More to Life

#75 Kimberly Anne

29 Jan 2026

Contributed by Lukas

Elle is joined by Kimberly

#74 Sarah Simpson

29 Jan 2026

Contributed by Lukas

In this episode, Elle is joined by body image coach Sarah Simpson for an honest, deeply human conversation about confidence, body image, and self-wort...

#73 Dr Anna Colton

30 Dec 2025

Contributed by Lukas

In this episode Elle is joined by Dr Anna Colton, clinical psychologist and author of How to Talk to Children About Food. They unpack what a clinical ...

#72 Jo Moscalu

11 Dec 2025

Contributed by Lukas

Elle talks to the wonderful Jo

#71 Emma Guns

08 Dec 2025

Contributed by Lukas

Elle chats to journalist Emma Guns about burnout, body confidence and diet culture.Emma shares her personal journey, the struggles she faced and what ...

#70 Anna O’Brien Confidence Queen

03 Nov 2025

Contributed by Lukas

In this episode of More to Life, Elle chats with creator and “confidence queen” Anna O’Brien (aka Glitter and Lasers), co-host of The Medical De...

#69 Teri Hofford Confidence and Self-Compassion

03 Nov 2025

Contributed by Lukas

Elle is joined by body-image educator, photographer, and author Teri Hofford. Discussing body image and why it is more about the mind than the mirror....

#68 Rebecca Clinton-Keogh Body Image and Self-Worth

03 Nov 2025

Contributed by Lukas

Elle is joined by Rebecca Clinton Keogh for an honest conversation about a lifelong relationship with food, body image, and self-worth. Rebecca opens ...

#67 Natalie Rose Freedom from Food and Body Obsession

19 Aug 2025

Contributed by Lukas

Therapist and coach Natalie Rose shares her powerful personal journey of struggling with food and body image and how she transformed that pain into pu...

#66 Maeve Hanan Food Freedom

19 Aug 2025

Contributed by Lukas

Dietitian Maeve shares her personal journey with food and body image, and how it shaped her approach to helping others build a healthier, more realist...

#65 Stefanie Michele Cultivating a positive relationship with self-image

19 Aug 2025

Contributed by Lukas

Join us as we welcome Stefanie, a coach who transformed her struggles with food and body into a source of inspiration! In this episode, she shares in...

#64 Melissa Carter Body Confidence

19 Aug 2025

Contributed by Lukas

Join us for an inspiring episode with Melissa who has transformed her personal struggles into a beacon of body positivity! From actress to stylist and...

#63 Rio Fredrika Eating Disorders and Food Freedom

19 Jun 2025

Contributed by Lukas

In this episode, Elle welcomes the talented Rio Fredrika—presenter, DJ, and voiceover artist—as she candidly shares her journey with eating disord...

#62 Karen Yeomans

12 Jun 2025

Contributed by Lukas

In this inspiring episode, Elle chats with award-winning photographer Karen Yeomans, whose mission is to ensure that women are seen and celebrated in ...

#61 Stefanie Sword-Williams F*ck Being Humble

21 Mar 2025

Contributed by Lukas

Stefanie takes us through her transformation from a corporate advertising career to thriving as a speaker and author. In this episode, we explore her ...

#60 Maggie Colette Think Like A Boss

25 Feb 2025

Contributed by Lukas

Elle is joined by the queen of female empowerment, Maggie Colette! They discuss Maggie’s new book “Think Like A Boss” and she shares her persona...

#59 Ola Goldsmith Personal and Professional Resilience

23 Jan 2025

Contributed by Lukas

Ola has experienced it all, and hasn't reached her current success without overcoming significant obstacles. She has faced business failures, yet ...

Josh Connolly Toxic Parenting

03 Sep 2024

Contributed by Lukas

#58 Elle Mace is joined by Josh Connolly for their 2nd episode. This time Josh talks about toxic parents and how to manage / build resilience.Josh ans...

#57 Niyc Pidgeon Positive Psychology

29 Aug 2024

Contributed by Lukas

Elle is joined by the wonderful Niyc Pidgeon who shares her transformative journey, recounting how her life path has taken unexpected turns. She opens...

