Moving Forward ("always be moving forward!")
Activity Overview
Episode publication activity over the past year
Episodes
MF 304 : Peter Veunnasack on moving forward with Cobra Kai Kompanion (part 2 of 3)
20 Aug 2020
Contributed by Lukas
Today, I continue my conversation with Peter Veunnasack as we discuss The Karate Kid, Cobra Kai, and creating content and community. More at www.bemov...
MF 303 : Peter Veunnasack on taking steps to move forward (part 1 of 3)
13 Aug 2020
Contributed by Lukas
Today, Peter Veunnasack joins us for a three-part mini-series, starting with a look at his career in the military and the US Postal Service. More at w...
MF 302 : Wrapping up the audiobook mini-series
06 Aug 2020
Contributed by Lukas
Today, we wrap up the audiobook mini-series. More at www.bemovingforward.com. Books and podcasts available at linktr.ee/johnlim Get ...
MF 301 : Update on the baby robin
31 Jul 2020
Contributed by Lukas
On this bonus episode, I share an update on the baby robin I talked about on episode 300. More at www.bemovingforward.com. Books and podcasts...
MF 300 : An unexpected visitor on a Friday
30 Jul 2020
Contributed by Lukas
Today, we celebrate episode 300 with the story of an unexpected visitor on a Friday morning. More at www.bemovingforward.com. Books and podca...
MF 299 : Preparing your audiobook files for Audible
23 Jul 2020
Contributed by Lukas
Today, we take a look at some final preparation steps to get your audiobook files ready for Audible. More at www.bemovingforward.com. Books a...
MF 298 : Best practices for doing audiobook narration
16 Jul 2020
Contributed by Lukas
Today, we look at some best practices for voiceover and narration for audiobooks. More at www.bemovingforward.com. Books and podcasts availab...
MF 297 : Software settings for recording an audiobook
09 Jul 2020
Contributed by Lukas
Today, we look at the software settings for recording an audiobook. More at www.bemovingforward.com. Books and podcasts available at link...
MF 296 : The equipment and work environment for recording an audiobook
02 Jul 2020
Contributed by Lukas
This week, we take a look at the technical aspects to recording an audiobook, starting with the right equipment and environment. More at www.bemov...
MF 295 : Creating a workflow and agreement with an author for an audiobook
25 Jun 2020
Contributed by Lukas
Today, we continue on our discussion of audiobooks with a look at workflow and working with an author. More at www.bemovingforward.com. Books and pod...
MF 294 : Should you record an audiobook?
18 Jun 2020
Contributed by Lukas
Today, we kick off a new mini-series on recording an audiobook, starting with considerations for being a voiceover for one. More at www.bemovingfo...
MF 293 : Thoughts on recent events
11 Jun 2020
Contributed by Lukas
Today, I share some thoughts on recent events and resources to highlight and inform on issues related to race and identity. More at www.bemovingforwar...
MF 292 : Excerpts from "How to Listen and How to Be Heard" and "I Am a Professional Metalhead"
28 May 2020
Contributed by Lukas
In this bonus episode, I share excerpts from "How to Listen and How to Be Heard" by Alissa Carpenter and "I Am a Professional Metalhead" by Angelo Spe...
MF 291 : A conversation with Angelo Spenillo on audiobooks, and being a metalhead
21 May 2020
Contributed by Lukas
Angelo Spenillo returns to talk about the audiobook for his book "I Am a Professional Metalhead." More at www.bemovingforward.com. ...
MF 290 : Accessing ebooks, audiobooks and movies with Hoopla Digital
14 May 2020
Contributed by Lukas
Today, I expand on episode 283 with a look at how to access your library's digital content, including audiobooks and movies with Hoopla. More at ...
MF 289 : Alissa Carpenter on "How to Listen and How to Be Heard"
07 May 2020
Contributed by Lukas
Alissa Carpenter returns to talk about her new book, "How to Listen and How to Be Heard" and shares ways employers and employees can facilitate better...
MF 288 : How do physicals work while you're self-isolating and monitoring your health
30 Apr 2020
Contributed by Lukas
Today, I talk about monitoring your health, including your BP, while self-isolating. I also share what a telemedicine physical is like. More at www.be...
MF 287 : How I get better sleep by understanding its importance
23 Apr 2020
Contributed by Lukas
In this episode, I share how I started getting better sleep by understanding its importance and function. I also share updates on recording a friend's...
MF 286 : More on small business loans and grants, and prioritizing sleep
16 Apr 2020
Contributed by Lukas
In this episode, I continue discussing some of our experiences with small business loans and grants, and why sleep should be your number one priority ...
