Morning Huddle - Daily Gratitude

I give my people what they want (#70)

09 Nov 2023

Contributed by Lukas

Hello & welcome to episode 70 of Morning Huddle - Daily Gratitude. For the last year, I’ve had a hard time deciding how I want to present my service...

I use my F+S tools ALL day (#69)

08 Nov 2023

Contributed by Lukas

Hello & welcome to episode 69 of Morning Huddle - Daily Gratitude. Do you have productive mornings, then find yourself slumping in the afternoons? Me ...

I am IMPECCABLE with my word (#68)

31 Oct 2023

Contributed by Lukas

Hello & welcome to episode 68 of Morning Huddle - Daily Gratitude. Today I won’t use words against myself or others. I take responsibility for my ac...

Slowing myself down (Ep 67)

26 Oct 2023

Contributed by Lukas

Hello & welcome to episode 67 of Morning Huddle - Daily Gratitude. Sometimes my thoughts switch so fast. Like, too fast. Here’s a tool I’ve been u...

Getting Out Ahead of It (Ep 66)

19 Oct 2023

Contributed by Lukas

Hello & welcome to episode 66 of Morning Huddle - Daily Gratitude. Today I am loving the self-love habits and rituals that keep everything moving forw...

Inner & Outer Me

12 Oct 2023

Contributed by Lukas

Hello & welcome to episode 65 of Morning Huddle - Daily Gratitude. If you like the pod, please subscribe to be updated every time I release new epis...

I REMEMBER (to use my tools!)

05 Oct 2023

Contributed by Lukas

Hello & welcome to episode 64 of Morning Huddle - Daily Gratitude. Do you have a library of tools to help you stay aligned? Yeah, me too. Do you forge...

I can FORGIVE

03 Oct 2023

Contributed by Lukas

Hello & welcome to episode 63 of Morning Huddle - Daily Gratitude. Forgiveness is, gulp, a challenge for me. It’s been presented to me on repeat lat...

I am LEARNING

28 Sep 2023

Contributed by Lukas

Hello & welcome to episode 62 of Morning Huddle - Daily Gratitude. I had THE most interesting conversation with my business coach and learned (or mayb...

I am PRESENT (episode 61)

21 Sep 2023

Contributed by Lukas

Welcome to Season 2 of Morning Huddle - Daily Gratitude. Today I had an epiphany about cravings, triggers, and emotions that get in the way of our fit...

I am NEEDED, WANTED, and LOVED

12 Sep 2023

Contributed by Lukas

Hello & welcome to Season 2 (ep 60) of Morning Huddle - Daily Gratitude. I was gone for 2 weeks and am noticing a pattern upon my return. My clien...

I Survived Burning Man!

09 Sep 2023

Contributed by Lukas

Hello & welcome to episode 59 of Morning Huddle - Daily Gratitude. Yep, I went to Burning Man 2023 and live to tell the tale. For me, it was a lesson ...

I PREPARE for my day - Wed Huddlr

03 May 2023

Contributed by Lukas

Hello & welcome to episode 58 of Morning Huddle - Daily Gratitude. It feels so loving to take a little time and set myself up for success. I almost fo...

Huddle in the Evening - Monday Huddle

01 May 2023

Contributed by Lukas

Hello & welcome to episode 57 of Morning Huddle - Daily Gratitude. Even the best plans don’t work out sometimes, and that’s okay. Missed my Mornin...

Dee’s Nuts! - Friday Huddle

28 Apr 2023

Contributed by Lukas

Hello & welcome to episode 56 of Morning Huddle - Daily Gratitude. I love nuts. That’s it, really. Nuts rock. 🌰 If you like the pod, please subs...

I LOVE feedback - Monday Huddle

24 Apr 2023

Contributed by Lukas

Hello & welcome to episode 55 of Morning Huddle - Daily Gratitude. I used to get real defensive when hearing feedback, until I re-trained myself to lo...

Connecting with my godself - Friday Huddle

21 Apr 2023

Contributed by Lukas

Hello & welcome to episode 54 of Morning Huddle - Daily Gratitude. There’s a part of God in each of us, whether we choose to plug in and connect or ...

Opting out of the scale! - Mon Huddle

17 Apr 2023

Contributed by Lukas

Hello & welcome to episode 53 of Morning Huddle - Daily Gratitude. Is it REALLY necessary to weigh me when I go to the doctor with a sore throat? Than...

