Morning Rae

Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)

18 Dec 2023

Contributed by Lukas

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets...

"Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hangover Prevention!!!

11 Dec 2023

Contributed by Lukas

#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide....

How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!

08 Dec 2023

Contributed by Lukas

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and...

Managing Your Fitness + Wellness Routines While Traveling

27 Nov 2023

Contributed by Lukas

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency whi...

ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!

24 Nov 2023

Contributed by Lukas

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything...

8 Tips to Improve Your Mood This Winter

20 Nov 2023

Contributed by Lukas

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective d...

BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!

13 Nov 2023

Contributed by Lukas

#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xxF...

Rejection is Redirection: Why it Hurts + How to Navigate It

06 Nov 2023

Contributed by Lukas

#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitig...

Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!

02 Nov 2023

Contributed by Lukas

#149. Lan shares her fall favourites and essentials when it comes to routines and habits, workouts, skincare, haircare, fashion and more. Enjoy! xxITE...

ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!

27 Oct 2023

Contributed by Lukas

#148. October's advice column bonus episode is here. Lan answers your questions about navigating being single, coping with anxious thoughts, shari...

5 Things I Wish I Knew Before I Started Running

23 Oct 2023

Contributed by Lukas

#147. Lan shares what she wishes she knew before getting into running. Everything from the training process to gear, fueling and mindsets. Enjoy x (DI...

ASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Running!

02 Oct 2023

Contributed by Lukas

#146. Another month, another Ask Lan advice column!! ITEMS MENTIONED:Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRun...

How To Communicate Confidently: IRL, Calls + Texting

25 Sep 2023

Contributed by Lukas

#145. Despite being in a world where communication has been made easier, I swear it's gotten more complicated and we've gotten worse at it. Tu...

Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up

18 Sep 2023

Contributed by Lukas

#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspec...

How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets

11 Sep 2023

Contributed by Lukas

#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! xITEMS MENTIONED:LMNT ElectrolytesAllana's Sp...

Finding Hobbies + Trying New Things in Your 20s!!

28 Aug 2023

Contributed by Lukas

#142. Having hobbies makes our lives more fulfilling and creates more opportunities for us to connect with others. Lan discusses it all and how to nav...

ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!

25 Aug 2023

Contributed by Lukas

#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to...

Navigating Dating in Your 20s

21 Aug 2023

Contributed by Lukas

#140. The ongoing debate on whether or not to use dating apps to meeting people IRL to dating casually vs. dating to marry, Lan discusses it all. Tune...

Do It For The Plot: Dating, Routines, Last Month of Summer, Habits

13 Aug 2023

Contributed by Lukas

#139. There's only a month or so left of summer, so you got to take full advantage of it and do it for the plot. From morning routines to dating a...

24 Things I've Learned By 24

07 Aug 2023

Contributed by Lukas

#138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get ...

This Barbie Is In Her Independent Era

31 Jul 2023

Contributed by Lukas

#137. Being independent is an underrated skill and Lan is here to tell you why and how you can be more independent in your day-to-day life. Enjoy! xxI...

BIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single

28 Jul 2023

Contributed by Lukas

#136. Lan is answering your questions covering topics from outgrowing childhood friendships and navigating being single, to getting into running and b...

5 Things I've Done to Become a Better Me

24 Jul 2023

Contributed by Lukas

#135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best ...

How to Activate a Growth Mindset + Glow TF Up

17 Jul 2023

Contributed by Lukas

#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always ea...

Heal from Within: Gut Health, Hormonal Acne, and Supplements with Steph Robinson

03 Jul 2023

Contributed by Lukas

#133. In today's episode, we have Steph Robinson, a holistic nutritionist, on. She specializes in healing your acne from the inside out, gut healt...

Transform Your Life with Your Habits with Shelby Sacco

26 Jun 2023

Contributed by Lukas

#132. Today's episode is with Shelby Sacco, a habit master. You might know her from her TikTok page and podcast, Sad to Savage. I have spoken abou...

