Mother Plus Podcast

Saying Goodbye to Mother Plus: What We Learned & Where We’re Headed

01 Oct 2025

Contributed by Lukas

Send a textThis is it, Mother Plussers—our final episode together. After four incredible years, 160+ episodes, and thousands of conversations with y...

#160: Tracy Otsuka on Celebrating ADHD for Smart Ass Women (Revisited)

26 Jun 2025

Contributed by Lukas

Send a textIn this unforgettable episode, we're revisiting a conversation that blew our minds—and helped reframe everything we thought we knew ...

#159: How to Finish a Big Project (Like Writing A Book) with ADHD

18 Jun 2025

Contributed by Lukas

Send a textSteph sits down with writer, academic, and fellow ADHD-er Wendy Robinson to talk about how she wrote an entire novel in six months—while ...

#158: The Episode That Changed Everything — Understanding ADHD in Women with Leah Barnes (Revisited)

11 Jun 2025

Contributed by Lukas

Send a textThis replay features one of the most pivotal episodes in the history of the Mother Plus Podcast—a conversation that sparked a major shift...

#157: A Summer Without a Schedule: My ADHD Mom Game Plan

26 May 2025

Contributed by Lukas

Send a textIf the thought of summer break has your nervous system clenching—hi, you’re not alone. In this honest and unfiltered solo episode, Stac...

#156: A Guilt-Free Guide to Screen Time for ADHD Moms

13 May 2025

Contributed by Lukas

Send a textToday’s episode is a love letter to the overwhelmed, over-achieving, screen-time-guilty mom. Stace and Steph get honest about their scree...

#155: The 90s Taught Us What to Want. Now We’re Unlearning It—One Body Image Belief at a Time

07 May 2025

Contributed by Lukas

Send a textIn this deeply personal episode, we talk about something that never gets talked about in the ADHD world: breast implants.Stace sits down wi...

#154: Julia Ross Says Your Brain Might Be Starving—Here’s What That Means

30 Apr 2025

Contributed by Lukas

Send a textWe’ve talked about ADHD from a psychological perspective, and we’ve talked about trauma and emotional dysregulation. But in this episod...

#153: How to Advocate For Your ADHD Child In School (Even If You Hate Confrontation)

22 Apr 2025

Contributed by Lukas

Send a textIn this episode, we cover:What a 504 plan actually is Why Steph chose to pursue one for her daughter before high schoolThe emotional toll ...

#152: Why You Can’t Declutter as an ADHD Woman (And What to Do Instead)

16 Apr 2025

Contributed by Lukas

Send a textYou know the clutter isn’t just about stuff. It’s about energy. It’s about worth. And for ADHD moms, it’s also about survival.In Pa...

#151: This Is Why You’re So Tired: A Lesson in Energy for the ADHD Mom

08 Apr 2025

Contributed by Lukas

Send a textHow often do you feel spacey, irritable, or like your brain is buzzing in seven directions at once? If you’ve been blaming it all on ADHD...

#150: What If Creativity Is the Missing Piece to Your Mental Health?

02 Apr 2025

Contributed by Lukas

Send a textGet your ADHD Good Girl survival guide HERE.What if the path to healing wasn’t found in doing more—but in doodling more?In this episode...

#149: The ADHD Family Series: ADHD in Girls vs. Boys (and Why It Matters for Moms)

25 Mar 2025

Contributed by Lukas

Send a textThey weren’t failing—but they were falling apart. Straight A’s, student of the month, well-behaved and helpful—on the outside, eve...

#148: ADHD Without Medication: Why I Quit & What’s Working for Me

19 Mar 2025

Contributed by Lukas

Send a textAfter a year of experimenting with different meds—Ritalin, Adderall, Lexapro—I started to feel like I was outsourcing my ability to fun...

#147: The ADHD Family Series: The Anxiety ADHD Connection (And What To Do About It)

11 Mar 2025

Contributed by Lukas

Send a textAnxiety and ADHD—are they twins or conjoined at the hip? In this episode, we dive deep into the tangled relationship between these two co...

