s expectations. People with ADHD struggle with inconsistenc...

ADHD Needs Some New Names

06 Jan 2011

Contributed by Lukas

How about ARDHD, CDD, IDD, ODD, or DDD? It’s definitely not IDD (the other IDD). You’ll have to listen to find out what this all means. It’ll be...

It’s Not All Your Fault

20 Dec 2010

Contributed by Lukas

ADHD may make you an easy target in your relationship, but both partners have some ability to make things better. It may begin with you working on you...

Less vs More: Find the Best Balance

10 Dec 2010

Contributed by Lukas

We live in an age of plenty where we have access to more websites, movies, books, etc. than we will ever be able to get to. Feeling less overwhelmed i...

A Happy Relationship in Twelve Jokes or Less

26 Oct 2010

Contributed by Lukas

This is a recording of my 75 minute presentation for Baltimore CHADD. Lots of fun, lots of laughs, and lots of good lessons. Enjoy. The post A Happy R...

Acting With Integrity is an Inside Job

12 Oct 2010

Contributed by Lukas

Acting with integrity requires us to deal with our own issues, but gives us much more control over what we do and what happens in our lives. The post ...

A Century of ADHD: We’re Finally Getting It Right

04 Oct 2010

Contributed by Lukas

Our understanding of the condition that we now call ADHD has evolved over the last hundred years. The slow evolution of ADHD as a diagnosis may explai...

Is ADHD the Same in Men and Women? (Pretty Much)

21 Sep 2010

Contributed by Lukas

ADHD is still more likely to be diagnosed in males than in females, even though the condition creates the same information-processing weaknesses in bo...

A Happy Relationship in Five Jokes or Less

14 Sep 2010

Contributed by Lukas

I’m doing something a little different here. I will be talking about improving your relationship, but using some jokes to illustrate some important ...

Should You Take Your Meds Every Day?

06 Sep 2010

Contributed by Lukas

Some people take days off of their ADHD meds. We discuss the reasons why you should or shouldn’t do this. The post Should You Take Your Meds Every D...

ADHD Awareness Week: Be a Part of It!

31 Aug 2010

Contributed by Lukas

ADHD Awareness Week is September 13-17. Let’s talk about why it matters and perhaps how you can help spread the word. The post ADHD Awareness Week: ...

Making the Most of Educational Opportunities

23 Aug 2010

Contributed by Lukas

There are lots of good places to learn about ADHD so we’re going to talk about what your options are and how to make the most of them. (With guest M...

Why I Hate Twitter and Other Constant Intruders

17 Aug 2010

Contributed by Lukas

Technology brings lots of intrusions into our attention. I talk about how to make some good choices about what you let into your life. The post Why I ...

Is the Economy Making Your ADHD Worse?

09 Aug 2010

Contributed by Lukas

Technically speaking, it isn’t; but cutbacks and increased stress can certainly make it feel that way, whether you have a job or are looking for one...

Change What You Can, Accept the Rest

02 Aug 2010

Contributed by Lukas

Happiness comes from both doing better in some ways, as well as accepting that other things won’t change. Being clear about our values makes it easi...

Take Your ADHD Seriously

26 Jul 2010

Contributed by Lukas

Living a good life with ADHD takes serious work, but you deserve it, so push yourself to be the best you can be. The post Take Your ADHD Seriously app...

Professional Organizers: Move that Mountain

19 Jul 2010

Contributed by Lukas

A professional organizer can help you not only tackle your current mountain of stuff but also create better organizational systems so that you don’t...

Is the Problem ADHD or Motivation?

12 Jul 2010

Contributed by Lukas

Many ADHD struggles can look like problems of motivation. After enough failures, what starts out as purely neurological can quickly become psychologic...

The Magic Threshold: A Little Can Mean A Lot

05 Jul 2010

Contributed by Lukas

Sometimes even small improvements can make a big difference, so don’t feel like you need to achieve perfection. The post The Magic Threshold: A Litt...