MF 285 : Off kilter sleep pattern and dealing with small business loans and grants
09 Apr 2020
Contributed by Lukas
In this episode, I talk a little about the struggle to maintain "normalcy" during this time and navigating through some of the small business loans an...
MF 284 : Staying engaged with routines, and creating and consuming content
02 Apr 2020
Contributed by Lukas
Today, I share a little of what I've been working on and how I stay engaged with content, both creating and consuming. www.bemovingforward.com. Book...
MF 283 : Accessing ebooks and audiobooks from the library
26 Mar 2020
Contributed by Lukas
Today, I cover how to access ebooks and audiobooks from the library. www.bemovingforward.com. Books and podcasts available at linktr.ee/johnlim Get...
MF 282 : Alissa Carpenter on staying healthy and productive during self-isolation
18 Mar 2020
Contributed by Lukas
Alissa Carpenter joins us to talk about working from home during this self-isolation period and how to manage some of the stresses and challenges that...
MF 281 : Moving forward with discounts and cashback on purchases
12 Mar 2020
Contributed by Lukas
In this episode, I cover some of my favorite hacks for discounts and cash back on purchases. More at www.bemovingforward.com. Books and podca...
MF 280 : Moving forward with your "blocks"
05 Mar 2020
Contributed by Lukas
In this episode, I talk about "blocks" - writing blocks, roadblocks and mental blocks that hit around this time of year and why it should be...
MF 279 : Moving forward with recording audiobooks and Poshmark listings
27 Feb 2020
Contributed by Lukas
Today, I talk about my foray in recording audiobooks and share some perspective on getting started on Poshmark. What do those two have in common? Find...
MF 278 : Updates on Poshmark, my tech detox, and dating
20 Feb 2020
Contributed by Lukas
In this episode, I give a February update on several areas including Poshmark, my tech detox and dating. More at www.bemovingforward.com. Boo...
MF 277 : Unplugging from my phone and computer
13 Feb 2020
Contributed by Lukas
In this episode, I talk about a great birthday I gave to myself - unplugging from my phone and computer for a few days. More at www.bemovingforwar...
MF 276 : Moving forward with dating in 2020
06 Feb 2020
Contributed by Lukas
In this episode, I talk about some of the challenges with dating and share some of my best practices for being deliberate and intentional with how you...
MF 275 : Moving Forward with ebooks and the library
30 Jan 2020
Contributed by Lukas
On this episode, I talk about getting a new Kindle for Christmas and how I make the most efficient use of the library and reading. More at www.bem...
MF 274 : Moving forward by incorporating (or not?)
23 Jan 2020
Contributed by Lukas
On this episode, I talk about the considerations and some of the requirements that come into play when you decide to incorporate. More at www.bemo...
MF 273 : Angelo Spenillo on moving forward as a professional metalhead
16 Jan 2020
Contributed by Lukas
On the season 7 premiere, I speak with three-peat guest, Angelo Spenillo, about his new book "I am a Professional Metalhead" and how music h...
MF 272 : A look back on 2019
30 Dec 2019
Contributed by Lukas
On the season finale of Moving Forward, I take a look back at 2019. More at www.bemovingforward.com. Books and podcasts available at link...
MF 271 : Podcast mini-series wrap up
23 Dec 2019
Contributed by Lukas
Today, we wrap up the podcast mini-series with a review of compression, host service providers and now it's time for you to launch your podcast! M...
MF 270 : More on editing, compressing your files and artwork
20 Dec 2019
Contributed by Lukas
On this bonus episode, we cover more on editing, compressing your files and creating podcast artwork. More at www.bemovingforward.com. Books ...
MF 269 : Getting guests for your show and adding music and sound effects
19 Dec 2019
Contributed by Lukas
On this episode, we take a look at best practices for getting guests for your show and adding music and sound effects to spruce things up. More at ...
MF 268 : Scheduling interviews and best practices for editing your podcast
12 Dec 2019
Contributed by Lukas
On this episode, we take a look at scheduling guests and best practices for editing your podcast. More at www.bemovingforward.com. Books and ...
MF 267 : Repurposing content into a podcast (and vice versa)
06 Dec 2019
Contributed by Lukas
On this bonus episode, I cover how you can repurpose content you've already created into a podcast and vice versa. More at www.bemovingforward...
MF 266 : Building arcs into your podcast and best practices for recording
05 Dec 2019
Contributed by Lukas
In this episode, we dive into arcs (beginning-middle-end) for your podcast and best practices for recording both solo and interview podcasts. More at ...