Dating in your 20s 101: Mindset, The *Perfect* Profile, Matching + Getting off the Apps

19 Jun 2023

Contributed by Lukas

#131. Today's episode is all about dating in your 20s, specifically, touching on dating apps ... specifically on Hinge for the most part because t...

How to Successfully Prevent & Recover from Burnout

12 Jun 2023

Contributed by Lukas

#130. If you feel like you are on the verge of being burnt out or are very much in the thick of it, tune in to learn how Lan prevents and recovers fro...

129. Your "Hot Girl" Summer Starter Kit

05 Jun 2023

Contributed by Lukas

Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness ritual...

128. How to be “That Girl” Who Runs (Part 1)

29 May 2023

Contributed by Lukas

Today's episode is part 1 in my running series. As you guys know, or maybe you don't know, maybe you don't follow the podcast Instagram or...

127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals

22 May 2023

Contributed by Lukas

Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to re...

126. Being Single In Your 20s: Dating Yourself, Pain Points, Hookup Culture + Double Standards

15 May 2023

Contributed by Lukas

Today's episode is all about being single in your 20s, embracing being single, navigating being single... all the things! I feel like I have quite...

125. Entering My "Healing Girl Era": Healthy Habits Q&A (Part 2)

08 May 2023

Contributed by Lukas

Today's episode is going to be part two of the habit reset. I am going to be answering a lot of your questions since I didn't have time in las...

124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)

01 May 2023

Contributed by Lukas

Today's episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life...

123. The Ultimate "That Girl" Travel Reset: Getting Back into Your Routine

24 Apr 2023

Contributed by Lukas

I am freshly back from a nine-day trip from LA and Palm Springs. I was staying with my friend, Steph, for most of the time, and then I headed down to ...

122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr, Founder of Pure Barre

19 Apr 2023

Contributed by Lukas

In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story...

121. From Creator to Business Owner with Hannah Ashton, Founder of Dream Daily

10 Apr 2023

Contributed by Lukas

Today's episode we have Hannah Ashton, the 23-year-old founder and creator of Dream Daily. We discuss everything from being a creator to a busines...

120. Dating in your 20s 101: Apps, First Date + Rules

03 Apr 2023

Contributed by Lukas

Today's episode as you can tell by the title is dating 101. Obviously, these are fun little things... don't take it too seriously. I am just y...

119. A Letter To My Younger Self: Body Image, Self Love, Friendships, Career + More

27 Mar 2023

Contributed by Lukas

Today's episode is a letter to my younger self. Enjoy xThis episode is brought to you by Stanley Brand. Use code ALLANA20 for 20% off here.Join th...

118. 36 Questions Later: Love, Dating + Vulnerability with Mady Maio, Co-Host of Okay Sis

20 Mar 2023

Contributed by Lukas

Today's episode is a little different. Instead of me interviewing my guest today, I am going to be interviewed and it's based off of these 36 ...

117. Six Healthy Girl Habits

13 Mar 2023

Contributed by Lukas

Today's episode as you can tell by the title, six healthy girl habits. I did a post on this on the Morning Rae podcast Instagram a few weeks ago, ...

116. Adulting 101: Moving Out, Getting a Job, Friendships

06 Mar 2023

Contributed by Lukas

Today's episode is going to be everything about adulting. I feel like I can talk about it, I am 23 and have lived on my own for about a year and a...

115. Level Up Your Wellness Game with Chervin, Founder of Cymbiotika

27 Feb 2023

Contributed by Lukas

On today's episode, we have our first-ever male guest on the podcast. We have Chervin, he's the founder of Cymbiotika. I am sure you have hear...

114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats

20 Feb 2023

Contributed by Lukas

We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been shar...

113. Ten High Maintenance Things I Do to Stay Low Maintenance

13 Feb 2023

Contributed by Lukas

Today's episode is gonna be ten things that I do that I do that are high maintenance to stay low maintenance. I've been seeing this a lot on T...

