MOVE EAT GIVE by Interrupt Hunger
Episodes
How Squeeze Citrus Packs 8x The Nutrient Density (and Flavor) Into Fruit | Herb Young
05 Nov 2025
Contributed by Lukas
No exageration...Herb Young will change the way you look at food!Bottom line...improving soil health (through regenerative agriculture) makes flavors ...
30. How I Lost 128 Pounds! | Brian Gutierrez
30 Sep 2025
Contributed by Lukas
Post Copy: Brian Gutierrez once weighed 370 lbs. Now he’s at 242.8, and the real win isn’t the number on the scale—it’s the habits, mindset, a...
29. Childhood Obesity | Evan Nadler, MD, MBA
10 Sep 2025
Contributed by Lukas
Learn all the things you didn't know about childhood obesity from Evan Nadler, MD, who co-directed the nation's largest childhood obesity pr...
28. Sick Fat "Adiposopathy" | Evan Nadler, MD, MBA
26 Aug 2025
Contributed by Lukas
SICK FAT: Biology, Not Willpower. Stop fighting the wrong enemy!Sick Fat, also known as adiposopathy, is a tough topic, so I found one of the most exp...
27. Exercise Is Cancer Medicine | Anna Schwartz PhD, NP
05 Aug 2025
Contributed by Lukas
Meet the woman who helped create the field of exercise oncology. Anna Schwartz, PhD, NP, isn't just a world record-holding cyclist and cancer sur...
26. How I lost 82 Pounds | Debra Fowler
24 Jul 2025
Contributed by Lukas
Meet Debra Fowler, a 48-year-old nurse from North Carolina who went from hiding in the back of photos to confidently stepping on the scale each week. ...
25. Urban Gardening in Tokyo, Japan | Jon Walsh
08 Jul 2025
Contributed by Lukas
Jon Walsh, urban farmer, teacher, and change-maker living in Tokyo, Japan, shares his remarkable journey from New Zealand to Japan, and how a tsunami,...
24. Can You Reverse Heart Disease? | Ajay Joseph, MD
25 Jun 2025
Contributed by Lukas
Fascinating conversation with Dr. Ajay Joseph, an interventional cardiologist from Tulsa who's doing something remarkable.He spends 4 days a week...
23. Revolutionary School Lunches-Lake Travis ISD | Marissa Bell, MPH, RD, LD
10 Jun 2025
Contributed by Lukas
Revolutionary School Lunch Program: How One Texas District Transformed Student NutritionLake Travis ISD has served 10,000 extra servings of fruits and...
22. Food Dignity | Clancy Harrison
22 May 2025
Contributed by Lukas
Clancy Harrison gives a masterclass on how to improve food access AND food dignity while improving economic development for farmers AND creating stron...
21. How I Lost 67 Pounds | MSgt. Jan Jackson
25 Mar 2025
Contributed by Lukas
In this powerful "How I Did It" episode, Jan Jackson shares an extraordinary story of transformation—rising from high school dropout to Ai...
20. AmpleHarvest.org (Fighting Food Waste & Food Insecurity) | Gary Oppenheimer
11 Mar 2025
Contributed by Lukas
Learn how to fight food waste & food insecurity right in your own backyard!Garry Oppenheimer created AmpleHarvest.org to help gardeners donate fre...
19. How I Lost 100 Pounds | Tommy Thomaidis
26 Feb 2025
Contributed by Lukas
You know how Jesus said, "It’s easier for a camel to go through the eye of a needle than a rich man to get into heaven". Well, Tommy Thoma...
18. National Farm To School Network | Miguel Villareal
12 Feb 2025
Contributed by Lukas
Join us as Miguel Villarreal, Interim Co-Executive Director, National Farm To School Network & school food service veteran, shares how culinary ed...
17. How I Lost 70 Pounds | Curt Campbell
30 Jan 2025
Contributed by Lukas
From everyday dad to Ironman competitor - Curt's 70-pound weight loss journey started with simple daily changes, not extreme diets. With encourag...
