Motivation and Inspiration with Joy Packard
Episodes
A Letter to My Younger Self
22 May 2025
Contributed by Lukas
In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-...
Why You Don't Have to Be Inspired to Keep Going
20 May 2025
Contributed by Lukas
In this heartfelt episode of Joy Reveals, Joy Packard gently reminds us that we don’t need to feel inspired to keep moving forward. When energy is l...
When No One Claps: Honoring Your Quiet Victories
19 May 2025
Contributed by Lukas
In this heartfelt episode of Joy Reveals, Joy Packard explores the power of silent wins—the victories no one sees or celebrates, but that take incre...
Oops! I Did it Again! Laughing Through Life's Little Mishaps
16 May 2025
Contributed by Lukas
In this lighthearted episode of Joy Reveals, Joy Packard invites listeners to laugh through life’s little mishaps—from texting the wrong person to...
Micro-Movements: Boosting Health in Just 2 Minutes
15 May 2025
Contributed by Lukas
Discover the power of micro-movements—small, quick physical activities you can do in just two minutes that can dramatically improve your health and ...
The 90-Second Rule: Mastering Emotional Responses
14 May 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard breaks down the powerful “90-Second Rule” by Dr. Jill Bolte Taylor—a simple yet science-backed ...
Speak to Yourself Like Someone You Love
13 May 2025
Contributed by Lukas
In this heartfelt episode, Joy Packard invites listeners to pause in the chaos of life and reflect on one of the most important relationships they'll ...
The Joy of Being Seen: Why Eye Contact Matters
09 May 2025
Contributed by Lukas
In this heartful episode, Joy Packard explores the quiet power of eye contact and what it really means to see and be seen. Through personal stories an...
Lessons From a Quiet Day
05 May 2025
Contributed by Lukas
In this peaceful and reflective episode of Joy Reveals, Joy Packard explores the transformative power of stillness. Sharing personal insights from a q...
Stress Less, Worry Less
02 May 2025
Contributed by Lukas
In this heartfelt episode of Joy Reveals, host Joy Packard shares her personal reflections on the impact of worry and stress, and how a simple moment—...
Epic Fails That Sparked Success
01 May 2025
Contributed by Lukas
In this inspiring episode of Joy Reveals, Joy Packard highlights how legendary figures like James Dyson, Steve Jobs, Colonel Sanders, Oprah Winfrey, a...
Reclaiming a Lost Hour
30 Apr 2025
Contributed by Lukas
In this heartfelt episode of Joy Reveals, Joy Packard explores the concept of the "lost hour"—the quiet, unnoticed time we give away to busyness, gu...
The Unexpected Joy of Fixing What's Broken
29 Apr 2025
Contributed by Lukas
In The Unexpected Joy of Fixing What’s Broken, Joy Packard reflects on the beauty found in mending what’s been damaged—whether it’s a relation...
The Power of a "Stop Doing List"
28 Apr 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard introduces the concept of a "Stop Doing List" — a powerful way to free up your time and energy by elimin...
10 Peaceful Travel Habits That Make a Big Difference
25 Apr 2025
Contributed by Lukas
In this uplifting episode, Joy Packard shares ten simple but powerful travel habits to help you stay grounded, calm, and joyful on your next trip. Whe...
Let the Ordinary Sparkle
24 Apr 2025
Contributed by Lukas
In this peaceful yet powerful episode, Joy Packard invites you to slow down and rediscover the beauty in the everyday. From the sound of leaves rustli...
What's the Weather In You Today?
23 Apr 2025
Contributed by Lukas
In this heartfelt episode of Joy Reveals, Joy Packard invites you to pause and check in with your emotional forecast. “What’s the Weather In You T...
Wear the Weight, Feel the Power
22 Apr 2025
Contributed by Lukas
In this powerful episode, Joy Packard takes a walk—literally and metaphorically—with a weighted vest and discovers something deeper than physical ...
Soundtracks of Joy
21 Apr 2025
Contributed by Lukas
"In this heartwarming episode, Joy Packard explores the deep emotional power of music and how certain songs become the soundtrack of our lives. From c...
Who is Your Cheerleader?
16 Apr 2025
Contributed by Lukas
In this heartwarming episode of Joy Reveals, Joy Packard reflects on the power of support and encouragement—from watching her grandson play baseball...
Grace in the Grind
14 Apr 2025
Contributed by Lukas
In this heartfelt episode of Joy Reveals, host Joy Packard shares a personal story of emotional growth, humility, and the power of giving grace—both...
The Cushion Between the Chaos
10 Apr 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard shares the quiet power of what she calls “bubble wrap moments”—tiny, gentle pauses in our day that b...
