Most Pleasant Exhaustion
Episodes
Episode 70--NYCM and Toronto Waterfront Marathon News, 11/4/18
05 Nov 2018
Contributed by Lukas
In which we review some of the happenings at the Toronto Waterfront Marathon and discuss some of the topics that have bounced around the running commu...
Episode 69--Research on Sleep, Muscle Activation, and Treadmills
26 Oct 2018
Contributed by Lukas
In which we discuss some recent research on which changes to your sleep routine make the most difference and whether muscle activation is the same in ...
Episode 68--News: The Chicago Marathon and Ironman World Championship!
22 Oct 2018
Contributed by Lukas
In which we discuss the results of the 2018 Chicago Marathon and the 2018 Ironman World Championship. Starting this week, we're splitting our News and...
Episode 67--Common Mistakes Endurance Athletes Make!
15 Oct 2018
Contributed by Lukas
In which we discuss the top ten errors that we see endurance athletes make year after year when it comes to training and racing.
Episode 66--Kona Preview!
08 Oct 2018
Contributed by Lukas
In which we describe the sponsors, the course, the history, the qualifiers, and the contenders at this year's Ironman World Championship on the Big Is...
Episode 65--News and Research, 9/30/18
01 Oct 2018
Contributed by Lukas
In which we discuss recent news related to the Chicago Marathon elite field, Ironman Chattanooga and North Carolina, Katelyn Tuohy's record XC 5K, the...
Episode 64--News and Research, 9/23/18
23 Sep 2018
Contributed by Lukas
In which we discuss our recent interview with Haley Chura, more on Eliud Kipchoge, the women's race in Berlin, the Vuelta a Espana, and recent researc...
Podcast Extra--Hot Takes on Eliud Kipchoge's Record-Setting Marathon!
17 Sep 2018
Contributed by Lukas
In which we discuss our initial thoughts about Eliud Kipchoge's record-setting 2:01:39 marathon in Berlin on Sunday, 9/16.
Episode 63--Interview with Pro Triathlete Haley Chura!
17 Sep 2018
Contributed by Lukas
In which we interview professional triathlete Haley Chura. After helping the UGA swim team win a national title, and after twice qualifying for the Ol...
Episode 62--News and Research, 9/2/18
02 Sep 2018
Contributed by Lukas
In which we discuss the recent announcement of the NYCM elite fields and the establishment of the Reebok Track Club. We also consider some research ab...
Episode 61--Interview with Brandon Hudgins
26 Aug 2018
Contributed by Lukas
In which we interview professional runner Brandon Hudgins. Brandon was diagnosed with an autoimmune disorder called vasculitis in 2008. After several ...
Episdoe 60--Why Long Distance Athletes Need Speedwork!
19 Aug 2018
Contributed by Lukas
In which we describe the various reasons that people competing in marathons, half-marathons, Iron-distance, and half-Iron-distance triathlons still ne...
Episode 59--News and Research, 8/12/18
12 Aug 2018
Contributed by Lukas
In which we discuss recent news about rising track star Jakob Ingbritsen and biomechanical data released by the IAAF collected at the 2017 World Champ...
Epsiode 58, Version 2.0--Interview with Tes Sobomehin Marshall, Founder of Runningnerds
09 Aug 2018
Contributed by Lukas
This is the updated version of our interview with Tes Sobomehin Marshall, the founder of Runningnerds. We have corrected the audio issues of the origi...
Episode 57--News and Research, 7/29/18
30 Jul 2018
Contributed by Lukas
In which we revisit some research on the brain's chemical reaction to mental fatigue, we discuss other research on the link between poor sleep habits ...
Episode 56--Interview with Carrie Smith
22 Jul 2018
Contributed by Lukas
In which we have a conversation with Dr. Carrie Smith about the methods she uses as a physical therapist, including mindfulness and craniosacral thera...
Episode 55--Strength Training!
15 Jul 2018
Contributed by Lukas
In which two endurance athletes describe the benefits of strength training for runners, cyclists, and triathletes.
Episode 54--News and Research, 7/8/18
09 Jul 2018
Contributed by Lukas
In which we discuss the results of the Peachtree Road Race (with a special guest appearance from Michelle Frank!), the start of the Tour de France, th...
Episode 53--Back from Summer Vacation!
01 Jul 2018
Contributed by Lukas
In which we talk about the upcoming Peachtree Road Race, the Western States 100, and a bit about several other topics!
Episode 52--Interview with Tina Tait!
17 Jun 2018
Contributed by Lukas
Tina Tait dreamed of being a runner, but she was overweight and out-of-shape. After Vertical Sleeve Gastrectomy surgery, she lost 130 pounds and start...
Extra to Episode 51--A Post-NCAA Interview with Josh Glass
14 Jun 2018
Contributed by Lukas
After the UGA Bulldogs finished first and second at the NCAA Track Championship last weekend, we reached out to Dr. Josh Glass, the team chiropractor,...