#146: ADHD Good Girl Syndrome: From High Achiever to Hot Mess

04 Mar 2025

Contributed by Lukas

Send a textWere you the “good girl” growing up—always getting straight A’s, a teacher’s dream, but secretly battling anxiety, perfectionism,...

#145: Why Your ADHD Feels Worse: The Hormone Connection with Dr. Jolene Brighten (Part 2)

25 Feb 2025

Contributed by Lukas

Send a textIf your ADHD symptoms seem to be intensifying with age, you’re not imagining it. Hormonal fluctuations—from postpartum shifts to perime...

#143: The Mental Load is Crushing—How I Stopped Drowning in Overwhelm (BONUS episode)

21 Feb 2025

Contributed by Lukas

Send a textAs ADHD moms, we carry an impossible mental load. The endless to-do lists, the forgotten appointments, the last-minute scrambling—it’s ...

#142: Why Your ADHD Feels Worse: The Hormone Connection with Dr. Jolene Brighten (Part 1)

18 Feb 2025

Contributed by Lukas

Send a textBefore motherhood, your ADHD may have felt quirky, fun, or even manageable. But then... the hormones hit. Postpartum. Perimenopause. Menopa...

#141: The ADHD Mom’s Guide to Pleasure & Intimacy with Susan Bratton

11 Feb 2025

Contributed by Lukas

Send a textIf motherhood has left you feeling touched out, disconnected from your body, or just plain exhausted, this episode is for you. We’re divi...

#140: The ADHD Family Series: Executive Functioning For The ADHD Mom

04 Feb 2025

Contributed by Lukas

Send a textExecutive functioning is the backbone of daily life, yet for ADHD moms, it can feel like rocket science. In this episode, we’re joined by...

#139: The Mental Load Myth: Why Moms Deserve Help (and How to Get It)

28 Jan 2025

Contributed by Lukas

Send a textIf you need to tackle the chaos in your home (with some accountability), join us for Decluttering with Body Doubling HERE.ADHD Cliff's...

#138: There's A Lot Of Shame In Admitting, "This Is Really Hard": A Conversation On Motherhood With NYT Bestselling Author & Kidnap Survivor Jessica Buchanan

21 Jan 2025

Contributed by Lukas

Send a textIn this monumental episode, we sit down with Jessica Buchanan—kidnapping survivor, New York Times bestselling author, and advocate for wo...

#137: How to Regulate Your Emotions When You’re “Too Sensitive”: A Conversation About RSD with Dr. Rebecca Richey

14 Jan 2025

Contributed by Lukas

Send a text**Find your center and connect with a community that gets it—join the Rituals Library today.**In this episode of the Mother Plus Podcast,...

#136: Why ADHD Women Are ‘Too Sensitive’: A Conversation About RSD with Dr. Rebecca Richey

08 Jan 2025

Contributed by Lukas

Send a textReady to feel supported, understood, and empowered as an ADHD mom? 🌟Join the Rituals Library today—a vibrant community with tools, med...

#135: Herbal Healing for ADHD Moms: Adaptogens, Immune Boosts, and Rituals with Jane Barlow

17 Dec 2024

Contributed by Lukas

Send a text*Use code MotherPlus10 to get 10% off your first order at Barlow Herbal*In this episode, we sit down with herbalist Jane Barlow to explore ...

#134: 'I Don’t Know What I’m Doing'—An ADHD Mom’s Worst Fear (And How to Overcome It)."

11 Dec 2024

Contributed by Lukas

Send a textDo you ever feel like you’re drowning in responsibilities, unsure of what to do next, or terrified by the thought that you don’t have i...

#133: Mom’s First ADHD Christmas: Letting Go of Traditions and Creating a Holiday That Fits

03 Dec 2024

Contributed by Lukas

Send a textFinally find calm and clarity as an ADHD mom—join the Rituals Library today for just $20/month and start working with your brain and enjo...