#56 Pippa May How to attract the love of you life

15 Aug 2024

Contributed by Lukas

Elle is joined by Dating and Relationship coach Pippa to talk about the dos and don'ts of attracting your ideal partner. Pippa shares her personal jou...

#55 Nuna Kamhawi The crazy things I’ve done

13 Aug 2024

Contributed by Lukas

The wonderful Nuna joins the More to Life podcast for a candid conversation with Elle. They reminisce about their wild adventures in their teens and e...

#54 Dr Chuks Eating disorders don’t discriminate

08 Aug 2024

Contributed by Lukas

#54 Dr Chuks is a medical professional who joins the More to Life podcast to share his experiences as a self proclaimed eating disorder advocate. We h...

#53 with Josh Connolly going sober and daily tools to manage mental health

09 Jul 2024

Contributed by Lukas

Josh Connolly a breath work coach and author joined the More to life podcast we chatting about his journey from working in a factory to now a successf...

#52 Marie Reynolds a global skin expert

24 May 2024

Contributed by Lukas

Marie Reynolds shares with us her top tips on how to improve your skin but also shares her journey of how she got to where she has , it hasn’t been ...

#51 How to have a healthy intimate relationship with Lisa Mcfarland

24 May 2024

Contributed by Lukas

Lisa is UK and irelands leading relationship coach and she joins us to share what the most common issues are within relationships/ marriages and what ...

50 Sophia Ellis from anorexia to GB power lifter

23 May 2024

Contributed by Lukas

Wow what a journey Sophia has had from being an impatient suffering from anorexia and feeling completely lost to now GB heavy weight champion lifter. ...

49 Molly Maloof and biohacking for women

23 May 2024

Contributed by Lukas

Absolutely loved being joined by Dr. Molly who is a pioneering force in healthspan extension and longevity medicine. Her expertise spans personalised ...

#48 with Shona Manderson sharing her story of suffering with bulimia

02 Apr 2024

Contributed by Lukas

Elle is joined by Shona Manderson who you may know from Married at first sight UK. Shona opens up and her experience with bulimia, bullying and low se...

#47 with Amina Karimovna on being a curve model and healing herself

02 Apr 2024

Contributed by Lukas

Elle is joined by Amina , a curve model and digital creator living her best life in London. Amina shares with us her journey of healing from the mothe...

#46 Being a GB cyclist and having bulimia with John Tiernan- Locke

27 Mar 2024

Contributed by Lukas

Former professional road cyclist John TL joins Elle to share his story of being an athlete/ pro cyclist who represented his country and suffered with ...

#45 what is body confidence and how to gain it with Elle Mace

19 Mar 2024

Contributed by Lukas

Join Elle today on talking about what body confidence actually is and how do we gain body confidence, why we might have poor body confidence. Hopefull...

#44 Talking jealousy with Elle Mace

01 Mar 2024

Contributed by Lukas

Do you struggle with feeling jealous or does your partner/ friend often feel jealous? Well we think of jealousy as being an ugly trait but we should c...

#42 with Lori Weber Eating disorders and dieting

24 Feb 2024

Contributed by Lukas

Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve ea...

#42 with Lori Weber on disordered eating and dieting!

15 Feb 2024

Contributed by Lukas

Lori is a Master Practitioner with the National Centre for Eating Disorders, specialising in psychological and nutritional interventions to improve ea...

#41 ADHD and dyslexia with Vic Williams

29 Jan 2024

Contributed by Lukas

We’re joined by Vic Williams, Vic is a dyslexia and ADHD coach and speaker who works with Neurodiverse Change-Makers, Innovators, Leaders & Maverick...

#40 Chinese medicine with Katie Brindle

29 Jan 2024

Contributed by Lukas

Katie Brindle is an Expert Chinese medicine practitioner, healer, empath, teacher, influencer, women’s wellness commentator and mentor with over 20 ...

#39 comparison, we all have it! With Lucy Sheridan

16 Dec 2023

Contributed by Lukas

Lucy is the industry leader, she’s been a comparison coach for over 10years and works with thousands to overcome and manage comparison. Lucy shares ...