Tools to calm myself down - Friday Huddle

14 Apr 2023

Contributed by Lukas

Hello & welcome to episode 52 of Morning Huddle - Daily Gratitude. Knowing that I have tools to calm myself down when fearful thoughts start building ...

I step outside my comfort zone - Wed Huddle

12 Apr 2023

Contributed by Lukas

Hello & welcome to episode 51 of Morning Huddle - Daily Gratitude. Should comfort zone really be called ‘complacent zone?’ Today I honor my persis...

I REFRAME rejection - Monday Huddle

10 Apr 2023

Contributed by Lukas

Hello & welcome to episode 50 of Morning Huddle - Daily Gratitude. Today Im grateful for the ability to rethink feelings of rejection from, ‘I’m n...

I am SAFE - Wednesday Huddle

05 Apr 2023

Contributed by Lukas

Hello & welcome to episode 49 of Morning Huddle - Daily Gratitude. Fear of the unknown is often the culprit when I get stuck. To get moving again, I n...

There is ALWAYS a way - Monday Huddle

03 Apr 2023

Contributed by Lukas

Hello & welcome to episode 48 of Morning Huddle - Daily Gratitude. I’ll admit it- sometimes I feel like a failure. But when I stop to take a deep br...

I can REMEMBER - Friday Huddle

31 Mar 2023

Contributed by Lukas

Hello & welcome to episode 47 of Morning Huddle - Daily Gratitude. What’s your earliest conscious memory? What happens to all the things we don’t ...

I am NOT a procrastinator - Monday Huddle

27 Mar 2023

Contributed by Lukas

Hello & welcome to episode 46 of Morning Huddle - Daily Gratitude. I have an annoying habit of leaving some things unattended, even though I really WA...

I am SAFE in my body -Wednesday Huddle

22 Mar 2023

Contributed by Lukas

Hello & welcome to episode 45 of Morning Huddle - Daily Gratitude. Have you ever created a safe space for you to visit when you’re feeling fear, dou...

I am SELF-COMPASSIONATE - Monday Huddle

20 Mar 2023

Contributed by Lukas

Hello & welcome to episode 44 of Morning Huddle - Daily Gratitude. Today I appreciate cultivating self-compassion- specifically when I’m feeling a l...

I release shame - Friday Huddle

17 Mar 2023

Contributed by Lukas

Hello & welcome to episode 43 of Morning Huddle - Daily Gratitude. Disordered eating isn’t something that just goes away, and I’m thankful I can r...

I am ABUNDANT - Wednesday Huddle

15 Mar 2023

Contributed by Lukas

Hello & welcome to episode 42 of Morning Huddle - Daily Gratitude. When you think about your financial situation, do you feel safe or threatened? Toda...

I am COURAGEOUS - Monday Huddle

14 Mar 2023

Contributed by Lukas

Hello & welcome to episode 41 of Morning Huddle - Daily Gratitude. Today I’m feeling courageous and inviting my fear to ride along with me all day. ...

I am NOT my Critical Voice - Friday Huddle

10 Mar 2023

Contributed by Lukas

Hello & welcome to episode 40 of Morning Huddle - Daily Gratitude. My critical voice can be LOUD. Today I’m appreciative of recognizing her for what...

I am UNTETHERED - Monday Huddle

06 Mar 2023

Contributed by Lukas

Hello & welcome to episode 39 of Morning Huddle - Daily Gratitude. Today I’m grateful to lifelong learning and remembering that I am more than my bo...

I am VALUABLE - Wednesday Huddle

01 Mar 2023

Contributed by Lukas

Hello & welcome to episode 38 of Morning Huddle - Daily Gratitude. Why is it difficult to see ourselves as valuable? Why is it challenging to ask for ...

I am ADORNED -Monday Huddle

27 Feb 2023

Contributed by Lukas

Hello & welcome to episode 37 of Morning Huddle - Daily Gratitude. When is the last time you consciously considered the meaning behind things you wear...

I am CENTERED - Friday Huddle

24 Feb 2023

Contributed by Lukas

Hello & welcome to episode 36 of Morning Huddle - Daily Gratitude. What do you do when you can’t focus? Today I realized that all #thefitandstrong t...

