More Than What You Eat
Episodes
Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals
15 Sep 2025
Contributed by Lukas
In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you throug...
Ep 127 I experienced the WORST bad body image moment I've had in YEARS - here's how I worked through it (so you can, too)
01 Sep 2025
Contributed by Lukas
Negative body image moments can feel like they 'come out of nowhere' and suck the joy out of your day. And if your body image is chronically bad, it c...
Ep 126 How to Find Your Food Voice When the Diet Culture Noise Drowns it Out with Julie Duffy Dillon MS, RD, NCC, LDN, CEDS-C
22 Jul 2025
Contributed by Lukas
Being able to 'just listen to your body' to eat with ease and peace may sound idyllic - except its anything but that simple if you've been in the tren...
Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW
09 Jul 2025
Contributed by Lukas
Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who...
Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD
24 Jun 2025
Contributed by Lukas
In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how...
Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN
09 Jun 2025
Contributed by Lukas
You've heard about ozempic, mounjaro, zepbound, and other GLP-1s for weight loss. But do you really know what they are doing to your body and the risk...
Ep 122 From Binge Eating Disorder to Body Positive Children's author - how to find the courage to heal in the midst of darkness with Alyssa Goldwater
20 May 2025
Contributed by Lukas
In this episode, Rachel is joined by Jewish influencer, Alyssa Goldwater, who shares her journey from a diet-centered childhood that eventually led to...
Ep 121 [LIVE] 1:1 coaching session with Eden
12 May 2025
Contributed by Lukas
In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the...
Ep 120 "I'm just eating all the things. It's not working." How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.
18 Feb 2025
Contributed by Lukas
If you've tried to eat intuitively but you feel like you're just eating all the things and not feeling good, which has led you to the assumption that ...
Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S
11 Feb 2025
Contributed by Lukas
Eating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one. How do you kno...
Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free
06 Feb 2025
Contributed by Lukas
In this free 3-part training, you'll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with fo...
Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health
05 Feb 2025
Contributed by Lukas
In this free 3-part training, you'll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with fo...
Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from
04 Feb 2025
Contributed by Lukas
In this free 3-part training, you'll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with fo...
Ep 115 A yo-yo dieting childhood, emotional eating, and a health diagnosis - to food peace, body trust, & managing her health without diets with past client Ayala.
28 Jan 2025
Contributed by Lukas
Ayala had been on diets since she was a kid. Ever since she can remember, her mother was worried about her weight and she'd grown up with the feeling ...
Ep 114 "I don't want to do this anymore". The INS & OUTS of 2025
21 Jan 2025
Contributed by Lukas
Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares t...
Ep 113 How to Get Back on Track without Dieting or Restricting
01 May 2024
Contributed by Lukas
Post-holiday is often a time where many resolve to "get back on track" with their eating habits. However, what happens when the intention of getting b...
Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you
25 Apr 2024
Contributed by Lukas
In today's episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice...
Ep 111 Is my weight gain healthy or unhealthy?
16 Apr 2024
Contributed by Lukas
Weight gain has been demonized by diet culture, that much is clear. Which makes it hard to heal your body image, especially if you've regained weigh...
Ep 110 How to reclaim nutrition without the food rules or dieting stress
27 Mar 2024
Contributed by Lukas
Diet culture complicates nutrition when in reality - it's really quite simple. But what happens when you want to care for your health BUT: → You d...
Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn
18 Mar 2024
Contributed by Lukas
If you're struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client's Jovaughn's journey is going to...
Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW
27 Dec 2023
Contributed by Lukas
Living with an inner critic in your mind that relentlessly makes you feel bad about your body.. That tells you how 'bad' you are for eating a slice ...
Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)
12 Dec 2023
Contributed by Lukas
In this episode, Rachel covers: The difference between eating with freedom and eating with intuition (and why the 2 get confused) When food free...
Ep 106 3 Things I'd do differently if I were starting my business from scratch - this will accelerate YOUR success
03 Aug 2023
Contributed by Lukas
The sooner you focus on the RIGHT things to build your business and work with dream clients, the sooner you'll achieve that goal and live out your vis...
