Morning Meditation for Women

The Gift of Accepting Ourselves and Each Other (Sisterhood)

12 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

11 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Affirmation: I Trust My Intuition

11 Mar 2025

Contributed by Lukas

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Honoring the Women Who Stand Beside Us (Sisterhood)

11 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

10 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

10 Mar 2025

Contributed by Lukas

Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s...

Together We Rise (Sisterhood)

10 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

09 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! ...

Remember Who You Are

09 Mar 2025

Contributed by Lukas

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Align with Your Intuition (Feminine Wisdom)

08 Mar 2025

Contributed by Lukas

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Stand Strong in Your Truth (Feminine Wisdom)

07 Mar 2025

Contributed by Lukas

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International Women's Day Meditation

07 Mar 2025

Contributed by Lukas

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Honor the Wisdom of Women Throughout History (Feminine Wisdom)

06 Mar 2025

Contributed by Lukas

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Decompress Sleep Meditation

06 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Finding PEACE, Not Balance

05 Mar 2025

Contributed by Lukas

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the...

Celebrate Your Unique Gifts (Feminine Wisdom)

05 Mar 2025

Contributed by Lukas

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Strengthen Your Intuition

04 Mar 2025

Contributed by Lukas

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Awaken Your Inner Goddess (Feminine Wisdom)

04 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

03 Mar 2025

Contributed by Lukas

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is ...

Embrace Your Feminine Strength (Feminine Wisdom)

03 Mar 2025

Contributed by Lukas

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Be Gentle With Yourself

02 Mar 2025

Contributed by Lukas

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Let Your Heart Smile (Inner Joy)

01 Mar 2025

Contributed by Lukas

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Let Happiness Flow Naturally (Inner Joy)

28 Feb 2025

Contributed by Lukas

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Cultivate a Joyful Spirit (Inner Joy)

27 Feb 2025

Contributed by Lukas

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Sound Bath Sleep Meditation

27 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 - Life Through the Eyes of Death

26 Feb 2025

Contributed by Lukas

Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was su...

Feel Lightness in Your Heart (Inner Joy)

26 Feb 2025

Contributed by Lukas

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AD-FREE BONUS: Daily Intuition Check In

25 Feb 2025

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Let Your Inner Joy Shine (Inner Joy)

25 Feb 2025

Contributed by Lukas

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💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

24 Feb 2025

Contributed by Lukas

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of ...

Find Joy Within (Inner Joy)

24 Feb 2025

Contributed by Lukas

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Meditation for Decision Fatigue

23 Feb 2025

Contributed by Lukas

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You’ve Overcome So Much (Emotional Resilience)

22 Feb 2025

Contributed by Lukas

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Find Stability in Emotional Storms (Emotional Resilience)

21 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

20 Feb 2025

Contributed by Lukas

“It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby ch...

Stay Grounded in Difficult Times (Emotional Resilience)

20 Feb 2025

Contributed by Lukas

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Come Into Calm Sleep Meditation

20 Feb 2025

Contributed by Lukas

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Reflect on Past Growth (Emotional Resilience)

19 Feb 2025

Contributed by Lukas

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Decide to Be Happy

18 Feb 2025

Contributed by Lukas

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Overcome Emotional Setbacks (Emotional Resilience)

18 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

17 Feb 2025

Contributed by Lukas

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small ...

Rise Above Emotional Struggles (Emotional Resilience)

17 Feb 2025

Contributed by Lukas

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Stay in the Present

16 Feb 2025

Contributed by Lukas

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Soothe Your Soul’s Pain (Healing Heart)

15 Feb 2025

Contributed by Lukas

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Heart Chakra Healing Meditation (Healing Heart)

14 Feb 2025

Contributed by Lukas

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Mend Your Broken Heart with Love (Healing Heart)

13 Feb 2025

Contributed by Lukas

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Nighttime Lullaby Sleep Meditation

13 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

12 Feb 2025

Contributed by Lukas

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use ...