#38 my lived eating disorder experience with Laura Phelan

14 Dec 2023

Contributed by Lukas

Laura phelan- past Harley St Expert/ has since helped and worked with 1000s of people and have spoken nationwide for organisations such as BNP Paribas...

#37 Should you do Shadow work with Elle Mace

12 Dec 2023

Contributed by Lukas

In this short episode Elle explains what shadow work is ,the benefits of it and then you can decide if you should explore this technique. It has certa...

#36 Be unapologetically you with Amy Rushworth

05 Dec 2023

Contributed by Lukas

Amy Rushworth leading the way in helping women go from “good girl” to being unapologetically themselves! Amy shared with us her story of transform...

#35 joined by the incredible Amber Valdez, 7 figure spiritual and awakening mentor.

24 Nov 2023

Contributed by Lukas

Amber shares with us her journey, background and struggles. How she moved through it all and how she has now created the most amazing life for herself...

#34 joined by Donna Hay, queen of self care and ceo to @wearewildwomen

30 Oct 2023

Contributed by Lukas

Donna shares with us her journey of starting a self care business which excelled during the pandemic, how she adapted to change, supports herself in m...

#32 Joined by Esther ,Miss Manifesther ! It’s all about the manifesting and dreaming big!

25 Oct 2023

Contributed by Lukas

Esther shares with us her journey of how she became a manifestation coach and author. She used her pain and experiences to give her the motivation and...

#33 Joined by a sleep expert Steph Sleepyhead.

20 Oct 2023

Contributed by Lukas

Steph is a sleep physiologist and the CEO for a sleep tech company. In this episode we hear from Steph about her journey into how she became a sleep e...

#31 Ellie Boatman England rugby player shares her journey of disordered eating and body image

12 Oct 2023

Contributed by Lukas

We are joined by Ellie who plays for England and in the premiership league rugby. Ellie shares her story of becoming a pro athlete and dealing with a ...

#30 5 steps to increase self worth with Elle Mace

11 Oct 2023

Contributed by Lukas

Elle brings you a solo episode of tips and advice for those wanting to increase their self worth. When you increase your self worth everything in life...

#29 Such a pleasure to be joined by Alexandria Maria create your dream life

28 Sep 2023

Contributed by Lukas

We hear from Alex on her journey with anxiety and depression from an early age and how she went on to create the life of her dreams through hard work,...

#28 with Michaila Tyson talking about relationships with mums, parents, partners!

14 Sep 2023

Contributed by Lukas

Ooohhh it’s a juicy one, Michaila shares her journey of detaching from her mum and how this has effected her and changed so much other relationships...

#26 Monday Motivation with Elle Mace

11 Sep 2023

Contributed by Lukas

Here’s my top tips on creating a positive mindset for the morning. You don’t just have to use this on a Sunday eve/ Monday morning you can impleme...

#25 Menopause with Jinty & Lou from Women kind collective

29 Aug 2023

Contributed by Lukas

I am joined by Jinty and Lou who run a fabulous podcast called Women Kind Podcast , today we discuss the highs and lows about the menopause which they...

#24 Former professional rugby player Adam Clayton shares his experience of steroids and body image.

14 Aug 2023

Contributed by Lukas

In the episode Adam shares with us his history of steroid taking, the affects and how he came off them plus he opens up about having low body image, a...

#23 Nicola Charlotte shares building her confidence to create a life she loves

10 Jul 2023

Contributed by Lukas

Nicola Charlotte is a business coach and we discuss following your dreams in whatever capacity that is, how to work with imposter syndrome, the ego an...

#22 Amber Romaniuk her experience of binge eating, emotional eating, health and recovery

01 Jul 2023

Contributed by Lukas

I am joined by Amber who shares her story about how she suffered with disordered eating, she experiences many of the habits and behaviours from restri...

#21 Being in a narcissistic relationship with Katherine Harrold

21 Jun 2023

Contributed by Lukas

We are joined by Katherine a previous client of mine who had a narcissistic mother. She shares her vulnerable story with us of what is was like having...

#20 the manifesting queen Alex tripod

13 Jun 2023

Contributed by Lukas

Always a pleasure speaking with Alex Tripod, she’s nailed the law of attraction and vibration. She’s turned her life around and here she shares so...