#132: Martha Stewart, Perfectionism, The Power of Homemaking, And Being Unapologetic

19 Nov 2024

Contributed by Lukas

Send a textIn today’s episode, we’re diving into the life and legacy of Martha Stewart—not just as a media mogul, but as a woman who changed the...

#131: ADHD Moms, Start This Ritual Tonight for Peace & Focus: Meditation, Journaling, EFT & Woo

11 Nov 2024

Contributed by Lukas

Send a textStace and Steph recap Rituals Week—7 days of meditation, journal prompts, and EFT for the ADHD mom. We guide you through one of our juic...

#130: Birthday Expectations vs. Reality: How ADHD Moms Can Bring the Magic Back

06 Nov 2024

Contributed by Lukas

Send a textWho here looks forward to their birthday each year, only to end up feeling that familiar pang of disappointment? As ADHD moms, balancing hi...

#129: Girl Dinner (Reflections from Parenting, Post-ADHD Diagnosis) + An Invite To An Evening Of Rituals With Us

28 Oct 2024

Contributed by Lukas

Send a text🕯️✨To join us for Rituals Night on Tuesday October 29th at 7 pm Mountain Time, click here ✨🕯️: https://www.motherplusser.com/...

#128: "Something's Gotta Give" When You're A Creative ADHD Mom: An Interview With A Mother + Artist

22 Oct 2024

Contributed by Lukas

Send a textWe interview mother + artist Christie Russert about how motherhood and ADHD tendencies have impacted her art. We discuss the impact mother...

#127: How To Create a Morning Ritual For The ADHD Mom

15 Oct 2024

Contributed by Lukas

Send a textJoin Stacey as she reveals the morning ritual that changed her ADHD. Here's the ADHD Cliff's Notes:She’s going to reveal every...

#126: The "Calm Down" Button For ADHD Anxiety That Is Free and Is Not A Drug

09 Oct 2024

Contributed by Lukas

Send a textJoin Stacey as she explains the mysterious art of EFT. Her mission is to make it as easy and as accessible as possible to you, the ADHD mom...

#125: How To Create an Evening Ritual for the ADHD Mom

02 Oct 2024

Contributed by Lukas

Send a textThis season, we've been been exploring the impact of rituals on the ADHD mom brain. In this Stace and Steph episode, Stace asks Steph ...

#124: Two ADHD Moms Learn A Lot From A Mother + Nutrition & Fitness Coach

24 Sep 2024

Contributed by Lukas

Send a textWe meet health and nutrition coach Lauren Carpenter, and she shares how her own childhood health issues—we discuss how powerful it is to ...

#123: People-Pleaser Diaries: 5 Ways I Shrink Myself As An ADHD/RSD Mom

18 Sep 2024

Contributed by Lukas

Send a textJoin Stacey in this mini solo episode as she reveals all the ways she shrinks herself as a people-pleasing, ADHD/RSD woman:With her husband...

#122: Decluttering For The ADHD Mom: A Conversation with Psychologist + Procrastination Coach, Dr. Christine Li

13 Sep 2024

Contributed by Lukas

Send a textCliff's Notes Version:We welcome Dr. Christine Li, Procrastination Coach, back to the Mother Plus Podcast to tackle the topic of clutt...

#121: They Went Back To School and We Came Back To Ourselves

10 Sep 2024

Contributed by Lukas

Send a textWelcome to Season 4 of the Mother Plus Podcast! We are BEYOND excited to kick off this new phase of our show and our motherhoods. ADHD, med...

#120: What Happens When ADHD/RSD People-Pleasers Become Moms?

14 Aug 2024

Contributed by Lukas

Send a textToday, Stacey brings you a solo episode to talk to you about what summer break has looked like for this people-pleasing ADHD mom. She talk...

