Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

BHP Shorts 068: Arnold, Ballet, & The In-Between Moments

25 Feb 2020

Contributed by Lukas

There is an iconic scene in the cult classic Pumping Iron where the Austrian Oak himself, and reigning Mr. Olympia, Arnold Schwarzenegger takes ballet...

BHP Shorts 067: Get More Flow

20 Feb 2020

Contributed by Lukas

What do the Runner's high, suspension of self, LuLuLemon, the neurochemistry of flow states and the Artist's Journey have in common? TUNE IN and you'r...

BHP Shorts 066: The Father Of The Bride Lesson

18 Feb 2020

Contributed by Lukas

If you want more discipline, consistency or follow through, you need to listen to this episode. If you constantly break promises to yourself, let your...

BHP Shorts 065: Understanding Risk

13 Feb 2020

Contributed by Lukas

It's only dangerous if you don't know what you're doing. Or is it? Risk is a tricky thing, and in some instances impossible to eliminate completely, b...

BHP Shorts 064: Advice to 20-Year-Olds

11 Feb 2020

Contributed by Lukas

"Becoming yourself is a beautiful struggle." - Forrest Limon & Nathan Wagner A few weeks ago I had coffee with two young entrepreneurs who, at just ...

BHP Shorts 063: Nutrition Q and A Part 2

07 Feb 2020

Contributed by Lukas

We're back with another edition of Nutrition Q and A. In this episode, we're talking about sleep, digestion, and probiotics. I track my sleep, but I ...

BHP Shorts 062: Are You Operating Out Of Fear Or Love?

03 Feb 2020

Contributed by Lukas

ARE YOU OPERATING OUT FEAR OR LOVE? I'm fascinated by what motivates and drives us. Not in the sense of #MondayMotivation but MOTIVE, as in, why do we...

BHP Shorts 061: Can You Live With This Decision?

30 Jan 2020

Contributed by Lukas

Whether it's in F*ck Your Feelings, a Better Human Workshop, a podcast or a keynote presentation, much of my guidance centers around helping us unders...

BHP 076: Rick Alexander | Ambitious Heroes and Heartache

27 Jan 2020

Contributed by Lukas

I'm honored to call Rick Alexander a friend and I'm always excited for the chance to share our conversations with you on the podcast. I've learned a l...

BHP Shorts 060: Competitive Advantages and Becoming Irreplaceable

20 Jan 2020

Contributed by Lukas

Let's talk about your moat. Simply put, a moat is your competitive advantage. Like the water around a castle, it's the thing that keeps your competiti...

BHP Shorts 059: Your BAG | Big. Audacious. Goal.

17 Jan 2020

Contributed by Lukas

I'm in the midst of consulting & advising season, and that means business, leadership and team optimization topics are on my mind constantly. So we're...

BHP Shorts 058: THIS 1 Question Makes Better Teammates & Leaders

13 Jan 2020

Contributed by Lukas

What if I told you one simple question could help you reveal much of what you're searching for - AND make you a better human, teammate, and leader? So...

BHP 075: Danielle McGinnis | Self-Love, Compassion, And Movement

09 Jan 2020

Contributed by Lukas

Our first interview on BHP for 2020 features integrative movement doctor and founder of Alpha Femme, Danielle McGinnis. In this episode, we dive into ...

BHP Shorts 057: 3 Way to Increase Success With Your Goals

06 Jan 2020

Contributed by Lukas

It's the goal-setting time of year, so this first BHP of 2020 is all about helping you increase your odds of realizing your goals. We can thank neuros...

BHP Shorts 056: Insight Over Information

09 Dec 2019

Contributed by Lukas

In the last BHP of 2019, we're talking: Insight over information A surprising revelation (to most) about leadership Putting a bow on this amazing yea...

BHP Shorts 055: Nutrition Q and A

25 Nov 2019

Contributed by Lukas

Nutrition Q and A: How do I stay on track on the road? Tips to master the mental side of diet? How do I know if the Carnivore Diet is right for me? W...

BHP Shorts 054: Lessons From Patagonia Founder Yvon Chouinard

21 Nov 2019

Contributed by Lukas

In this BHP Short, I'm sharing some important lessons from Yvon Chouinard, founder of Patagonia and his best-selling book, Let My People Go Surfing. T...

BHP Shorts 053: What Ice Cream Flavor Are You?

19 Nov 2019

Contributed by Lukas

There is famous marketing advice that argues "nobody buys vanilla". The lesson of the advice is to be uniquely you, and on an edgier note, to have t...

BHP Shorts 052: Spiral Dynamics & The Success Cycle

14 Nov 2019

Contributed by Lukas

Ken Wilber + Tony Robbins + Sue Mortar = Members of The A-Team of Consciousness Development This BHP Short integrates the teachings of all three into ...