Chasing Checkmarks: Tackling the Impossible List
08 Apr 2025
Contributed by Lukas
In this short, heartfelt episode, Joy shares a personal story about her early days of marriage and the ambitious 20-item daily to-do list she and her ...
The Invisible Luggage We Carry
07 Apr 2025
Contributed by Lukas
In this heartfelt episode, Joy Packard invites listeners to reflect on the invisible "suitcase" we all carry—packed with our memories, beliefs, and ...
Laugh More, Stress Less: The Science of Laughter
04 Apr 2025
Contributed by Lukas
Laughter truly is the best medicine. In this heartwarming and insightful episode of Joy Reveals, Joy Packard explores the science behind laughter and ...
Do We Stop Too Soon or Give Up Right Before the Finish Line?
03 Apr 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard reflects on perseverance and the power of pushing through challenges. She shares an inspiring story a...
Don't Quit Now: You're Closer Than You Think
02 Apr 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares a powerful message on perseverance. If you’ve ever felt like quitting, this is your reminder...
Tiny Changes, Big Results: The 20-Second Hack For Lasting Habits
31 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares a simple yet powerful hack for making habits stick: the 20-Second Rule. Based on research by p...
The Joy We Forgot: Childhood Lessons for a Happier Life
29 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard invites you to rediscover the happiness we once knew as children. From playing without guilt to embracing ...
7 Things You Might Need to Hear Today
27 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares 7 Things You Might Need to Hear Today—powerful reminders to help you navigate life's ups and...
Silencing Self-Doubt: 3 Steps to Unshakable Confidence
26 Mar 2025
Contributed by Lukas
Silencing Self-Doubt: 3 Steps to Unshakable Confidence – In this episode of Joy Reveals, host Joy Packard breaks down three practical steps to silen...
You Are Enough - Exactly As You Are
24 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard shares an empowering message: You are enough—exactly as you are. She explores the pressures of social me...
The Magic of Unexpected Detours
21 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard explores how unexpected detours in life can lead to greater opportunities, deeper connections, and pe...
What Things Do You Need to Release?
20 Mar 2025
Contributed by Lukas
Holding on to things that no longer serve you can be exhausting. In this episode, Joy Packard dives into why letting go is difficult, how it impacts o...
The Battles We Don't See
18 Mar 2025
Contributed by Lukas
The Battles We Don't See – In this episode of Joy Reveals, host Joy Packard dives into the hidden struggles we all face but rarely talk about. From ...
The Power of Focus - How to Get Things Done Efficiently
17 Mar 2025
Contributed by Lukas
Feeling busy but not productive? In this episode, Joy Packard shares actionable strategies to help you focus on what truly matters. Learn how to prior...
The Joy of Micro-Adventures: How Small, Novel Experiences Can Transform Mood
14 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard explores the power of micro-adventures—small, novel experiences that break the monotony of daily ro...
Travel Hacks No One Talks About ( But Everyone Needs)
13 Mar 2025
Contributed by Lukas
Discover game-changing travel hacks that will save you time, money, and stress on your next adventure. From packing tricks to safety tips and travel r...
Mind Hacks For a Calm and Focused Life
12 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares powerful mind hacks to help you stay calm, focused, and mentally strong. Learn how positive se...
Unshakable: Cultivating Mental Strength in a Chaotic World
10 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard explores how to cultivate mental strength in an unpredictable world. Through the inspiring story of K...
The Power of Compliments - A Simple Way to Spread Joy
07 Mar 2025
Contributed by Lukas
In this uplifting episode of Joy Reveals, host Joy Packard dives into the incredible power of compliments. Something as simple as a kind word can brig...
How to Stop Overthinking and Start Taking Action
06 Mar 2025
Contributed by Lukas
Overthinking holds us back, making us feel productive while keeping us stuck. In this episode, Joy Packard shares practical strategies to break free f...
The Science of Happiness: Proven Ways to Boost Your Joy Everyday
06 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard explores the science of happiness and proven ways to boost joy in your daily life. From gratitude pra...
Letting Go What No Longer Serves You
04 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard dives into the power of letting go of what no longer serves you. Whether it's toxic relationships, li...
To Be Like a Child
03 Mar 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard reflects on the simple yet powerful qualities of children—kindness, forgiveness, and innocence. Inspired...
Stress-Reducing Breathwork
28 Feb 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard explores the power of breathwork to reduce stress and anxiety. She shares simple yet effective breath...
There Are No Shortcuts in Life
26 Feb 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard shares a valuable life lesson learned while traveling in Mexico—there are no true shortcuts in life. Fro...
7 Things We All Need to Be Reminded
24 Feb 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares seven powerful reminders we all need to hear. From embracing self-care to letting your light s...