#119: ADHD Is Not An Excuse; It Is A Map: Steph Talks Life Changes, Meds, and Success with ADHD

01 Aug 2024

Contributed by Lukas

Send a textSteph shares how her life has changed since her ADHD diagnosis, both at work and at home. First, a med update: "I don't feel the...

#118: ADHD Insecurities & Anxieties: A Conversation with Mother + Clinical Psychologist + ADHD Specialist

17 Jul 2024

Contributed by Lukas

Send a textSharon Saline, Psy.D., clinical psychologist and author of the award-winning book, “What your ADHD child wishes you knew: Working togethe...

#117: “I’m Not Good Enough”: A Conversation with Mother + Clinical Psychologist + ADHD Specialist

02 Jul 2024

Contributed by Lukas

Send a textIn our conversation with Dr. Sharon Saline, she talks about the origin of the sense of failure so many people with ADHD experience, and how...

#116: What Do You Do When You Can't Stop Thinking About Bad Things That Could Happen?

26 Jun 2024

Contributed by Lukas

Send a textCatastrophizing: An irrationally negative forecast of future events.This is a common ADHD trait. When your thoughts are hyperactive, it&apo...

#115: Who Is In Charge Here? Managing Summer When You're An ADHD Mom

18 Jun 2024

Contributed by Lukas

Send a textIn this Stace and Steph episode, we talk about what summer looks like for the ADHD Mom: The Good, The Bad, and the very, very Ugly. Transi...

#114: One Proven Treatment For ADHD That You Can Start Tonight (Advice From ADHD Mother + Neuroscientist)

11 Jun 2024

Contributed by Lukas

Send a textWe speak with neuroscientist Brooke Quinn, who is currently getting her Master's degree in sleep medicine from Oxford University, abou...

#113: Using Stand-Up Comedy To Create Conversation & Community Around Neurodiversity

04 Jun 2024

Contributed by Lukas

Send a textSam shares his experience writing his comedy special --  "Neurospicy: Love, Life, and Comedy on the Spectrum" -- as being both &...

#112: Two ADHD Moms Learn From a Psychologist & Procrastination Coach: Part 2

02 Jun 2024

Contributed by Lukas

Send a textIn the second half of our conversation with Dr. Li, she discusses the impact of clutter on our environment and on our mental health. One o...

#111: Two ADHD Moms Learn From a Psychologist & Procrastination Coach: Part 1

28 May 2024

Contributed by Lukas

Send a textDr. Li shares her own history of procrastination and how she thought it was "who she was" as a person rather than a characteristi...

#110: One Mom's Story of Living With Anxiety and ADHD

22 May 2024

Contributed by Lukas

Send a textADHD, high functioning anxiety and perfectionist-based procrastination go together like peanut butter, jelly and banana. We’re former ha...

#109: What Taylor Swift Has To Do With Women's Voices, Women's Rage, and Women's Community

16 May 2024

Contributed by Lukas

Send a textSteph reviews the new Taylor Swift album, The Tortured Poets Department. But this episode isn't really about music or being a Swiftie...

#108: When The ADHD Mom Loses Her Fun and How To Get It Back

14 May 2024

Contributed by Lukas

Send a textI used to be fun—what happened?" In this Stace and Steph episode, we explore what happens when an ADHD mom feels like she lost her f...

#107: How To Organize and Declutter Your Home When You Have ADHD

08 May 2024

Contributed by Lukas

Send a textGuess what? We found a professional organizer who has ADHD. This episode is all about how to actually get our homes -- and our lives -- in ...

Saving My Daughter From Heartbreak: A Story From The Live Stage Show About Motherhood

01 May 2024

Contributed by Lukas

Send a textWhen you’re a mom, and you surround yourselves with moms telling their motherhood stories, baring their souls, laughing, crying, and bein...

#105: Tracy Otsuka Teaches Women How To Own Their ADHD: Part 2

24 Apr 2024

Contributed by Lukas

Send a textWe begin part two with this doozy: Tracy Otsuka shares that she never struggled with motherhood. Why? Her husband served as her executive ...