16. VA's MOVE! Weight Management Program | Kelley Hagerich, MD
08 Jan 2025
Contributed by Lukas
How can we better support our veterans in their journey to better health?Dr. Kelly Hagerich, National Lead Physician Champion for the Veterans Adminis...
15. How I lost 85 pounds | Shanon Adams
17 Dec 2024
Contributed by Lukas
In this "How I Did It" episode, Shanon Adams, a 47-year old President & COO of a 200 person market research firm shares her 85 pound wei...
14. Employee Gardens by StartOrganic | Troy Smothermon
12 Nov 2024
Contributed by Lukas
Hear how Troy Smothermon, co-founder of Start Organic, turned a passion for gardening into transformative corporate programs for companies like PayPal...
13. How I lost over 200 pounds | Kim Greer (50)
30 Oct 2024
Contributed by Lukas
In this "How I Did It" episode, Kim Greer shares her transformative weight-loss journey. Coming from Afro-Caribbean roots, where "food ...
12. Culinary Medicine: The future of healthcare | Jaclyn Albin, MD
15 Oct 2024
Contributed by Lukas
Dr. Jaclyn Albin, Director of Culinary Medicine, UT-Southwestern (Dallas, TX) a pioneer in culinary medicine, is here to change the way we think about...
11. How I lost 85 pounds | Traci Brown (47 yo)
02 Oct 2024
Contributed by Lukas
In this "How I Did It" episode, Traci Brown, a 47-year-old health coach from Boerne, TX, shares her inspiring journey from nearly 250 pounds...
10. Fight Cancer with Lifestyle Medicine | Sami Mansfield
17 Sep 2024
Contributed by Lukas
Sami is a key player in the world of lifestyle medicine, especially when it comes to cancer care. She’s all about making exercise programs work for ...
9. How I lost 150 pounds | Robert Chase (33 yo)
03 Sep 2024
Contributed by Lukas
In this "How I did it" episode, Robert Chase, a 33 yo firefighter paramedic (who at 4 yo, happened to be the Ring Bearer at our wedding) sha...
8. Can Obesity Cause Infertility? | Courtney Younglove, MD
13 Aug 2024
Contributed by Lukas
Jollie talks with Courtney Younglove, MD about the connections between obesity, polycystic ovarian syndrome (PCOS), and infertility. Dr. Younglove i...
7. Healthiest Small Town Series: How to Start a Food Pantry | Angela Black, MD
23 Jul 2024
Contributed by Lukas
Continuing our Healthiest Small Town series, we're exploring how to bring a food pantry into a medical practice (works for small businesses or fa...
6. Healthiest Small Town Series: How to start a school garden | Kelly Douglas
10 Jul 2024
Contributed by Lukas
In this first episode of the “Healthiest Small Town” series, Jollie sits down with the energetic and inspiring Kelly Douglas to discuss how to sta...
5. Can Exercise Fight Cancer? | Kathryn Schmitz, PhD
05 Jun 2024
Contributed by Lukas
Today's guest is one of the top researchers in the world in a beautiful field of medicine called Exercise Oncology. Kathryn Schmitz, PhD joins Jo...
4. How I Lost 90 Pounds | Brenda Richan (63 yo)
29 May 2024
Contributed by Lukas
In this "How I did it..." episode, at 57, Brenda Richan had obesity, was pre-diabetic, and struggled with chronic knee and back pain from he...
3. It’s Not Your Fault: The biology of cravings & weight loss
21 May 2024
Contributed by Lukas
Karli Burridge, a Physician Assistant, President of Gaining Health & President of PAs in Obesity Medicine discusses the biology behind cravings an...
2. How I Lost 52 Pounds | Jeremy Johnson (54) Charlotte, NC
14 May 2024
Contributed by Lukas
In this "How I Did It..." episode, Jeremy Johnson openly shares his physical/emotional turning points, simple exercise routine, mindful eati...
1. Obesity Bias & Stigma | Patty Nece
15 Apr 2024
Contributed by Lukas
Out of the countless topics we could have chosen for our first episode, obesity bias & stigma seemed like the right place to start. It's real...