Motocross Training
Episodes
Motocross Development for The Parents
26 Mar 2026
Contributed by Lukas
In this episode, Joel covers common pitfalls that parents of racers fall victim to. Including topics like the harsh reality of "making it" i...
The Moto Post Season
31 Oct 2025
Contributed by Lukas
In this episode, Joel covers how to make the most out your post season training for motocross and off road racing. Support the showMotocross Training...
What Football Taught Me About Motocross
05 Sep 2025
Contributed by Lukas
In this episode, Joel outlines some of his lessons he learned playing football and how it has shaped his coaching and training philosophy and how it c...
What Powerlifting Taught Me About Motocross
18 Jul 2025
Contributed by Lukas
In this episode, Joel covers what he learned from the sport powerlifting that also helps racer perform to be their best as well. Support the showMoto...
The Fast Twitch Motocrosser
25 Jun 2025
Contributed by Lukas
In this episode, Joel covers the topic of being a fast twitch motocross racer. The industry likes to associate fast twitch racers with sprint speed, b...
Smelling Salts in Motocross
30 Aug 2024
Contributed by Lukas
In this episode, Joel covers the topic of Smelling Salts as Top Pro's begin to popularize the use of them. What are they? How do they work? And s...
The Fast Twitch Motocrosser
01 Aug 2024
Contributed by Lukas
In this episode, Joel outlines what a fast twitch motocross is, and also what it doesn't really mean!Support the showMotocross Training Podcast ...
Elite Training 101
10 May 2024
Contributed by Lukas
In this episode, Joel outlines what a top level Supercross/Motocross Racer should be doing in their physical preparation to become a world champ. Thes...
2024 Supercross Prep Part 2
30 Jan 2024
Contributed by Lukas
In this episode, Joel covers part 2 of Jeremy Hand's 2024 Supercross preparation.Support the showMotocross Training Podcast Enter JYT Moto Perfo...
2024 Supercross Prep Part 1
22 Dec 2023
Contributed by Lukas
In this episode, Joel outlines his client Jeremy Hand's Pre-Season Supercross Preparation heading into the 2024 450 Supercross Season!Support the...
Thoughts Lately
08 Nov 2023
Contributed by Lukas
In this episode, Joel gives you 3 recent thoughts on his mind in regards to Motocross Training and Preparation.Support the showMotocross Training Podc...
2023 Supercross: The Last Man Standing
08 May 2023
Contributed by Lukas
In this episode, Joel discusses the irony of the 2023 Supercross Season and how you can potentially learn from these outcomes!Support the showMotocros...
Bench Racing Performance Critiques
24 Mar 2023
Contributed by Lukas
In this episode, Joel covers 3 different performance examples of top pro's and some things that are good and some things that maybe would be a be...
Performance Tips #3
10 Feb 2023
Contributed by Lukas
In this episode, Joel outlines 3 more performance tips that will help further your physical preparation in motocross!Support the showMotocross Trainin...
Shoes for Training
20 Jan 2023
Contributed by Lukas
In this episode, Joel covers the 3 different types of shoes that you can utilize in your workouts. He covers the pros and cons of each pair and who ...
Performance Tips #2
22 Dec 2022
Contributed by Lukas
In this episode, Joel covers 3 Performance Tips of Training is Not Just Suffering, Use Sub-Max Speeds to develop Speed, and Approach Training like the...
Performance Tips
29 Nov 2022
Contributed by Lukas
In this episode, Joel covers 3 different performance tips that will help you become a better racer!Support the showMotocross Training Podcast Enter J...
How to Optimize Your Off/Light Days
07 Sep 2022
Contributed by Lukas
In this episode, Joel outlines 10 different ways that you can make best use of your days where you're recovering from your Racing, Hard Riding, a...
Arm Pump 101
28 Apr 2022
Contributed by Lukas
In this episode, Joel tackles the taunting task of providing you of how to problem solve your Arm Pump issues so that you can enjoy racing and riding ...
The Best Cardio Equipment
24 Mar 2022
Contributed by Lukas
In this episode, Joel recommends a piece of conditioning equipment that he feels is often under utilized in Motocross Training that you may find extre...
Peaking for Motocross
14 Mar 2022
Contributed by Lukas
In this episode, Joel covers what Peaking is and what will be your best way to peak for racing in Motocross!Support the showMotocross Training Podcast...
Cycling for Motocross
21 Feb 2022
Contributed by Lukas
In this episode, Joel outlines some of the positives and negatives to cycling for Motocross Training!Support the showMotocross Training Podcast Enter...
