Morning Meditation for Women

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

14 Apr 2025

Contributed by Lukas

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly on...

A Meditation to Break Free from Fear (Expansion)

14 Apr 2025

Contributed by Lukas

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Abundance Affirmations for Manifesting

13 Apr 2025

Contributed by Lukas

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Open to the Infinite: A Meditation on Boundless Lightness (Lightness)

12 Apr 2025

Contributed by Lukas

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Unburden Your Heart, Uplift Your Spirit (Lightness)

11 Apr 2025

Contributed by Lukas

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Let the Wind Carry You (Lightness)

10 Apr 2025

Contributed by Lukas

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Stop Worrying and Get Some Sleep

09 Apr 2025

Contributed by Lukas

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Breath of Fresh Possibilities (Lightness)

09 Apr 2025

Contributed by Lukas

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Morning Money Mindset Meditation

08 Apr 2025

Contributed by Lukas

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Flow Freely Into the Day (Lightness)

08 Apr 2025

Contributed by Lukas

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💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

07 Apr 2025

Contributed by Lukas

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective an...

Rise Above Worry: A Meditation to Feel Lighter (Lightness)

07 Apr 2025

Contributed by Lukas

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Mental Health Transformation

06 Apr 2025

Contributed by Lukas

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Bloom With Purpose This Spring (Spring Intentions)

05 Apr 2025

Contributed by Lukas

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Sow Your Intentions and Watch Them Grow (Spring Intentions)

04 Apr 2025

Contributed by Lukas

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Awaken Your Vision (Spring Intentions)

03 Apr 2025

Contributed by Lukas

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Prosperity Sleep Meditation

02 Apr 2025

Contributed by Lukas

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Hello From Katie 💗 Slow the F*#k Down

02 Apr 2025

Contributed by Lukas

Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so s...

Spring Forward With Clear Intentions (Spring Intentions)

02 Apr 2025

Contributed by Lukas

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Expand the Spaciousness Inside

01 Apr 2025

Contributed by Lukas

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Tend to the Seeds of Change (Spring Intentions)

01 Apr 2025

Contributed by Lukas

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💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

31 Mar 2025

Contributed by Lukas

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or ...

Set Your Intentions for a Fresh Season (Spring Intentions)

31 Mar 2025

Contributed by Lukas

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Nurture Your Mental Health

30 Mar 2025

Contributed by Lukas

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A Gentle Unfolding (Rebirth)

29 Mar 2025

Contributed by Lukas

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A Fresh Start for Your Soul (Rebirth)

28 Mar 2025

Contributed by Lukas

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Embrace the Journey of Becoming (Rebirth)

27 Mar 2025

Contributed by Lukas

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Love Your Body Sleep Meditation

26 Mar 2025

Contributed by Lukas

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Step Into Your New Beginning (Rebirth)

26 Mar 2025

Contributed by Lukas

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What Do I Need Right Now?

25 Mar 2025

Contributed by Lukas

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Rise From Within (Rebirth)

25 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

24 Mar 2025

Contributed by Lukas

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break a...

Let Go and Begin Again (Rebirth)

24 Mar 2025

Contributed by Lukas

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When You're Overstimulated

23 Mar 2025

Contributed by Lukas

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Sow the Seeds of Transformation and Growth (Spring Renewal)

22 Mar 2025

Contributed by Lukas

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Spring Cleaning for the Mind and Spirit (Spring Renewal)

21 Mar 2025

Contributed by Lukas

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Renew Your Intentions (Spring Renewal)

20 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Energy Transfers

19 Mar 2025

Contributed by Lukas

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Manifest Your Desires Sleep Meditation

19 Mar 2025

Contributed by Lukas

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Reconnect with Nature’s Energy (Spring Renewal)

19 Mar 2025

Contributed by Lukas

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Clear Your Mind Guided Meditation

18 Mar 2025

Contributed by Lukas

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Let Go and Bloom (Spring Renewal)

18 Mar 2025

Contributed by Lukas

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💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

18 Mar 2025

Contributed by Lukas

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, ge...