Unleashed: Becoming the Best Version of Yourself
21 Feb 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard dives into the journey of personal growth, self-awareness, and transformation. She shares practical s...
Side Hustle Playbook
20 Feb 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard shares practical side hustle ideas to help you earn extra income in today’s economy. From freelancing an...
Recharge: Beating Fatigue and Finding Your Energy
19 Feb 2025
Contributed by Lukas
Feeling drained? In this episode of Joy Reveals, host Joy Packard dives deep into the causes of fatigue—physical, mental, and emotional—and shares...
The Sloth Philosphy: Embracing the Power of Slowing Down
18 Feb 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares an enlightening experience from her recent cruise, where she visited a sloth sanctuary in Roat...
Keep Focused On What's Ahead of You
12 Feb 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard shares an inspiring moment from her cruise—a high-wire performer staying laser-focused despite distracti...
Smooth Sailing: Insider Tips & Tricks for the Perfect Cruise Experience
10 Feb 2025
Contributed by Lukas
Join host Joy Packard on Joy Reveals as she shares essential cruise travel hacks from her personal experience on a seven-day cruise. Learn how to save...
How to Stay Motivated When the Going Gets Tough: Strategies for Pushing Through Challenges
07 Feb 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard shares powerful strategies to stay motivated during tough times. Whether you're facing burnout, struggling...
If We Don't Change, Nothing Will Change
05 Feb 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard shares a powerful lesson from an unexpected conversation at a nail salon. She reflects on the importance o...
You Are Stronger Than You Know
04 Feb 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares a heartfelt message about resilience and hope. Life’s challenges can feel overwhelming, but ...
Step by Step You Will Get There
31 Jan 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares an inspiring message about achieving your goals step by step. She discusses her journey of bui...
Choose Wisely On How You Look At Life
28 Jan 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard reflects on the profound power of perspective. Sharing an inspiring quote, Joy encourages listeners t...
Give Yourself Some Grace
27 Jan 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard shares a heartfelt reminder to "Give Yourself Some Grace." Life's demands can feel overwhelming, but Joy e...
Every Expert Began Somewhere
23 Jan 2025
Contributed by Lukas
In this inspiring episode of Joy Reveals, host Joy Packard reminds us that "Every Expert Began Somewhere." Drawing from her personal journey, family s...
Never Stop Being a Good Person
22 Jan 2025
Contributed by Lukas
In this heartfelt episode of Joy Reveals, host Joy Packard shares an inspiring quote that reminds us to spread kindness and positivity in a world ofte...
You Didn't Come This Far Only to Come This Far
21 Jan 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard reflects on the motivational mantra: "You didn’t come this far, only to come this far." From sunny Mexic...
Cleanup to Feel Lighter
14 Jan 2025
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard explores the transformative power of decluttering and simplifying your life. From eliminating unused subsc...
Rest is Growth
14 Jan 2025
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard reflects on the power of rest and its vital role in personal growth. Drawing from her recent experien...
Remember That Every Setback is An Opportunity
09 Jan 2025
Contributed by Lukas
In this inspiring episode of Joy Reveals, host Joy Packard reflects on the lessons of growth, resilience, and the power of turning setbacks into oppor...
Remember Why You Decided to Do It
08 Jan 2025
Contributed by Lukas
In this inspiring episode of Joy Reveals, Joy Packard reflects on the importance of reconnecting with the reasons behind your goals. Whether it’s a ...
What is Your Word and Focus for 2025?
07 Jan 2025
Contributed by Lukas
Welcome to 2025 with Joy Packard on the Joy Reveals podcast! In this episode, Joy reflects on the power of setting intentions and choosing a guiding w...
Happy 2025!
02 Jan 2025
Contributed by Lukas
Start your year with inspiration! In the "Happy 2025!" episode of Joy Reveals, host Joy Packard reflects on setting meaningful goals, savoring life’...
It's My 38th Wedding Anniversary!
19 Dec 2024
Contributed by Lukas
In this heartwarming episode of Joy Reveals, host Joy Packard reflects on 38 years of marriage with her sweetheart. She shares personal insights on na...
Be Someone's Wish List
13 Dec 2024
Contributed by Lukas
In this heartwarming episode of Joy Reveals, Joy Packard shares the transformative power of giving during the holiday season. Drawing inspiration from...
A Few Lessons I Was Reminded of On This 38th Anniversary Trip
11 Dec 2024
Contributed by Lukas
Joy Packard reflects on meaningful lessons learned during her 38th wedding anniversary trip. She discusses the importance of consistency in pursuing g...
Have a No Wi-Fi Day and See What Happens
10 Dec 2024
Contributed by Lukas
On this episode of Joy Reveals, host Joy Packard shares her transformative experience of living without Wi-Fi during her stay in Mexico. Reflecting on...