104: How To Actually Unwrap & Use The Organizational Tools You Buy For Your Home (For The ADHD Mom)

18 Apr 2024

Contributed by Lukas

Send a textOrganization Graveyard: The place where all the organizational tools you buy from Amazon, Target, and The Container Store go to die.  They...

#103: Tracy Otsuka Teaches Women How To Own Their ADHD: Part 1

16 Apr 2024

Contributed by Lukas

Send a textIn Part I of our conversation with the incomparable Tracy Otsuka, we share the story of how we came to find her, and introduce her podcast ...

102: How To Put Laundry Away For The ADHD Mom

11 Apr 2024

Contributed by Lukas

Send a textThis Tedious Task of the Week is putting the laundry away—we hate doing this! Steph shares her step-by-step guide to pouring out the laun...

#101: This Therapist Joins Mental Health With Spirituality (i.e. Woo + Therapy for the ADHD Mom)

09 Apr 2024

Contributed by Lukas

Send a textDid you ever imagine a day where you could go to your therapist office, and pull out the tarot cards?  Today, we’re talking to holistic ...

#100: The Little Things ADHD Moms Can Do For Their Tomorrow Self Today

04 Apr 2024

Contributed by Lukas

Send a textWhat is one thing you can do for your tomorrow self today? The answer to this question will give you all the material you need to create l...

#99 A Psychologist Explains How The ADHD Mom Can Advocate For Herself: Part 2

02 Apr 2024

Contributed by Lukas

Send a textIn part 2 of our discussion with Dr. Rebecca Richey, we talk about the impact of going undiagnosed, whether by chance or by choice. We focu...

8 Spiritual Woo Woo Practices For The ADHD Mom

28 Mar 2024

Contributed by Lukas

Send a textIn this episode, we cover:We went viral last week with a reel about 1990s Gifted and Talented Girls with ADHD, anxiety, perfectionism who a...

A Psychologist Explains How The ADHD Mom Can Advocate For Herself: Part 1

26 Mar 2024

Contributed by Lukas

Send a textIn this episode, we cover:The diagnosis process can be fraught. Dr. Richey says that you do NOT need a diagnosis to start giving yourself l...

Clearing Storage & Memory In Your Computer For The ADHD Mom

21 Mar 2024

Contributed by Lukas

Send a textStace and Steph have a dirty secret—their computers' storage and memory are AWFUL. Do you have a "thing" like this that m...

An ADHD Professional Explains Why Motherhood Is Such A Struggle For Women With ADHD: Part 2

19 Mar 2024

Contributed by Lukas

Send a textIn this episode, we cover:What internalized values have contributed to women with ADHD feeling like a failure, and how do we shake off cult...

BONUS: An ADHD Mom Loses It

14 Mar 2024

Contributed by Lukas

Send a textToday, we're going to spend 10 minutes talking about ADHD and losing it. As in, your temper and your mind. In this quickie episode, we...

An ADHD Professional Explains Why Motherhood Is Such A Struggle For Women With ADHD: Part 1

12 Mar 2024

Contributed by Lukas

Send a textSteph and I are more than ready to talk about ADHD for moms with a professional. Welcome Leah Barnes, licensed clinical mental health couns...

BONUS: How To Clean Your Fridge For The ADHD Mom

07 Mar 2024

Contributed by Lukas

Send a textSteph tackles her chaotic fridge in today's Tedious Task of the Week episode. Step 1: Throw out the questionable stuff—no guilt, ju...

I Am An ADHD Mom: What Do I Do Now? (The Best Resources & Recommendations Inside)

05 Mar 2024

Contributed by Lukas

Send a textADHD meds—what it's supposed to feel like, how it's going for Steph, and the challenges of getting meds right now. Our favorit...