Ep 105 How I overcame my driver's anxiety + a step by step approach to face your fears
25 Jul 2023
Contributed by Lukas
When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to ...
Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD
18 Jul 2023
Contributed by Lukas
Do you feel like you are 'good' all week, even month, and then your period comes along and RUINS it all with intense cravings that send you spiraling ...
Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian
13 Jul 2023
Contributed by Lukas
I had a Youtuber make a hate video about me and my account to his 60K+ subscribers. People have said to me "I don't get why so many people follow...
Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating
03 Jul 2023
Contributed by Lukas
If you struggle with mindful eating - this podcast episode will be a GAME CHANGER for you! Chances are, if you've been on the dieting train for yea...
Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN
27 Jun 2023
Contributed by Lukas
Do you feel like all of your struggles with food lead you to believing that you must have a food addiction? I get it. For years I felt the same! ...
Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing
22 Jun 2023
Contributed by Lukas
Do you worry that if you have any thoughts of desiring weight loss you will not be able to heal your body image? Or worse, you might be undoing t...
Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms
15 Jun 2023
Contributed by Lukas
You may have heard this before about a million times: "It's NORMAL for your body to change!!" But it also may not FEEL normal. Especially when your...
Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters - How to Identify Which One You Are (or are NOT) & How to Effectively Stop
13 Jun 2023
Contributed by Lukas
Maybe you're not an emotional eater in the way that you thought you were... I can't even tell you how many times a client comes to me saying she's ...
Ep 97 How to Make Time for Your Goals When You Have 'No Time' & Why I Disappeared for 5 Months
05 Jun 2023
Contributed by Lukas
How many times have you said to yourself… 'If I had more time I would launch my business' 'If I had more time, I would work out' 'If I had more t...
Ep 96 Overcoming Food Fears, Weight Gain & Healing in a Diet Culture Environment with past Client Yael
13 Dec 2022
Contributed by Lukas
Past client Yael, shares her inspiring journey to food freedom and body peace! The moment Yael realized that she was simultaneously obsessed with...
Ep 95 What Moving Taught Me About Manifesting Your Dreams
30 Nov 2022
Contributed by Lukas
If you've ever been curious about the power of manifesting (or doubting the concept, chalking it up to 'woo-woo' vibes), this episode is for you. ...
Ep 94 Giving yourself permission to evolve & how the podcast is changing
17 Nov 2022
Contributed by Lukas
You are more than your job title. More than just what you choose to do. You have layers to your personality, struggles, and triumphs. The question ...
Ep 93 What Dieting Really Does to Your Body & How to Reverse the Damaging Effects with Elaina Efird RDN, CD, CEDRD, CSSD
28 Sep 2022
Contributed by Lukas
If you've lived in diet culture for any length of time, then you are familiar with the yo-yo cycle. Even though you know it's probably not the be...
Ep 92 The Difference Between Mindful Eating and Intuitive Eating - and Why You Need Both with Paige Smathers RDN
13 Sep 2022
Contributed by Lukas
Even if you are doing your best to practice intuitive eating and reconnect with your body, it's easy to let the old mentality of "rules-based eating" ...
Ep 91 Do You Need to Count Calories for Optimal Health & Reaching Your Healthy Weight?
30 Aug 2022
Contributed by Lukas
You've probably heard this common diet advice a million times "it's all about calories in, calories out". You go on diet plans that give you an a...
Ep 90 Finding Balance with Food & Healing Body Image as an Athlete and Former Athlete with Katie Spada RD
16 Aug 2022
Contributed by Lukas
The athlete world is FULL of disordered eating advice! But if you're an athlete you may not know that. You may be thinking this advice is normal.. And...
Ep 89 The Difference Between Being a Victim and Victimhood - and How to Reclaim Your Power From Diet Culture
02 Aug 2022
Contributed by Lukas
Do you feel like diet culture has stolen a part of your life? Do you believe that if it weren't for a certain person in your life who made comments...