#19 Harriet Frew joins me to share her personal story of suffering from an eating disorder.

16 May 2023

Contributed by Lukas

Such a pleasure to be joined by Harriet Frew, an inspiration to all those who are currently suffering from their relationship with food and their body...

#18 quarter life crisis

04 May 2023

Contributed by Lukas

Are you having or had a quarter life crisis? Or maybe you are approaching the age of a typical quarter life crisis? Here everything you need to know i...

#17 Joined by Adele Johnston The Menopause coach. Her personal journey with being peri menopausal.

19 Apr 2023

Contributed by Lukas

Adele shares with us her life’s journeys and how she managed being peri menopausal and working in the corporate world. How she turned her life aroun...

#27 An honest talk with Sinead about binge eating and how she implemented Intuitive eating.

10 Apr 2023

Contributed by Lukas

Sinead is a busy mum of 4, in full time work and runs her own intuitive eating business. We discuss binge eating, intuitive eating and chit chat all a...

#16 Do Something for Nothing with Joshua Coombes

18 Mar 2023

Contributed by Lukas

Joshua Coombes is a speaker, writer and hairdresser. In 2015, while working at a London hair salon, Joshua Coombes took to the streets with his scisso...

#14 Helenlee a style coach joins us today. How to make you feel more confident as you are NOW!

10 Mar 2023

Contributed by Lukas

Why is style so important for self-worth? What can you do to change your style and make you feel better in yourself. Here’s Helenlee tops tips …

#13 I am joined by the lovely Dr Rachel Evans sharing her personal story with an eating disorder.

06 Mar 2023

Contributed by Lukas

You’ll hear first hand the rollercoaster journey to food freedom, it’s definitely not straight forward or easy and Rachel shares with us her highs...

#12 Emma joins us to talk all things motherhood, running businesses and mental health

01 Mar 2023

Contributed by Lukas

This episode is an honest account of what it’s really like to be an influencer, mother, wife, business owner and everything in between. Emma has jus...

#11 Alex Le Tissier owning herself

24 Feb 2023

Contributed by Lukas

We hear from Alex le Tissier and how she went from chronic dysmorphia and low confidence to living a life that she loves, enjoys and is in alignment w...

#10 Going sober!!! With Rochelle

23 Feb 2023

Contributed by Lukas

Rochelle joins us to talk through her journey to go sober. How and why she quit drinking and made some big changes in her life and now reaping the ben...

#9 mini episode How to improve your confidence

15 Feb 2023

Contributed by Lukas

Here are some top tips on how to have more confidence from the inside and out. Try and do these activities daily to notice a difference.

#8 Vulnerable share with Nuna, a registered Nutritionist sharing her journey out of diet culture

26 Jan 2023

Contributed by Lukas

If you’ve experienced or currently experiencing disordered eating, low body image then this is an episode for you. Hearing first hand how you can mo...

#7 what REALLY happens when we diet..

24 Jan 2023

Contributed by Lukas

What I wish I knew years ago, what you need to know about dieting and the effects of dieting on our bodies.

Sex, intimacy , self pleasure and lots lots more

15 Jan 2023

Contributed by Lukas

This is a juicy chat with @iamstephmorris. Steph is giving us all the tools to unlock our true sexual beings and enjoy pleasure. Steph also says if th...

#5 what is normal eating

10 Jan 2023

Contributed by Lukas

How do you know if you are eating normally? What is normal eating? How can we achieve this?

#4 Do you emotional eat?

06 Jan 2023

Contributed by Lukas

Do you emotional eat, here I give you 2 of many tips on how to manage and overcome emotional eating.

#3 mini episode Take a 360 approach

04 Jan 2023

Contributed by Lukas

If you are struggling with food, your body image and self worth take a 360 approach to healing/ recovery. It’s not just about the food or physical b...

#2 All or nothing mentality

03 Jan 2023

Contributed by Lukas

Short 9 mins on all or nothing mentality, building trust with yourself and low self worth!

Intro into More to Life podcast

24 Aug 2022

Contributed by Lukas

Quick intro into what More to life podcast is all about and what you can expect to hear!

More to Life (Trailer)

23 Aug 2022

Contributed by Lukas