BONUS: How To Match Socks For The ADHD Mom

29 Feb 2024

Contributed by Lukas

Send a textToday is our very first episode and our series that we were calling big tedious task of the week. Big Tedious Task =  The really seemingl...

When You Finally See Yourself Clearly: An ADHD Story (With Inspiration from Alice in Wonderland)

27 Feb 2024

Contributed by Lukas

Send a textIt can feel vulnerable and uncomfortable when you learn something major about yourself and it's all you want to talk about—like, for...

How To Get Tested For ADHD And The Ways In Which It Could Change Your Life

21 Feb 2024

Contributed by Lukas

Send a text Welcome back to the ADHD in Motherhood Series. It's been a ride. Today, we cover:The process to getting an ADHD evaluation can be tr...

The Things That You're Good At Because You're An ADHD Mom

13 Feb 2024

Contributed by Lukas

Send a textLet's talk about the positive qualities about women with ADHD—because, yes, we have our own superpowers!We had a major breakthrough ...

This Is For The Moms Who Feel Like They Are Failing At Motherhood

05 Feb 2024

Contributed by Lukas

Send a text**TO JOIN US AT THE NEW MOON VIRTUAL RETREAT, CLICK HERE: https://www.motherplusser.com/new-moon-retreat**We are so excited to share the fi...

How To Create A New Moon Ritual For Yourself To Do Every Month (With Mother + Astrological Intuitive)

26 Jan 2024

Contributed by Lukas

Send a textStace and Steph welcome Jamie DeLuccio, astrological intuitive, yogi, and women's circle facilitator, back to the podcast for a follow...

It's Good For Kids To Help: A Sneak Peek

24 Jan 2024

Contributed by Lukas

Send a textIn this mini episode, find out what we learned from Parent Coach Cindy Shuster in our virtual workshop, It's Good For Kids To Help.Cin...

Flying Under The Radar of ADHD Because You're A Smart "Good Girl"

17 Jan 2024

Contributed by Lukas

Send a textMoving beyond the stereotypes: ADHD can show up very differently in women/girls than in men and boys. Steph shares what it felt like to be...

What Do I Do With My Screen Time Guilt?

09 Jan 2024

Contributed by Lukas

Send a textScreen time: Some of us hate it, some of us rely on it, some of us feel guilty and confused, but almost all moms have BIG feelings about sc...

It's All On Me: Moms Talk Failure To Delegate In Their Houshold

13 Dec 2023

Contributed by Lukas

Send a text**SIGN UP FOR THE PARENT WORKSHOP HERE: https://www.motherplusser.com/parent-workshop**In this episode, we cover:Stace and Steph confess th...

Holiday Magic For Moms: The Antidote To Holiday Stress & Disappointment

05 Dec 2023

Contributed by Lukas

Send a text** Download the Self-Indulgent Season Inspiration List FREE: https://www.motherplusser.com/Self-Indulgent-Season **In this episode, we cove...

Are You A Main Character Mom? Don't Be Embarrassed. So Are We.

29 Nov 2023

Contributed by Lukas

Send a textAre you a Main Character Mommy? Don't be embarrassed—so are we. Can we ditch the narrative that quirky, charismatic moms have somet...

The Mother Daughter Journey Part 2: How To Find Connection With Our Daughters Again As They Grow Up

21 Nov 2023

Contributed by Lukas

Send a text**To sign up for the Emerging Writer's Workshop, click here!**Deb shares her opinion on the biggest obstacle in mother-daughter relati...

The Mother Daughter Journey Part 1: What Happens To Our Relationship When They Turn 9?

14 Nov 2023

Contributed by Lukas

Send a text**To sign up for the emerging writers workshop, click here:https://www.motherplusser.com/writing-workshop **In this episode, we cover:As pa...

Cycle Sync With Me! Part 2: Follicular Phase

08 Nov 2023

Contributed by Lukas

Send a textWelcome back to the Cycle Sync with me series. Today, we're going to discuss what comes AFTER your period: The Follicular Phase. Most ...