The Importance of Getting It

28 Jun 2010

Contributed by Lukas

It can feel like nobody understands you or your ADHD. Some people do, so get out there and find them. The post The Importance of Getting It appeared f...

ADHD Is Real–But How Real?

16 Jun 2010

Contributed by Lukas

Everyone has their distracted moments, but folks with ADHD have many more of them. But because this is just more of a normal human tendency, does that...

The Moment that Matters: Remember the Right Thing at the Right Time

07 Jun 2010

Contributed by Lukas

A universal challenge in this distracting world we live in is remembering to do the right thing at the right time. We’ll discuss why it’s so hard ...

Roll Back Anxiety and Depression

31 May 2010

Contributed by Lukas

Adults with undiagnosed ADHD are more likely to be anxious or depressed. Fortunately, treating your ADHD may also help you feel better in unexpected w...

Is It You or Your ADHD?

24 May 2010

Contributed by Lukas

People often wonder whether someone’s actions are due to their ADHD or a more conscious choice. The answer is that it depends, but regardless, we ca...

Manage Excessive Substance Use and Other Addictive Behavior

17 May 2010

Contributed by Lukas

People with untreated ADHD are more likely to have addictive behaviors, for several reasons. Getting on top of this will benefit you in other ways, to...

True Intimacy Means Hearing the Bad News, Too

12 May 2010

Contributed by Lukas

Intimate relationships require us to deal with both the good as well as the bad. This makes them more difficult, but ideally also makes us better peop...

Restore Balance in the Relationship (Pt. II)

03 May 2010

Contributed by Lukas

Every relationship entails struggling to maintain balance. You can use these techniques to bring a little more balance (and peace and satisfaction) to...

Restore Balance in the Relationship (Pt. I)

26 Apr 2010

Contributed by Lukas

Every relationship entails struggling to maintain balance. You can use these techniques to bring a little more balance (and peace and satisfaction) to...

We See Others Through Our Own Lens

19 Apr 2010

Contributed by Lukas

We understand others’ actions based on what we ourselves do. This makes it easy to misinterpret ADHD behaviors, because they look intentional to som...

Fundamental Strategies to Overcome Impulsivity and Hyperactivity

12 Apr 2010

Contributed by Lukas

I’ve found that all the strategies that are helpful for hyperactivity and impulsivity, are really just variations on four basic themes. It’s reall...

Fundamental Strategies to Overcome Inattention

04 Apr 2010

Contributed by Lukas

I’ve found that all the strategies that are helpful for distractibility, are really just variations on two basic themes. It’s really helpful to un...

Is ADHD an Excuse or an Explanation?

29 Mar 2010

Contributed by Lukas

Using ADHD as an excuse for poor performance is disempowering because it gives the impression that the person can’t do any better. By contrast, usin...

ADHD Is Bigger Than Good Intentions

22 Mar 2010

Contributed by Lukas

People with ADHD usually have good intentions but have trouble reliably turning those desires into action. There are important neurological reasons fo...

This Is Important Stuff

15 Mar 2010

Contributed by Lukas

Understanding ADHD is really important-I mean really understanding, not just superficial stuff. (One year anniversary episode!) The post This Is Impor...

Brain Scans: Not Enough Science, Too Much Fiction

08 Mar 2010

Contributed by Lukas

Although a small number of clinicians use brain scans to diagnose ADHD, there just isn’t enough research available on this technique for it to be co...

Proposed Changes to the Diagnostic Criteria: Actually Very Important

01 Mar 2010

Contributed by Lukas

The proposed changes to the official diagnostic criteria have been made public. It’s interesting and really important, so we’ll discuss why as wel...

How Much Medication Should I Take? Finding the Right Dose

22 Feb 2010

Contributed by Lukas

Your prescriber will probably start you at a low dose and move you up until you find the amount that’s best for you, based on balancing desired effe...