CrossFit for Motocross
17 Dec 2021
Contributed by Lukas
In this episode, Joel weighs in on his opinion on if CrossFit is a good fit for Motocross Training!Support the showMotocross Training Podcast Enter J...
Your Home Base
11 Nov 2021
Contributed by Lukas
In this episode, Joel outlines what your home base should look like to provide the best environment to put your work in and achieve your racing goals!...
How to Help Your Racer
15 Oct 2021
Contributed by Lukas
In this episode, Joel outlines 5 ways that you can help your racer with their physical preparation. And since racers listen to this podcast too, a rac...
Look Through Your Goals
08 Oct 2021
Contributed by Lukas
In this episode, Joel give you a mental tip on how to not stall out on your journey on your way to your destination!Support the showMotocross Training...
Training During Tough Times
17 Sep 2021
Contributed by Lukas
In this episode, Joel outlines 3 Training Tips to keep you on track with your training during tough times in your life!Support the showMotocross Train...
Training for Hard Enduro
06 Aug 2021
Contributed by Lukas
In this episode, Joel covers the racing discipline of Hard Enduro and why not only is it important to physical prepare for Hard Enduro but some guidel...
Pro Motocross Physical Preparation
08 Jul 2021
Contributed by Lukas
In this episode, Joel discusses what he does with his Pro Motocross Racer, Jeremy Hand, to prepare for the Outdoor Nationals.Support the showMotocross...
Vet Training Tips
30 Apr 2021
Contributed by Lukas
In this episode, Joel covers 5 tips to help Vet Racers (25 plus and up) to get the most out of their training so that they can still train hard and ra...
What is Training Hard?
20 Apr 2021
Contributed by Lukas
In this episode, Joel uncovers 10 things that will help ensure that you are actually training hard, and not just working in the wrong directions!Suppo...
Riding Structure by Clay Elliott
26 Mar 2021
Contributed by Lukas
In this episode, guest speaker and riding coach Clay Elliott of Driven MX Training, covers why coaching is important in racing and what are some of th...
Training For Mini Racers
25 Feb 2021
Contributed by Lukas
In this episode, Joel outlines when is an appropriate time to get a Mini Racer involved in a Physical Training Program and what guidelines to consider...
Q&A Episode #2
11 Jan 2021
Contributed by Lukas
In this episode, Joel covers 3 more moto related questions from competitive racers just like yourself!Support the showMotocross Training Podcast Ente...
5 Rules to Staying Ready
11 Dec 2020
Contributed by Lukas
In this episode, Joel outlines why as a racer you should stay ready and why not to let yourself get out of shape as a high level racer!Support the sho...
Be Basic with Your Training
04 Dec 2020
Contributed by Lukas
In this episode, Joel covers why you should simplify your training approach and 3 things to focus on in order to help make your training be more basic...
Avoid These Training Traps
13 Nov 2020
Contributed by Lukas
In this episode, Joel covers 3 different traps that racers tend to fall into when training for Motocross. He explains in detail why doing these things...
Moto vs The World
30 Oct 2020
Contributed by Lukas
In this episode, Joel gives you his coaching perspective on working with Motocross Racers and Stick and Ball Sport Athletes. He will provide you with ...
Conditioning vs Fitness
23 Oct 2020
Contributed by Lukas
In this episode, Joel covers how Fitness and Conditioning are related but not exactly the same thing! Learn how you can optimize your Conditioning by ...
Moto Training for Small Racers
25 Sep 2020
Contributed by Lukas
In this episode, Joel helps give Small Racers some guidance and perspective on how to prepare and plan if you find yourself being a smallersized racer...
Moto Training for Big Racers
11 Sep 2020
Contributed by Lukas
In this episode, Joel helps give Big Racers some guidance and perspective on how to prepare and plan if you find yourself being a bigger sized racer i...
Cross Training for Motocross
04 Sep 2020
Contributed by Lukas
In this episode, Joel covers the topic of Cross Training, the Benefits, and the Drawbacks to it!Support the showMotocross Training Podcast Enter JYT ...
The Success Formula
21 Aug 2020
Contributed by Lukas
In this episode, Joel provides you with a formula that he has created from studying the idea of success, through other success people in society. You&...
Top 4 Recovery Methods for Moto
13 Aug 2020
Contributed by Lukas
In this episode, Joel covers the Top 4 Recovery Methods that you as a racer should be utilizing on a daily basis!Support the showMotocross Training Po...
How Strong Do You Need to Be?