I'm Not A Real Writer/Artist/Creative: The Excuses We Tell Ourselves To Not Do The Things We Love To Do

01 Nov 2023

Contributed by Lukas

Send a textImpostor syndrome for creatives is a real thing—today we approach it through the angle of writing, and our tendency to say, "I'...

When Was The Last Time You Asked Yourself: Do I Like My Days?

25 Oct 2023

Contributed by Lukas

Send a textWe learned that our retreat attendees' goals weren't as specific and project-oriented as we imagined—most of them wanted to rea...

Parenting Insecurities and a Maternal Identity Crisis: A Super Mom Road Trip Story

18 Oct 2023

Contributed by Lukas

Send a textIn today's solo episode, Steph shares an update on her memoir and reads an excerpt. When you're a nostalgia junkie, saying goodb...

I Didn’t Realize I Was This Depleted: Why You Need To Fill Up On You-Time Regularly

10 Oct 2023

Contributed by Lukas

Send a textStace and Steph share the "secret sauce" we've learned from our experiences working with women during our two September even...

Cycle Synch With Me! Part 1: Menstrual Cycle

03 Oct 2023

Contributed by Lukas

Send a textCome cycle synch with Stacey in this four-part series, all about why and how we can cater our lifestyle choices to what time of the month i...

People-Pleasing, Disclaiming, & Qualifying: Why Do Women Feel The Need To Diminish Their Stories?

12 Sep 2023

Contributed by Lukas

Send a textBeing a woman writing memoir is scary and can bring up fears that writing about your own life is self-absorbed or navel-gazing. Why do so m...

How Does A Type B Mother + Entrepreneur Keep Her Sh*t Together To Run A Business?

29 Aug 2023

Contributed by Lukas

Send a textIn this episode, Stacey gets the honor of interviewing one of her business mentors, Allie Casazza. She is a #1 best-selling author, a podca...

Ditch Self-improvement And Information Overload: Try This Instead

15 Aug 2023

Contributed by Lukas

Send a textIn this episode...Stace and Steph share our obsession with the word "container," and why we think it's exactly what women ne...

Steph Went Back In Time To Before She Was A Mom

06 Aug 2023

Contributed by Lukas

Send a textThe Mother Plus Mini* Retreat is HERE!!!An afternoon away from your kids that is so life-giving, it feels like a weekend retreat.Get in on ...

Our Favorite Rituals, Places, and Practices That Can Help You Feel More Connected To Yourself

06 Jul 2023

Contributed by Lukas

Send a textWhat, exactly, does "woo-woo" mean? Stacey reads us the official Merriam-Webster and Steph shares her take. Steph shares why she...

Carve Out A Sliver of Time For Yourself This September

29 Jun 2023

Contributed by Lukas

Send a textHey Mom Friend - Need some time alone? (But with other women)Exhausted after a summer of giving and giving and giving to your kids? Can’...

"It's Not Ladies Night:" This Mother + Stand Up Comedian Talks Sexism In The Comedy Industry

20 Jun 2023

Contributed by Lukas

Send a textIn this episode, we cover:"And then I took a stand-up class and it changed my whole life." Find out how Zoe Rogers went from actr...

To All The Women Who Say I'm Sorry Too Much: This One Is For You

05 Jun 2023

Contributed by Lukas

Send a textQuestion: What is the one thing that women do A LOT that kills their confidence? The answer to this question is so compelling, so relatabl...

How To Not Lose Your Damn Mind This Summer Break

23 May 2023

Contributed by Lukas

Send a textIn this episode, we cover:Buckle up—it's summer vacation. Regardless of whether you're staying home with kids, juggle working a...

Our Best Conversation About Postpartum Depression and Mental Health For Moms

11 May 2023

Contributed by Lukas

Send a textSuzanne is a former actor and Miss Arab USA turned writer. Her personal experience with postpartum depression and anxiety left her feeling ...