Ep 88 Managing Gestational Diabetes without the Stress of Diet Culture with Leslee Flannery RD
19 Jul 2022
Contributed by Lukas
If you've been diagnosed with Gestational Diabetes, you may have found yourself in a "pressure cooker" situation if you've never had blood sugar issue...
Ep 87 How to Reduce Your Physical Pain without Weight Loss as a Requirement | Danny Schapiro, PT
05 Jul 2022
Contributed by Lukas
You may have been led to believe that increased weight is the cause of increased pain. You repeat to yourself what you may have been often told by oth...
Ep 86 Understanding Your Child's Growth Pattern & Navigating Weight Comments at the Doctor's Office with Riley Peterson RDN
21 Jun 2022
Contributed by Lukas
Many of our interactions and experiences in childhood contribute to the body image we have as adults. In today's episode, Pediatric Registered Dietiti...
Ep 85 Intuitive Eating for Beginners
07 Jun 2022
Contributed by Lukas
How many times have you mentioned "Intuitive Eating" and the response was "that doesn't work for me! I'd just eat cakes and cookies all day. No thanks...
Ep 84 How to Cope with Triggers when Your Boundaries Aren't Respected | Robin Gutman, LPC
24 May 2022
Contributed by Lukas
Family gatherings and holiday celebrations can be a very difficult time, especially if you're newly navigating your journey through intuitive eating. ...
Ep 83 8 Hard-Earned Lessons I Learned from 5 Years of Entrepreneurship
11 May 2022
Contributed by Lukas
I find that many entrepreneurs, especially in the online space, tend to share the shiny, glittery moments of entrepreneurship. When in reality, there ...
Ep 82 Managing Irritable Bowel Syndrome while Maintaining a Healthy Relationship with Food | Alyssa Lavy RD
10 May 2022
Contributed by Lukas
One of the most common questions I receive is "how do I eat intuitively while managing my GI issues?" Maintaining food freedom while figuring out your...
Ep 81 What Is Baby Led Weaning & How It Can Help You Raise an Intuitive Eater | Megan McNamee MPH, RDN
26 Apr 2022
Contributed by Lukas
What is Baby Led Weaning and how can it help prevent picky eaters and encourage your child to grow up to be a healthy balanced eater who has a healthy...
Ep 80 Why Weight Stigma Is Hurting Patient Health & What to Focus on Instead of Weight | Dr. Gregory Dodell
12 Apr 2022
Contributed by Lukas
Making assumptions about a person's health based on their body size can be incredibly harmful. Not only are these assumptions based largely on weight ...
Ep 79 Answering Challenging Questions Clients have about Intuitive Eating
07 Apr 2022
Contributed by Lukas
Several weeks ago, I was a guest on my friend and therapist, Rachelle Heinemann's podcast, Understanding Disordered Eating, where she presented common...
Ep 78 How Healing Your Inner Child Can Help You Find Body Peace & Food Freedom | Jennifer Diaz
15 Mar 2022
Contributed by Lukas
For most, diet culture is introduced into our lives way too young. And we need to spend so much time undoing that damage as adults. An effective,...
Ep 77 Making Yoga Accessible for All Bodies and How It Can Help You Heal Your Body Image | Tiffany Croww
01 Mar 2022
Contributed by Lukas
If you've ever felt self-conscious about your body when exercising, or have ever thought you can't possibly do XYZ workout because you aren't 'fit' or...
Ep 76 How I've Been Navigating Body & Hormonal Changes while Pregnant
15 Feb 2022
Contributed by Lukas
In this episode Rachel shares her personal experience of navigating body image, body changes, intuitive eating, shifts in internal cues, and emotional...
Ep 75 Overcoming Emotional Eating & Finding Body Peace with Past Client Kelsey
01 Feb 2022
Contributed by Lukas
In today's episode, Rachel chats with a past client, Kelsey, and reflects on Kelsey's journey that led her to food freedom and body peace. They discus...