112. Your 7-Step "Hot Girl" Sunday Reset Routine

06 Feb 2023

Contributed by Lukas

I want to walk you guys through what I do to reset, whether it be my Sunday reset, a weekly reset, a month reset, because it is February 1st.... just ...

111. Healing Acne and Your Skin, The Founders of CLEARSTEM - Danielle Gronich + Kayleigh Christina

30 Jan 2023

Contributed by Lukas

On today's episode, I have the founders of CLEARSTEM. They are so incredible. I've heard so many amazing things about CLEARSTEM. I've list...

110. BIG SIS CHAT: Navigating Friction in Your Life

23 Jan 2023

Contributed by Lukas

Today's episode is another big sis chat. I asked you guys on my Instagram, @allanablumberg, "what is currently causing friction in your life?&...

109. Lucky Girl Syndrome

16 Jan 2023

Contributed by Lukas

I am sure you have heard of this on TikTok if you're on there. If you're not, I am really impressed. It is called lucky girl syndrome and if y...

108. Building a Multi-Million Dollar Brand with Hyla Nayeri, Co-Founder of 437

09 Jan 2023

Contributed by Lukas

On today's episode, we have a very exciting guest. We have Hyla, one of the co-founders of 437 and in today's episode, we talk about all thing...

107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)

02 Jan 2023

Contributed by Lukas

Today's episode is our first episode of 2023, baby! Welcome to 2023! Happy new year... I'm super excited for today's episode. I was origin...

106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)

26 Dec 2022

Contributed by Lukas

Today is part 2 of being "that girl" in 2023. We're going to cover routine resets, healthy habits, and mindsets. If you haven't listen...

105. Being "That Girl" in 2023: Manifestations, Vision Boards + Goal Setting (Part 1)

19 Dec 2022

Contributed by Lukas

Get ready for the new year and enter 2023 STRONG with Lan in this two-part series! Part one focuses on goal setting, manifestations, and vision boards...

104. Routines & Holiday Season

12 Dec 2022

Contributed by Lukas

Going back home for the holidays or away on a trip or maybe you're coming back. Maintaining routines or getting back into them can be tricky, but ...

103. BIG SIS CHAT: Friendships in Your 20s

05 Dec 2022

Contributed by Lukas

Friendships in your 20s are a difficult thing to navigate. Whether it's maintaining existing relationships or making new ones, it seems almost imp...

102. Trying Not to Sadgirl

28 Nov 2022

Contributed by Lukas

Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) ...

101. Entrepreneurship and Working for Yourself in Your 20s with Maddie Orlando, Founder of Artless

21 Nov 2022

Contributed by Lukas

The Hot Girl Reset (HGR) challenge starts today (Nov 21)! Hear all about it in this week's intro. Lan sits down with Maddie Orlando, the founder b...

100. How TF Did We Get to Episode 100? Spicy Q&A and Get To Know Lan

14 Nov 2022

Contributed by Lukas

Well, here we are.... episode one hundred and nearing our TWO-YEAR ANNIVERSARY! Tune in to hear a spicy q & a and learn ten things you didn't ...

99. Three Tips to Build Better Habits

07 Nov 2022

Contributed by Lukas

Struggling to implement new habits into your routine, Lan gives you 3 tips on how to build better habits. She has been in her 'me era' focusin...

98. How to Let Go of Limiting Beliefs with Julianne Fraser, CEO of Dialogue NYC

31 Oct 2022

Contributed by Lukas

Influencer marketing, building a brand, and letting go of limiting beliefs... these are all things Lan and Julianne discuss on this week's episode...

97. Embracing Fear + BIG Life Update!!

24 Oct 2022

Contributed by Lukas

The feeling of fear or being fearful is often what prevents us or stumps us when trying to take a step in a new direction, try something new, or chall...

96. BIG SIS CHATS: Relationships, Dating, Health + College!

17 Oct 2022

Contributed by Lukas

In need of some sisterly advice? Lan has got you! She sits down to answer YOUR questions on all things relationships, dating, career, health and welln...