BHP Shorts 051: Lessons From Tony Robbins

11 Nov 2019

Contributed by Lukas

On the last BHP Short, I shared Part 1 of my notes from The Power of Success event. This episode is Part 2 and it features my notes from the Tony Robb...

BHP Shorts 050: My Notes From Power of Success

07 Nov 2019

Contributed by Lukas

In this BHP Short, I'm sharing Part 1 of my notes and takeaways from The Power of Success event featuring: Tony Robbins Gary John Bishop, best-sellin...

BHP 074: Andy McCloy | Values-Driven Leadership & Culture

04 Nov 2019

Contributed by Lukas

Andy McCloy is the founder of BCI Sports Performance and one of the world's leading Strength Coaches. He has worked with hundreds of athletes ranging ...

BHP Shorts 049: Lions, Zebras & Fighting For What We Want

31 Oct 2019

Contributed by Lukas

My working title for this episode was "Are You a Lion or Zebra?" But as the lessons in this BHP Short unfold, I was reminded that life isn't so binary...

BHP Shorts 048: The Power of Moments

28 Oct 2019

Contributed by Lukas

"Seek more meaningful moments." That simple and powerful phrase is one of the (many) memorable lessons I pulled from a recent conversation with Dr. Ru...

BHP Shorts 047: Elevating Our Social Circles

24 Oct 2019

Contributed by Lukas

"My tribe is weak. How do I elevate my social circles?" A few weeks ago I got this question via email from a reader who was listening to F*ck Your ...

BHP Shorts 046: Aim Small Miss Small

21 Oct 2019

Contributed by Lukas

When practicing their putting, pro golfers often putt to tees in the ground instead of an actual hole. Snipers pick a button on a shirt. The best hunt...

BHP Shorts 045: Takeaways from Fueling Performance

17 Oct 2019

Contributed by Lukas

Two weeks ago, Steve Smith and I team taught a High Performance Practices seminar for the Fairfax County Police Department. Steve, aka @fuelingperform...

BHP Shorts 044: Enjoy When You Can. Endure When You Must.

14 Oct 2019

Contributed by Lukas

Life is a constant series of ups and downs. One mantra that helps me accept and cope with these swings is this: "Enjoy when you can. Endure when you m...

BHP 073: John Zeratsky | Tech Insider: "Problems with Productivity Mindset"

10 Oct 2019

Contributed by Lukas

John Zeratsky is a writer and designer on a mission to help people make time for what matters. He's the bestselling author of Sprint: How to Solve Big...

BHP Shorts 043: Get More Peace, Love and Beauty

07 Oct 2019

Contributed by Lukas

Want more peace, love, beauty, and fulfillment if your life? I'm willing to bet, it's already there. We just need to look for it. We see what we want ...

BHP Shorts 042: Stimulus vs Adaptation

03 Oct 2019

Contributed by Lukas

Which are you chasing: Stimulus or Adaptation? One will keep you busy and spinning on hamster wheel - possibly going backward. One will make you bette...

BHP Shorts 041: Work Smooth = Lifetime Peace

30 Sep 2019

Contributed by Lukas

On our recent travels, Donna and I encountered a Buddhist Monk who offered us some advice: "Work smoothly. Lifetime Peace." In a world that increasing...

BHP Shorts 040: Superheroes Need Other Superheroes

26 Sep 2019

Contributed by Lukas

This edition of BHP Shorts builds on the theme of connection and contact that we explored in BHP Shorts 039: Contact Vs. Stance with a powerful observ...

BHP Shorts 039: Contact Vs Stance

23 Sep 2019

Contributed by Lukas

There is a saying in both baseball and golf that how we make contact is more important than how we stand. This lesson holds within it, several deeper ...

BHP Shorts 038: Buffer Days & Brain Dumps

16 Sep 2019

Contributed by Lukas

Let's be honest, life can sometimes feel crazy, chaotic, even overwhelming. In today's BHP Short, I'm sharing two of my go-to strategies to protect my...

BHP 072: Josh Mantz | Moral Philosophy, Psychology, and Archetypes

12 Sep 2019

Contributed by Lukas

Josh Mantz is a West Point graduate and former Major in the United States Army. He's a recipient of the Purple Heart and Bronze Star with Valor for wo...

BHP Shorts 037: The Deep End

09 Sep 2019

Contributed by Lukas

Those who WANT to swim in the deep end, usually jump right in. When I owned my performance training facility, House Of Strength, I had countless poten...

BHP 071: Rick Alexander | Mental Health, Consciousness, and Awareness

05 Sep 2019

Contributed by Lukas

Mental Health, Awareness and Consciousness When I spoke last month at Buckley Air Force Base outside Denver, Colorado, I shared the stage with a great...

BHP Shorts 036: Mastering Transitions

02 Sep 2019

Contributed by Lukas

Mastering Transitions or The Nowhere Between 2 Somewheres **This originally appeared as a post I made on IG last year and the concept of mastering tra...