Ep 74 Why It's Okay to Desire Weight Loss - and How to Deal with It!
18 Jan 2022
Contributed by Lukas
Do you want to heal your relationship with food and body image but feel like you can't let go of your desire to lose weight, too? In this solo ep...
Ep 72 Your Best Self is NOT Your Thinnest Self
28 Dec 2021
Contributed by Lukas
We are getting close to 2022, and you know what that means. Diet culture is on full blast! As New Year's inches closer it seems that everyone and thei...
Ep 71 Breaking Free of Binge Eating & Challenging Food Rules When You Feel Like Nothing Is Working with Past Client Laura
21 Dec 2021
Contributed by Lukas
In this episode, I am talking to past client Laura, who shares her experiences with dieting as a young girl and ultimately her journey towards intuiti...
Ep 70 What It Really Means When You Feel Bad about Your Body - and How to Feel Better Faster!
07 Dec 2021
Contributed by Lukas
I know that this time of year can be so triggering to so many people with how they feel about their bodies. When it comes to the holiday season, the f...
Ep 69 Are You Eating Intuitively or Impulsively? How to Tell the Difference and Stop Eating Impulsively!
23 Nov 2021
Contributed by Lukas
Intuitive eating may be self-explanatory to some but how can you tell the difference between intuitive eating and impulsive eating? When it comes t...
Ep 68 How to Navigate Triggering Diet Talk & Comments During Holiday Season | Kirsten Ackerman, RDN MS
09 Nov 2021
Contributed by Lukas
The holiday season is a time when diet culture ramp ups and can be difficult to navigate as an intuitive eater. If you aren't sure how to handle trigg...
Ep 67 What Every Woman Should Know About Perimenopause and Menopause | Dr. Jordan Robertson ND
26 Oct 2021
Contributed by Lukas
Feeling the rage of your hormones?? Understanding your body is one of the most powerful ways to care for it. Especially when great changes are happe...
Ep 66 Improving your fertility through nutrition, and the power of a healthy relationship with food when trying to conceive | Brooke Boskovich , MS RD LDN
12 Oct 2021
Contributed by Lukas
In this episode, Functional Medicine Registered Dietitian Brooke Boskovich shares with us The #1 myth about nutrition, diet and fertility The s...
Ep 65 Meal Planning on a Budget without Food Rules or Diet Pressure | Noelle Martin, RD
27 Sep 2021
Contributed by Lukas
Registered Dietitian, Noelle Martin, shares with you her tried and true tips and insights on how to meal prep on a budget without restrictions, food...
Ep 64 How to Forgive so You Can Heal From Diet Culture
14 Sep 2021
Contributed by Lukas
Rachel goes solo to discuss why and how forgiveness is a powerful way to help you heal from diet culture. Rachel's Resources: Follow Rachel on...
Ep 63 How to Increase Your Exposure to Holiday Foods so You Stop Feeling Out of Control
31 Aug 2021
Contributed by Lukas
In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you throug...
Ep 62 How to Stop Hating Your Body (Even If You Will Never Love It) so You Can Live Life Fully | Kristina Bruce
17 Aug 2021
Contributed by Lukas
As Kristina Bruce, a Certified Body Trust Provider and Life Coach, says in this interview: "No one ever felt motivated to care for something that they...
Ep 61 Are You Leading Your Life From a Place of Lack or Abundance?
03 Aug 2021
Contributed by Lukas
Are your eating behaviors and relationship with your body fueled from a place of never feeling enough, or are you leading with worthiness? In thi...
Ep 60 Aligning Yourself with Your Values for Better Health & Happiness | Esther Edelkopf-Sussholz LMHC
20 Jul 2021
Contributed by Lukas
Is dieting bringing you close to your life's fullest potential, or pushing you further away?One reason dieting makes us miserable is because it stops ...