95. Entering the Season of YOU: Slowing Down, Goal Setting + Implementing Routines

10 Oct 2022

Contributed by Lukas

We're entering October, which means FALL is here. If you're struggling with where to start in setting your goals or finding your motivation to...

94. Transitioning "Hot Girl" Summer into Fall: Dating, Relationships + Mindsets!

03 Oct 2022

Contributed by Lukas

It’s getting hot on this week’s ep of the pod. Lan chats about all things dating from your mindset, forming the “roster”, first date rules, ho...

93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier

26 Sep 2022

Contributed by Lukas

Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your...

92. Spilling the NYFW Tea with Trinity Tondeleir and Kaylie Stewart (Part 3)

19 Sep 2022

Contributed by Lukas

Are you curious about what really happens at NYFW? The parties, the events, the celebrity spottings... together Lan, Trin, and Kaylie spill it all. Tu...

91. “Hot Girl” Fall: Routines, Habits + Mindsets

12 Sep 2022

Contributed by Lukas

Fall is on the horizon ladies and it’s time to get things in order: routines, habits and mindsets. Lan spills it all on how to continue your hot gir...

90. It's Okay to Not Love Your Body

05 Sep 2022

Contributed by Lukas

Loving yourself comes in waves, and that's ok. You're most definitely not enough either. Lan chats through her own struggles with her body ima...

89. How to Thrive in Your 20s!

29 Aug 2022

Contributed by Lukas

Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how...

88. BIG SIS CHAT: Health + Wellness!

22 Aug 2022

Contributed by Lukas

This week Lan is back with another big sis chat episode! She answers your questions about all things health, wellness, and fitness and gives her insig...

87. Putting Your Mental Health First + Pivoting Careers in Your Mid-20s with Adriana Parente

15 Aug 2022

Contributed by Lukas

Lan sits down with Adriana Parente, an Influencer Marketing and Brand Consultant from Toronto. Together, they discuss getting your career started in i...

86. 23 Things I’ve Learned By 23

08 Aug 2022

Contributed by Lukas

Lan turned 23 and decided it was only suiting to discuss the 23 things she has learned by 23. Tune in and enjoy xxThis episode is brought to you by OP...

85. Little Miss Hot Girl Reset

01 Aug 2022

Contributed by Lukas

In a health and fitness slump? Lacking motivation? Lan has got you :) Tune in to hear how Lan resets her mind and body back into gear without falling ...

84. Manifesting My Dream Man

25 Jul 2022

Contributed by Lukas

From dating tips to manifesting your dream partner to reacting to what you think Lan's type is... this episode is a SPICY one. Tune in and be prep...

83. Health + Wellness Products, Are They Worth The Hype?

18 Jul 2022

Contributed by Lukas

So many health and wellness products, but are they worth the hype? Lan is a stan of trying and testing out all the wellness obsessions, so she's g...

82. Why Men Need Therapy

11 Jul 2022

Contributed by Lukas

And she's back!! Lan sits down and shares the importance of mental education and awareness for all, anxiety and dating, sex and being sexualized b...

81. BIG SIS CHAT: Dating + Relationships!

27 Jun 2022

Contributed by Lukas

Lan brings you another big sis chat episode. This week, she is answering all your questions about dating and relationships! Whether you're in it f...

80. SPICY SPILL: Lan is on the HOT Seat!! (Influencing, Friendships + Dating)

20 Jun 2022

Contributed by Lukas

Sit down and get ready... this episode is a SPICY one! Lan gets interviewed by a listener and friend, Spencer, and she reveals it all (literally). Spe...

79. Six Things I Wish I Knew Before Taking Social Media *Seriously*

13 Jun 2022

Contributed by Lukas

Lan discusses all the things she wishes she knew before she “took social media seriously”. Putting yourself out there can be daunting and open up ...

78. Three Ways to Manage Body Image and Negative Self Talk in the Summer

06 Jun 2022

Contributed by Lukas

The temperature is rising and so are the conversations and thoughts surrounding weight loss and summer bodies. Lan is here to chat about how she navig...