Episode 51--News and Research, 6/10/18
11 Jun 2018
Contributed by Lukas
In which we discuss a lot of recent news, including the exploits of high schoolers Reed Brown and Caitlin Collier, Chris Froome at the Giro d'Italia, ...
Episode 50--Getting Along in the Heat!
04 Jun 2018
Contributed by Lukas
In which we describe the effects of heat on your training and how you can cope!
Episode 49--News and Research, 5/27/18
27 May 2018
Contributed by Lukas
In which we discuss news about the Peachtree Road Race, news about the USA Half Marathon Championship, news about WTC's acquisition of Ultra-Trail Aus...
Episode 48--Nutrition!
21 May 2018
Contributed by Lukas
In which we describe some basic thoughts on daily nutrition for endurance athletes.
Episode 47--News and Research, 5/13/18
13 May 2018
Contributed by Lukas
In which we debrief our interview with Nicole, discuss research related to training and the immune system, talk over research related to training and ...
Episode 46--Interview with Nicole DiMercurio
07 May 2018
Contributed by Lukas
In which we talk to Nicole DiMercurio--professional runner, University of Georgia alumna, and sixth-place finisher at the 2018 Boston Marathon.
Episode 45--News and Research, 4/29/18
30 Apr 2018
Contributed by Lukas
In which we discuss the recent London Marathon, the Olympic Trials coming to Atlanta, Yuki Kawauchi's announcement that he's going pro, and some resea...
Episode 44--Reviewing the 2018 Boston Marathon with Lauren Fogarty!
22 Apr 2018
Contributed by Lukas
In which we discuss the 2018 running of the Boston Marathon. Patrick reflects on his fifth Boston finish in epic weather conditions along with Lauren,...
Episode 43--Hydration
16 Apr 2018
Contributed by Lukas
In which we discuss a great deal of research on hydration, including the most hydrating drinks, hyponatremia, the link between brain function and hydr...
Episode 42--News and Research, 4/8/18
09 Apr 2018
Contributed by Lukas
In which we discuss the recent Half Marathon World Championships, Calum Neff's return, some recent research on de-training and de-conditioning, and so...
Episode 41--Boston Marathon Preview!
02 Apr 2018
Contributed by Lukas
In which we discuss the upcoming Boston Marathon--strategy, history, the course, the weather, and pace considerations.
Episode 40--News and Research, 3/25/18
25 Mar 2018
Contributed by Lukas
In which we discuss the start of the racing season, the recent Publix Georgia Marathon and Half-Marathon, some new research about the varying effect o...
Episode 39--How to Prepare for a Big Race
19 Mar 2018
Contributed by Lukas
In which we discuss all of the big things you need to consider when planning and preparing for your big race. We discuss the fundamentals of logistics...
Episode 38--News and Research, 3/11/18
11 Mar 2018
Contributed by Lukas
In which we discuss research on VO2 max training, research on the link between diet and depression, whether Atlanta will get the 2020 Olympic Marathon...
Episode 37--Interview with Dr. Josh Glass!
04 Mar 2018
Contributed by Lukas
In which we have a wide-ranging conversation with chiropractor Josh Glass. We talk about his work with Olympic track and field teams, his work with co...
Episode 36--News and Research, 2/25/18
25 Feb 2018
Contributed by Lukas
In which we discuss recent news related to the Winter Games, Olympian Gwen Jorgensen, twin runners Jake and Zane Robertson, and an attempt to become t...
Episode 35--Core Training Principles
19 Feb 2018
Contributed by Lukas
In which we describe the fundamental training principles that we employ when crafting training schedules--including our own!
Episode 34--News and Research, 2/4/18
04 Feb 2018
Contributed by Lukas
In which we talk about recent news and research. We also go back over a few things from our interview with Peter Rea.
Episode 33--Interview with Peter Rea of ZAP Fitness!
28 Jan 2018
Contributed by Lukas
In which we talk with Peter Rea, head coach at ZAP Fitness in Blowing Rock, NC, about ZAP's mission and training.
Episode 32--Looking Back at 2017!
15 Jan 2018
Contributed by Lukas
In which we describe our favorite parts of 2017.
Episode 31--Our Favorite Workouts!
31 Dec 2017
Contributed by Lukas
In which cap the year by describing our favorite running workouts!
Episode 30--Elements of Endurance
13 Dec 2017
Contributed by Lukas
In which we discuss the different systems that endurance athletes must train to reach peak performance.
Episode 29--Periodization!
03 Dec 2017
Contributed by Lukas
In which we discuss some recent news and research, and then we describe periodization, a core principle of endurance training.
Episode 28--Talking Running with Eddie McCoy
30 Oct 2017
Contributed by Lukas
In which we discuss what Eddie has learned from running 30+ marathons and 50+ half-marathons, including every Run Disney race in the U.S.
Episode 27--Reviewing the Chicago Marathon with Patrick Ollinger!
15 Oct 2017
Contributed by Lukas
In which Patrick Ollinger and I discuss our takeaways from our performances at the 2017 Chicago Marathon.