I am RESILIENT - Wednesday Huddle

22 Feb 2023

Contributed by Lukas

Hello & welcome to episode 35 of Morning Huddle - Daily Gratitude. Today we’re talking about being able to recover quickly from difficult situations...

I take ACTION! - Friday Huddle

17 Feb 2023

Contributed by Lukas

Hello & welcome to episode 34 of Morning Huddle - Daily Gratitude. Do big goals overwhelm you? Today I talk about how to turn a big GOAL into enjoyabl...

Strengthen your creative muscle - Wednesday Huddle

15 Feb 2023

Contributed by Lukas

Hello & welcome to episode 33 of Morning Huddle - Daily Gratitude. Creativity is a part of our drive as humans. All of us possess some measure of crea...

Self- love - Mon/ Tue Huddle 💜

14 Feb 2023

Contributed by Lukas

Hello & welcome to episode 32 of Morning Huddle - Daily Gratitude. If you’re wondering how to practice self-love, today’s episode is for you! I de...

Tap, tap, tap! - Friday Huddle

10 Feb 2023

Contributed by Lukas

Hello & welcome to episode 31 of Morning Huddle - Daily Gratitude. Do you know how to tap? It’s one of my new favorite (and quick!) ways to re-align...

Self-care & Nourishment - Monday Huddle

06 Feb 2023

Contributed by Lukas

Hello & welcome to episode 30 of Morning Huddle - Daily Gratitude. Thankful today for making time to nourish myself - anyone else slather coconut oil ...

Being in the flow state - Friday Huddle

03 Feb 2023

Contributed by Lukas

Hello & welcome to episode 29 of Morning Huddle - Daily Gratitude. How often do you think you’re in the flow state? It’s more than just being focu...

No TV-watching for 24 hours! - Monday Huddle

30 Jan 2023

Contributed by Lukas

Hello & welcome to episode 28 of Morning Huddle - Daily Gratitude. Today I’m committing to 24 hours of TV-free living. Taking a step back every so o...

The Pull Method of Self-Motivation - Friday Huddle

27 Jan 2023

Contributed by Lukas

Hello & welcome to episode 27 of Morning Huddle - Daily Gratitude. I’ve tried, with little success, to tackle big work tasks by using every method I...

How to Talk to Yourself - Wednesday Huddle

25 Jan 2023

Contributed by Lukas

Hello & welcome to episode 26 of Morning Huddle - Daily Gratitude. Today I’m removing a toxic word from my vocabulary for 24 hours. Listen to find o...

A day of rest for improved health and productivity - Monday Huddle

23 Jan 2023

Contributed by Lukas

Hello & welcome to episode 25 of Morning Huddle - Daily Gratitude. Is rest just an excuse to be lazy? Today I share how my attitude has shifted dramat...

I am ENOUGH! - Wednesday Huddle

18 Jan 2023

Contributed by Lukas

Hello & welcome to episode 24 of Morning Huddle - Daily Gratitude. Today I have a breakthrough with ‘I am enough.’ Listen to find out what it is! ...

Ten pages a day - Monday Huddle

16 Jan 2023

Contributed by Lukas

Hello & welcome to episode 23 of Morning Huddle - Daily Gratitude. What habits help you grow? IMHO one of the most effective tools is continuing educa...

Overcoming Procrastination - Wednesday Huddle

11 Jan 2023

Contributed by Lukas

Hello & welcome to episode 22 of Morning Huddle - Daily Gratitude. Are you a procrastinator like me? It used to frustrate me that I find it sooo easy ...

The best you can with what you have - Monday Huddle

09 Jan 2023

Contributed by Lukas

Hello & welcome to episode 21 of Morning Huddle - Daily Gratitude. Have you ever noticed that some days you just don’t have as much to give? That’...

Re-boot your attitude - Friday Huddle

06 Jan 2023

Contributed by Lukas

Hello & welcome to episode 20 of Morning Huddle - Daily Gratitude.  It’s common for me to move through my day trying to ignore to how I’m...

How do you want to FEEL this year? - Monday Huddle

02 Jan 2023

Contributed by Lukas

Hello & welcome to episode nineteen of Morning Huddle - Daily Gratitude. People are asking, “what are your New Year resolutions, DeAnne?” Wellll…...