Breathe in New Life (Spring Renewal)

17 Mar 2025

Contributed by Lukas

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Inner Child Healing

16 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

15 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Dreaming Big Together (Sisterhood)

15 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

14 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

In Hard Times, We Stand Together (Sisterhood)

14 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

13 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Friendship That Feels Like Family (Sisterhood)

13 Mar 2025

Contributed by Lukas

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Healing Breath Sleep Meditation

12 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

12 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

The Gift of Accepting Ourselves and Each Other (Sisterhood)

12 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

11 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Affirmation: I Trust My Intuition

11 Mar 2025

Contributed by Lukas

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Honoring the Women Who Stand Beside Us (Sisterhood)

11 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

10 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

10 Mar 2025

Contributed by Lukas

Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s...

Together We Rise (Sisterhood)

10 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

09 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! ...

Remember Who You Are

09 Mar 2025

Contributed by Lukas

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Align with Your Intuition (Feminine Wisdom)

08 Mar 2025

Contributed by Lukas

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Stand Strong in Your Truth (Feminine Wisdom)

07 Mar 2025

Contributed by Lukas

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International Women's Day Meditation

07 Mar 2025

Contributed by Lukas

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Honor the Wisdom of Women Throughout History (Feminine Wisdom)

06 Mar 2025

Contributed by Lukas

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Decompress Sleep Meditation

06 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Finding PEACE, Not Balance

05 Mar 2025

Contributed by Lukas

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the...

Celebrate Your Unique Gifts (Feminine Wisdom)

05 Mar 2025

Contributed by Lukas

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Strengthen Your Intuition

04 Mar 2025

Contributed by Lukas

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Awaken Your Inner Goddess (Feminine Wisdom)

04 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

03 Mar 2025

Contributed by Lukas

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is ...

Embrace Your Feminine Strength (Feminine Wisdom)

03 Mar 2025

Contributed by Lukas

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Be Gentle With Yourself

02 Mar 2025

Contributed by Lukas

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Let Your Heart Smile (Inner Joy)

01 Mar 2025

Contributed by Lukas

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Let Happiness Flow Naturally (Inner Joy)

28 Feb 2025

Contributed by Lukas

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Cultivate a Joyful Spirit (Inner Joy)

27 Feb 2025

Contributed by Lukas

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Sound Bath Sleep Meditation

27 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 - Life Through the Eyes of Death

26 Feb 2025

Contributed by Lukas

Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was su...

Feel Lightness in Your Heart (Inner Joy)

26 Feb 2025

Contributed by Lukas

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AD-FREE BONUS: Daily Intuition Check In

25 Feb 2025

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Let Your Inner Joy Shine (Inner Joy)

25 Feb 2025

Contributed by Lukas

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💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

24 Feb 2025

Contributed by Lukas

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of ...

Find Joy Within (Inner Joy)

24 Feb 2025

Contributed by Lukas

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Meditation for Decision Fatigue

23 Feb 2025

Contributed by Lukas

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You’ve Overcome So Much (Emotional Resilience)

22 Feb 2025

Contributed by Lukas

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Find Stability in Emotional Storms (Emotional Resilience)

21 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

20 Feb 2025

Contributed by Lukas

“It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby ch...

Stay Grounded in Difficult Times (Emotional Resilience)

20 Feb 2025

Contributed by Lukas

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Come Into Calm Sleep Meditation

20 Feb 2025

Contributed by Lukas

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Reflect on Past Growth (Emotional Resilience)

19 Feb 2025

Contributed by Lukas

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Decide to Be Happy

18 Feb 2025

Contributed by Lukas

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Overcome Emotional Setbacks (Emotional Resilience)

18 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

17 Feb 2025

Contributed by Lukas

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small ...

Rise Above Emotional Struggles (Emotional Resilience)

17 Feb 2025

Contributed by Lukas

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Stay in the Present

16 Feb 2025

Contributed by Lukas

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Soothe Your Soul’s Pain (Healing Heart)

15 Feb 2025

Contributed by Lukas

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Heart Chakra Healing Meditation (Healing Heart)

14 Feb 2025

Contributed by Lukas

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Mend Your Broken Heart with Love (Healing Heart)

13 Feb 2025

Contributed by Lukas

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Nighttime Lullaby Sleep Meditation

13 Feb 2025

Contributed by Lukas

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