77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise

30 May 2022

Contributed by Lukas

It is almost as if going through a phase (or numerous) of struggling with your relationship with food, your body and exercise is a 'right of passa...

76. The Practice of Being Present + Exciting Life Updates!!!

23 May 2022

Contributed by Lukas

Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has be...

75. Growing Pains & Transitional Seasons

16 May 2022

Contributed by Lukas

Lan gets real about what it's like to go through growing pains or seasons of transition. In this episode, she discusses her own growing pains past...

74. My Body, My Choice

09 May 2022

Contributed by Lukas

Lan discusses her relationship and experiences with hormonal birth control, and what it has been like to navigate as a young woman. Enjoy! This episod...

73. The Future of Being Influential Online with Kim Johnson, Head of Community at Geneva

02 May 2022

Contributed by Lukas

More and more influencers are building these cult followings, these communities online. In specific, these creators are starting off on TikTok. Think ...

72. Reset Your Routine: Healthy + Balanced Habits!!

25 Apr 2022

Contributed by Lukas

Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her ...

71. Navigating Body Image in your 20s

18 Apr 2022

Contributed by Lukas

Our relationship with ourselves is ever-changing. How we speak to and about yourselves, see ourselves, and feel in our own skin is so important. In th...

70. Things I Love That Have Gotten Me Compliments!!!

11 Apr 2022

Contributed by Lukas

Know those things you have that everyone else seems to love as much as you? Well, Lan is sharing all her fav products that have gotten her compliments...

69. How I'm Glowing Up For Spring!!

04 Apr 2022

Contributed by Lukas

It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer thi...

68. Setting Boundaries, Being Selfish, and Standing Up For Yourself

28 Mar 2022

Contributed by Lukas

We all know how hard it can be to sometimes stand up for yourself... especially if you struggle with being a people pleaser or find yourself to be mor...

67. Moving Out + Budgeting in your Early 20s

21 Mar 2022

Contributed by Lukas

People somehow move out on their own and manage their finances even though we're never *really* taught how in school. This week, Lan shares how sh...

66. How to Manifest Your Dream Life + Use Law of Attraction!!!

14 Mar 2022

Contributed by Lukas

In this week's episode, Lan lets you in on how she has created her dream life through using manifestation and the law of attraction. She's hea...

65. How to Find Balance in your Life!!! (Work, Life, Side Hustles, Social + You Time)

07 Mar 2022

Contributed by Lukas

It can be difficult to find a healthy balance between work and life, especially with so much being online or work-from-home. It is harder than it look...

64. Negotiate Your Pay Confidently as a Woman!!

28 Feb 2022

Contributed by Lukas

Negotiating can be a hard skill to master, especially as a woman, but Lan has got you! In this episode, Lan talks about the importance of negotiating ...

63. Making Dreams Happen: Life Update + NYFW!!

21 Feb 2022

Contributed by Lukas

Lan gets emotional reminiscing on her recent trip and what her plans are for the future. In this episode, Lan recaps her first time to NYC in 10 years...

62. Dating Rules & Sobriety with Lindsey Metselaar

14 Feb 2022

Contributed by Lukas

In this episode of Morning Rae, Lani chats with dating expert and sobriety advocate Lindsey Mets. Together, they discuss relationships, dating, dating...

61. Networking & Avoiding Burnout with TGIM by Monday Girl

07 Feb 2022

Contributed by Lukas

In this episode of Morning Rae, Lani chats with podcast hosts Monica and Nicole from Monday Girl. Together, they discuss networking, reaching out to m...

60. Taking Social Media Seriously with Ali Grieve

31 Jan 2022

Contributed by Lukas

In this episode of Morning Rae, Lani chats with Ali Grieve, a content creator based in Toronto, Canada. Together, they discuss taking your Instagram s...

59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein

24 Jan 2022

Contributed by Lukas

In this episode of Morning Rae, Lani chats with lifestyle influencer and podcast host Carly Weinstein. Together, they discuss being open on social med...

58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!

17 Jan 2022

Contributed by Lukas

In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way ...