Soothe Your Body’s Stress (Healing Heart)

12 Feb 2025

Contributed by Lukas

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Listen for Guidance

11 Feb 2025

Contributed by Lukas

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Rebuild Your Spiritual Connection (Healing Heart)

11 Feb 2025

Contributed by Lukas

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Release Emotional Pain Gently (Healing Heart)

10 Feb 2025

Contributed by Lukas

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Power in the Pause

09 Feb 2025

Contributed by Lukas

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Let Self-Love Lead The Way (Love Yourself First)

08 Feb 2025

Contributed by Lukas

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Fill Yourself with Love (Love Yourself First)

07 Feb 2025

Contributed by Lukas

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Accept Yourself with Self Love (Love Yourself First)

06 Feb 2025

Contributed by Lukas

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End of the Day Reflections Sleep Meditation

06 Feb 2025

Contributed by Lukas

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You Are Love (Love Yourself First)

05 Feb 2025

Contributed by Lukas

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Alice Walker (Daily Quotes)

04 Feb 2025

Contributed by Lukas

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Compassion Begins Within You (Love Yourself First)

04 Feb 2025

Contributed by Lukas

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The Power of Self-Love (Love Yourself First)

03 Feb 2025

Contributed by Lukas

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Relax From Head to Toe

02 Feb 2025

Contributed by Lukas

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Fuel Your Day with Positive Energy (Morning Momentum)

01 Feb 2025

Contributed by Lukas

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Gentle Momentum in the Morning (Morning Momentum)

31 Jan 2025

Contributed by Lukas

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Launch Into Your Day with Intention (Morning Momentum)

30 Jan 2025

Contributed by Lukas

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Neck Pain Relief

30 Jan 2025

Contributed by Lukas

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Rise with Purpose (Morning Momentum)

29 Jan 2025

Contributed by Lukas

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You Teach People How to Treat You

28 Jan 2025

Contributed by Lukas

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Set the Tone for an Aligned Day (Morning Momentum)

28 Jan 2025

Contributed by Lukas

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Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

27 Jan 2025

Contributed by Lukas

Hey it’s Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enorm...

A Meditation for Energy and Drive (Morning Momentum)

27 Jan 2025

Contributed by Lukas

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Affirmations for Stress Relief

26 Jan 2025

Contributed by Lukas

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Presence in Motion: Stay Grounded During Life's Flow (Presence)

25 Jan 2025

Contributed by Lukas

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The Sacred Pause (Presence)

24 Jan 2025

Contributed by Lukas

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A Guided Meditation to Center Yourself (Presence)

23 Jan 2025

Contributed by Lukas

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Mind and Body Detox

23 Jan 2025

Contributed by Lukas

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Savor This Moment (Presence)

22 Jan 2025

Contributed by Lukas

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AD-FREE BONUS: Know What You Want

21 Jan 2025

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Let Go of the Past and Future (Presence)

21 Jan 2025

Contributed by Lukas

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President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

Be Here Now (Presence)

20 Jan 2025

Contributed by Lukas

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Body Calm

19 Jan 2025

Contributed by Lukas

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A Daily Ritual for Mindfulness and Joy (Daily Rituals)

18 Jan 2025

Contributed by Lukas

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A Daily Ritual for Inner Strength (Daily Rituals)

17 Jan 2025

Contributed by Lukas

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Elevate Your Life with This Simple, Soulful Ritual (Daily Rituals)

16 Jan 2025

Contributed by Lukas

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Set the Tone for a Balanced Day (Daily Rituals)

15 Jan 2025

Contributed by Lukas

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The Power of Boundaries

14 Jan 2025

Contributed by Lukas

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A Daily Ritual to Ground Yourself (Daily Rituals)

14 Jan 2025

Contributed by Lukas

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A Morning Ritual for Peace and Clarity (Daily Rituals)

13 Jan 2025

Contributed by Lukas

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Finding Love Again

12 Jan 2025

Contributed by Lukas

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Clear the Path for Abundance (Manifest Your Best Year)

11 Jan 2025

Contributed by Lukas

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Align with Your Highest Self (Manifest Your Best Year)

10 Jan 2025

Contributed by Lukas

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Activate Your Inner Power (Manifest Your Best Year)

09 Jan 2025

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Sleepy Flow Sleep

09 Jan 2025

Contributed by Lukas

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Set Powerful Intentions (Manifest Your Best Year)

08 Jan 2025

Contributed by Lukas

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Tune Into Nature

07 Jan 2025

Contributed by Lukas

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New Year Blessings Meditation

07 Jan 2025

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Create and Live Your Dream Life (Manifest Your Best Year)

07 Jan 2025

Contributed by Lukas

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Harness the Energy of the Universe for an Incredible Year (Manifest Your Best Year)

06 Jan 2025

Contributed by Lukas

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