Move Without Limits
Activity Overview
Episode publication activity over the past year
Episodes
45| Mallory Reilly: Occupational Therapists Need to Be Involved in Strength & Conditioning
20 Mar 2024
Contributed by Lukas
For our final episode of this season Dr. Adrienne interviews Mallory Reilly, OTR/L, CPT!! In this episode we dive intoHow Mallory joined OT & trai...
44| Reload Rapid Fire
13 Mar 2024
Contributed by Lukas
Get to learn more about the PTs and trainers you love!Featured in this episode:Coach Angelica Virga @angelica.virgaDr. Joe Lipsky @dr.joelipsky Dr. Ad...
43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard
06 Mar 2024
Contributed by Lukas
Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health adv...
42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone Health
28 Feb 2024
Contributed by Lukas
Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power...
41| Dr. Howard Luks: We Don't Treat X-Rays, We Treat People
21 Feb 2024
Contributed by Lukas
Today we are joined by Dr. Howard Luks. Howard is a Board Certified Orthopedic Surgeon specializing in sports medicine and has been the Chief of Sport...
40| Reload Rapid Fire
14 Feb 2024
Contributed by Lukas
Get to learn more about the PTs and trainers you love!Featured in this episode:Dr. Gary Wang @dr.gary.dylanDr. Mona Tsutsui @mona.t.dptCoach Marlon ...
39 | Kim Wilson OTR/L: Movement is the Catalyst to all Development
07 Feb 2024
Contributed by Lukas
Please welcome Kim Wilson. Kim is an Occupational Therapist who has practiced for 18 years, she is a certified lactation counselor, and the owner and ...
38| Daniel McKenna: The Irish Yank Mentality- The Power of Positive Mindset in a Group
31 Jan 2024
Contributed by Lukas
Please welcome our good friend, Daniel McKenna. Daniel is a celebrity personal trainer and founded The Irish Yank Society hosting summits worldwide to...
37 | Lauren Kanski: Antifragile Women
24 Jan 2024
Contributed by Lukas
Today’s episode is all about being unapologetically yourself- how to be genuine, practice humility, and embrace being a lifelong learner. To do so w...
36| Eric Chessen: Autism & Neuroadaptive Fitness
17 Jan 2024
Contributed by Lukas
Please welcome today's interview guest Autism Fitness Founder, Eric Chessen. Over the last two decades Eric has developed the autism and neuroada...
35| Amber Edwards: Fitness as a Non-Traditional Occupational Therapy Setting
10 Jan 2024
Contributed by Lukas
Please welcome today’s guest Amber Edwards. Amber is an Occupational therapist MS OTR/L, strength coach, and is a podcaster herself on the Reaching ...
34| Reload Rapid Fire
03 Jan 2024
Contributed by Lukas
Get to learn more about the PTs and trainers you love!Featured in this episode:Dr. Ryan Chow @dr.ryanchowJenna Langhans @jlanghans_fitDr. Marc Jacob @...
33| Keep the Pace Run Club: Students of Endurance
27 Dec 2023
Contributed by Lukas
Keep the Pace Run Club is an inclusive run coaching group here in New York City. You know how much we value community here at Reload so today’s coho...
32| Sam Ciaccia: Breast Cancer Did Not Happen to Me, It Happened for Me
20 Dec 2023
Contributed by Lukas
"I thought the ultimate expression of helping people was healthcare until I got into the fitness industry." - Sam CiacciaThe Samantha Lynn F...
31| Boo Schexnayder: Training an Athlete vs General Population
13 Dec 2023
Contributed by Lukas
Get ready for an interactive training and rehab experience with Coach Boo Schexnayder and Reload PT on February 17-18, 2024!Learn more about this even...
30| Justin Kavanaugh: 3 Things You Need to Be A Successful Coach
06 Dec 2023
Contributed by Lukas
We are back and kicking off season 3 of the Move Without Limits podcast with a special guest- Justin Kavanaugh. Coach Kav is a human performance and b...
29| Stories We Love: Sam Richman
31 Aug 2023
Contributed by Lukas
Thank you, Sam Richman for sharing your story on the Move Without Limits summer mini series Stories We Love.At 18 years old Sam was told by doctors th...
28| Stories We Love: Carl Stein
25 Aug 2023
Contributed by Lukas
Thank you, Carl for sharing your story on the Move Without Limits summer mini series Stories We Love.Carl began competitive cycling, skiing and runnin...
27| Stories We Love: Hae Jun Chung
10 Aug 2023
Contributed by Lukas
Thank you, Hae Jun for sharing your story on the Move Without Limits summer mini series Stories We Love.Hae Jun was victim of a hit-and-run. Listen to...
26| Stories We Love: Michelle McDonald
03 Aug 2023
Contributed by Lukas
Thank you, Michelle for sharing your story on the Move Without Limits summer mini series Stories We Love.Michelle went from chronic calf pain which he...
25| Stories We Love: Marianne Barfield
25 Jul 2023
Contributed by Lukas
Thank you, Marianne for sharing your story on the Move Without Limits summer mini series Stories We LoveMarianne lets us into her past of a 100lb weig...
24| Season 2: What is ONE thing you can do to improve your health TODAY?
31 Mar 2023
Contributed by Lukas
You want to feel healthy and amazing. The problem is that current healthcare is notorious for gimmicks and sexy marketing. With an abundance of medioc...
23| Marlon Taduran: How to Program, Strength Training Essentials & Advice for New Coaches
23 Mar 2023
Contributed by Lukas
From door-to-door sales to being one of the best coaches in NYC instructing the most unique small group training programs- today we interviewed Marlon...
22| Lacee Lazoff & Emilio Flores: Why Strength & Endurance Training Make Such A Great Couple
16 Mar 2023
Contributed by Lukas
If you ONLY strength train or if you ONLY endurance train- you will want to reconsider after listening to today's interview with Lacee Lazoff and...