MF 265 : Getting started with podcast equipment and software
25 Nov 2019
Contributed by Lukas
Today, we dive into podcast equipment and software with my number 1 rule: keep it simple to start! More at www.bemovingforward.com. Books and...
MF 264 : Podcasting styles and an introduction to podcast hosting
21 Nov 2019
Contributed by Lukas
On this episode, we go into podcast hosting styles (solo, interview, etc.) and a brief introduction to podcast hosting platforms. More at www.bemo...
MF 263 : Picking a topic and niche for your podcast
14 Nov 2019
Contributed by Lukas
In this episode, we dive into picking a topic and niche for your podcast. More at www.bemovingforward.com. Books and podcasts available at ...
MF 262 : Start your podcast with the end
07 Nov 2019
Contributed by Lukas
We kick off the last mini-series of 2019: launching a podcast. On this episode, we start with the end, your exit strategy. More at www.bemovingfor...
MF 261 : The coloring book mini-series wrap-up
31 Oct 2019
Contributed by Lukas
We wrap up the coloring book mini-series with a recap of the process and some takeaways when it comes to marketing your book year-round. More at w...
MF 260 : Marketing your coloring book
24 Oct 2019
Contributed by Lukas
In this episode, we take a look at strategics and tactics for marketing your coloring book including some free social media tools. More at www.bemovin...
MF 259 : Proofs and the self-publishing process for your coloring book
17 Oct 2019
Contributed by Lukas
On this episode, we cover the self-publishing process for your coloring book. More at www.bemovingforward.com. Books and podcasts available at linkt...
MF 258 : Design tips and illustrations for your coloring book
10 Oct 2019
Contributed by Lukas
On this episode, I share some market research findings for adult coloring books plus some tips on designs and illustrations. More at www.bemovingforwa...
MF 257 : Finding a niche and a theme for your coloring book
03 Oct 2019
Contributed by Lukas
We kick off a new mini-series on creating an adult coloring book. In this episode, I cover how to find a niche and pick a theme for your book. More at...
MF 256 : What do you do after you finish your book?
27 Sep 2019
Contributed by Lukas
On this book writing mini-series wrap-up, I cover what to do with the mixed feelings you may have once it's all said and done. More at www.bemovingfor...
MF 255 : Book writing wrap up part 4 (self-publishing process)
26 Sep 2019
Contributed by Lukas
Part 4 of the book writing mini-series wrap up. More at www.bemovingforward.com. Books and podcasts available at linktr.ee/johnlim Get the Corporat...
MF 254 : Book writing wrap up part 3 (editors)
25 Sep 2019
Contributed by Lukas
Part 3 of the book writing mini-series wrap up. More at www.bemovingforward.com. Books and podcasts available at linktr.ee/johnlim Get the Corporat...
MF 253 : Book writing wrap up part 2 (tools and framework)
24 Sep 2019
Contributed by Lukas
Part 2 of the book writing mini-series wrap up. More at www.bemovingforward.com. Books and podcasts available at linktr.ee/johnlim Get the Corporat...
MF 252 : Book writing wrap up part 1 (getting started)
23 Sep 2019
Contributed by Lukas
Part 1 of the book writing mini-series wrap up. More at www.bemovingforward.com. Books and podcasts available at linktr.ee/johnlim Get the Corporat...
MF 251 : Even more on marketing, KDP select, reviews, and expectations
19 Sep 2019
Contributed by Lukas
On this episode, I talk about why marketing your book isn't a one and done. We'll also cover some important post-launch considerations including KDP S...
MF 250 : More on marketing your book (pre and post-launch)
12 Sep 2019
Contributed by Lukas
On this episode, we dive more in the pre-launch and post-launch marketing of your book. More at www.bemovingforward.com. Books and podcasts a...
MF 249 : Finalizing your cover, formatting your manuscript files, and proofs
05 Sep 2019
Contributed by Lukas
We're heading to the finish line. On this episode, we take a look at finalizing your cover (including dimensions and spine width), formatting your man...
MF 248 : Setting up your self-publishing account early
30 Aug 2019
Contributed by Lukas
On this quick bonus episode, I talk about setting your self-publishing account on KDP and why you may want to get it out of the way early. More at www...
MF 247 : Getting started on marketing your book
29 Aug 2019
Contributed by Lukas
On this episode, we talk about some of the basics on marketing your book and why you should start early. More at www.bemovingforward.com. Books and ...
MF 246 : Self-publishing platforms and the "smile test"
22 Aug 2019
Contributed by Lukas
On this episode, we take a look at self-publishing platforms outside of KDP and what the "smile test" is when it comes to your manuscript. More at www...