BHP 070: Matt Kreutz | Leadership & Community

29 Aug 2019

Contributed by Lukas

Matt Kreutz, founder of Oakland's Firebrand Bread, is passionate about people and community. He's pretty good at baking bread and building a business ...

BHP Shorts 035: Anonymous Henchmen & Unnamed Wolves

26 Aug 2019

Contributed by Lukas

Austin Powers & The Wolves of Yellowstone When wolves were reintroduced to Yellowstone National Park in 1995, researchers and Park Rangers chose to nu...

BHP Shorts 034: The Rule of Thirds

22 Aug 2019

Contributed by Lukas

The Rule of Thirds comes from Major League Baseball, where even the best teams lose about 1/3 of their games while the worst teams win about 1/3 of th...

BHP Shorts 033: PROs Play The Hits

19 Aug 2019

Contributed by Lukas

42 years after it's release, Jimmy Buffett is still singing Margaritaville at Every. Single. Performance. Think you're tired of that song? How do you ...

BHP 069: Angelo Sisco | Alpha Hippie

15 Aug 2019

Contributed by Lukas

Angelo Sisco, host of The Alpha Hippie podcast and founder of Chicago's O'Hare CrossFit, joins us on the Better Human Project for a gripping conversat...

BHP Shorts 032: 120% is BS!

12 Aug 2019

Contributed by Lukas

Let's pretend you have a piping hot, mouth-watering pizza in front of you. If I ask you to give me 100% of your pizza, is that a possibility? Absolute...

BHP 068: Live Better | Best Day Ever. Every Day

08 Aug 2019

Contributed by Lukas

Meet the humans behind "The World's Best Health Newsletter", Co-Founders of the experiential wellness brand Live Better, Jason Loebig and Bret Gornik....

BHP Shorts 031: The Universe is Lazy

05 Aug 2019

Contributed by Lukas

Resistance, in its many forms, awaits us all. None of us will realize our best self without moving through or against resistance. Even the universe it...

BHP Shorts 030: Self Love, Narcissism and The Masks We Wear

01 Aug 2019

Contributed by Lukas

It is human nature to wear the mask (or masks) that we think portray us in the best light. Don't think you wear masks? I call bullshit - we all do it....

BHP Shorts 029: Beliefs Shape Behaviors

29 Jul 2019

Contributed by Lukas

What we believe shapes the way we behave, which in turn influences what we build. The simplicity of this statement belies its profound impact on all w...

BHP Shorts 028: How Navy SEALs Overcome Fear & Anxiety

25 Jul 2019

Contributed by Lukas

How can I overcome my fears? How do you deal with anxiety? How can I clear my mind? How can I build more confidence? Tips to perform under pressure? W...

BHP Shorts 027: Creative Process, Productivity and 3 Lessons From Golf

22 Jul 2019

Contributed by Lukas

Despite the long title, this BHP Short holds true to our single thought format. Well, it is a single thought that meanders through several important t...

BHP Shorts 026: Measure What Matters

15 Jul 2019

Contributed by Lukas

One of the major challenges we face in today's ever-evolving world is knowing which piece(s) of data to value, and how to track or measure it. "We do...

BHP 067: Dr. Russell Jaffe | Lessons from Medicine, Science, and Buddhism

11 Jul 2019

Contributed by Lukas

The incomparable Dr. Russell Jaffe joins us on the Better Human Project this week. Mentored by the highest ranking Buddhists, Dr. Jaffe has enjoyed un...

BHP Shorts 025: Glory Days

08 Jul 2019

Contributed by Lukas

"The lowest form of conversation is 'remember when'." - Tony Soprano As you can tell by the title of this episode, today's BHP Short pulls a valuabl...

BHP 066: Alison Heilig | The Durable Runner

04 Jul 2019

Contributed by Lukas

This week's interview on the Better Human Project features Alison Heilig, the author of the upcoming book The Durable Runner (November 2019). Don't le...

BHP 065: Kate Swoboda | Habits, Courage and Fear

27 Jun 2019

Contributed by Lukas

It's no secret that our disciplines, habits and systems create comfort zones that can serve us well. But the lesser acknowledged shadow of these disci...

BHP Shorts 024: Perspective

24 Jun 2019

Contributed by Lukas

Sometimes we all need a little reality check to remind us how fortunate we are. The fact that a few billion atoms have organized themselves into a fun...

BHP Shorts 023: Amateurs Seek Incapacity

20 Jun 2019

Contributed by Lukas

PERFORMANCE = Potential - Interference Penned by Timothy Gallwey in his 1974 classic, The Inner Game of Tennis, this equation stands as a reminder tha...

BHP Shorts 022: Living an Examined Life

17 Jun 2019

Contributed by Lukas