Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

BHP 103: Robb Wolf | Why We Need More Red Meat and More Salt (Not Less)

03 Jun 2021

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Robb Wolf is a legend in the Ancestral Health, wellness, and performance optimization spaces. If you don't know Robb, he is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat who also opened the first and fourth CrossFit affiliate gyms. Robb and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb is also part of the team behind LMNT electrolytes - my favorite electrolyte product. In this episode, we touch on: The power of avoiding sensationalism, finding the middle, and creating dialogue that unites rather than divides. Read meat is a nutritional powerhouse. Period. Full Stop. Red meat is also good for the planet - if and when raised appropriately - factory farming is a common enemy for vegans and grass-fed meat enthusiasts. Why our sweet spot for sodium intake may be closer to 4-5 GRAMS per day. Speaking of sweet spots, how and why sugar - when combined with high sodium intake - leads to big trouble! You're probably not drinking enough water. Or getting enough sleep. Why watching some 101-level videos on thermodynamics, economics, and will make you a better human PRESS PLAY to TUNE IN to this episode that can - and likely will - make a major impact on your health and performance. Links & Resources Book links: The Paleo Solution Wired To Eat Sacred Cow (Info on Book and Film) Podcast links: The Healthy Rebellion Radio LMNT links: Website | Instagram | Robb on Instagram Sodium studies Follow Ryan & The BHP Ryan Munsey | Website | Instagram Better Human Project on Instagram Master Your Mind Online Course F*ck Your Feelings on Amazon or Audible

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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10:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

BHP 103: Robb Wolf | Why We Need More Red Meat and More Salt (Not Less)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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