MF 245 : Formatting your manuscript for publication
15 Aug 2019
Contributed by Lukas
On this episode, we dive into taking the pieces of your manuscript and formatting it for publication. More at www.bemovingforward.com. Books and pod...
MF 244 : Clarifying what an editor does and does not do
09 Aug 2019
Contributed by Lukas
On this bonus episode, I demystify what an editor and does and does not do when it comes to self-publishing your book. More at www.bemovingforward.com...
MF 243 : Book writing midpoint check-in
08 Aug 2019
Contributed by Lukas
On this episode, we do a midpoint checkin to see where you are with your book and areas to start working ahead towards. More at www.bemovingforward.co...
MF 242 : Considerations for putting photos in your book
01 Aug 2019
Contributed by Lukas
On this episode, we take a look at photos what you need to consider if you decide to put in your book. More at www.bemovingforward.com. Note: links t...
MF 241 : A primer on paperback dimensions and cover art
25 Jul 2019
Contributed by Lukas
On this episode, we take a look at paperback dimensions and cover art. More at www.bemovingforward.com. Note: links to Amazon and Audible products ar...
MF 240 : Breaking down the back matter of your book
18 Jul 2019
Contributed by Lukas
On this episode, I cover the last building block of your book, the back matter. More at www.bemovingforward.com. Note: links to Amazon and Audible pr...
MF 239 : Breaking down the front matter of your book
11 Jul 2019
Contributed by Lukas
On this episode, we take a look at the front matter of your book including title page, copyright statement, foreword and more. More at www.bemovingfor...
MF 238 : Basics on book titles, subtitles and social media branding
03 Jul 2019
Contributed by Lukas
On this episode, I cover the basics on book titles, subtitles, and social media branding. More at www.bemovingforward.com. Note: links to Amazon and ...
MF 237 : Questions to ask potential book editors
28 Jun 2019
Contributed by Lukas
On this bonus episode, I share some important questions to ask potential editors before hiring one for your book. More at www.bemovingforward.com. No...
MF 236 : The ideal book editor workflow
27 Jun 2019
Contributed by Lukas
On this episode, I cover an editor workflow that works really well, and why it's important for an editor to be a good project manager. More at www.bem...
MF 235 : More on finding a great editor for your book
20 Jun 2019
Contributed by Lukas
On this episode, I go into more detail on finding a great editor and why it's not just about fancy credentials. More at www.bemovingforward.com. Note...
MF 234 : Finding a great editor for your book
13 Jun 2019
Contributed by Lukas
On this episode, I share some qualities to look for in an editor for your book. More at www.bemovingforward.com. Note: links to Amazon and Audible pr...
MF 233 : Structuring your book like "building blocks"
06 Jun 2019
Contributed by Lukas
On this episode, I break down the structure of a book and why you should think of it as "building blocks." More at www.bemovingforward.com. Note: lin...
MF 232 : Moving forward past writer's block
30 May 2019
Contributed by Lukas
On this episode, I share how I move forward past writer's block. More at www.bemovingforward.com. Note: links to Amazon and Audible products are affi...
MF 231 : Book writing hardware
25 May 2019
Contributed by Lukas
On this bonus episode, I share the equipment (hardware) I use to write. More at www.bemovingforward.com. Note: links to Amazon and Audible products a...
MF 230 : A book writing toolkit
23 May 2019
Contributed by Lukas
On this episode, I share my book writer's toolkit for writing your book and formatting your manuscript for self-publishing. More at www.bemovingforwar...
MF 229 : Finding time to write within a busy schedule
16 May 2019
Contributed by Lukas
On this episode, we cover how to find time to write as a solo or co-writers when you have a busy schedule. More at www.bemovingforward.com. Note: lin...
MF 228 : Mapping out your book
09 May 2019
Contributed by Lukas
On this episode, I cover how to map out your first draft recordings and shape them into a three-act structure (beginning-middle-end). More at www.bemo...
MF 227 : Two ways to use your first draft recordings for your book
03 May 2019
Contributed by Lukas
On this bonus episode, I share two ways you can use your recordings to frame your book. More at www.bemovingforward.com. Note: links to Amazon and Au...
MF 226 : Alissa Carpenter on book proposals and pitching to a publisher
02 May 2019
Contributed by Lukas
On this episode, Alissa Carpenter, shares tips on writing a book proposal and pitching to a publisher. More at www.bemovingforward.com. Note: links t...
MF 225 : Talking out your first draft
25 Apr 2019
Contributed by Lukas
On this episode, I share how to talk out the first draft of your book. More at www.bemovingforward.com. Note: links to Amazon and Audible products ar...