23 Jul 2020
Contributed by Lukas
In this Episode, Joel provides you guidelines to assess 4 different strength standards while training off of the bike. Support the showMotocross Trai...
How Long Should Your Workouts Be?
09 Jul 2020
Contributed by Lukas
In this Episode, Joel outlines how long your average workouts should be based on how many days a week you're in the gym. You want to train long e...
Understanding Stress in the Gym
09 Jun 2020
Contributed by Lukas
In this Episode, Joel outlines how different types of training can cause different stress responses and what this means for you as a competitive racer...
Hi/Low Model
22 May 2020
Contributed by Lukas
In this episode, Joel shares with you a Training Model to help set up your week of training so that you can make the most of your hard days and your l...
Q&A Episode
15 May 2020
Contributed by Lukas
Joel answers 5 Motocross Training questions from Pro Level Racers all the way to the serious Vet Racer. Support the showMotocross Training Podcast E...
What is Working?
08 May 2020
Contributed by Lukas
In this Episode, Joel outlines 2 parts to this episode on how to help you navigate the variables of motocross. He will educate you on how to know and ...
5 Ways to Create a Successful Training Session
24 Apr 2020
Contributed by Lukas
In this Episode, Joel outlines 5 things you can do as a competitive racer to ensure that you are making the most out of each training session! Suppor...
Should You Hire a Trainer?
16 Apr 2020
Contributed by Lukas
In this Episode, Joel outlines what some of the main benefits are to hiring a Trainer, what they can do for you, and what you shouldn't expect to...
Goal Setting Practice
10 Apr 2020
Contributed by Lukas
Joel's wife Kelly is this episodes guest speaker as she utilizes her Clinical Consulting knowledge and practices to help you better structure you...
5 Things Racers Should Do During the Coronavirus
03 Apr 2020
Contributed by Lukas
In this Episode, Joel records this episode during the Stay at Home Shelter Order during the Coronavirus outbreak in the United States. He covers 5 Thi...
Plyometrics for Motocross
27 Mar 2020
Contributed by Lukas
Joel covers the basics of Plyometric Training, what it really is, how you can start applying this style of training, and two exceptional exercises tha...
Weight Loss for Motocross Part 2
20 Mar 2020
Contributed by Lukas
This is a follow up episode to the Weight Loss for Motocross episode. Joel drives home some important points, like creating a calorie deficit, how lea...
Weight Loss for Motocross
13 Mar 2020
Contributed by Lukas
In this episode, Joel gives you nutrition tips specific to the Motocross Athlete to help them lose weight in a safe effective way in order to help kee...
What the Pro's Do
06 Mar 2020
Contributed by Lukas
Joel goes more in depth over a previous Blog Post that he created in 2019 called, What the Pro's Do. He outlines what they do in regards to the i...
The Problem With Circuit Training
28 Feb 2020
Contributed by Lukas
Circuit Training is extremely popular in the Motocross Training Industry. It has its benefits, but Joel gives you a perspective on why it is good, but...
Motocross Nutrition
21 Feb 2020
Contributed by Lukas
Joel covers the broad topic of Nutrition and how it relates to high level racers! You will learn the basics of nutrition and what you may think that i...
Balance Training
14 Feb 2020
Contributed by Lukas
Joel covers the topic of "Balance Training" and that it can be a slippery slope in trying to improve it in the gym. He outlines what you sho...
Off-Season, Pre-Season, & In-Season
17 Jan 2020
Contributed by Lukas
Joel outlines the Training Priorities that should be considered the most importance in these different phases of training. This will help the rider or...
Training Volume
09 Jan 2020
Contributed by Lukas
In this Episode, Joel discusses the importance of accounting for Training Volume as it pertains the the Performance and Recovery of a racer. You may d...
Winning is Fun
03 Jan 2020
Contributed by Lukas
Joel delivers his thoughts on what Winning means for a racer and the different levels of fun in Motocross. Do you want to be on your dirt bike for lei...
5 Rules for Motocross Conditioning
12 Dec 2019
Contributed by Lukas
Joel gives key insights in regards to Conditioning for Motocross, as he covers the Myths surrounding Conditioning, the benefits of a good Conditioning...
5 Rules to Motocross Strength Training
12 Dec 2019
Contributed by Lukas
Joel gives a thorough overview of Strength Training for Motocross as he covers the Myths surround Strength Training for Motocross, the Benefits of Str...
3 Reasons Why You Should Be Training As A Motocross Athlete
12 Dec 2019
Contributed by Lukas
This is an Introduction to this Podcast as Joel gives you his background in athletics, coaching, and why he started the Motocross Training Podcast. He...