Morning Motivation for the FITT Mind
Activity Overview
Episode publication activity over the past year
Episodes
Day 25 - I Want To Thank Me
25 Nov 2021
Contributed by Lukas
Thank yourself for not giving up with this affirmation. Learn to give grace to yourself as you have had to evolve over the years! Train with me on my...
Day 24 - Making Peace with the Past
24 Nov 2021
Contributed by Lukas
My past is the path that has built the foundation for me today. I am standing here striving to be my best because I wanted more for myself. Make...
Day 23 - Giving up is easy, stop choosing easy.
23 Nov 2021
Contributed by Lukas
Inaction isn't the only thing holding you back, consistency is. Give yourself permission to show up every day. Use these affirmations to help you get ...
Day 22 - The truth about failure
22 Nov 2021
Contributed by Lukas
Learn to honor your feelings, then find the lesson in failure. Study each lesson not to repeat the actions that led to a loss. Train with me on...
Day 21 - Happiness is a choice
21 Nov 2021
Contributed by Lukas
"Happiness can be reached, and it starts with me. I will become happy by being honest with myself." Happiness can be reached with self-clarity and sel...
Day 20 - Choose yourself
20 Nov 2021
Contributed by Lukas
Choosing yourself and your happiness will get you further in life than living for others' approval and sitting in someone else's box. Free yourself by...
Day 19 - The key to getting out of your own way
19 Nov 2021
Contributed by Lukas
What am I afraid of if every time I've taken a chance my life has improved? No one is out to get me. When will I get out of my own way? If you've some...
Day 18 - Failure and Success; 2 sides of the same coin
18 Nov 2021
Contributed by Lukas
Without failure, I can not achieve success. Each lesson teaches me a new way to think, create, process ideas, & what moves I shouldn't make. ...
Day 17 - Acknowledging how far you've come
17 Nov 2021
Contributed by Lukas
Instead of thinking, "what if I fail," and in turn holding myself back. I will now exchange that thought for "what if I succeed?" Every negative thoug...
Day 16 - Creating your potential
16 Nov 2021
Contributed by Lukas
Most people believe that you are born with potential. What if I told you that you create your potential? Turn your pain into power! Unlock your potent...
Day 15 - I am learning to be consistent and disciplined
15 Nov 2021
Contributed by Lukas
The magic pills of success! DO you have them? Or, like most people, do you need to develop them? The time is now; stop playing with yourself, your tal...
Day 14 - I can not be rushed
14 Nov 2021
Contributed by Lukas
It's time to let go of the old you and become new! Shift your mindset and live your best life! Train with me on my fitness app, available for download...
Day 13 - I deserve the best
13 Nov 2021
Contributed by Lukas
Mastering your thoughts means mastering your emotions. If thoughts become things, what type of thoughts are you having? Train with me on my fit...
Day 12 - Fitness is self-care
12 Nov 2021
Contributed by Lukas
The way you treat your body is a direct reflection of how you internally feel about yourself. Do you feed it healthy, delicious foods? Do you drink yo...
Day 11 - I am the Commander of my life
11 Nov 2021
Contributed by Lukas
What does having control over my own mindset and life look like for me? Why does it matter that I control my own life? Ask yourself these questions af...
Day 10 - My life is mine!
10 Nov 2021
Contributed by Lukas
Who is in control of your life? Who decides for you? It's time to take back your control over your own life! No more allowing someone else to drive yo...
Day 9 - I am learning to rest
09 Nov 2021
Contributed by Lukas
Gone is the mindset "rest is for the weary"! Embrace the mindset that rest helps me feel rejuvenated and alive again! Rest makes me feel whole! No mor...
Day 8 - Stronger than my challenges
08 Nov 2021
Contributed by Lukas
You are your greatest warrior! You are your greatest champion! You are your own gladiator! Envision yourself succeeding! Feel yourself succeeding! Kno...
Day 7 - Self-belief outweighs Self-judgment
07 Nov 2021
Contributed by Lukas
Only you can define who you are! Only you can live your life! Break free of the imprisonments others have tried to place over your life! You were born...
Day 6 - Working out is self love
06 Nov 2021
Contributed by Lukas
Self-care before selfless acts! Take care of yourself before you give to others! The best you will need to show up to every situation, right? Well, ho...
Day 5 - I love myself
05 Nov 2021
Contributed by Lukas
Self-love is radically rebellious. It is a giant middle finger to society and the rules it imposes on us as a people. Beauty products are marketed to ...
Day 4 - Discipline and Grace
04 Nov 2021
Contributed by Lukas
Sometimes we need ourselves as best friends. Sometimes we need to give ourselves the same love, compassion, and honesty that we give our best friends....
Day 3 - It is healthy to heal
03 Nov 2021
Contributed by Lukas
Many look at fitness and exercise as painful, dreadful activities. But in reality, fitness carves out the unhealthy parts of your life and mind until ...
Day 2 - Self Care is key
02 Nov 2021
Contributed by Lukas
If you truly want to be successful, you have to take small steps every single day towards your goal. It's not just about signing up; it's not just abo...
Day 1 - I deserve a life of abundance
01 Nov 2021
Contributed by Lukas
Before you begin your affirmation, grab a bottle or glass of water and start drinking it. The healthier you treat your body, the easier it is for your...
Let's Begin Your Journey - Intro
01 Nov 2021
Contributed by Lukas
Today we begin a new journey. Everything you've ever wanted to accomplish is on the other side, and today we will take the first step towards it. Thes...
Thank you for your patience, I'm really back!
31 Oct 2021
Contributed by Lukas
I honestly can't thank you enough for all of your patience! I've received countless Dm's on Instagram asking when I was bringing my podcast back, and ...
Welcome to Morning Motivation for the FITT Mind!
30 Oct 2021
Contributed by Lukas
It's been a long time, family! After some rebranding, shuffling, and significant life changes. I'm back with a brand new podcast! Join me on a new jou...
3 Things you need to stop doing NOW If you want to reach your goals
20 May 2019
Contributed by Lukas
Having a goal is easy and accomplishing your goal is one of the best feelings in this world, but what about the in between? The difficult parts of the...