MF 224 : Starting with a short form for the first draft of your book
18 Apr 2019
Contributed by Lukas
In this episode, we go from ideation to starting a first draft that's a short form of the book you plan to write. More at www.bemovingforward.com. No...
MF 223 : Narrowing down your topic list for your first book
11 Apr 2019
Contributed by Lukas
On this episode, we take a look at taking your idea list and extrapolating it into an idea storm to figure out which topic you should write on. More a...
MF 222 : Figuring out what your first book should be about
04 Apr 2019
Contributed by Lukas
In this episode which kicks off a new mini-series, I share how I came up with the idea for my first book. More at www.bemovingforward.com. Note: link...
MF 221 : Poshmark series wrap-up
29 Mar 2019
Contributed by Lukas
On this bonus episode, I wrap up the mini-series on Poshmark and share the two most important qualities for being successful on the platform. More at ...
MF 220 : Managing your time with a Poshmark business
28 Mar 2019
Contributed by Lukas
On this episode, I talk about managing your time with a Poshmark business while juggling other responsibilities. More at www.bemovingforward.com. Not...
MF 219 : Hitting our 100th sale on Poshmark and procedures for items over $500
24 Mar 2019
Contributed by Lukas
On this bonus episode, I share the procedures for selling items over $500. More at www.bemovingforward.com. Note: links to Amazon and Audible product...
MF 218 : Administrative tools on Poshmark and keeping your house in order
21 Mar 2019
Contributed by Lukas
On this episode, I talk about some of the administrative features on Poshmark to keep your business organized and your house in order. More at www.bem...
MF 217 : The killer Poshmark marketing tactic that I found by accident
14 Mar 2019
Contributed by Lukas
In this episode, I share one of our most effective marketing tactics for Poshmark that I found purely by accident. More at www.bemovingforward.com. N...
MF 216 : Working with a business partner on Poshmark
07 Mar 2019
Contributed by Lukas
In this episode, I take a look at working with a business partner on Poshmark, including the three most important factors: 1) communication, 2) dividi...
MF 215 : "Styling" on Poshmark to engage with potential customers
01 Mar 2019
Contributed by Lukas
In this bonus episode, I share how to "style" a customer using specific search criteria. This is a great way to build engagement with customers and pr...
MF 214 : What the heck is a Poshmark ambassador?
28 Feb 2019
Contributed by Lukas
In this episode, I take a look at Poshmark's ambassador program for sellers. More at www.bemovingforward.com. Note: links to Amazon and Audible produ...
MF 213 : Negotiating on Poshmark: know when to accept, counter or decline
22 Feb 2019
Contributed by Lukas
In this bonus episode, I cover strategies for negotiating and whether to accept, counter or decline an offer. More at www.bemovingforward.com. Note: ...
MF 212 : The art of pricing items for sale on Poshmark
21 Feb 2019
Contributed by Lukas
In this episode, I talk about factors that go into pricing your items for sale on Poshmark and how to apply the "salvage value" principle when selling...
MF 211 : Poshmark marketing and inventory management hack plus a great tool for signage
15 Feb 2019
Contributed by Lukas
In this bonus episode, I cover a way to manage your inventory that also helps with marketing plus my favorite tool for creating Poshmark signage. More...
MF 210 : How to run sales on Poshmark and understanding the ins and outs of Posh parties
14 Feb 2019
Contributed by Lukas
In this episode, I share how to run a sale on Poshmark with shipping discounts and a power tip for making the most out of Poshmark parties. More at ww...
MF 209 : Understanding likes, bundles, shares, and comments on Poshmark
07 Feb 2019
Contributed by Lukas
In this episode, I talk about a Poshmark shipping wrinkle with USPS and common interactions Poshmark buyers will have with your listings and what they...
MF 208 : Best practices for smooth sales transactions on Poshmark
01 Feb 2019
Contributed by Lukas
In this bonus episode, I share additional tips for ensuring smooth sales and transactions on Poshmark. More at www.bemovingforward.com. Note: links t...
MF 207 : How transactions work on Poshmark
31 Jan 2019
Contributed by Lukas
In this episode, we take a closer look at how sales and transactions work on Poshmark. More at www.bemovingforward.com.***Important 2025 update: as of...
MF 206 : An important Poshmark safety tip for first-time sellers
25 Jan 2019
Contributed by Lukas
In this bonus short, I share an important safety tip for first-time sellers on Poshmark. More at www.bemovingforward.com. Note: links to Amazon and A...
MF 205 : How to create listings on Poshmark that will get noticed
24 Jan 2019
Contributed by Lukas
In this episode, I break down the process of creating listings on Poshmark, including some best practices to get them noticed. More at www.bemovingfor...