Episode 26--Race Prep Followup!
18 Sep 2017
Contributed by Lukas
In which we respond to listener questions and comments from Episode 25 about why you'll run faster in your target race than you think.
Episode 25--Race Prep!
06 Sep 2017
Contributed by Lukas
In which we describe the main reasons that your target race will be faster than you might think.
Episode 24--More Tech!
06 Aug 2017
Contributed by Lukas
In which we pick up on our conversation last week about technology by taking another look at Strava and a longer look at TrainerRoad. Plus, we talk a ...
Episode 23--Tech!
31 Jul 2017
Contributed by Lukas
In which we catch up on some news and talk about some research on low-tech and high-tech stuff!
Episode 22--What We Can Learn from Ed Whitlock!
02 Apr 2017
Contributed by Lukas
In which we describe the first lesson from the life of Ed Whitlock--the benefits of high-intensity interval training.
Episode 21--Some Followup Questions!
13 Feb 2017
Contributed by Lukas
In which we answer a few additional questions about the NYCM, strides after long runs, and the greatest races of 2016!
Episode 20--New York City Marathon Race Report!
30 Jan 2017
Contributed by Lukas
In which I describe my experience training for and running the 2016 New York City Marathon.
Episode 19--The Stuff of New Years Resolutions!
03 Jan 2017
Contributed by Lukas
In which we discuss a few things to keep in mind when you're making your New Years resolutions.
Episode 18--Stories from the Olympics!
19 Sep 2016
Contributed by Lukas
In which we discuss a few stories that arose from the Olympic Games in Rio, including the success of the U.S. Women's team vs. the way that we talk a...
Episode 17--Interview with Brad Smith!
25 Jul 2016
Contributed by Lukas
In which we interview Brad Smith, a leader in the paratriathlon community.
Episode 16--Anxiety
12 Jul 2016
Contributed by Lukas
In which we discuss how to deal with pre-race anxiety, plus a few other things.
Episode 15--Enough of "fast vs. slow"
27 Jun 2016
Contributed by Lukas
In which we discuss the false dichotomy of "fast vs. slow" and the things that all athletes, regardless of how they classify themselves, can do to imp...
Episode 14--The Research on Life! (Fixed!)
31 May 2016
Contributed by Lukas
In which we look at what research says about standing and standing desks, commuting, circadian rhythms, and impact loads while running. The issue with...
Episode 14--The Research on Life!
30 May 2016
Contributed by Lukas
In which we look at what research says about standing and standing desks, commuting, circadian rhythms, and impact loads while running.
Episode 13--The Power of Group Training
17 May 2016
Contributed by Lukas
In which we discuss the advantages of working out with a group vs. training solo.
Episode 12--Interview with Kacie Darden!
02 May 2016
Contributed by Lukas
In which we discuss the inaugural Star Wars Dark Side 10K and Half Marathon at Disney World with show sponsor Kacie Darden!
Episode 11--Interview with Carrie Smith!
18 Apr 2016
Contributed by Lukas
In which we interview physical therapist Carrie Smith!
Episode 10--Women and Sports!
11 Apr 2016
Contributed by Lukas
In which we discuss the impact of Title IX on women's sports participation, the impact of sports participation on women, the research about women and ...
Episode 9--Catching up!
28 Mar 2016
Contributed by Lukas
In which we update you on the Kyle Pease Foundation, on an email from Wil Cramer from West Stride, on some tips from Stacy Perlis of Wahoo, on my inju...
Episode 8--Interview with Kyle Pease
16 Mar 2016
Contributed by Lukas
In which we interview Kyle Pease about spreading the benefits of endurance sports more broadly.
Episode 7--Interview with Brent Pease and Paul Linck
14 Mar 2016
Contributed by Lukas
In which we interview Brent Pease and Paul Linck about the great things they have done for physically challenged athletes with the Kyle Pease Foundati...
Episode 6: Fatigue, Part Two!
07 Mar 2016
Contributed by Lukas
In which we discuss how to avoid long-term fatigue, aka "overtraining."
Episode 5: Stacy Perlis from Wahoo Fitness
29 Feb 2016
Contributed by Lukas
In which we interview Stacy Perlis from Wahoo Fitness about Wahoo products, the indoor cycling movement, and data-driven training.
Episode 4: Fatigue, Part One!
22 Feb 2016
Contributed by Lukas
Part One of a two-part series on fatigue. Here we talk about recent research related to fatigue, particularly with regards to fatigue and the brain.
Episode 3: Wil Cramer from WestStride
14 Feb 2016
Contributed by Lukas
In which we interview Wil Cramer, the manager of West Stride running store in Atlanta.
Episode 2: Near-Misses
09 Feb 2016
Contributed by Lukas
In which we discuss John Scott and the motivational potential of "near-misses."
Episode 1: Introduction, ESWT, and psychology of injury
02 Feb 2016
Contributed by Lukas
In which we talk about Extra-corporeal Shock Wave Therapy and the psychology of injured athletes.