Potential Medication Benefits: Somewhere Between Placebo and Miracle

15 Feb 2010

Contributed by Lukas

Adults who take medication for their ADHD tend to find that it enables them to focus on one thing at a time, stick with uninteresting tasks, listen be...

To Take Medication or Not to Take Medication: It Depends

08 Feb 2010

Contributed by Lukas

Some people eagerly choose to take medication, whereas others decide against it. It’s a personal decision based on many factors, including how well ...

Two Tools to Stop the Flood

05 Feb 2010

Contributed by Lukas

The web can be a giant source of temptation. I talk about two programs to help you reduce the amount of time on unproductive sites. The post Two Tools...

Stop the Flood: Conquer Information Overload

01 Feb 2010

Contributed by Lukas

Information is everywhere, and we all need to find a way to stay on top of it all. These tips can help you keep your head above water. The post Stop t...

The Right Tool for the Job: Using Technology for Good, Not Evil

25 Jan 2010

Contributed by Lukas

There are all sorts of tools out there to help us be more productive. Tools and technology can be part of the solution, but they can also be part of t...

The Relief of Being Diagnosed: Wow, That Explains a Lot!

18 Jan 2010

Contributed by Lukas

After years of falling short, it can be a relief to have an explanation for those difficulties that isn’t a character indictment. This is equally tr...

Nontraditional Treatments: Separate the Wheat from the Chaff

11 Jan 2010

Contributed by Lukas

There are lots of nontraditional treatments available for ADHD, most of which have no benefit. It’s important to know what to look for when deciding...

Why Is It So Hard to Get (and Stay) Organized?

06 Jan 2010

Contributed by Lukas

I counted eight reasons why adults with ADHD tend to have more trouble with keeping their belongings organized. Fortunately, these eight reasons sugge...

Set Yourself Up for Success

21 Dec 2009

Contributed by Lukas

It’s easier to do the right thing in the heat of the moment if you set things up right beforehand. The post Set Yourself Up for Success appeared fir...

ADHD Is Real, But Not Everyone Has It

14 Dec 2009

Contributed by Lukas

Although the science clearly shows that ADHD is a genuine condition, there are some people who believe or say they have it when they really don’t. T...

Stay in the Budget: We Have a Budget?

07 Dec 2009

Contributed by Lukas

Research has found that adults with ADHD have more money troubles than those without, so creating and staying in a budget is no easy task. Fortunately...

What’s the Difference Between Coaching and Therapy?

30 Nov 2009

Contributed by Lukas

It can be hard to know where the line is that separates coaching and therapy. There’s definitely some overlap between them, but there are also some ...

What Causes ADHD (and What Doesn’t)

23 Nov 2009

Contributed by Lukas

Research very clearly shows that ADHD is mostly caused by genetics, but outdated and disproven theories still persist about things that don’t actual...

Thanksgiving + ADHD = Stressful

16 Nov 2009

Contributed by Lukas

Planning and pulling off a big family gathering is no simple feat and requires really good information processing. Fortunately, there are some ways to...

Procrastination Research

09 Nov 2009

Contributed by Lukas

There’s some really interesting research being done on procrastination, so I thought I would share it with you. You will probably find it helpful. T...

Manage the Mail and Get the Bills Out on Time

02 Nov 2009

Contributed by Lukas

Many people with ADHD have trouble getting their bills out on time, even if they have more than enough money to cover everything. This usually is a re...

Actually Get a Good Night’s Sleep

26 Oct 2009

Contributed by Lukas

A good night’s sleep is fundamental to a productive day, but that doesn’t mean that it’s easy to get. Try these strategies to do better with thi...

Create a Lifestyle You Can Live With

20 Oct 2009

Contributed by Lukas

Everyone functions best when they have a balanced lifestyle, but untreated ADHD makes that really hard to pull off. Fortunately, the more you get on t...

The Value of a Good Apology

12 Oct 2009

Contributed by Lukas

Since everyone blows it sometimes, we could all benefit from knowing how to give a really good apology. It may not change what happened, but it can ch...