A Lesson On Never Giving Up
03 Dec 2024
Contributed by Lukas
In this heartfelt episode, Joy shares a personal story about persistence, determination, and the power of never giving up. Through a seemingly small c...
Happy Thanksgiving Week! What Things Are You Grateful For?
28 Nov 2024
Contributed by Lukas
In this heartfelt Thanksgiving episode of Joy Reveals, Joy Packard reflects on the importance of gratitude, not just during the holidays but every day...
Are We Addicted to Our Phone?
22 Nov 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard dives into the topic of phone addiction and its impact on our relationships. Drawing from personal in...
Energy is Contagious
20 Nov 2024
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard delves into the ripple effects of energy on those around us. Using a powerful story of laughter spreading ...
Importance of Re-Commitment
19 Nov 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard reflects on the power of recommitment. Whether it's exercise, healthy eating, or daily habits that ke...
The Importance of Simple
18 Nov 2024
Contributed by Lukas
In this episode, Joy Packard reflects on her recent travels to the Philippines and the profound lessons she learned about simplicity. Drawing inspirat...
Special Interview With My Husband and Some Lessons Learned Being Here in the Philippines
12 Nov 2024
Contributed by Lukas
In this heartfelt episode of Joy Reveals, Joy Packard sits down with her husband, Stan, to reflect on their transformative trip to the Philippines. Su...
Just Bite the Bullet
11 Nov 2024
Contributed by Lukas
In this heartfelt episode of Joy Reveals, Joy Packard shares a powerful message about seizing life’s opportunities. Reflecting on a memorable experi...
Lessons From Our Taxi Driver
08 Nov 2024
Contributed by Lukas
In this heartfelt episode of Joy Reveals, host Joy Packard shares a profound lesson learned from a simple yet meaningful conversation with a taxi driv...
You Can Add Life to Your Days
07 Nov 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares reflections on living life to its fullest. As she travels in Cebu, Philippines, Joy dives into...
Start Small, Win Big: Creating Momentum with Morning Micro-Achievements
05 Nov 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard explores the transformative power of “micro-achievements” in the morning routine. She delves into...
Always Remember What You Have
04 Nov 2024
Contributed by Lukas
In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the simple joys and deep gratitude she feels while exploring her heritage in th...
So Proud of My Filipino Culture
01 Nov 2024
Contributed by Lukas
In this heartfelt episode of Joy Reveals, Joy Packard shares her experiences reconnecting with her Filipino roots on a special trip to the Philippines...
Don't Take Anything For Granted
29 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard reflects on life’s precious moments while traveling to the Philippines for a family wedding. Inspir...
Why Movement Matters: Small Steps Towards a Healthier You
26 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard dives into the importance of daily movement and how even small, everyday actions can improve your overall ...
The Importance of Saying No
24 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard dives into the powerful concept of setting boundaries by learning how to say "no." She shares persona...
Morning Routines and Health Hacks
23 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard dives into simple yet effective morning routines and health hacks that can enhance your energy, focus...
The Benefits of Grounding
22 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard explores the benefits of grounding, also known as earthing. Joy explains the science behind grounding...
If We Want to Change Our Life, We Need to Change Our Day
21 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard talks about the power of daily habits in transforming our lives. She explains how making small, consi...
Using Points to Travel
19 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares insightful tips on how to use travel points and loyalty programs to maximize savings. She talk...
What Are Your Intentions?
18 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard explores the power of intention and how focusing on what we want to see can shape our reality. Drawin...
Done is the New Perfect - Sam Crowley
16 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard shares valuable insights inspired by her mentor, Sam Crowley. The idea that "done is the new perfect" is e...
Are You Following Through With Connecting With Others?
15 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard reflects on the importance of following through with connecting with others. Joy shares a heartfelt experi...
Remember Why You Got Started
14 Oct 2024
Contributed by Lukas
In this inspiring episode of Joy Reveals, host Joy Packard encourages listeners to reconnect with the reasons they started their journeys. Whether it’...
5 Minutes of Happy
11 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, host Joy Packard shares an uplifting reflection on finding moments of happiness amidst life's challenges. Drawing insp...
"Never Let a Problem to Be Solved Be More Important Than a Person to Be Loved" - Thomas S. Monson
10 Oct 2024
Contributed by Lukas
In this episode of Joy Reveals, Joy Packard reflects on the powerful quote by Thomas S. Monson: "Never let a problem to be solved be more important th...
Pray For Those in Hurricane Milton's Path
09 Oct 2024
Contributed by Lukas
In this heartfelt episode of Joy Reveals, host Joy Packard shares her deep concern for the people in Florida as Hurricane Milton approaches. Drawing f...