Productivity, not Perfection - Friday Huddle

30 Dec 2022

Contributed by Lukas

Hello & welcome to episode eighteen of Morning Huddle - Daily Gratitude. Although so don’t put myself in the ‘perfectionist’ category I still ha...

An alluring game of Fetch - Wednesday Huddle

28 Dec 2022

Contributed by Lukas

Hello & welcome to episode seventeen of Morning Huddle - Daily Gratitude. Shout out to my dog Violet for making today’s Huddle possible. I love you,...

Can 2023 be your best year ever? - Monday Huddle

26 Dec 2022

Contributed by Lukas

Hello & welcome to episode sixteen of Morning Huddle - Daily Gratitude. I prefer setting goals over New Year resolutions. When you ‘resolve’ to ma...

Why do they weigh me at my annual check up? - Friday Huddle

23 Dec 2022

Contributed by Lukas

Hello & welcome to episode fifteen of Morning Huddle - Daily Gratitude. Do you dread getting weighed at your doctor’s office? Here’s what I’m do...

Relaxing into your Truth - Monday Huddle

19 Dec 2022

Contributed by Lukas

Hello & welcome to episode fourteen of Morning Huddle - Daily Gratitude. What if you gave yourself the time and space you need to heal . . . without p...

The feeling of starting ‘fresh’ each morning - Friday Huddle

16 Dec 2022

Contributed by Lukas

Hello & welcome to episode thirteen of Morning Huddle - Daily Gratitude. There’s something wonderfully magical about recognizing that we can turn th...

Oops! I didn’t mean to eat that - Wednesday Huddle

14 Dec 2022

Contributed by Lukas

Hello & welcome to episode twelve of Morning Huddle - Daily Gratitude. Holiday fun foods are HERE, and I am making a conscious choice to be kind to my...

Outer is a reflection of Inner - Monday Huddle

12 Dec 2022

Contributed by Lukas

Hello & welcome to episode eleven of Morning Huddle - Daily Gratitude. Today’s gratitude is remembering this: Our life is made up of the internal co...

Why don’t we appreciate what we have until it’s gone? - Friday Huddle

09 Dec 2022

Contributed by Lukas

Hello & welcome to episode ten of Morning Huddle - Daily Gratitude. We often take for granted the things that deserve our gratitude most. When we have...

Loving what you do with your time - Wednesday Huddle

07 Dec 2022

Contributed by Lukas

Hello & welcome to episode nine of Morning Huddle - Daily Gratitude. Do you ever have moments that remind you to appreciate loving what you do with yo...

From frustration > appreciation - Monday Huddle

05 Dec 2022

Contributed by Lukas

Hello & welcome to episode eight of Morning Huddle - Daily Gratitude. Today’s huddle flipped frustration & annoyance into simplicity & wisdom. I lov...

Nail Strips - Friday Huddle

02 Dec 2022

Contributed by Lukas

Hello & welcome to episode seven of Morning Huddle - Daily Gratitude. I ALMOST changed this one because initially I was embarrassed- but then remember...

Friends - Wednesday Huddle

30 Nov 2022

Contributed by Lukas

Hello & welcome to episode six of Morning Huddle - Daily Gratitude. Simple and short one today, I just 💜 having friends! If you like the pod, plea...

Flexibility Mindset - Monday Huddle

28 Nov 2022

Contributed by Lukas

Hello & welcome to episode five of Morning Huddle - Daily Gratitude. Are you a self-proclaimed perfectionist? Today’s let’s appreciate the art of ...

A New Hobby - Friday Huddle

25 Nov 2022

Contributed by Lukas

Hello & welcome to episode four of Morning Huddle - Daily Gratitude. When is the last time you had a new hobby? Today’s let’s appreciate creative ...

BONUS: Thanksgiving Gratitude Habit

24 Nov 2022

Contributed by Lukas

Does your family do gratitude on Thanksgiving? I bet you have so much to give thanks for… 😀

A little at a time - Wednesday Huddle

23 Nov 2022

Contributed by Lukas

It’s so easy to get overwhelmed. That’s why today’s Huddle is appreciating accomplishments that happen a little at a time.

Connection- Monday Huddle

21 Nov 2022

Contributed by Lukas

Huddle up with us for the Fit + Strong MONDAY morning gratitude practice! - - - - - - - - - - Join me every M...

Morning Huddle - Daily Gratitude (Trailer)

18 Nov 2022

Contributed by Lukas