Expectation Management: Promise Only What You Can Deliver

05 Oct 2009

Contributed by Lukas

Given that ADHD behaviors are so often misunderstood, your relationships will be more satisfying and less stressful if you actively manage what others...

ADHD and the Evolving Personality

28 Sep 2009

Contributed by Lukas

As with many things, growing up with ADHD can influence how your personality develops because it tends to make some situations more likely and other s...

Knowing Is Easy; Doing Is Hard

14 Sep 2009

Contributed by Lukas

Most people with ADHD tend to know what they’re supposed to do and how to do it, but have a tough time making it happen consistently. We’ll discus...

Adversity Makes You Stronger (Hopefully)

07 Sep 2009

Contributed by Lukas

Adversity takes many forms. If ADHD is one of your struggles, then perhaps you can learn some important life lessons from it. The post Adversity Makes...

Build Healthy Self-Esteem

31 Aug 2009

Contributed by Lukas

Strong self-esteem comes from what we do and what we make of those experiences. Solid self-esteem comes from doing better as well as learning to accep...

Is ADHD a Gift?

24 Aug 2009

Contributed by Lukas

Some people claim that ADHD also has positive qualities. I don’t doubt that people with ADHD have all sorts of positive qualities, but I wouldn’t ...

Always Moving Forward

17 Aug 2009

Contributed by Lukas

Folks with ADHD tend to focus more on the next thing in front of them than on circling back around to tie up the loose ends of what they were just wor...

How to Get Help When You Need It—For You or Someone Else

10 Aug 2009

Contributed by Lukas

Many adults with ADHD are conflicted about getting help from others. Sometimes they really want it; sometimes they really don’t. Life gets easier wh...

Find a Job and Career That You Can Enjoy (and Maybe Work for Yourself)

03 Aug 2009

Contributed by Lukas

It’s much easier to be happy at work if you’re in the right job. Rather than continue to work for someone else, you may find that you’re happier...

ADHD & Depression: Virtual ADHD Conference Interview

27 Jul 2009

Contributed by Lukas

Jennifer Koretsky interviewed me about the session on ADHD and depression that I will be presenting at October’s virtual ADHD conference. It was fun...

Can I Trust Myself?

20 Jul 2009

Contributed by Lukas

People with ADHD learn that they aren’t as reliable as they want to be. This makes sense when their ADHD is still untreated, but you can learn to le...

Get the Most Out of Therapy

13 Jul 2009

Contributed by Lukas

Unmedicated ADHD can affect many parts of your life, including getting treatment for it. I cover a number of the ways that this can happen as well as ...

Talk It Out: Therapy Can Offer Clarity and Peace

06 Jul 2009

Contributed by Lukas

Therapy can be especially helpful for adults with ADHD who spent most of their lives undiagnosed. It can be helpful to understand yourself in a more a...

Rewrite History: Understand Your Past (and Yourself) in a Different Way

29 Jun 2009

Contributed by Lukas

Being diagnosed with ADHD not only enables you to create a better future, it also changes your understanding of your past. It explains all sorts of ev...

Fully Accepting the Diagnosis

22 Jun 2009

Contributed by Lukas

Coming to a full understanding and acceptance of your ADHD isn’t easy, but it is empowering. The post Fully Accepting the Diagnosis appeared first o...

The Four Stages of Adjustment to a New Diagnosis

15 Jun 2009

Contributed by Lukas

Getting diagnosed can be a really big deal that can take a long time to adjust to. Although not written in stone, people tend to go through certain st...

Missed Diagnoses: Why Did It Take Me So Long to Be Correctly Diagnosed?

08 Jun 2009

Contributed by Lukas

Most adults with ADHD have been diagnosed only recently. There are many reasons for why these people were missed for so many years, even when it was p...

What’s in a Name: Attention-Deficit or Deficit in Attention Regulation?

01 Jun 2009

Contributed by Lukas

“Attention-deficit” implies that people with ADHD don’t have enough attention, but the real problem is that they don’t control their attention...