Ep 59 Navigating body image through physical discomfort, shame, and body changes | Bri Campos LPC
06 Jul 2021
Contributed by Lukas
Physical discomfort during the hot summer months is REAL! But that doesn't have to come with the discomforts of internalized shame about your body. ...
Ep 58 Practicing Religious Fasting While Maintaining a Healthy Relationship with Food | Emily Fonnesbeck RD
23 Jun 2021
Contributed by Lukas
Can Religious Fasting ruin your relationship with food and is it safe to do when you have an eating disorder or disordered eating habits? Registe...
Ep 57 The #1 Reason Intuitive Eating Isn't Working For You - And What To Do To Get Unstuck
08 Jun 2021
Contributed by Lukas
Rachel walks you through #1 reason why you continue to feel out of control even though you've embraced food freedom and have given yourself permission...
Ep 56 Incorporating Nutrition with Self Compassion and Flexibility
25 May 2021
Contributed by Lukas
Rachel and Paige discuss how to make nutritious choices without dieting, restricting, or food rules. Visit Paige's website: www.positive-nutrition...
Ep 55 Finding Body Appreciation Through Spirituality | Jezliah Villarreal
11 May 2021
Contributed by Lukas
Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her fe...
Ep 54 Achieving Your Dreams At Every Size & Advocating for Plus Size Bodies | Meg Boggs
28 Apr 2021
Contributed by Lukas
In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a chil...
Ep 53 Are You Using Self Discipline As A Weapon Against Yourself?
13 Apr 2021
Contributed by Lukas
Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your l...
Ep 52 How to Break Free of the Binge Eating Cycle, Harmful Advice to Avoid, and Making Peace with Your Forbidden Foods
30 Mar 2021
Contributed by Lukas
Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating h...
Ep 51 My Journey From Chronic Dieting, Binge Eating, and Weight Loss Dietitian to Food Freedom & Intuitive Eating Dietitian
17 Mar 2021
Contributed by Lukas
Rachel shares her personal journey from chronic dieting, binge eating, and seeing clients for weight loss as a dietitian to finding her own food freed...
Ep 50 How to Raise Teenagers who Have a Healthy Relationship with Food with Bracha Kopstick RD
02 Mar 2021
Contributed by Lukas
Registered Dietitian, Bracha Kopstick, specializes in helping teenagers have a healthy relationship with food and their body. In this episode she shar...
Ep 49 Navigating Body Image During Pregnancy & Post Partum with Lindsay Stenovec MS RDN CEDRDS
09 Feb 2021
Contributed by Lukas
Registered Dietitian and Certified Eating Disorder Specialist, Lindsay Stenovec, teaches you how to feel confident in your body and food choices durin...
Ep 48 Cultivating Self Love and Setting Healthy Boundaries with Beatrice Kamau
26 Jan 2021
Contributed by Lukas
Self Love Coach, Beatrice Kamau, teaches you how to find deep self love & acceptance within yourself (even within the parts you don't really love), ho...
Ep 47 Understanding Your Period Cravings & Identifying Hormonal Imbalances with Amanda Montalvo RD
19 Jan 2021
Contributed by Lukas
Rachel interviews Registered Dietitian & women's health expert Amanda Motalvo on understanding your period cravings & how to prevent binge eating epis...
Ep 46 How to Stay Consistent Without Beating Yourself Up
07 Jan 2021
Contributed by Lukas
In this episode, Rachel walks you through how to break free from perfectionism, what's really stopping you from being consistent, and how to achieve c...
Ep 45 How to Confidently Honor Hunger When You Can't Identify Your Cues
02 Apr 2020
Contributed by Lukas
In this episode, Rachel walks you through how to confidently identify and honor your hunger cues and what to do if you don't feel hunger or just want ...
Ep 44 How Do I Eat Intuitively During Quarantine?
24 Mar 2020
Contributed by Lukas
In this episode, Rachel addresses concerns related to eating intuitively while in quarantine during this crazy COVID-19 times - including stress eat...