21| Dr. Joe Lipsky: Building a Resilient Training Program for Endurance Athletes
02 Mar 2023
Contributed by Lukas
Practicing what we teach is a value all of us share on the Reload team. Trust that we have integrity and are passionate about learning by doing. We al...
20| Matthew Bennett: Post-traumatic Growth & Recovery Resiliency Using HRV Tracking
20 Feb 2023
Contributed by Lukas
How do you know if you're doing what you intended to do? More specifically- while working towards a health & wellness goal- How do you know i...
19| Aaron Albert: The Emotional Inaccessibility Problem, Giving Language to Feelings & Social Media
16 Jan 2023
Contributed by Lukas
Today we interview Aaron Albert, cofounder of Mine'd- a digital community that connects people to emotional wellness experts for daily liveand on...
18| Boo Schexnayder Part II: The Difference Between Rehab & Coaching Is...
02 Jan 2023
Contributed by Lukas
Welcome to part 2 of our interview with Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate...
17| Amy West, MD: Celebrating Women's Strength and Being Resilient Against Injury
13 Dec 2022
Contributed by Lukas
Did you know that out of all the strength and conditioning research that shapes most of the plans and decisions we make as coaches, practitioners and ...
16| Mike Shipper: Youth Fitness & Inclusive Sports for Athletes of All Abilities
29 Nov 2022
Contributed by Lukas
Studies have shown 81% of children and adolescents between 11–17 are not active enough for optimal health. Scary considering all the health conditio...
15| Boo Schexnayder: Taking a Surgical Strike Approach to Rehab & Performance Training
03 Nov 2022
Contributed by Lukas
Today we interview Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate teams, many national...
14| Katie Dabrowski: Understand Pain & Be the Voice that Makes a Difference
20 Oct 2022
Contributed by Lukas
Today we interview Dr. Katie Dabrowski. Katie’s career began studying neuroscience until life got her fired up about getting rid of the disease mode...
13| Derek Hansen: Simplify Your Training to Sprint for Life
06 Oct 2022
Contributed by Lukas
To kick off season 2 we interview Derek Hansen- an international sport performance consultant that has been working with athletes of all ages and abil...
12| Season 1: What Advice Would You Give a Younger Version of Yourself?
19 Jul 2022
Contributed by Lukas
Thank you for a stellar first season! Please continue to share Move Without Limits with your friends, family and colleagues. Please continue to subscr...
11| Dr. Craig Liebenson: The Fountain of Youth, Providing Tangible Hope & an Actionable Plan
07 Jul 2022
Contributed by Lukas
In this episode please enjoy the perspectives of our mentor here at Reload, Dr. Craig Liebenson. I met Craig in the mix of the pandemic while experien...
10| Erwin B. Valencia: Physical Therapist for the NY Knicks & Giving Gratitude
15 Jun 2022
Contributed by Lukas
Erwin is Well-Being Expert in the High-Performance World of Sport. He is also Community Curator, Non-Profit Founder, NFT Founder, Mentor, and more. He...
9| Dr. Nick Perugini: What You Gain When You Intentionally Incorporate Stress in Your Life
25 May 2022
Contributed by Lukas
"What we do inside the walls of our gym must transfer to outside the walls of the gym and if they do not- it is a massive missed opportunity.&quo...
8| Fred Duncan: Challenge Everything You Think You Know & How to Become a Critical Thinker
11 May 2022
Contributed by Lukas
In the current age of internet-information-overload how do you separate the good information from the bad? Spoiler alert: You learn from the greats. L...
7| Sam Ciaccia: Leaving the ER to Provide Better Healthcare Through Strength Training
27 Apr 2022
Contributed by Lukas
After investing 6 years of her time to earn a Physician Assistant degree, and after working in the ER for 9 years, Samantha Ciaccia LEFT the "tra...
6| Dr. Joe Lipsky: Building Trust in a Broken Healthcare System
13 Apr 2022
Contributed by Lukas
How many times have you waited weeks, maybe months to see your doctor? Did you know the average person has to wait over 18 days to book a doctor'...
5| Dr. Tim DiFrancesco: DPT but Call Him "Coach" & Lessons from High Performing Athletes
29 Mar 2022
Contributed by Lukas
Do you introduce yourself as Coach or Clinician? Dr. Tim DiFrancesco is a Doctor of Physical Therapy that prefers "Coach". Whether working w...
4| Adina Rubin: Women Are Not Men & the Power of Eating Real Food
28 Mar 2022
Contributed by Lukas
We are upset about how taboo women's health is. Women are not men. We all need to be better about having open conversations about women's he...
3| Angelica Virga: How to Be a Great Coach & the Importance of Group Classes
22 Mar 2022
Contributed by Lukas
Today's guest is the newest Iron Maiden, Angelica Virga.According to StrongFirst, "A man or woman who has completed the challenge is one dan...
2| Lance Parker: Cardio Metabolic Testing & How to Reach Your Goals Faster
16 Mar 2022
Contributed by Lukas
Rehab, training and performance have more similarities than you may think. They are all on the same sliding scale. For most of rehab, if you don'...
1| Dr. Ryan Chow: The "Why" Behind Reload Physical Therapy & Fitness
09 Mar 2022
Contributed by Lukas
Why doesn't society value the work of a fitness trainer? If you ask Dr. Ryan Chow, like we do in this episode, it is one of the most valuable a...
Meet Your Hosts Mal and Gary!
02 Mar 2022
Contributed by Lukas
Introducing Move Without Limits Podcast! Meet Reload Physical Therapy & Fitness coaches and your hosts Mallory Reilly OTR/L, CPT and Gary Wang, PT...