Ep 43 How to Recover Your Period by Facing Your Fears | Amy Giannotti MS RDN
17 Mar 2020
Contributed by Lukas
Have you lost your period or know someone that has? In today' episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal jo...
Ep 42 How to Handle Diet Talk
09 Mar 2020
Contributed by Lukas
If it feels like all everyone around you can talk about is their latest diet and weight loss attempt which triggers you or its holding you back from m...
Ep 41 How to Talk to Your Kids About Nutrition and End Food Battles | Jennifer Anderson, MSPH RDN
03 Mar 2020
Contributed by Lukas
Is your child obsessed with sugar? Or perhaps they won't touch a single vegetable? In this episode, Registered Dietitian Jennifer Anderson, shares her...
Ep 40 Answering FAQs on Intuitive Eating
25 Feb 2020
Contributed by Lukas
Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is i...
Ep 39 Managing Diabetes with Intuitive Eating | Bonnie Giller MS, RDN, CDN, CDE
18 Feb 2020
Contributed by Lukas
Diabetics don't need to manage their blood sugars with extreme dieting, a focus on weight loss, food rules, stress, or guilt. There is a better and mo...
Ep 38 The Dos and Don'ts of How to Stop Binge Eating
11 Feb 2020
Contributed by Lukas
Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and t...
Ep 37 How to Divorce Fitness from Size | Julie Newbry NASM CP
04 Feb 2020
Contributed by Lukas
NASM certified Personal Trainer, Julie Newbry, shares with us her story of how she overcame her eating disorder and created a career in fitness to hel...
Ep 36 How to Spot Inaccurate Nutrition Advice & Why Netflix Documentaries Can Be Misleading | Melissa Eaton
28 Jan 2020
Contributed by Lukas
With all the conflicting nutrition information you see on the internet, social media, and netflix documentaries i'ts no wonder so many are confused as...
Ep 35 Can I Practice Intuitive Eating and Pursue Intentional Weight Loss at The Same Time?
21 Jan 2020
Contributed by Lukas
Do you want to live a life of food freedom but want to have weight loss as a goal at the same time? In this episode Rachel discusses the relationship ...
Ep 34 A Dietitian's journey from weight focus to food freedom | Bonnie Roney RDN
14 Jan 2020
Contributed by Lukas
Registered Dietitian, Bonnie Roney, shares with us how shifting from a weight focus approach to a food freedom approach has benefited the life & healt...
Ep 33 Raising Body Positive Kids in a Diet Obsessed World | Dana Suchow
07 Jan 2020
Contributed by Lukas
As a parent living in a thin obsessed world, it can be challenging to raise kids who love themselves and their bodies as they are. In this episode, Da...
Ep 32 Why the "New Year, New You" Mindset is Holding You Back - and What Mindset to Adopt Instead
31 Dec 2019
Contributed by Lukas
In this episode, Rachel dives into why striving for a New Year that is all about creating the "new you" is actually what's holding you back from livin...
Ep 31 Disordered Eating vs Eating Disorders - What's the Difference? | Melanie Rogers MS CEDRD
24 Dec 2019
Contributed by Lukas
The lines can be blurred when figuring out if someone has an eating disorder or disordered eating. After all, they sound so similar - so what's the di...
Ep 30 Teaching Teens to Reject Diet Mentality & Cultivating Body Positivity | Whitney Fisch
17 Dec 2019
Contributed by Lukas
Do you have a teen in your life who struggles with their body image or unhealthy eating behaviors? In the episode, school counselor Whitney Fisch, sha...
Ep 29 How Do I Eat Intuitively When I'm Pregnant?
10 Dec 2019
Contributed by Lukas
Rachel provides guidance on how to eat intuitively and eat in ways that best serve you and your body in a season of life that may not feel very intuit...
Ep 28 Thanksgiving & Hanukkah without Food Guilt or Stress
26 Nov 2019
Contributed by Lukas
Rachel walks you through the steps you need to take to experience holiday meals without food guilt or stress and how to trust yourself to enjoy food i...